Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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How To Keep Yourself Motivated?
My sis have a habit of talking with herself, is dis sign of depression, what is the reason behind it.
Osteoporosis is a commonly experienced condition where the bones tend to get thin and become hollow over time. This is a condition that is experienced mostly by people who are over the age of 50 years, and even more commonly by women who have been through menopause. Other risk factors include smoking as well as medication which can lead to such degenerative diseases as a side effect. Let us find out about living with osteoporosis and the many myths and facts surrounding the same:
- A Natural Part of Aging: This is a fact. While not everyone who ages will wind up with this condition, it is commonly experienced by patients who are growing old. One can resort to taking calcium supplements as well as plenty of Vitamin D in order to prevent the risk of fractures that are a common occurrence in such a condition where the bones become too hollow. Also, mild and moderate exercise will help the condition.
- Only Female Patients: This is a myth. While it is true that women form a major risk group when it comes to this condition, there are many men who also suffer from it. It has been demonstrated by various medical studies that one in every five men in the USA alone are prone to this condition. Furthermore, due to exercise, sports and other heavy manual work, young men are more likely to end up with a fractured bone than an aging woman.
- Worry only when you are Old: This is also a myth. One must remember that the major bone mass forms by the time a person hits the age of 18 to 20 years. This is the time when nutrition, exercise and lifestyles must be structured in a way that such troubles like osteoporosis will not follow you into the later years when your bones begin to age. Ample and strong bone mass nourished by proper habits, will help in preventing such conditions to a large extent.
- Fractures only happen if you Fall: This is another myth. It is important to keep in mind that living with a condition like osteoporosis means that you have to be vigilant at all times in your daily routine and other activities. Strain on the bones can also lead to fractures, and one does not necessarily have to fall down to get one. Leaning over too much can also lead to a fracture!
- You can feel the Degeneration: It is another myth that you can actually feel your bones getting weaker. Usually, there are no symptoms of this condition until it has progressed to a particularly painful stage in your life. The best way to find out if you are suffering from osteoporosis is by taking a bone density test.
One of the most significant glands in the male reproductive system is the prostate gland, which is responsible for carrying urine from the bladder. It is located right under the bladder and helps in production of semen which contains sperm.
Prostate cancer is a slow growing form of cancer that is rarely seen in men below the age of 50. It may occur due to both, genetic and environmental factors. Here is a list of measures that can help in preventing this ailment.
Food Intake and Weight: Apart from age, the major factor that contributes to the risk of prostate cancer includes food and weight. Doctors suggest that bringing down your intake of calcium and fat that comes from red meat and excess dairy can help in preventing the onset of this ailment. The calcium intake should not go beyond 1,500 mg per day, which is why doctors will usually ask you not to have supplements. Cooked tomatoes with olive oil as well as cruciferous vegetables including broccoli and cauliflower should be included as a vital part of one's diet, while fish should be taken regularly as it is a source of healthy or good fat like Omega-3 fatty acids. In general, you should have fewer calories which should be matched up with ample exercise so that a healthy weight and balance is maintained.
Stress and Blood Pressure: Stress and anxiety are also major reasons that contribute to the onset of this disease. One will need to see a doctor about high blood pressure, especially the kind that is triggered by stress and causes hypertension. Also, you must control your cholesterol and stay out of depression to ensure that your risk of developing prostate cancer reduces. Also, having these conditions along with prostate cancer makes the survival chances that much lower. So, you must get the right medication and treatment for these conditions as well.
Lifestyle: One will need to quit smoking, that can cause a number of ailments including prostate cancer. Also, drinking alcohol in moderation is required in order to have a healthier lifestyle and cut the chances of developing such ailments.
Screening: While your diet and other aspects may be right, there is still a great chance of developing prostate cancer, especially if anyone in your family has been afflicted with this condition in the past. Therefore, it is recommended to get an annual screening done so that you eliminate the chances of finding it out late, and can check the growth of any anomalies as soon as they take place. Getting regular checks ups done and getting diagnosed for the problem when the earliest symptoms begin to show are both crucial for prostate cancer.
Bloodshot eyes indicate the reddening of the eye vessels. They can cause irritation and make the eye swollen. The condition may arise due to allergies, eye infections, allergies, fatigue and other illness of the eye. It does not signify a disease but indicates an eye condition which might have caused the eye to redden. Bloodshot eyes can be encountered in one or both the eyes.
