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Nourish & Nurture

Alternative Medicine Specialist Clinic

3502, A Tower, Oberoi Woods, Goregoan East Mumbai
1 Doctor · ₹2800
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Nourish & Nurture Alternative Medicine Specialist Clinic 3502, A Tower, Oberoi Woods, Goregoan East Mumbai
1 Doctor · ₹2800
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About

Our medical care facility offers treatments from the best doctors in the field of Lactation Consultant.We like to think that we are an extraordinary practice that is all about you - your ......more
Our medical care facility offers treatments from the best doctors in the field of Lactation Consultant.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Nourish & Nurture
Nourish & Nurture is known for housing experienced Alternative Medicine Specialists. Dr. Effath Yasmin, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 94 patients.

Timings

MON-TUE, FRI
10:00 AM - 01:30 PM

Location

3502, A Tower, Oberoi Woods, Goregoan East
Mumbai, Maharashtra - 400063
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Doctor in Nourish & Nurture

Dr. Effath Yasmin

Diploma Biodynamic Craniosaral Therapist, International Board Certified Lactation Consultant
Alternative Medicine Specialist
10 Years experience
2800 at clinic
₹2800 online
Unavailable today
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Constipation & Gastric Problem - Which Yoga Asanas Can Help?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Constipation & Gastric Problem -  Which Yoga Asanas Can Help?

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements – vaata, pitta, and kapha. Increase or decrease in any of these produces specific symptoms or disease conditions. As a remedy, therefore, the aim should be to balance out these three elements, so that overall health is restored.

Constipation is caused by:

  • Reduced fiber
  • Reduced roughage
  • Reduced water intake
  • Increased processed/refined foods
  • Reduced physical activity
  • Increased refined sugar consumption

Symptoms of constipation:

Constipation can be acute or chronic. While acute may be associated with some sudden food changes, many people may be chronically constipated due to their lifestyle. These people will have the following symptoms:

  • Difficulty passing stools
  • Bloated, excessive gassy feeling
  • Nausea
  • Loss of appetite
  • Lousy and lethargic feeling
  • Weight loss
  • Rectal bleeding if the constipation is ongoing for a long time
  • Difficulty in digestion

Some complications of constipation include hemorrhoids, fecal impaction, fecal incontinence, anal fissure and rectal bleeding. Ayurveda suggests yoga, natural remedies and food changes to treat constipation and gastric problems.

Yoga asanas:

  • Trikonasana: This helps in the easy passage of stool by working on the lower part of the digestive tract
  • Bhujanagasana: It helps remove the accumulated gas and helps in passing stools
  • Pavan muktasana: Translated into “asana which helps in the release of gas,” this is very useful in reducing flatulence and also helps to reduce abdominal fat.
  • Naukasana: This pose where the body comes into a boat shape helps in activating the intestinal juices and relieves gastric problems.

Food changes:

  • Triphala churna is a great bowel cleanser which helps in bowel movement too
  • Aloe vera juice clears the stomach
  • Castor oil is highly recommended for digestive issues and constipation
  • Bel fruit is believed to remove waste from the body
  • The leaves and roots of Nisoth (Ipomoea) have great laxative properties.
  • Isabgole (Plantago) not only cures constipation but also reduces cholesterol and helps in regulating bowel movement.
  • Avoid bakery items, red meat, processed foods, dairy products, and oily foods so that constipation can be rectified
  • Increase consumption of green leafy vegetables, make sure at least 50% of the meal is made up of fresh fruits and vegetables.
  • Ensure each meal contains as much whole grains and cereals as possible, not refined flour.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Eating Disorders - Are You Suffering From Any One Of Them?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Eating Disorders - Are You Suffering From Any One Of Them?

Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.

Here are the three most common eating disorders and the symptoms by which they can be identified.

1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.

