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Samhita

Dietitian/Nutritionist Clinic

B-207/85, Suryakirti Tower, Tilak Nagar, Chembur Mumbai
1 Doctor · ₹1000
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Samhita Dietitian/Nutritionist Clinic B-207/85, Suryakirti Tower, Tilak Nagar, Chembur Mumbai
1 Doctor · ₹1000
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Samhita
Samhita is known for housing experienced Dietitian/Nutritionists. Dt. Soumya Peeru, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 67 patients.

Location

B-207/85, Suryakirti Tower, Tilak Nagar, Chembur
Tilak Nagar Mumbai, Maharashtra - 400089
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Doctor

Dt. Soumya Peeru

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
90%  (231 ratings)
2 Years experience
1000 at clinic
₹600 online
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Patient Review Highlights

"knowledgeable" 1 review "Very helpful" 2 reviews

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3 Easy Winter Tips for Healthy Tummy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
3 Easy Winter Tips for Healthy Tummy

Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.

  1. Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .

  2. Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs

  3. Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.

Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !

9 people found this helpful

It is necessary to take medicine of diabetes necessary to take medicine of diabetes with insulin's or insulin is sufficient.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
It is necessary to take medicine of diabetes necessary to take medicine of diabetes with insulin's or insulin is suff...
It depends. If the pancreas is still able to produce insulin and there is obesity alongside, medicines are given in conjunction with insulin.
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Sir, I have a kidney temporary dialysis what type of food and fruits I should avoid, and what vegetables I have to take tell me the list of vegetables to be avoided and should be taken.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You can have all types of fruits and vegetables in moderation if your potassium level is you under control. During dialysis you need to take good amount of quality protein from dairy products and egg white. Need to watch your water intake as per your urine output. For further details, you can contact me personally.
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Hloo doctor, I am planning to take 10-15 eggs a day during my bodybuilding workout days. I heard that" one should not take egg yolks" because it has high cholesterol. I am very confused. Plss tell me that can I take egg yolks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hloo doctor, I am planning to take 10-15 eggs a day during my bodybuilding workout days. I heard that" one should not...
It's not that you are not supposed to eat egg yolk. It has got good nutrients in it. The amount of yolk you consume per day matters becoz its a concentrated source of energy. Any extra calories is stored as fat in the body. So,if you are eating 2 to 3 whole eggs without any additional processed foods or meat, then this might not cause you any harm.
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My bp is high .at age of 23 .its 150/90 approx .cholesterol level is normal hdl is quite below and ldl is high .lft, kft all are normal .what diet should be taken and what further steps without starting the bp tablets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My bp is high .at age of 23 .its 150/90 approx .cholesterol level is normal hdl is quite below and ldl is high .lft, ...
First, if your hdl is low, try to consume good fats from the diet like almonds and walnuts that are high in omega 3 fatty acids. Try to avoid processed foods and munch on fresh fruits and vegetables. Foods that are high in potassium are known to be helpful to bring down BP. Last but not the least engage in 30 minutes of relaxation exercise everyday to destress yourself.
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Diabetic patient can consume Dates on daily basis or alternative days? Which is better.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Diabetic patient can consume Dates on daily basis or alternative days? Which is better.
Dates are basically high in sugars. If you consider it as a part of your carbohydrate exchange list, then definitely you can have it everyday. It also depends on the timing and the quantity and quality of the overall meal that you have on a particular day.
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Blood sugar fasting is 184 and pp is 340. Creatine is 1.6 mg/DL and HBA1C is 11.3% what should I do to control diabetes and kidney failure. Is it possible to treat kidney failure at initial stage.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Blood sugar fasting is 184 and pp is 340. Creatine is 1.6 mg/DL and HBA1C is 11.3% what should I do to control diabet...
Yes, with tight control of sugars you can delay the onset of renal problems. This requires a comprehensive planning and a holistic approach .Diet along with stress busters and medications can help you tackle the issue very effectively. I have seen and done this for many of my patients.
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Hi, I think my digestion is not proper, I go to loo 3-4 times in a day, nowadays I am eating more due to gym, so I am also suffering from gastric troubles, sometimes when I get less sleep I cannot have a motion, also the same problem is when I travel anywhere, what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I think my digestion is not proper, I go to loo 3-4 times in a day, nowadays I am eating more due to gym, so I am...
The problem probably is you are eating too much without actually focusing on the quality and quantity of food being served.if you are going to gym, I am sure you might have Increased the intake of dairy products,pulses and beans or supplements which may disturb your digestion and this is indirectly affecting your sleep