Causes of Bloodshot Eyes:
One of the frequent causes of bloodshot eyes is irritants such as dry air, pollen, pet dander, dust and UV rays of the sun. Shortage of sleep also tends to make the eyes red. Inflammations of the eye can also make them red giving a bloodshot appearance. It can even happen with people who wear contact lens for more than 16 hours without soaking it in the disinfectant. At times excessive dryness can make the eyes red. Some other reasons for the eye to become red include conjunctivitis, blepharitis, glaucoma and corneal ulcer. Another concerning reason of bloodshot eyes is a subconjunctival haemorrhage. While the latter is not dangerous in nature, it can cause significant trouble if proper care is not taken on time.
Symptoms of Red Eyes:
Some of the common signs of bloodshot eyes include watery eyes, foreign sensation, burning feeling, dermatitis, falling of eye lashes, light sensitivity, swollen eyelid, itching of the eye and feeling of irritation of the eye.
The Complications Involved:
In most of the cases, bloodshot eyes do not imply serious complications. In case it happens from conjunctivitis, a person may not be able to go to work, wear cosmetics and come in public places since it is a communicable disease. If bloodshot eyes arise from a serious condition such as glaucoma and trauma, some of the possible complications may involve the following:
Spreading of the existing condition to other persons
Eye loss in severe cases
Bloodshot eyes might arise from an array of reasons. While it cannot be totally dodged, some general preventive measures can ensure that such a condition does not arise:
Keeping hands clean by thoroughly washing them with liquid soap
Not sharing personal belongings such as washcloths, linen, and cosmetics
Get immediate medical attention in case of any eye injuries
Stay away from an environment that is full of allergens
Staying away from people who are suffering from infectious eye diseases such as conjunctivitis
Taking a shower immediately after getting in touch with an infected person suffering from conjunctivitis
Wearing eye glasses in a dusty environment
Back pain is generally associated with problems related to bones at the back. The bones forming the back is known as vertebrae that form the human spine. The disc between the vertebrae absorbs shocks and allow spine flexibility. With advanced age and increasing wear and tear, the discs tend to become dry and break. The degeneration of the discs can lead to compressing of the nerve originating from the spinal cord. While disc prolapse can affect any part of the spine, the ones that are most vulnerable include lumbar disc and the cervical disc.
Common symptoms of this condition include lower back ache, sciatica etc. The pain from the back can get transported to arms, neck, leg etc. The homeopathic mode of treatment can be extremely beneficial for fixing disc prolapse. Since there are no side effects of homeopathy, this is the perfect choice for many patients.
Some typical symptoms that homeopathy can address:
Some of the typical symptoms that homeopathy can address include the following:
- A person suffering from lower back pain that increases while sitting but normalizes while in motion.
- The back pain increases while lifting weight.
- Stiffness is experienced around the lower back area.
- A person finding difficulty in bending the body.
- Increased thrust for water resulting in a more than required consumption of water.
- Dull pain in the lower back area leading to numbness.
- Sharp pain while getting up from a sitting position.
What are the possible causes of this condition?
There is no single reason for disc prolapse. It can occur due to wear and tear of the vertebrae, a nasty accident, aging, water limitation in the disc, weight lifting, prolonged wear and tear of the disc etc. The lumbar is the most vulnerable area that gets affected because of disc prolapse.
Advantages of homeopathic treatment
- The biggest advantage is the fact that there are no side effects of this mode of treatment.
- Homeopathy can repair the lumbar area from advanced level degradation.
- Homeopathy can treat the most stubborn disc prolapse irrespective of the condition.
- Chronic back pain can be treated with homeopathy better than any form of medicines.
What are the few important medicines of homeopathy to treat this condition?
- Rhus tox is prescribed to those patients who suffer from back ache or disc prolapse but get relief while in motion.
- Bryonia is referred to those patients whose pain gets normalized after sitting.
- Colocynth and Magnesium Phos are given to those who suffer from bulging of the disc leading to sciatica.
- Gnaphalium is referred to those patients who suffer from sciatica along with numbness.
In the recent years, dental problems have been on a mercurial rise. Lack of proper knowledge and awareness (especially in the rural areas) makes the situation even worse. Dental problems can affect anyone, irrespective of their age and sex. Proper measures should be taken to deal with the problem effectively. People should be educated and made aware of the importance of practicing a good oral hygiene and dental care. In this regard, the Dental Public Health Education becomes very important.
As the name suggests, the dental public health work towards educating the people (in rural as well as urban areas) about oral and dental hygiene. It comes up with various campaigns, health camps and awareness programs (mostly government funded) to help people take care of their and their loved one's dental health. The aim of the dental public health work is to reach out to and, in the process, extend help to a wider mass.
