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ROOP COSMETIC SKIN CLINIC

Yoga & Naturopathy Specialist Clinic

415 ; kamdhenu-1 ; above dominos pizza ; near food inn ; lokhandwala market mumbai
1 Doctor
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ROOP COSMETIC SKIN CLINIC Yoga & Naturopathy Specialist Clinic 415 ; kamdhenu-1 ; above dominos pizza ; near food inn ; lokhandwala market mumbai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about ROOP COSMETIC SKIN CLINIC
ROOP COSMETIC SKIN CLINIC is known for housing experienced Yoga & Naturopathy Specialists. Dr. Nasreen Khan, a well-reputed Yoga & Naturopathy Specialist, practices in mumbai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 104 patients.

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415 ; kamdhenu-1 ; above dominos pizza ; near food inn ; lokhandwala market
Lokhandwala mumbai, Maharashtra - 400053
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Im working in FMCG as Sr Manager-Production I am 35 years & overweight 89 kgs and also I have big stomach& my height is 172 cms (5.8 feet. I'm fully frustrated, trying to reduce weight, trying to reduce stomach but not possible, doing morning exercise 30-45 minutes. But some time irregular and also drinking morning lime with hot water. even though my weight and stomach is not reduced. Please suggest sir I have to reduce 9 kgs weight with in a month how ?what and all I have to daily please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Im working in FMCG as Sr Manager-Production I am 35 years & overweight 89 kgs and also I have big stomach& my height ...
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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I am having dead skin, red acne marks total on my face and dull skin I feel so embarrassing with my skin please help me to get out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am having dead skin, red acne marks total on my face and dull skin I feel so embarrassing with my skin please help ...
Acne problem occurs in young adolescents. The disease is seen in the face, chest, back and shoulders Mouth of sebaceous follicles become clogged with sebum and epithelial debris (blackhead or comedo) Comedones become infected and pustular, leaving scars on healing. I would like to suggest you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. There are so many medicines in Ayurveda to solve your problems. Keshara – Saffron – Crocus sativus Chandana – Pterocarpus santalinus Laksha – Laccifer lacca Manjishta – Rubia cordifolia Madhuyashtika – Licorice Kaliyaka – Berberis aristata Usheera – Vetiveria zizanioides Padmaka – Prunus cerasoides Neelotpala – Nymphaea stellata Nyagrodha – Ficus bengalensis Plaksha – Ficus lacor Kamala keshara – Pollen of Lotus – Nelumbo nucifera Dashamoola – Group of ten roots – Bilva – Aegle marmelos Agnimantha – Premna mucronata Shyonaka – Oroxylum indicum Gambhari – Gmelina arborea Patala – Stereospermum suaveolens Shalaparni – Desmodium gangeticum Prinshnaparni – Urarica picta Gokshura – Tribulus terrestris Brihati – Solanum indicum Kantakari – Solanum xanthocarpum We use these hearbs to make oil which is used for face massage Improves skin complexion and texture. Relieves blemishes, acne, acne scars, white and black heads, dark circle, sun tans, wrinkles. It is a good face massage oil. It has both cleansing and nourishing effect on skin. It has anti aging qualities. Adds radiance to the skin. Removes scars, pimples, blemishes and wrinkles. Useful in sun tan. Makes skin radiant and beautiful. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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How to increase my weight I am struggling because my weight is very low one day I goes to donate blood and they said drink the juice without giving blood ok go.

DHMS (Hons.)
Homeopath, Patna
How to increase my weight I am struggling because my weight is very low one day I goes to donate blood and they said ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take,  plenty of water to hydrate your body, regulating your metabolism, too. Your diet be easily digestible ,high in protein-tk, fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take care.
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My height and weight is 163 cm and 50 kgs respectively. I'm looked to be thin and weak. Recently I've appeared for PSU interview for Executive role. I want to gain weight please help me. From 2011 to till now there is no change in my weight. Please help me to gain weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
My height and weight is 163 cm and 50 kgs respectively. I'm looked to be thin and weak. Recently I've appeared for PS...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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Hello sir/madam I got thyroid problem during pregnancy and it got continued even after delivery and I started to use thyronorm 125 but how can I reduce my weight which I have putted on? Suggest me some medication or remedies for weight loss.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir/madam I got thyroid problem during pregnancy and it got continued even after delivery and I started to use ...
Lybrate-user, Thanks for the query. Most important is to achieve a strict control over hypothyroidism, which can be done by maintaining TSH level around 3 to 4 mU/L. At that level all the symptoms of that condition are in check. Weight gain is a clear sign of uncontrolled hypothyroidism. Therefore, unless TSH is maintained at above levels, your efforts will not succeed. Plus you will have take a balanced but restricted diet that provides exact amount of calories based on your ideal body weight (not the present weight). You have to avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made of maida. Increase the intake of green leafy vegetables, salads and fruits. Plus exercise for at least an hour or more per day. Since there is no mention of the height and weight, it is difficult to know how serious is the situation. Thanks.
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
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I have a lot of phunsis on my face. And rashes on my face .my face is also so oily.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
I have a lot of phunsis on my face. And rashes on my face .my face is also so oily.
Hello, You need to take weekly steam on face for 5 minutes and apply neem and sandal face pack twice a week. Apply homeopathic berberis aquafolium ointment on face at night daily after face wash. Avoid oily and spicy food. Thanks
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