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NEHA'S NUTRIFIT CLINIC

Dietitian/Nutritionist Clinic

Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai
1 Doctor · ₹500
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NEHA'S NUTRIFIT CLINIC Dietitian/Nutritionist Clinic Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about NEHA'S NUTRIFIT CLINIC
NEHA'S NUTRIFIT CLINIC is known for housing experienced Dietitian/Nutritionists. Dt. Neha Chheda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 105 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall,
Tardeo Mumbai, Delhi - 400034
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Doctor in NEHA'S NUTRIFIT CLINIC

Dt. Neha Chheda

Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & Nutritionist
Dietitian/Nutritionist
13 Years experience
500 at clinic
₹500 online
Available today
10:00 AM - 08:00 PM
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I am 21 years old .my weight is 55 and height is 4.6 .I want to loose weight without workout please suggest advice.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I am 21 years old .my weight is 55 and height is 4.6 .I want to loose weight without workout please suggest advice.
Hi lybrate-user Its good you want to loose weight. Try to have high fibre diet including whole cereals, seasonal fruits & vegs. Cut down on fried food .If you do not have time for workout try to be active full day to increase your metabolic rate along with frequent small portion size meals. If you really want to loose weight effectively I would suggest you to go for coustamized diet plan suited to your height and lifestyle. You can contact me for further help.
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I am under a supervision of a dietician and I reduced my weight 13 kg but now it has stopped what should I do now.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am under a supervision of a dietician and I reduced my weight 13 kg but now it has stopped what should I do now.
Nothing. Go with diet only If, there is no weight loss there is changes in body parameters. But according to your height ideal weight is 60-64 which is fine.
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Tip To Lose Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tip To Lose Fat

Tip To Lose Fat

I can't able to gain weight after some research I found that my body type is ectomorpf I am 20 years old and my weight is 45 KG what should I do to gain weight please help.

MSc
Dietitian/Nutritionist, Lucknow
I can't able to gain weight after some research I found that my body type is ectomorpf I am 20 years old and my weigh...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I am 20 years old, female. I have sinus headache due to that I look so lean. So I want to take any medicine which will improve my body weight .will renerve plus injection helps me in weight gain or not?

MSc
Dietitian/Nutritionist, Lucknow
I am 20 years old, female. I have sinus headache due to that I look so lean. So I want to take any medicine which wil...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I am 57 yes old and the wt is88 kg. How the wt can be reduced. I know that I am overweight Pl suggest remedies for reducing weight.

MSc
Dietitian/Nutritionist, Lucknow
I am 57 yes old and the wt is88 kg. How the wt can be reduced. I know that I am overweight Pl suggest remedies for re...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Adenoids: Causes And Treatment

BHMS, MD
Homeopath, Delhi
Adenoids: Causes And Treatment

Adenoid hypertrophy
Adenoids are a lump of lymphoid tissues situated in between your nose and back of your throat. They are part of the immune system and are present since birth. They grow in size upto the age of 6years and then tend to shrink at puberty and almost completely disappears by age of 20 years. In children, the immune system is not yet fully developed to fight infection thus, adenoids protect the body against bacteria’s and viruses that enters via the nose. Whenever there is an upper respiratory tract infection, adenoids fight by swelling up and becoming temporarily enlarged. Once infection subsides they too come back to normal size. But these recurrent attacks of rhinitis, sinusitis or chronic tonsillitis may cause chronic adenoid infection and enlargement.

Sign & symptoms:
Depending on size of adenoid mass, whether infected or not and relative availability of space in upper airway.

Mouth breathing.
Feeding/suckling difficulty (as respiration & feeding cannot take place simultaneously child/infant with severe adenoid enlargement may fail to thrive).

Snoring.

  • Breathing stopped for a few seconds during sleep (sleep apnoea).
  • Nasal discharge (bubbly/running nose as discharge cannot drain & partly due to chronic cold).
  • Chronic maxillary sinusitis/ frequent sinus infections.
  • Voice change (loses nasal quality due to nasal obstruction).
  • Frequent middle ear infections.


Characteristic facial appearance (adenoid facies) 
- elongated face with dull expression, open mouth, prominent and crowded upper tooth & hitched up upper lip.
- pinched-in appearance of nose due to disuse shrinking of wings of nose.
- highly arched hard palate.