In some of the campaigns, the dentists reach out to the children (in schools and colleges) and explain them the importance of a good dental health and the healthy dental practices they need to follow. Few of the initiatives and awareness programs have indeed been of great help to people.
The Dental Public health workers and specialists work on the competencies as directed by the Indian Dental Association, some of which are being mentioned below:
- Organizing and managing oral health campaigns and programs.
- Extensive research to deal with oral health problems of the public.
- Communicate with people regarding the various dental and oral health problems
- Measure the status of oral health through effective surveillance systems.
- Address individual (as well as population) oral health issues effectively.
- Promote and protect public oral health through public health regulations, policy, and legislation.
The Dental public health is thus, a non-clinical speciality, whereby trained and experienced workers works effortlessly to improve the oral health of communities rather than individuals. It is a broader term that touches upon the different aspects of dental and oral health (causes, symptoms, treatment, prevention, and precaution).
Advantages of the Dental Public Health Education:
The dental public health education and workforce are indeed a blessing that comes with a lot of oral health benefits:
- The dental public health (DPH) has helped create awareness, thereby lowering the incidences of tooth decay and plaque formation greatly.
- It has brought about a remarkable improvement in the overall health of the people.
- The DPH has successfully held campaigns and oral health camps in areas that have been left unattended and neglected for long.
- Campaigns organized in schools help children and their families to practice healthy oral hygiene.
- The action is at a community level so that maximum people can benefit from the programs and campaigns.
If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.
In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:
1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.
2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.
3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.
4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.
5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.
7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.
Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells.
People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles:
- Use sunscreen: The first step towards fighting freckles is to prevent them. Freckles are a result of exposure to the sun and hence using a good sunscreen every day is a must. Choose a sunscreen that fights both UVA and UVB rays. The more your exposure to the sun, the higher the amount of SPF needed.
- Bleach them with lemon juice: Lemon juice is the best form of natural bleach. Apply freshly squeezed juice or bottled lime juice onto the skin and leave for 15*20 minutes. Do this twice a day to see your freckles fade. Along with bleaching the skin, the citric acid also helps tighten the skin and makes you look younger.
- Increase your intake of vitamin C: Vitamin C helps lighten the skin. Apart from the limes and lemons, kiwis, tomatoes, bell peppers and papaya are good sources of vitamin C.
- Use sour milk and sour cream: Sour milk and sour cream contain lactic acid that inhibits melanin production and lighten the skin. Wash your face with sour milk three to four times a day. You may rinse your face with water a little while after each sour milk wash. Apply the sour cream on your face as a mask and leave on for 15*20 minutes. This will help your skin absorb the lactic acid.
- Mask them with honey: Apply a mixture of honey and warm water over the freckles. Let it sit for a while and then rinse with lukewarm water. Follow this by rinsing your face with cold water. Alternatively, you could try a mask of honey and yogurt. Leave this mask on for at least half an hour.
- Try a fruit peel: Along with eating them, you could also put fruit directly on your skin to fight freckles. Blend fruits like strawberries, papaya, pineapple and cucumber and apply it on your face. As it dries the top layer of skin sticks to the fruit and is peeled off. With repeated use, you will notice your freckles fade away.
Hair loss or Alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently.
The following are few shocking causes of hair loss that you may not be aware of:
- Hair Loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
- Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
- Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
- Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
- Intake of too much steroids like birth control pills can also be a contributing factor.
- Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
- Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.
In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment.
The following are few treatments that can prove to be helpful for you:
- Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
- Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
- Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
- Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
- Applying henna at home can also increase the volume of your hair and make it look beautiful too.
Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.
Hi sir or mam please help me out of this. Now my son is 18 years old. Since from 7 months he is having constipation problem we use 2 give him medicines as prescribed by the doctors but all medicines are temporary wen we stop that medicine again constipation starts. Now again last week doctor told to use MACROGONOL SACHET for digestion. We are using it now he is passing his stools Without pain. Now I hav 2 ques please answer me. 1. Since frm 6 months to 18 months we are giving him syrup does it wil effect his health? 2. Doctor told 2 use macrogonol sachet for more 3 months. If I use it every day for 3 month will it effect his health? Or is there is any gud solution for this. please suggest me.
Vitiligo is a long term skin condition characterized by patches of the skin losing their pigment. The patches of skin affected become white and usually have sharp margins. The hair from the skin may also become white. Although this disease is not life threatening or contagious, the disfigurement of vitiligo can be devastating to its sufferers, especially the ones with darker skin tone.
There are certain treatment options that can help.
- Topical preparations of immune suppressing medications, creams and steroids are considered to be first-line vitiligo treatments.
