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NEHA'S NUTRIFIT CLINIC

Dietitian/Nutritionist Clinic

Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai
1 Doctor · ₹500
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NEHA'S NUTRIFIT CLINIC Dietitian/Nutritionist Clinic Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai
1 Doctor · ₹500
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about NEHA'S NUTRIFIT CLINIC
NEHA'S NUTRIFIT CLINIC is known for housing experienced Dietitian/Nutritionists. Dt. Neha Chheda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 77 patients.

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MON-SAT
10:00 AM - 08:00 PM

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Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall,
Tardeo Mumbai, Delhi - 400034
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Doctor in NEHA'S NUTRIFIT CLINIC

Dt. Neha Chheda

Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & Nutritionist
Dietitian/Nutritionist
13 Years experience
500 at clinic
₹500 online
Available today
10:00 AM - 08:00 PM
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Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht ...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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6 Types Of Bariatric Surgery You Can Think of!

MBBS, MS - General Surgery, FRCS - General Surgery , Fellowship in Minimal Access Surgery
General Surgeon, Delhi
6 Types Of Bariatric Surgery You Can Think of!

Obesity can shorten your lifespan by decades and also limit and reduce the quality of your life. Obesity cannot always be controlled by dieting and exercise and thus more complicated means such as bariatric surgery has to be employed.

Types of bariatric surgery
Most bariatric surgeries either limit your ability to consume food and thus make you feel fuller quickly or limit the absorption of nutrients from the food you eat. Certain surgeries use a combination of the two in varying degrees. Mentioned below are the most commonly employed forms of bariatric surgery –

  1. Gastric Balloon – This is a form of surgery wherein a specially made balloon is inserted into the stomach. In certain cases even two balloons are inserted into the stomach to reduce the room left for food. This causes you to have less food resulting in weight loss over a period of time.
  2. Gastric Sleeve – This is a form of surgery wherein a major portion of the stomach is removed through the procedure. Also known as Vertical Sleeve Gastrectomy, the surgeon creates a pouch within the stomach which essentially becomes a connecting tube between the esophagus and the large intestine. The reduced stomach size causes fewer hunger related enzymes and hormones to be secreted, causing less hunger and also reducing your food intake capability. This results in weight loss over a period of time.
  3. Gastric Bypass – Gastric bypass uses the combination of two techniques, lesser absorption of minerals as well as reduced intake capacity. In this method, a part of the stomach is rearranged akin to the gastric sleeve. However the leftover portion of the stomach is not removed as it can continue to secrete stomach acids. Because of the reduced size of the stomach, you would eat less and if you happen to over eat, it would cause dumping syndrome (quick and repeated bowel evacuation) which would deter you from eating more.
  4. Lap band surgery – This is one form of surgery where the stomach is not reduced or cut but rather limited by a band that is put around it. This band constricts the stomach and causes the upper part to become smaller. Hence you would feel fuller from eating less, thus resulting in weight loss.
  5. V-bloc therapy – This is a very modern approach to bariatric procedures which works in a very similar way to a pacemaker. A device is placed just under your skin and two leads or wires are connected to the vagal nerve. This nerve is responsible for sending the hunger signals to the brain from the stomach. This device acts as a block to the nerve signals and thus ensures you eat less.
  6. Duodenal switch – This surgery is also known as a Biliopancreatic Diversion wherein the surgeons cut out the part of the stomach similar to a gastric sleeve surgery but also make adjustments to the pancreatic chain and the small intestine to reduce the absorption of minerals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Rehabilitation From Drug Abuse Ayurveda!

BAMS
Ayurveda, Bhopal
Rehabilitation From Drug Abuse Ayurveda!

Drug addiction is a condition, which is abnormal or pathological and occurs due to excess use of alcohol, drugs, smoking or other such addictive substances. The different effects of addiction are acute drug use, drug-seeking behavior, relapsing vulnerability, slow response to natural stimuli, and last but not the least, low motivation in life.