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I am a diabetic patient .since last month I lost my weight quickly. What is the reason behind it .the level of my fasting diabetes is 187 which is more above to normal. Please give me advise what I do for my good health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a diabetic patient .since last month I lost my weight quickly. What is the reason behind it .the level of my fas...
robably,in your case ,muscles are being broken down to release sugars and this is the Reason for your Weight loss.once there is sufficient insulin available in the body,carbohydrates will be used to give you energy and protein will be spared for muscles
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Sometime I pass foul gases and also suffer from belching what should be diet modifications that are useful.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sometime I pass foul gases and also suffer from belching what should be diet modifications that are useful.
Ensure you take properly cooked foods. Avoid raw salads, pulses, tubers specially potato, suran. Try drinking water at regular intervals. Remember to cleanse your bowel atleast once a day.
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My father is 68 he is having kidney problems his creatinine is 8 can you please tell me any thing that can reduce this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is 68 he is having kidney problems his creatinine is 8 can you please tell me any thing that can reduce thi...
We need to know, whether he is anorexic,swelling in the body,nausea,low urine output etc. If the patientis stable with none of the symptoms above,then conservative treatment with medicines and diet is possible. Low protein,salt ,potassium and fliud restricted diet is suggested. For this you need to consult a Dietician
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
One cannot avoid city water if you are residing in the city itself. Best way is to boil water and look for any sedimentation below to trace the mineral content. Às far as kidney stones are Concerrned ,try to restrictrestrict protein Rich foods and oxalate rich foods like spinach,mushroom tomatoes.
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My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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My mother has a disease of one kidney failed from last one year and second is infected. What cashew nuts is good for her?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My mother has a disease of one kidney failed from last one year and second is infected. What cashew nuts is good for ...
No,rather you give her badam or walnuts. Restrict the total proteins from the diet,this will control the creatine level and avoid further damage
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I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not able to taking the tablet properly. Doctors suggested me take the glycomet 500mg and after 1 month sugar value were good control. But I felt that chronic constipation. So left out the Medicine. After I started to doing the gym exercise and some diet like (Green tea,vegetable) I am clean habit person. On recently I have taken the My Blood sugar value which results is Fasting 144 and PP sugar is 272, Urine sugar Fasting Nil and PP urine Sugar is. Next day I have taken the HBA1C test on 6PM value is 5.5. Why it cause ups and down? My age is 33. Pl help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a Diabetic since 2 years, the sugar value were ups and down in the last 2 years due to work burden and not abl...
rSugars fluctuate depending on the diet,activity, medicine and the stress hormones released in the body. The way your body metabolises your sugar depends on the internal environment .so,it's actually not feasible to check sugars frequently. So,hba1c gives fairly average sugars over a period of 3 months. So,5.5 is good control, u need not worry but follow a balanced diet to me antain the same
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U suggested 3 liters of water intake for men. However you mentioned that consumption of water will spoil the digestion process. How do I drink water. Could you please mention the timings to consume water.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
U suggested 3 liters of water intake for men. However you mentioned that consumption of water will spoil the digestio...
Ideally,one should consume water in the following order On getting up ,after bath ,half an hour before and after your meals ,bed time and more especially in summer
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My mother is diabetic and she always complain about vomiting feeling after having food so could you suggest some good food for her.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My mother is diabetic and she always complain about vomiting feeling after having food so could you suggest some good...
Donot force feed the patient with a particular type of food. Give her foods in portion size in the allowances advised.there is no food which has to be completely avoided.balance is the key.if the problem persists, I would recommend to get the renal profile done
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I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always f...
Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
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my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im getting week So please suggest me some good tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im gett...
Have chywanprash twice a day with lukewarm water. Avoid all processed ,maida and oily items .have coconut water,fruits for atleast 2 days and then see the difference. Can have curds,badam also
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