Diagnosis 
Soft tissue lateral radiograph of nasopharynx.

General management
- breathing exercises.
- warm saline gargles.
- steam inhalation.
- avoid cold drinks 7 cold foods.
- avoid cold, damp and overcrowded places.

Medicinal management
Ent specialists mostly offers surgery for hypertrophied adenoids. Homoeopathy offers customised treatments to cure enlarged adenoids and enhances body’s immunity to fight recurrent infections. These medicines are prescribed on the characteristics of an individual rather than just the symptoms of the disease.

Tuberculinum 
- for enlarged adenoids where recurrent respiratory tract infections lead to chronic stage. 
- patient falls ill and develops respiratory problems with slightest change in weather.
- emaciation. Yet, in spite of emaciation, child is hyperactive.

Psorinum 
- child look pale, sick, sometimes with foul, filthy body odour. 
- feels extremely chilly and need to be covered up even in warm weather. 
- increases immunity against catching cold.

Baryta carb. 
- child has tendency to catch cold very easily. 
- pain in throat, difficulty swallowing, nose blockage, mouth breathing and dryness of mouth are well marked. 
- excessive drowsiness and concentration difficult. 
- slow overall development (retarded mental & physical growth) 
- increased foot sweat; offensive in nature.

Agraphis nutans
- enlarged adenoids with ear complaints such as deafness and ear discharges.
- nasal blockage.
- tonsils may also be enlarged.

Calcarea carb.
- for children who are fat, flabby. 
- catch cold very easily. 
- have blocked nose sometimes alternating with yellow discharge. 
- offensive odour in nose. 
- mucopurulent ear discharge. 
- hardness of hearing. 
- excessive sweating on scalp and neck.

Obesity And Impotence - Understanding The Connection

MD - General Medicine
Sexologist, Delhi
Obesity And Impotence - Understanding The Connection

Obesity and Impotence - Understanding the Connection

In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.

Some of the negative effects of obesity on erectile health are described here.

Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.

Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.

Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.

Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.

Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.

Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.

A healthy penis for better erections

Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.

Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.

4 Bad Eating Habits You Need To Quit Today

MSc
Dietitian/Nutritionist, Lucknow
4 Bad Eating Habits You Need To Quit Today

Consciously or sub-consciously, we all are guilty of developing bad eating habits. Such habits may seem harmless but actually prove to be quite dangerous in the longer run. Here’s a list of some bad eating habits and if you are guilty of any one of them, it’s time to quit.

Bad Eating Habits: #1: Skipping Breakfast

I am sure that all of us have heard that a breakfast is the most important meal of the day. The best dieticians in India say that it’s true and should rigorously be followed. The first meal of the day i.e. the breakfast serves as a fuel that keeps us energetic and going throughout the day. Hence, if you have a habit of skipping breakfast make sure you quit it immediately.

Are you confused about what you should have for breakfast? Or do you have certain food allergies that might restrict your breakfast items? If so, you can consult the best dieticians in India for the same. A registered dietician will help you make a breakfast plan that is healthy and suited to your needs. You can also consult online dieticians. The best diet plans will also give you added benefits such as weight loss.

Bad Eating Habits: #2: Munching all the way

Who doesn’t love munching on snacks and packed foods? We all do. But this is one habit that is harming our bodies. While indulging a little once in a while is alright, mindless munching is very dangerous.

To avoid mindless munching, many online dieticians suggest that you do not keep your kitchen counters stacked with packed and unhealthy food items. Having a kitchen full of snacks will only result in more and more munching.

Bad Eating Habits: #3: Food Addictions

We are all addicted to certain kind of foods. Some have chocolate addiction, some caffeine while some may have an addiction of potato chips or sweet treats. But all these food items, if consumed on a regular basis, may prove to be harmful. Hence, it is crucial that these addictions get broken.

The best dietician in India suggests that you break such addictions gradually. Decrease their intake a little, and then keep on decreasing until you have your addiction under control.

Bad Eating Habits: #4: Late Night Eating

This is another bad eating habit that you need to break. Online dieticians say that you must not eat anything after your night meal. The best dieticians in India say that it’s the worst habit that you can have.

To break this habit, consider that your kitchen is closed after dinner until breakfast.

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