Drug addiction is regarded as a community disease as it leads to crimes, violence, failure in school, child-abuse, the loss of productivity and domestic violence. That is why it is very important to eradicate this problem from the society; especially the teens should be educated on the same.

Madatya in Ayurveda
In Ayurveda, the problems of drug addiction is dealt under the heading of Madatya, meaning ‘intoxication’. The state of individual occurs due to continuous use of drug, alcohol, tobacco or any substance of high intoxication. Madatya is relative to the third and fourth stage in the addiction process i.e., drug dependence and drug abuse. Madatya kills the will to live a happy and healthy life because it is a total opposite of ‘ojas’, which means a source of energy. Madatya and wellness can’t go hand-in-hand in a body.

Addiction and doshas
The Ayurvedic states that the doshas are aggravated by the overdose of drugs into one’s body. They are Vata (Air), Kapha (Water), Pitta (Fire) or a combination of all three doshas termed as Tridosha.

Treatments in Ayurveda
In Madatya, Ayurveda balances the aggravated doshas. It first detects the doshas, and then treats them. Ayurveda uses herbal remedies to treat the symptoms, discards the toxins (ama) collected in the body and motivates and regenerates cells and tissues. There is a phase in the de-addiction process where the patient becomes confused because their intelligence level drops due to drug abuse. Ayurveda treats this problem with the use of herbs like Yashtimadhu (Glycyrrhizaglabra), Brahmi (Bacopamonnieri), Shankhpushpi (Convolvulus pluricaulis) and Guduchi (Tinosporacordifolia).

In Ayurveda, treatment of Sattva Guna, meaning the quality of goodness, is done to promote mental health. The patients are made to follow strict healthy practices like consumption of natural vegetarian food, practice Yoga, and meditation and follow a daily routine of less anxiety and stress. Activities like wearing neat and clean clothes, walking and spending time in natural flowery ambiance with good friends, listening to good music and all other forms of natural relaxants and entertainment are also a part of treatment. These will boost the soul and mind of the patients and make them grateful to God for their lives.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 Myths About Nose Job!

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
5 Myths About Nose Job!

With nose job or rhinoplasty turning out to be an increasingly popular surgical procedure these days in India, potential patients are presented to a great deal of data, some real, some skeptical, and some downright false. 

Here are 5 of the top myths busted:

Myth 1: The surgery is a fairly simple procedure Nose job is one of the most complex and challenging operations in plastic surgery. Not only must the nose be in symmetry with the face, but also every segment of the nose must be directly proportionate with all of the others. 

Myth 2: Your nose can resemble any superstar's nose of your picking A prospective nose job patient ought to have practical desires. Every individual's face and visage is different. John Abraham's nose would not look great on each man, nor is it achievable. Similarly, Kareena Kapoor’s nose would not suit every woman, however becoming it is on her. In Rhinoplasty over expectation and unrealistic expectation is always a cause of dissatisfaction. It is impossible to have a nose like your favorite film star. 

Myth 3: Rhinoplasty is mostly carried out under general anesthesia, which makes you unconscious during the whole experience. However, the anesthesia used is completely safe. In fact, for minor procedures, a nose job can even be performed under local anesthesia. Most patients who have undergone this surgery are healthy, and risks of long-term complications are exceptionally rare. 

Myth 4: A second surgery is almost always required to get it right While a revision surgery can be a reality when going through a nose job (as high as 10-15% in a few studies), it ideally should be a one-time operation only. Technically, the newly constructed nose is one that’s designed for life. That aside, because of the complexities of the operation and the variability in each person’s anatomy, skin, and healing, on certain occasions a revision surgery becomes necessary. When it occasionally occurs, usually it’s for something relatively minor such as a small residual bump. 

Myth 5: Surprisingly, minor yet high-quality rhinoplasty procedures is not as expensive compared to several other kinds of plastic/cosmetic surgery procedures. 

Caution: Avoid Silicone Implants for a Nose Job as they not good and have long term complications as extrusion and displacement.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Alcohol and Heart Disease - All that you need to know!