Common symptoms include:

  1. Reducing the amount of food to be consumed to cut down the calories
  2. Exercising beyond capacity to burn calories
  3. Recurrently monitoring your shape, weight and appearance
  4. Skipping meals
  5. Avoiding social gatherings where you will be offered food
  6. Irregular menstrual cycles in women
  7. Erectile dysfunction in men

2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.

Normally, people suffering from this condition exhibit the following habits:

  1. Binge eating
  2. Use of laxatives or throw up forcibly to get rid of calories
  3. Feeling exhausted and guilty
  4. Experiencing irregularity in their menstrual cycles
  5. The inability to maintain normal weight, in spite of trying to eliminate calories

3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:

  1. Eating alone to hide the embarrassment caused due to overeating
  2. Eating quicker than normal people
  3. Being overweight
  4. Binge eating at minimum one instance every week

In case you have a concern or query you can always consult an expert & get answers to your questions!

Attachment Disorder - What Causes It?

MBBS
Psychiatrist, Ranchi
Attachment Disorder - What Causes It?

While most children share a strong bond with their parents, especially the mother, some infants are unable to establish lasting relationships with their parents or caregivers. This is known as attachment disorder. It is a rare yet serious condition as it affects the child’s relationships at a later stage and also triggers delinquent behavior. Children, who have been abandoned, orphaned or are victims of abuse are the most vulnerable to this condition.

What causes attachment disorder?
The exact cause for attachment disorder is not yet understood. However, researchers have put together a number of viable hypotheses for this. One such hypothesis suggests that when needs of a child are ignored or when he begins to feel unwanted, the child begins to expect hostility, negativity and rejection. This is a learnt response and the child begins to feel that his needs are unwanted. With time, these responses make the child untrusting and he withdraws into himself to avoid social contact. This affects the development in the brain and causes attachment problems that affect the child’s personality and future relationships.

Risks associated with it
Some children are at a higher risk of attachment disorder than others. This includes

  1. Children living in orphanages or other such institutes
  2. Children whose caregivers are changed frequently
  3. Children who have had prolonged hospitalization
  4. Neglected children
  5. Children who have suffered from physical, sexual or verbal abuse
  6. Children living in extreme poverty
  7. Children born to parents with mental conditions or anger management problems
  8. Children born to a mother suffering from post partum depression

Symptoms
There are two types of attachment disorders; inhibited and disinhibited.

  1. Inhibited attachment disorder: Children suffering from inhibited attachment disorder are likely to be:
    • Detached
    • Withdrawn
    • Unresponsive to comforting ie. they shun all types of relationships and generally do not get along with their peers or caregivers.
  2. Disinhibited attachment disorder: On the other hand, children suffering from disinhibited attachment are likely to:
    • Seek attention
    • Display inappropriate behavior
    • Frequently break social boundaries
    • Be inappropriately familial and attached to selective figures.

Additionally, children suffering from either type of attachment disorder are manipulative, destructive, moody and lack compassion and remorse.
Effects of attachment disorder
If not managed properly in its early stages, this disorder can continue into adulthood. This leads to:

  1. Relationship problems with peers, friends and family members
  2. Low self esteem
  3. Depression
  4. Anger management
  5. Academic problems
  6. Unemployment
  7. They are also at a high risk for drug abuse and alcohol addiction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am suffering 4 years for acne problem that's make my face ugly plss sir give advise.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
I am suffering 4 years for acne problem that's make my face ugly plss sir give advise.
Hi, Acne is a chronic skin condition and is very common in persons ageing 15-25 years. The condition can be mild, moderate or severe depending on types of bumps you have on your face. The moderate and severe types require long term treatment with antibiotics and vitamin A derivatives. However you can start using face wash with salicylic acid, start applying anti acne creams on the face. You should use the sun screen very regularly so that you do not get any scars or pigmentation. You can increase your water intake; avoid touching your face; eat fresh fruits; avoid oils and sugars.
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How to cure Dandruff? I have been suffering from it since 4 years. Please Give some suggestions to remove dandruff completely.

