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Homoeo Healing Centre

Homeopath Clinic

Opp Weapon Equipment Depot, Near Buddha Vihar, Siddharth Chowk, Station Road, Mankhurd Mumbai
1 Doctor · ₹200 · 2 Reviews
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Homoeo Healing Centre Homeopath Clinic Opp Weapon Equipment Depot, Near Buddha Vihar, Siddharth Chowk, Station Road, Mankhurd Mumbai
1 Doctor · ₹200 · 2 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Homoeo Healing Centre
Homoeo Healing Centre is known for housing experienced Homeopaths. Dr. Shilpa Pandey, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 82 patients.

Timings

Mon-Sat
10:30 AM - 08:30 PM

Location

Opp Weapon Equipment Depot, Near Buddha Vihar, Siddharth Chowk, Station Road, Mankhurd
Mankhurd Mumbai, Maharashtra - 400088
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Doctor

Dr. Shilpa Pandey

MD - Homeopathy
Homeopath
Available today
92%  (61 ratings)
4 Years experience
200 at clinic
₹200 online
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Reviews

Jul 26, 2015

I got relief in my arthriths (knee pain) problem. Doctor approach is appreciable.

Jul 26, 2015

Easy & pleasant dealing with patient. I started getting benefit by her treatment for my RA problem.

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I am 18 years old male my problem is that I am having too many pimples or acne on my forehead which are very irritative for me in washing face and all so please help me out and please tell me what to eat and what to use on it.

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I am 18 years old male my problem is that I am having too many pimples or acne on my forehead which are very irritati...
Acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.
1 person found this helpful

I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so please give me suggestion.

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I have pimples on my face so how can I remove pimples from my face and I am not using any kinds of medicines so so pl...
Acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.
1 person found this helpful

During Summer season my fingers become excessive dry and cuts appear on them It becomes very difficult to do household chores. Kindly suggest any cream or lotion.

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During Summer season my fingers become excessive dry and cuts appear on them It becomes very difficult to do househol...
Hi lybrate user this chapping of skin occurs most commonly due to changes in weather and environment, our body adapts to this changes showing such kind of chapping. Nothing to worry. Just drink plenty of water and consume lots of juicy fruits. Consumption of seasonal fruits not only gives you antioxidants but also maintains body's water content. You can keep your skin hydrated n moisturised. Apply daily topi heal ointment on chapped skin atleast 2 times for a week along wid dietary measures. You will be ok.

Hi sir I am komal thappa. 21 year old. I am very slim I want to increase my weight please give me useful advice.

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Hi sir I am komal thappa. 21 year old. I am very slim I want to increase my weight please give me useful advice.
Hi lybrate user you can start consuming good amount of protein in your diet if you want to increase the weight. As proteins are building blocks of our body. -so the food items rich in protein should be consumed on regular basis. -soybeans and soya products are high in protein, start consuming them. -start your day with 2 soya chunks soaked in milk overnight. Make a paste of it and mix it with honey/ sugar and take it on empty stomach daily. - your breakfast should consist of a bowl of mixed sprouts, a glass of milk or fruits, cornflakes or omelets and bread, with some shakes. - milk and milk products should b incorporated in the diet. Start consuming paneer, cheese, tofu, satthu, as these are high in proteins - aloo paratha, paneer paratha, sattu paratha etc should also b taken on regular basis - frequent snacking or taking small small meals at regular intervals also boosts body's metabolism. - lunch should incorporate 2-3 chapatis, a bowl of dal, vegetables, small quantity of rice and a glass of buttermilk or curd. - in evening start taking any kind of fruits, shakes, or any fruit juices. Banana shake, chickoo shake, sitafal shakes are more recommendable. - dinner should b done early and should consist of everything rite from dal rice veggies salads to chapatis. - regular exercise also helps in weight gain. - along with all this dietary tips you can take brains alfalfa malt daily. Mix 2 tsp of alfa malt in a cup of milk and drink daily morning and evening. It will also help in gaining weight.

Skin glow is decreasing. What should I use to improve it? Taken treatment for acne.

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Skin glow is decreasing. What should I use to improve it?
Taken treatment for acne.
Hi skin becomes dull with growing age, when there is stress, with certain medications like chemotherapy etc. For a healthy glowing skin one should consume good quantity of water as water is most commonest skin rejuvenating tonic. Start applying fresh alovera gel daily twice, keep it fr some time once it dries you can wash the face. You can also apply the mixture of curd and and grated cucumber on face. Leave fr some time, then scrub your face with it and wash it off with water. Prepare dry mixture of oats, almonds, masoor dal, orange peel. Mix this powder with some milk and honey apply it on your face, leave fr some time and wash with cold water. You can also rub tomatoes or lemons on skin.

I am 16 year old. I have many pimples on my face. Since from 1 year. The doctor told me that it is infection. I do full treatment but some pimples again occurring on my face.

