Customised Diet Chart
Weight Management Treatment
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Weight Loss Diet Counseling
Weight Loss Treatment
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Healthy Heart Diet
Child Nutrition Management
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Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
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I found the answers provided by the Dt. Soumya Peeru to be very helpful. Thanks for response
Many of us tend to hurriedly rush to our workplace without having our important meal of the day. Yes, you got it right, the king of meals breakfast.
The meaning of breakfast is to end the overnight fasting. The body tries to repair and regenerate our cells and tissues when we are asleep.
After the process, the body tends to accumulate various by products that essentially needs to be thrown off the body. When you skip or delay your break fast, the toxins tends to build up in the body. Secondly, when there is no food source to provide energy, body tends to use the stored nutrients in the body very slowly and the body function slows down.
Later, when you have your brunch with loads of foods at a time, the body tends to accumulate it hoping to use it in times of crisis. This habit when followed over a long period of time tends to slow down the body's ability to maintain blood sugars as well as healthy weight.
So, dear all my friends do have a healthy, nutritious breakfast everyday to maintain your sugars as well as weight.
Just don't read but make it a everyday practice from today.
Dear sir/Mam My digestive system is very bad so it's mean my liver is not strong? So can you tell any best solution to improve my liver or digestive system. My diet is good. I am not eat junk food even soft drink because this is bad for liver. I eat only healthy food. Please tell me any solution to improve liver or digestive system.
I am 22 year old & I am not able to lose my weight I am a vegetarian, please suggest me diet so I can lose my weight.
How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.
I have over weight issue I don't wake up. Early in the morning and I don't like exercises. I seen ad of green coffee beans is these consumption has no side effects to burn the fat. Please suggest me any drink to. Loose weight fastly.
Gas formation after eating anything. After breakfast it feels like something fills in my head, anxiety and sleepiness. The dinner has the same effect but it attacks after few minute. And after these symptoms attacks on me I have left eating dinner and taking only lite food. The quantity of tea is decreased to few sips. It is affecting me for years. Taking "Triphala" for six months decreases these symptoms but to some extent. Please help me.
My mother is over weight for years and she had arthritis problem. She can't stand or walk for long time. Firstly she wants to reduce weight. Due to overweight she is having more knee pain and it is increasing day by day. Is it good to prefer weight loss centres? Else what would be the best way to lose weight? And how can she reduce knee pains? Main concern as of now is about losing weight.
My father is facing from gas problem and when he eat something he constantly fat every time and he doesn't feel to eat anything (Appetite is low)
My mother is an diabetic patient and her age is 58 years now she was suffering with dental problem, is is there any liquid food for her like horlicks boost complain bornvita is there any energy drinks for daily use.
My triglycerides 184 mg/dl. Fasting sugar 103 mg PP sugar 172 Mg/dl. Prostatoegaly 50 cc. BP 160/90. I am taking Olmetrack AM for BP. Whether any medicine to be taken for elevated Triglycerides/ PP sugar. I am taking Veltam 0.4 for enlarged prostate. Pl advise.
I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.
I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.
When I get up in the morning I feel very lethargic .i wish that I do not get up. Is this laziness or any other cause.
I want a diet chart. Because if I am not take proper meal then I feel low, very ill and body pain also.
Hi Being a 40 yr. Aged person, I want to develop my immunity strength & in that case what kind of Food Habits should I be following?
Hi my husband just underwent oral cancer surgery followed by chemo and radiation. It's been 9 months he's also lost almost 40 kg of weight. Since his food is very limited we were asked to give him protein powder supplement. Can you recommend any protein which will give him strength and is also nutritious. He is 44 years old. Thank you.
Hi. Am a diabetic with fasting 160, post lunch 240. Recently I started listening to huge pop sounds in bones. Is the symptoms of any other issues. Noticed that if I do walking then there is not much sounds. Pls advise calcium low or bone marrow cancer etc.
Are the foods marketed actually sugar free? Does no added sugar mean that it is zero calorie? Have you ever thought if some ingredient is missing, some component needs to be substituted in its place? These are some of the few questions that needs to be answered before you jump onto buy the sugarless stuffs.
- Check for the ingredients added in the foodstuff like sucralose, high fructose corn syrup,molasses etc. These are the other names given to sugar to misguide the customer.
- Watch out if the base raw material itself is high in sugar like refined flour/maida, dryfruits like figs/anjeer, dates. Though dry fruits are definetely a better substitute to sugars, but cannot be categorised as sugarless.
- Check for the addition of fats and oils like refined fat/ hydrogenated fat. Though this may not affect the sugars immediately but definetely harmful if you have high cholesterol levels.
So, next time just donot bounce on the sugarless foods but do a mindful eating with regards to how much you are eating.