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Can you think of anyone who is into cycling (professional or a regular cyclist) and has not faced any injuries? You would have to think real hard, as injuries are a very common part of cycling. Right from the stage when a person starts learning to whatever stage they decide to stop at, injuries are a part and parcel of it.
There are, however, some tips that can help you avoid or reduce the incidence of injuries and their impact. These are gaining importance, as there are more people getting into the sport. Follow these and have a happy time cycling away!
- Choose the right bike for your height and frame. Do not use cycles which are too small or too big for you.
- Always use a helmet of the approved standards and use the helmet lock. It does not prevent scratches and skin tears, but definitely helps protect your head.
- Common notion is that traffic rules don’t apply to cyclists. We all can remember how a cyclist gets off the bike at the signal and pushes the bike to cross over. This is wrong and the traffic rules apply as much to the cyclists as to the other motorists.
- Using hand signals to indicate stopping, turning or changing lanes is also a practice that cyclists must follow.
- When riding on the roads, keep safe distance from other vehicles. If there is a cycling lane, stick to it.
- Though cycling with music in your ears is very appealing, try not to do that, especially if you are on the road where you might not be able to hear honking from other vehicles.
- If you are cycling in a group, make sure you cycle one behind the other, not as a group.
- Do not try bike stunts like speeding, wheeling, etc., on roads which have regular traffic. Choose off-peak hours and quieter areas for these stunts.
- If you are crossing a pedestrian lane, get off the bike and cross it carefully.
- Try not to use the edge of the road from where it is easy to fall off. Riding on the road helps others to notice you, so ride accordingly.
- If you are riding at night, make sure you are wearing bright clothing; there are fluorescent colored bibs with reflectors available. The bike should also have reflectors, so others can see you and the bike.
- For regular practice, try staying in residential areas, compared to roads which have other vehicles.
- Ensure the bike is always maintained in a good condition with brakes and gears working properly. Get your bike serviced regularly, so it is well oiled and checked for proper functioning.
Follow these rules and enjoy cycling!!
Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.
Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner.
Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:
Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.
Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.
Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.
Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex
However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.
Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.
Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises
If you wish to discuss about this problem, you can consult a doctor and ask a question.
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Hello doctors I am suffering from premature ejaculation and after quick discharge it is difficult to tighten penis again and unable to stay for longer in bed .Suggest me homeopathy treatment or ayurvedic treatment .i am very worried about my future, I am 28 years of old. Cure me doctors otherwise I will be in deep frustration.
If I pill is consumed twice or thrice monthly for over a period of 3 to 4 years, will it affect fertility?
I am newly diagnosed with diabetes. At that time my sugar comes 506 and HbA1c 14. Now after 20 days my sugar comes 83 after meal and 103 fasting sugar. I was taking insulin 5 unit in night. But now Dr. Told don't take insulin. I just want to Can I reverse it completely anyhow. Is it true that obese people reduce weight than diabetes type 2 can be reversed or cured.
I have an attack of vertigo two years back. Since then I am facing some balance issues I have floating and moving sensation every time if I lay down I feel m sleeping on boat which is floating in the water. If I sit I feel I am sitting on some moving vehicle. Every time I feel I am moving even I am stationary. I have consulted ent, neurologist they couldn't find anything wrong wid me. CT scan and mri reports r normal still undiagnosed. Dis has affected my quality of life badly. Please help me.
How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.
Sir may I know the what is the best treatment of erectile dysfunction this the serious problem for mee can you please help me out sir I ll great full to you I am in relationship and I want this problem to be heeled and I do regular exercise and and also eat well but help me out from erectile dysfunction plzz sirrr.
Hi. I am tanvi. I am 18 years old. I have many hair fall problem last 4/5 months. My hair is loss 50present .my hair fall starts end of hair. Doctor please give me reason for hair fall as well as natural solutions.
If I do masturbation continuously then I ejaculate within one minute. But if I take breaks like 5 sec 10 sec between masturbation then I goes to 10 minute? Y what is problem.
I have a hair fall problem since last 5 years. Earlier my hairs used to fall like 250 strands per day. I consulted 6 different doctors, all ayurvedic, homeopathic and alopathic but nothing worked. Now when my hair volume has reached to 1/4 of the actual, and I am suffering from. Excess hair loss and hair thinning problem. The hair fall level has reached to 25-30 strands per day now but hair growth is. Not seen and the hair thinning issue is still increasing day by day. As doctors asked to have blood tests done to check the thyroid, ferritin, testosterone. The major problem came. Out to be ferritin and testosterone. The ferritin level was 4 earlier which is below the limit and testosterone level came beyond the limit. Though, now my ferritin level is 15 (within limit) but the testosterone is still beyond the level. Also I start loosing my hair and small hair growth is noticed on my chin. As I came to know that testosterone is also one of the major causes of hair fall and hair growth in unwanted areas. Even the unbalance level of testosterone is because of some other hormonal disbalance, I read. So I want to know what can be the major issue. And is there any treatment to such problem?
Sir I want to increase sex libobo nd want to strong the muscles of penis nd wanna increase my timing naturally of sex.
I had a habit of daily masturbation and due to that my penis became weaker and lack of strength too, so is there any natural solution for this problem to have a healthy penis?
Hi, I had erection dysfunctional problem, after consultancy doctor he suggested to take tadalafil 10 mg daily once. After taking that I felt confident and felt much better though non full factually. nevertheless I am continuing that. Second I felt that semen volume less, some doctors suggested to take "kapikachhu" "ashwagandha" I am continuing that. However I feel till the volume did not improve much, so I was searching in Google a lot of people suggested l-arginine supplement so I am just asking this weather can I take this alone all along with copper kapikachhu or I should continue with only l arginine and stop kapikachhu I need your advice and One more thing after taking Tatalifel 10 mg tablet before intercourse, it is noted that semen output is taking more time. However earlier it used to come fast. Is that normal?
I am 24 my sperm release after 2-3 min while having sex with my gf and she is not satisfied what should so that it ma take long time to release while sex?
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