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Alcohol and Heart Disease - All that you need to know!

Harmful Effects of Alcohol on Heart-- 

  1. Excessive alcohol intake leads to increase in cholesterol and BP which are risk factors for heart attack or blockages. 
  2. Excessive alcohol intake leads to alcohol induced cardio-myopathy or weakening of heart muscle. 
  3. Excessive alcohol intake is also a risk factor for developing irregular heart rate called Atrial Fibrillation

Recommended daily alcohol intake value - 

Men - Upto 2 glasses/day 

Women - 1 glass/day (studies have shown that even small amount of alcohol intake in women is very harmful) A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits. Binge drinking should be ABSOLUTELY avoided. 

Red wine - There is no clear cut data to prove that red wine has some cardioprotective properties. A few small studies have suggested so, but as of now there is no clear cut answer. 

Alcohol and Aspirin - If you are on aspirin and take alcohol then you have higher chances of developing gastric ulcers and erosions. Hence you should try to reduce drinking if you do. If you do not drink then there is no need for you to start drinking as drinking alcohol does not provide any major benefit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I want to increase my weight. Suggest some protein food names that increase weight. I want the list of foods.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to increase my weight. Suggest some protein food names that increase weight. I want the list of foods.
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, milk and its products, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am Ramya I am overweight person ,my height 5.4 and my weight is 87 kgs please give any suggestions to loose weight and I am having thyroid problem.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am Ramya I am overweight person ,my height 5.4 and my weight is 87 kgs please give any suggestions to loose weight ...
Hi You need to make certain lifestyle changes like 1 .drink 3 litre water 2. Stay away from smoking alcohol and junk food 3. Eat only grilled ,boiled or roasted non veg 4.eat less oily food 5. Exercise daily For a detailed diet plan please visit stayfitwithanu. Zest.md.
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I am following a calorie deficit diet can You tell me in what ratio should I intake carbs, proteins and fats.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am following a calorie deficit diet can You tell me in what ratio should I intake carbs, proteins and fats.
Make protein at least 30% of your diet, let carbs & fats make up the rest and avoid processed food. Eat more complex carbs or these foods to control your appetite & to give you more energy to burn more calories during your weight loss workouts.
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Hello Doctors, Can you throw some light on this article. I do not agree with this article somehow about Whey Protien. 1. Whey Protien Isolate & Whey Hydrolyzed is good for health 2. Whey Concentrate too is good for health is what I feel. Please let me know. of course too much of anything is not good but limited 2 scoops a day I believe is good and not bad at all. Thank you.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Hello Doctors, Can you throw some light on this article. I do not agree with this article somehow about Whey Protien....
It all depends on protein demand of the body. Normally we do not get protein deficient unless we are doing hard physical work. Just like that consuming processed protein powders though may not harm, but will not have any good effect as well, as they will be just eliminated from the body. Over the long run they do impact kidneys. Hence first take high protein rich whole foods and do higher physical activity.
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I am 16 year old boy, about 6 ft tall, I am really concerned about my body mass and weight (52 kg, my body looks really skinny, so I was wondering if protein supplements may be an option for me?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 16 year old boy, about 6 ft tall, I am really concerned about my body mass and weight (52 kg, my body looks real...
Protein powder is a dietary supplement for people who are trying to gain muscle through strength-training programs, and it can also be used in weight-loss shakes. Protein is a crucial part of everyone’s diet, and athletic people may even need a little more protein than sedentary people, but using protein in its supplemental form can increase your risk of accidentally consuming too much and causing physical damage. Weight Gain Your body uses protein as energy for its cells, and it also uses it to build muscle. However, your body is limited in the amount of energy and muscle it can store from protein. If you take in more protein than your body actually needs – which is easy to do with protein powder – your body won’t use it to build muscle or store it for later use. Extra protein converts into fat, and your body stores it that way as excess pounds. The body's fat storage capacity is limitless. Dehydration Taking too much of a protein powder supplement can increase your risk of dehydration. When your body metabolizes protein, it uses extra water to properly use and eliminate protein byproducts. If you’re using protein powder to enhance muscle gains through exercise, you’re at an even greater risk of dehydration because exercise induces excess fluid loss through perspiration. Signs and symptoms of dehydration are fatigue, headache, lightheadedness, decreased urine output, dry mouth and excessive thirst. Kidney Problems When your body metabolizes proteins, your kidneys are responsible for excreting protein’s waste products, urea, uric acid and ammonia. When your body produces a large amount of urea, your kidneys may become overwhelmed by their filtering task and begin failing, according to the American Association of Kidney Patients. You are at an especially high risk of reduced kidney function if you have an underlying kidney problem, because your kidneys may already have trouble eliminating protein’s waste products. Osteoporosis Your body produces acid when you consume large amounts of protein. To buffer the higher acid load in your body, your bone releases calcium, and the calcium and acid are excreted together through your urine. Chronic loss of calcium in your urine can weaken your bones and may increase your risk of osteoporosis as you age. You are at an even higher risk of osteoporosis if you are a woman. If you’re still interested in trying a protein powder supplement or following a high-protein diet, consult your doctor in advance to ensure that you don’t have an underlying health problem that could be worsened by supplementation. Once you’re given the thumbs up, find a protein supplement that contains all nine of your body’s needed essential amino acids. Most powders have about 20 to 24 grams of protein per scoop, and the average adult only needs about 46 to 56 grams of protein per day. As a point of reference, one 3-ounce piece of meat contains about 21 grams of protein, according to the Centers for Disease Control and Prevention.
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Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