M. D & BSMS, M. Sc clinical research, PGdip yoga
Siddha Specialist, Chennai
How to cure Dandruff? I have been suffering from it since 4 years. Please Give some suggestions to remove dandruff co...
Hi It will not recover completely ,you can control by proper head bath .use poduthai oil instead of coconut oil ,scurfol shampoo.
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Sir, please suggest me some name of cream to remove the heavy pimples from my face.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir, please suggest me some name of cream to remove the heavy pimples from my face.
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can't be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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I have pcos. I want go know what exercise and die to follow. Do I need to join a gym? Hair loss and acne has increased what to do. Please help. I have a kid.

BHMS
Homeopath, Sindhudurg
I have pcos.
I want go know what exercise and die to follow.
Do I need to join a gym?
Hair loss and acne has increase...
Hi. • Women with polycystic ovaries start having menstrual periods at a normal age. After a year or two of regular menstruation, the periods become quite irregular and infrequent.  • Irregular menstrual periods, long cycles – periods may occur once in 2- 3 months.  • The flow is scanty or very heavy  • excessive hair on the upper lip, chin, chest and lower abdomen  • Severe acne before period  • Tenderness and or pain in the breasts.• Obesity • Some women may have difficulty conceiving, and some cases may lead to infertility. Confirmed diagnosis is through an ultrasound scan and blood tests to check hormone levels Homeopathic treatment- Medication is given to regulate the cycles. The medication does not contain hormones or steroids. Within 2-5 months of beginning medication, the cycles start to be regular. The periods are tracked and the treatment is tapered down as they get regular. The other effects, like acne, cysts in the breasts, and hormonal imbalance improve simultaneously.  you can consult me online for homoeopathic treatment without side effects.
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My cholesterol level is240 & triglyceride 350 what can I do to resolve this problem.

DNB General Medicine
Internal Medicine Specialist,
My cholesterol level is240 & triglyceride 350 what can I do to resolve this problem.
Start regular exercise minimum of 150 per week and avoid oil fried, oily and ready made foods. Take more of vegetables and fruits.
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Hello sir/mam, I think my digestive system is in abnormal condition. I have not being urged to answer the nature's call from the last 5 days. Is this because of constipation? If yes, can you please help me in dealing this problem, plz?

BAMS
Ayurveda, Bangalore
Hello sir/mam, I think my digestive system is in abnormal condition. I have not being urged to answer the nature's ca...
Hi, Yes, it is constipation. Do sitz bath twice daily for 10-20 mins. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water. Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits and oats, etc. Drink 3-4 litres of water per day and walk daily for one hour.
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I have lump in left elbow and it became painless. If I touch or pinch nearby that lump there is no pain. please suggest what should I do?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I have lump in left elbow and it became painless. If I touch or pinch nearby that lump there is no pain. please sugge...
Lump you have is called olecranon bursitits, which is swelling of a fluid filled sac over the elbow. If it was caused by an injury, the fluid may go away on its own. Use RICE methods mean rest ice compression and elevation. And elbow exercises to improve function and mobility of elbow.
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I have Constipation problem. Gastric problem. Stomach pain. Some time bleeding through stool Please suggest.

MD Microbiology
General Physician,
I have Constipation problem. Gastric problem. Stomach pain. Some time bleeding through stool Please suggest.
Kindly consult a surgeon. Symptoms might be due to haemorrhoids or fissure. Please take lots of high fibre diet and adequate fluids.
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I have high cholesterol-176. I will have to change my lifestyle. However I am a regular smoker and wanted to know if the nicotine in the cigarette increases cholesterol or the tar. Would it help if I switch to vaping. Also my heart beat increases at times. What can I do. My ECG shows everything fine. Please suggest.

