NutriClinic

Based on your age height and weight your ideal body weight should be 60 to 65 kg. Kindly avoid fried foods, eat more of vegetable salad, eat more of sprouts, green gram. Take regular walk or go for jogging or excercise or yoga that will keep you motivated. Kindly try to reduce atleast 1 kg in a month.

Hello lybrate-user. Firstly you have to avoid stress. Mental stree cause decrease apetite and irregular periods. Do exercise and yoga at morning .this wil lhelp you to relase stress and increase apetite. Always eat something in every 3 hrs. Drink plenty of water. Try these things regularly for atleast 1 month and observe. If you get any type of problem then you can contact us. Thank you.

If you are happy with low dose then continue it. Urimax does not cause fluctuations in blood sugar levels.

To gain weight you excess amount of calories per day to convert it into muscles and fats. Protien and carbohydrate are helpfull for it.

Kindly take high protein diet, eat more of green vegetables, do some stretching exercises and meditation that will help you in focus. Once the mind listens to you and give good nutrition for the muscles, bone and keep it strong both will help you to increase your stamina.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Hello, start proper and nutrisious Diet first. Take proper sleep of 6 to 7 Hrs. Take Dryfriuts powder and milk and Start Whey protein as per physician Guideline.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello user We have a diet which help you to reduce weight even if you are not able to do exercise. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.