1 person found this helpful

My weight is not increasing from 3 years. Is there any problem or for my height is that corect. Or next will I gain weight?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
My weight is not increasing from 3 years. Is there any problem or for my height is that corect. Or next will I gain w...
Sometimes being skinny isn't something that you want! Looking slim trim and fit is simply amazing but skinny like cloth hanger is not appealing at all. Gaining weight is much more difficult than losing weight. Diet tips: Proteins: Never let your protein intake go lower than 1g/kg of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. Carbohydrates: The best range if between 60 and 80 grams of carbohydrates at each meal. Carbohydrates are the body's energy source! Make sure your body has the energy it needs, or again, it will deplete your existing muscle and you'll be back to the stating lint. Have six meals in a day, three big meals and three small. Breakfast, lunch and dinner should be heavy and calorie rich. Eat food like butter, fresh juices, red meat, milk, etc
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Chronic Pilonidal Sinus

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Chronic Pilonidal Sinus

 SUCESS STORY OF 8 YRS.CHRONIC PILONIDAL SINUS PATIENT-

एक पुरूष रोगी जिनकी उम्र-32 वर्ष , जो विगत आठ साल से पिलोनिडल साइनस की समस्या से परेशान थे जिनका क्षार सूत्र विधि से ईलाज एल.एन.आयुर्वेद एवं क्षार सूत्र क्लीनिक-जोधपुर में दो महिने तक हुआ आज वो बिल्कुल स्वस्थ हो गये हैं ध्यान रहे उपयुक्त ईलाज सिर्फ क्षारसूत्र विधि से ही किया गया उस दौरान किसी प्रकार की दर्द निवारक या एन्टिबायोटिक का उपयोग नहीं किया गया ... !! विश्वसनीय आयुर्वेद एवं क्षार सूत्र क्लीनिक !! अगर कोई रोगी किसी प्रकार की गुदागत समस्या से परेशान हो और ठीक ना हो रहा हो तो एक बार जरूर सम्पर्क करे .

   पिलेनिडल साइनस क्या होता हैं इसते बारे में जानकारी-- PILONIDAL SINUS - ( रीड्ड की हड्डी के पास नासूर)- दोस्तो आज हम रीड्ड की हड्डी के पास होने वाले नासूर के बारे में चर्चा करेंगे .