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Cardiologist, Delhi
I have high cholesterol-176. I will have to change my lifestyle. However I am a regular smoker and wanted to know if ...
Cholesterol 176 is ok. Smoking. Is a problem, reduce it to minimum. Smoking damages arteries and lungs, doesn't affect cholesterol.
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I am 36 years old with my left inside nose tilted due to enlarged bone since my childhood. Though the growth is constant now but I feel problem taking complete breath and suffer from mild asthma also. Please suggest should I go for surgery or medicines are there to correct it completely.

M.D. ( Hom.), B.H.M.S
Homeopath, Ahmedabad
I am 36 years old with my left inside nose tilted due to enlarged bone since my childhood. Though the growth is const...
Hello lybrate-user, the symptom you narrate point towards DEVIATED NASAL SEPTUM, which is usually by birth, this could be helped better by homoeopathic medical, which could provide you good symptomatic treatment, and if it is terribly troublesome to you than surgery is the last option.
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On My 12 years daughter neck I felt a pea Size lump which slides and not visible and no pain too. Could you please let me know what is it?

BPTh/BPT
Physiotherapist, Delhi
On My 12 years daughter neck I felt a pea Size lump which slides and not visible and no pain too. Could you please le...
Subcutaneous cyst. If they are not increasing in size over long-term then no need to bother. Otherwise take opinion of dermatologist if it's increasing in size or causing pain.
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I am suffering from hypertension shall I see nephrologist before starting any medicine. It's my family history to have hypertension.

MBBS Bachelor of Medicine and Bachelor of Surgery, PGDGM
Family Practitioner, Varanasi
I am suffering from hypertension shall I see nephrologist before starting any medicine. It's my family history to hav...
You are overweight sir. There is a straight line relationship between hypertension and weight. Change your sedentary lifestyle and overeating habits and junkies. Once you lose weight you will be normal at BP at this age.
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I have PCOS due to which I have severe dandruff and thinning of my hair please suggest remedy. And weight loss due to pregnancy I have 1.5 years old baby. Please advice

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
I have PCOS due to which I have severe dandruff and thinning of my hair please suggest remedy. And weight loss due to...
Hi, Lybrate-user, wash your hair with curd use shatavari powder for weight gain. For treatment consult us on Lybrate.
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I have suffering from high blood pressure for past 3 days, I have not taken any medicine yet. What should I take?

MBBS Bachelor of Medicine and Bachelor of Surgery, PGDGM
Family Practitioner, Varanasi
I have suffering from high blood pressure for past 3 days, I have not taken any medicine yet. What should I take?
Keep monitoring your bp for 1 week morning evening and make a chart. Meet a doctor then if you were never on medicines else continue your previous meds. Lose weight and exercise. Stop eating oily food reduce oil content in food and junk foods.
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Mummy was vomiting since 1 months how to cure them and she was not eating from month and she not take tablets also when she taking tablet. She do vomit. Please how to control vomiting. She was tongue having ulcer.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Mummy was vomiting since 1 months how to cure them and she was not eating from month and she not take tablets also wh...
There are many causes for vomiting, such as - food poisoning, liver problems, drinking too much alcohol travelling abroad (often due to changes in water and food) an abnormally high blood sugar level or low blood sugar level a blockage in your bowel, gallstones, kidney infection a kidney stone that has blocked the tube from the kidney to the bladder through which urine passes certain medicines, such as antibiotics. So, the cause for vomiting needs to be known at first to start with any treatment. Till then take Arsenicum alb 200, 4 pills thrice a day for 3 days and Ipecac 30, 4 pills twice a day and report thereafter for further treatment. Take light diet like khichdi or dalia, take ORS 3-4 times a day. And revert back for further treatment.
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My blood pressure has gone down to 90/70 at 77pulse. How can I get to normal kindly suggest some food and health tips.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
My blood pressure has gone down to 90/70 at 77pulse. How can I get to normal kindly suggest some food and health tips.
Is it your normalBP, check after 7 days if there is no problem, IF NORMAL TAKE SOME VITAMINE SUPPLEMENT ,OK.
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