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RMR Anesthesia Associates

Anesthesiologist Clinic

6, Sai Siddhi Apts, Murari Ghag Marg, Prabhadevi, Borivali East Mumbai
1 Doctor
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RMR Anesthesia Associates Anesthesiologist Clinic 6, Sai Siddhi Apts, Murari Ghag Marg, Prabhadevi, Borivali East Mumbai
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Anesthesiologist . Our mission is to blend state-of-the-art medical technology & research with a dedicati......more
Our medical care facility offers treatments from the best doctors in the field of Anesthesiologist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about RMR Anesthesia Associates
RMR Anesthesia Associates is known for housing experienced Anesthesiologists. Dr. Rajesh Dave, a well-reputed Anesthesiologist, practices in Mumbai. Visit this medical health centre for Anesthesiologists recommended by 89 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

6, Sai Siddhi Apts, Murari Ghag Marg, Prabhadevi, Borivali East
Borivali East Mumbai, Maharashtra - 400066
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Doctor in RMR Anesthesia Associates

Dr. Rajesh Dave

MD
Anesthesiologist
39 Years experience
Available today
09:00 AM - 09:00 PM
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Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

I am 26 and I have consistent neck pain and always wakes up with a stiff neck. Recently I got shoulder pain and numbness. I got pain while throwing the cricket ball. What should I do? Thanks with regards.

BPT
Physiotherapist, Chennai
I am 26 and I have consistent neck pain and always wakes up with a stiff neck. Recently I got shoulder pain and numbn...
Hi sir, you consult physiotherapist for assessment of your pain and numbness. Then proceed with the treatment.
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Hi this is about my mom who is 40 years old since some days she is feeling some kind of pain on the right side of the body in the waist and around hips its only on the right side of the body she is unable to stand straight and move easily. What is reason?

DHMS (Hons.)
Homeopath, Patna
Hi this is about my mom who is 40 years old since some days she is feeling some kind of pain on the right side of the...
Hi, Lybrate user, Give her homoeopathic medicine:@.Rhus tox 1000-5 drops, wkly. @ Lycopodium 30-5 drops, thrice. Her diet be easily digestible on time. She should take plenty of water. Take care.
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Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No loss of sensations. It increases during walking, lifting goods and in bending position. It decreases in lying position and feel comfort after giving pillow in between two things.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No ...
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots One of d most common one is L4-5 disc tear usually seen in young adults In your case it seems to be similar But For seeking a relevant advice you need to answer few questions, Has to undergo proper set of specific tests to rule out certain specific disorders. Every case needs a detailed understanding through certain investigations and evaluations. Though rest/ hot fomentation/Physio and few days of muscle relaxants usually works well but 1st diagonosing then treating is always beneficial for complete relief. The good news is - its always treatable if timely addressed Good luck.
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I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight from 120 to 100.

BHMS
Homeopath, Noida
I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight f...
It can be because of gas. 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain is in my calf and shin.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain i...
Consult with your nearest Qualified Physiotherapist for clinical evaluation and treatment. After running pain at calves and shin bone (tibia) can be due to RSI (Repetitive Stress Injury), which can be effectively dealt under a supervision of a Qualified Physiotherapist. Good luck!
1 person found this helpful
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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hi
I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the bod...
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
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I had a fracture in my leg. I did a plater but after doing plaster I am still having pain in my leg. Why.

MBBS, MS - Orthopaedics
Orthopedist, Jodhpur
I had a fracture in my leg. I did a plater but after doing plaster I am still having pain in my leg. Why.
Pain could be due to Unreduced fracture Tight plaster Loose plaster Or some time Pt is more sensitive to pain.
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