Doctor in Homoeopathic care
Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Management of Underweight & Malabsorption Disorder
Back Pain Treatment
Treatment of Pain
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Increasing Height Treatment
Treatment of Joint Pain
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Leg Pain
Prevention & Treatment of Diabetes
Treatment of Itching
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There have been numerous kinds and types of medications for treating and preventing hair loss. However, homeopathy has proven to be amazing without causing any side effects.
Ayurvedic is the most ancient form of treatment. Over the years, It has evolved and can now cure almost every disease with sheer efficiency. Ayurvedic medicines are made of natural ingredients. It helps to root out the disease without causing any side effects.
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A common skin condition, which causes the discoloration of your skin in patches across the face, melasma is more of a social embarrassment and cause for distress rather than being a serious condition. Although it affects men as well, studies have shown that over 90 percent of patients are women. It is also known as the mask of pregnancy as many pregnant women develop this skin condition.
Causes of Melasma
Primary causes of melasma have been attributed to various hormonal changes within the body. Let's look at some of the factors that may cause this disorder:
- Pregnancy: This is often attributed as the leading cause of melasma, the primary cause has often been attributed to hormonal changes that a woman may experience due to pregnancy.
- Treatments that may change hormonal balance: Women on contraceptive pills or who have implants such as intrauterine devices may also develop this disorder. This is due to the balance of estrogen and progesterone being changed within the body.
- Sun exposure: Continued sun exposure may also lead to melasma. This is due to the activation of melanocytes within the body which starts producing more melanin.
- Stress: Long periods of stress on the body can also trigger hormonal changes and cause melasma.
- Thyroid problems: If someone suffers from Hypothyroidism or low levels of the thyroid hormone, it can trigger other hormonal changes and also cause this skin disorder.
It has also been noticed that people with generally a darker skin tone tend to get melasma and it is less common in people with fairer skin.
Certain characteristics of Melasma
Melasma develops in certain patterns which can be easily diagnosed either as spots on the skin similar to freckles or brown patches of skin that grow bigger. Some of these patterns are:
- Malar pattern: This grows on the nose and cheeks
- Mandibular pattern: Starts growing around the jawline
- Brachial melasma: This grows on the upper arms and shoulders
- Lateral cheek pattern: Grows on the cheek on both sides of the face
- Centrofacial pattern: Nose, upper lips, forehead, and cheeks
Treatment of Melasma
Most women who develop melasma during pregnancy report that it goes away after childbirth. However certain forms of melasma may appear in non-pregnant women due to hormonal changes. Treating the underlying hormonal changes usually, resolves the problem. However certain other methods may be required to resolve the issues such as skin creams, chemical peels, dermabrasion, and microdermabrasion.
Walking is one of the best low-impact exercises, and it's also one of the cheapest and most convenient ways to get healthier; however, many Americans walk less than half of the daily recommended steps. Walking can reduce your risk of heart disease and cancer while reducing chronic pain and stress.
Warm up your body. Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.
- This will loosen up your muscles and get them ready for exercise. To warm up do the following for 30 seconds each: Make circles with each ankle; swing each leg; make slow circles with your hips or legs; make arm circles; march in place, and swing your legs back and forth.
- Similarly, cool down at the end of your walk by slowing down for 5 to 10 minutes. After you cool down, stretch your muscles gently.
- Warming up properly can help you avoid walking injuries, such as strained muscles.
Improve your walking posture. When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.
- Walk with your head up, while looking forward. Don’t look down at the ground constantly as you walk, which could strain your neck.
- Relax your neck, shoulders, and back. Although your posture should be strong, your body should not be held too stiffly as you walk.
- Swing your arms with a slight bend in the elbows if you want. Tighten your stomach muscles, and don’t arch your back forward or backward.
Walk heel to toe. When walking, you should step forward with your foot. Let your heel land on the ground in front of you. Then, roll your foot forward, transferring your weight to the ball of your foot. With your other foot, raise your heel, push your foot off the ground with your big toe, and repeat the first process.
- Walking is different from running. Your feet should never lift off the ground completely at the same time.
- Find a stride that's comfortable for you. If you're losing track of the heel-to-toe motion, and aren't rolling your feet consistently, you may need to slow down.
Straighten out your legs if you have tight hips or hamstrings. If you sit too much, you may have a tendency to always bend your knees while walking. This usually means that your hip flexors and hamstrings are too tight. As you walk, make a conscious effort to straighten out your legs.
Avoid hyperextending your knee. Hyperextending your knee means moving your knee backward slightly when standing or walking. Some people may have a natural tendency to hyperextend their knees, but hyperextending your knee can cause increased stress to your joints. When walking, be conscious of your knees to avoid hyperextending them.
- Maintain a slight bend in your knee when walking, especially if you're prone to hyperextending your knee when standing. This will feel strange at first, but eventually, your knees will adapt.
- Go slowly upstairs, moving in slow and deliberate motions.
- Avoid wearing heels too frequently, as this can encourage knee hyperextension.
Walk at a fast clip. To get the greatest health benefits from walking, try to walk at a slightly faster pace than a mere stroll. Strive to walk with quick, not long, steps.
- Walking should be a moderate-intensity aerobic activity. This means that you’ve broken a sweat and your heart rate has risen.
- How can you tell if you’re walking fast enough? You should be able to talk but not sing a song while you’re walking.
- Three miles per hour is a good pace if you’re walking to improve your health. If you’re walking to lose weight, pick up the pace to 4 miles in an hour, which is a 15-minute mile.
Make walking a habit. Try to build more walking into the course of your regular day whenever possible. If you get into a routine, you’ll soon see the steps and health benefits adding up.
You may think that you need a routine health check-up every 6 months but some patients may require a more frequent check-up depending on person to person.
What happens during a dental check-up?
- check your teeth gums and entire oral cavity
- dentist may ask about your other health problems and the entire history is taken
- x-ray of the teeth may be taken if required
- the dentist will guide you to take proper oral health care habits
- And quit smoking and tobacco
- cleaning of teeth is done and proper brushing technique is explained.