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Ketogenic Diet Clinic

  4.5  (76949 ratings)

Dietitian/Nutritionist Clinic

Sterling Tower Flat 606 6th Floor Wasil Khan Marg Nagpada Mumbai Mumbai
1 Doctor · ₹5000
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Ketogenic Diet Clinic   4.5  (76949 ratings) Dietitian/Nutritionist Clinic Sterling Tower Flat 606 6th Floor Wasil Khan Marg Nagpada Mumbai Mumbai
1 Doctor · ₹5000
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ketogenic Diet Clinic
Ketogenic Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Sumaiya Petiwala, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 92 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

Sterling Tower Flat 606 6th Floor Wasil Khan Marg Nagpada Mumbai
Nagpada Mumbai, Maharashtra - 400008
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Doctor in Ketogenic Diet Clinic

Dr. Sumaiya Petiwala

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
90%  (76949 ratings)
12 Years experience
5000 at clinic
₹700 online
Available today
07:00 AM - 11:00 PM
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65 Days validity  •  Medicines included
₹15000
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90 Days validity  •  Medicines included
₹17000
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7 Days validity  •  Medicines included
₹1000
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₹1200

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Patient Review Highlights

"Professional" 5 reviews "Prompt" 3 reviews "Well-reasoned" 10 reviews "Helped me impr..." 10 reviews "Thorough" 2 reviews "Practical" 8 reviews "knowledgeable" 45 reviews "Sensible" 5 reviews "Caring" 19 reviews "Very helpful" 80 reviews "Saved my life" 8 reviews "Inspiring" 4 reviews

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Foods For Losing Weight!

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Foods For Losing Weight!

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

- Eggs: These protein rich food items can actually pack in quite a punch when taken at breakfast. They give your body its due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.

- Fish: A known source of omega three fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating, to help you get a more toned body.

- Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.

- Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.

- Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results.

For a customized diet plan, tailored according to your needs and daily routine, yu must consult an expert dietitian.

93 people found this helpful

After pregnancy I have gained a lot of weight how to reduce it and also I am feeding to the baby so please help me out. Who to reduce my weight, tummy fat etc.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
After pregnancy I have gained a lot of weight how to reduce it and also I am feeding to the baby so please help me ou...
Hi, you need to decrease your calorie intake and do regular exercise for 30 minutes. Avoid sugar fried foods and refined foods. A personalized diet plan and exercise schedule will help you a lot. Please let me your present weight and height and if you have any other problem like thyroid etc?
1 person found this helpful

I want to ask that what should be the combination of balanced caloric deficit diet in a domestic atmosphere for a housewife in order to reduce weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to ask that what should be the combination of balanced caloric deficit diet in a domestic atmosphere for a hou...
You should include fresh salads, fruits, sprouts pulses and egg in your diet along with 30 min exercise.

I am 20 years old suffering from hyperthyroidism from last 6 months & i am 80 kgs. I want a diet plan to lose weight fast without imbalance of my periodic hormones.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, your ideal weight is 50 kgs. You can achieve your target weight within 6-8 months if you follow the diet plan and exercise schedule properly. Please contact me personally.

Detox Diets - Is There A Disadvantage?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Detox Diets - Is There A Disadvantage?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:
For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:
Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:
Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:
The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:
Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:
-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.
It's always more harmful than helpful. When you think and eat this way:
-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

2 people found this helpful

Hi, I need a diet chart for fat loose and muscles building. I am vegetarian and do exercise in gym 5 days/week and current weight is 92 kg but I am looking to reduce my belly fat and build muscles. My age is 31 and I am male :)

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I need a diet chart for fat loose and muscles building.
I am vegetarian and do exercise in gym 5 days/week and cu...
You can contact me personally, according to your height your weight should be 55 kgs. You need urgent treatment for your lifestyle modifications under a registered dietitian. You should completely avoid sugar containing food, reduce your fat intake and increase the fiber in your diet.

Hi, I Have not been able to go for long calls almost a week now and I'm normally eating. Now my abdomen is aching and not even able to bend down. Sometimes when I go for long calls I get stains of blood.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I Have not been able to go for long calls almost a week now and I'm normally eating. Now my abdomen is aching and...
You should get checked by a surgeon for manual removal or enema. This could become a problem if you still neglect it.

I'm mother of 8 month old baby. I'm on breastfeed. Recently diagnosed with fatty liver stage 1. can I use amway ch balance and omega 3 in addition to diet to reduce cholesterol levels. Please I want to lose weight and belly fat. Give me suggestions doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm mother of 8 month old baby. I'm on breastfeed. Recently diagnosed with fatty liver stage 1. can I use amway ch ba...
Hi, you should take low fat high fiber diet to treat your fatty liver. Diet modifications should be done with the help of a registered dietitian. And yes, Omega-3 supplements will help you.
1 person found this helpful

I want to loose my weight specially my tummy pls suggest what I can do for the same.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to loose my weight specially my tummy pls suggest what I can do for the same.
You are few kgs overweight. A personalized diet plan and exercise schedule should help you bring down your fat percentage with 2-3 months. For more information please feel free to contact me. Regards Dr. Sumaiya Petiwala Registered Dietitian.
4 people found this helpful

I'm 37 years old. I'm diabetic and I'm a mother of a month old baby. I weigh 93 kg. I want to reduce my weight. When can I go to gym or start doing exercise. My delivery was normal.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm 37 years old. I'm diabetic and I'm a mother of a month old baby. I weigh 93 kg. I want to reduce my weight. When ...
You can start doing exercise now, but start with light exercise and increase gradually. You can also do exercise in short intervals 2-3 times in a day. But a good diet plan is needed to reduce weight and control blood sugar without being nutrients deficient.
3 people found this helpful
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