- Next option is to expose the affected skin to UVB lamps with the phototherapy treatment at home or get the Ultra violet (UVA) treatment at a hospital.
- In extreme cases of extensive vitiligo the option to de-pigment the unaffected skin may be considered to render the skin an even colour.
- However, in mild cases, vitiligo patches can be hidden with makeup or other cosmetic camouflage solutions. If the affected person is pale skinned, the patches can be made less visible by avoiding tanning of the unaffected skin.
Camouflage Treatment In Vitiligo
Camouflage is derived from the French word, ‘Camoufler’ which means ‘to blind’ or ‘veil’. Also known as protective concealment, it means to disguise an object in plain view, for the purpose of concealing it from something or someone. Cosmetic camouflage is the application of make-up creams and/or powders to conceal color or contour irregularities or abnormalities of the face or body. It was pioneered during the Second World War to help pilots who were badly burnt by making use of plastic surgery and camouflage cream. These creams did not camouflage the person but were used to conceal blemishes on the skin so that they were not obvious. This kind of remedial cosmetic skin camouflage is defined as being the ‘the art of concealing a discoloration, blemish or scar with the application of specialist camouflage creams that are matched to the surrounding skin tone.’ Nowadays, it is used to conceal abnormalities from various dermatological disorders, especially vitiligo.
Types of Camouflage
Camouflage may be permanent or temporary.
- Remedial cosmetic cover creams help conceal the blemish of vitiligo at least temporarily. A high concentration of pigment is incorporated into water–free or anhydrous foundations to give a color that matches the patient’s skin, thereby concealing vitiligo patches.
- Permanent camouflage is obtained with a cosmetic tattoo. Unlike pigments used for ritual or symbolic tattoos, cosmetic tattoos are inert iron oxides that are available in more than 15 shades. The color is implanted into the dermal layer with specialized techniques and cannot be washed off.
Camouflage improves the appearance of the individual, as the focus is no longer on the discoloration that the person wishes to hide, thereby improving their confidence and self-esteem. This makes camouflage the most popular treatment option in vitilgo. If you wish to discuss about any specific problem, you can consult a Dermatologist.
I am 19 and I had sex without precaution but my partner released the sperm outside. I have my last periods on 19 august. I am very confused that am I going to be pregnant. What to do? please help me.
Today is 10 th day from my period. I want to be pregnant .can I do sex today. This is good timing for it.
I have lost appetite. Plus I can't eat more than 2 roti. I have also lost 2 kg weight in past 4 months. Is it problematic.
Laser hair removal refers to a process in which a special laser light is shone upon hair follicles. Pigments in the hair follicles soak up the light and this stops the hair from growing. There are several advantages as well and risks associated with laser hair removal treatment. Here is everything you need to know about laser hair removal.
- Precision: One of the biggest advantages of laser hair removal is the fact that you can pick and choose and remove only the hairs which you want to remove, which is not the case with waxing.
- Speed: Laser hair removal is relatively quick as an area, roughly equal to the size of one coin can be treated within a second. Therefore, small areas which need to be treated can be treated in under a minute while the whole back can have all the hair on it treated in about an hour.
- Reliability: Laser hair removal is very predictable and reliable due to the fact that hair will permanently be gone if this treatment is opted for.
What not to do?
Laser hair removal like any other treatment requires trained professionals as well as some precautions. Here are some precautions you should take before laser hair removal treatment.
- Limit plucking, electrolysis and waxing: All of these treatments remove the root of the hair. This is not good as the laser hair removal treatment is meant to be performed on the root of the hair. These should not be done for six weeks before treatment.
- Avoid sun exposure: Exposure to the sun creates complications and should be avoided for up to six weeks before treatment and also six weeks after treatment.
HOW LASER HAIR REMOVAL WORKS
Regardless of which area you're looking to de-fuzz, laser hair removal can help. In a matter of minutes, hair follicles are destroyed with minimal discomfort. Using highly concentrated energy, hair follicles are targeted and pulses of light are emitted. The laser's energy is attracted to the pigment of hair, the same way sunlight is attracted to darker clothing. For this reason, laser hair removal work best on those with dark, coarse hair and a fair complexion.
THINGS TO CONSIDER WHEN CHOOSING A LASER HAIR REMOVAL PROVIDER:
- The experience level of the treatment provider
- The quality of the hair removal equipment (lasers)
- The ability to safely treat all skin colors
People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.
Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.
Some of the long term impact of domestic violence on women is mentioned below.
- Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
- Many women suffer from hearing impairment
- Loss of vision is also another effect
- Miscarriage or premature childbirth
- Sexually transmitted diseases
- A feeling of fatigue and weakness
In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.
- Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
- Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
- It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
- Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
- As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
- High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
- The vegetables should be roasted, grilled or baked instead of deep-frying them.
- To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
- The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
- Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
- During this time, if a heavy lunch is taken, the dinner should be kept light.
- While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
- 1 cup low-fat yoghurt
- 1/2 banana
- 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
- 1 tsp seeds (mix of flax seeds and sesame seeds)
- 1-2 tsp honey
- Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
- Step-II Blend it well till smooth and creamy.
- Step-III Transfer into a glass and garnish with chopped walnuts before serving.
#Recipe2: Sabudana Khichdi Recipe
- 1 cup sabudana (sago)
- 1/2 cup peanuts (roasted)
- 2 Tbsp ghee
- 1 tsp zeera (cumin seeds)
- 3-4 sabut lal Mirch (whole dried red pepper)
- 1 sprig kadhi patta (curry leaves)
- 2 tsp or to taste sendha Namak (white rock salt)
- 1 tsp chilli powder
- 1 Tbsp hara dhania (coriander leaves)
- 1 tsp green chillies, chopped
- 1 Tbsp lemon juice
- Step-I Soak Sabudana in water for about an hour.
- Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
- Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
- Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
- Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
- Step-VI Take it off the heat, add the lemon juice and mix well.
- Step-VII Serve garnished with the coriander leaves and green chillies.
#Recipe3: Sabudana Bhel Recipe
- ½ cup sabudana
- 1 medium-sized potato (boiled and peeled)
- 1 pinch red chili powder
- 1 tablespoon peanuts
- 1 tablespoon cashews
- 1 tablespoon chopped coriander leaves (dhania patta)
- 2 teaspoon oil
- few drops of lemon juice or as required
- rock salt or sendha namak as required
- Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
- Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
- Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
- Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
- Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
- Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
- Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
It is very essential in the present times to understand the training, ability and skills of the doctors whom you select for your needs.
An Eye Doctor is called an Ophthalmologist. He/she can possess following qualifications
M.S (Ophth) : This is called Master Of Surgery in Ophthalmology. It takes Three years of training in a Medical Council recognized Medical College after passing M.B;B.S and includes undertaking and submission of a thesis or research Paper during the training. It can be done by obtaining seat based on Merit, Based on reservation or Based on Donation
D.O (Ophth) : This is called Diploma in Ophthalmology. It is similar to M.S. except that training period is TWO years and does NOT include doing research paper
DNB (Ophth): This is called Diplomat of National Board in ophthalmology. The training is done after M.B;B.S in some private institutes or hospitals recognized by National board of examinations and not in MCI recognized Medical college
Long Term Fellowships: As the knowledge base is increasing, there is further training undertaken for super specializing in some specific field of eye surgery through a process called FELLOWSHIP. This includes training for about two years after M.S., D.O or D.N.B in some Institues of repute like Shankar Nethralaya Chennai, Aravind Eye Care Systems ( Madurai/ Coimbatore), L.V.Prasad Eye Institute ( Hyderabad) to name a few. The training involves doing actual work in specialized techniques under supervision and guidance of experts in respective fields like Retina, Cornea, Glaucoma, Oculoplasty, Phaco and Refractive Surgery, Paediatric Ophthalmology, Neurophthalmology etc.
Short Term Fellowships: They are similar to long term fellowships but training period is very short , like 2-3 months . The training helps a general ophthalmologist to acquire some skills in a speciality but not sufficient to be able to be a super specialist. However, some doctors with such training may claim to be superspecialists!
ACEDEMIC FELLOWSHIPS: Such fellowships test the knowledge of Doctor through two or three steps of examinations/ Viva. There is no practical training given Examples are,
FRCS: Fellow of Royal College of Surgeons
FICO: Fellow of International Council of Ophthalmologists
FAICO: Fellow of All India Collegium of Ophthalmologists
Some senior Ophthalmologists who were trained in multiple eye diseases and worked for a long time in handling them may be as good as superspecialists in some areas.
Besides Ophthalmologists, some trained personnel can undertake some eye care tasks like
Optometrists: They can assess and prescribe Spectacle power(numbers), prescribe and dispense contact lenses, run some eye tests on machines.
Opticians: They can make/ sell glasses or contact lenses as prescribed by Ophthalmologists/ optometrists. They can not prescribe. Yet, many shops do so without Optometrists.
Ophthalmic Technicians: They can operate machines like Perimetry, OCT, A scan ultrasonography, Topography etc.
Hope that now the readers are better informed about their eye care providers.