परिचय(introduction)- pilonidal sinus एक ऐसा रोग हैं जिसमें रोगी के natal clefts के बीच mid sacrococcygeal line में एक या अनेक छिद्र बन जाते हैं जिसमें शुरू में itching होती हैं तथा बाद में वहां सें seropurulent discharge होता रहता हैं तथा रोगी को बैठने पर दर्द होता हैं इसे jeep disease भी कहते हैं

कारण(causes)- pilonidal sinus के बहुत से कारण हो सकते हैं जिनमें से प्रमुख कारण इस प्रकार हैं -

1. अधिक समय पर एक ही जगह पर बैठे रहना

2. साइकिल, मोटर साइकिल,गाडी का अत्यधिक चलाना या बैठना

3. Hairy व Fatty Body होना

लक्षण( symptoms)- 1. रीड्ड की हड्डी के पास एक या अधिक छिद्र बनना तथा उसमें से seropurulent foul discharge होना

2. बैठने पर दर्द होना

3. भारीपन लगना चिकित्सा - आयुर्वेद में इसकी एक मात्र चिकित्सा क्षार सूत्र ही हैं औषधि चिकित्सा से इसको ठीक करना मुश्किल हैं विभिन्न रोगियो में किये गये क्षार सूत्र चिकित्सा प्रयोग से ये सिद्ध हुआ हैं कि क्षार सूत्र चिकित्सा इसके उपचार की एक महत्वपूर्ण चिकित्सा हैं 98.5 % cure rate हैं इस चिकित्सा की 

Can I take ashwagandha churna or tablets himalayan brand any side effects? Please advice

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Can I take ashwagandha churna or tablets himalayan brand any side effects? Please advice
Aswagandha is generally taken to improve the energy levels in healthy individual. Himalaya ashwagandha tab is a classical ayurvedic preparation which is manufactured and distributed by himalaya pharmacy. It can be taken with other medications as well. It shall be noted that to get the full effect of this tab one should taken it an hour before or after the allopathic medication. It helps in resolving hypertension but cannot be said as an ultimate solution. So is the case with liver as well. It is seen to maintain the function of internal organs such as liver. But liver damage conditions are hard to be corrected with this preparation. It is an excellent stress reliever. It is seen to improve the overall energy level of the body as well. The general dose of administration is 1 or 2 tab twice or thrice daily following food.
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Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     
1 person found this helpful

Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and my weight is about near 40 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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How much hours need to sleep when my age is 25 years old. I feel weakness all day.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
A normal adult sleep must be around 7-8 hours in a day. Fatigue (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Go for CBC and thyroid test done. Do revert back with the reports.
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Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after changing my lifestyle with daily exercise and gym I retook the test yesterday n it has come down to 8.3. Even though it is still high, I am hoping to get it the normal range without any meds. What I want to know is, what all diet should I follow to make sure my sugar level comes down to normal range without any meds. Thank you.

MBBS, MD
Endocrinologist, Delhi
Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after chan...
Ypu should avoid sugar, sweets,jaggery, honey,sweet fruits like grapse, mangoes,cheekoo, banana etc. Take small frequent meals instead of large ones. Exercise regularly. Monitor blood sugar regularly If still not controlled then add medicines under supervision of a Physician.
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I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly fat and weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly f...
OBESITY Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. Safe. Effective. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards.
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I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.

MSc
Dietitian/Nutritionist, Lucknow
I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling e...
Hi, Thank you for your query. We will be happy to help you. It is important that you curb your cravings and do not give in to them. If you crave sweets, curb these cravings with a fruit. Stack your kitchen cabinets with healthy food items such as dry fruits, nuts, seeds, fruits etc. And not with packaged food items. So, next time you have cravings, eat one of these healthy foods. Have healthy snacks such as sprouts, fruits, nuts and seeds, makhana etc. In the evening. Stay hydrated; drink at least 3 litres of water daily. Have 4 to 5 servings of fruits and vegetables daily. Along with it, keep your exercise schedule the same. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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