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I am  16 year old. I have many pimples on my face. Since from 1 year. The doctor told me that it is infection. I do f...
Hi lybrate user, acne or pimples are very common now a days. It is usually due to stress, unhealthy life style, excessive use of cosmetics, certain drugs, poor sleeping habits, dandruff etc. And the acne scar occur as result of continuous touching, scratching, or squeezing the pimples. Touching, squeezing not only gives you a scar bt also spreads the infection leading to appearance of new pimples. What precautions to be takens- 1. Stop touching or squeezing the pimples. 2. Start using a good oil control face wash if your skin is oily. 3. Wash your face atleast 2-3 times in a day. Washing face hleps in keeping the dust m pollution at bay and will prevent you frm getting new pimples. 4. Start consuming diet rich in protein like sprouts, green leafy vegetables, soy products, milk, chicken, eggs etc. 5. Diet rich in antioxidants and omega3 also helps in preventing acne. So start your day with a cup of green tea. Include fish, broccoli, plenty of seasonal fruits in your diet. 6. Stop using excess of cosmetics. 7. Drink plenty of water, as water hleps in eliminating toxins from the body. 8. Take 1tsp of honey in a bowl and add 1-2 pinch of cinnamon powder, mix it and apply it on your face. Leave it for some time. Once it is dry wash of the face. It will help in controlling acne 9. You can even apply alovera gel on face, let it dry and wash it off. It helps in reducing acne scar. 10. You can even apply egg white on your face and let it dry once it is dry wash it off.

In my teeth many yellow dotes I want to clean it I used many types of pests but no results.

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In my teeth many yellow dotes I want to clean it I used many types of pests but no results.
Hi lybrate-user yellowing of teeth is common issue. It is usually due to our eating habits, smoking, etc. The food we eat causes the teeth to loose it colour. You can use glowdent tooth paste along with scaling n bleeching of your teeth r very yellow. *few good home remedy for whitening of teeth are -brush your teeth with baking soda it will lighten up your teeth. -u can even use salt and lemon to brush your teeth. -one of the most effective treatment for whitening of teeth is brushing your teeth with walnuts roots (akrod ki chhal). It is an sure short method of whitening the teeth.

Im having acne problem on my oily face. I want to remove scars n acne problem. Scars are not that much big but can be seen directly. They are lowering my confidence. Can you suggest how to remove acne n scars from my oily face. Any cream and facewash?

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Im having acne problem on my oily face. I want to remove scars n acne problem. Scars are not that much big but can be...
Hi acne is a very common problem now a days. It is usually due irregular unhealthy life style, poor sleeping habits, stress, excessive use of cosmetics etc. Acne scar usually results bocz of continuous touching, squeezing the acne. To get rid of oily skin wash your face 2-3 times throughout the day. You can use a good scrub atleast once in 15 days. Stop touching, squeezing the acne as it will reduce the scar and prevent it frm spreading. Start consuming diet rich in proteins like sprouts, green leafy vegetables, fish, and seasonal fruits. Consumption of green tea is also a gud option as it is full of antioxidants. Food rich in antioxidants and omega3 is also a good option. You can even apply a mixture of 2-3 pinch of cinnamon powder and 1 tsp of honey. Apply evenly over the face leave it for 10 mins and wash it with luke warm water. This will help to reduce acne and will control the oil.
2 people found this helpful

I have dandruff problem from last 2 years. I tried all market shampoos and basic natural ideas. Still my dandruff not gone. I have also taken topisal lotion and better shampoo based o recommendation of o e doctor that also not helped me. Please help me out.

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Hi lybrate-user. You can go for a shampoo which contains ketoconazole like nizoral or dandfree it will help you out and will decrease dandruff. Use it once in 15 days. Dandruff is usually due to dirt and pollution which get accumulated in the scalp. Head bath on regular basis helps to keep the scalp clean. Some home remedies to get rid of dandruff 1. Take 2tsp of apple cidear vinegar mix it in a mug of water after shampooing your hair, rinse it with this solution of vinegar and water. It hleps to clean the scalp of dandruff. You can use this solution on regular basis. 2. Apply a mixture of curd and mustard powder it also helps in reducing dandruff and give your hair a shiner and healthy look. 3. A mixture of fenugreek seeds and curd also can be applied over the scalp. Keep it for some time and wash it with water. 4. Lemons, lemons also helps in clearing dandruff. You can apply directly the lemon juice on the scalp or mix it well with the coconut oil and 1. Tsp of vinegar. Once it dries wash your hairs. 5. Hair oiling on regular basis give nourishment to hairs and prevents scalp from drying. For any further treatment you can consult privately. Regards homoeo healing center.
10 people found this helpful

I am suffering from very large pimples on my face can you suggest me some ways to prevent it and cure it?

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I am suffering from very large pimples on my face can you suggest me some ways to prevent it and cure it?
Acne is an inflammatory disease of sebaceous gland. During puberty, sex harmones speed up the seceretion of oil from these glands. Problem begins where there is build up of oil in the narrow gland openings or drainage passages in the skin. It is therefore, important that the perspiration and other coatings clogging the skin pores be washed off. Acne should not be squeezed as it leads to inflammation and scarring. How to prevent acne? -keep your body hydrated, drink plenty of water -put raw egg yolk on the face and let it dry for 10 mins. Then wash it with soap water. Doing this for a month causes disappearence of acne and lesions. -consume diet rich in vit. A, take plenty of sprouts ans salads on regular basis -do not touch or squeez the acne it leads to scarring -wash your face atleast twice or thrice in a day to remove the dirt and impurites. You can apply omeo acne ointment over them, it will reduce the acne for homoeopathic treatment consult homoeo healing centre regards.
3 people found this helpful

I suffer hair fall last 5-6 years. Before 2 year I face small pocks which result hairfall speedily. dandruff also create itching. I am using mintop 10% with folly hair caps. Give me proper treatment suggestion & proper diet chart.

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I suffer hair fall last 5-6 years. Before 2 year I face small pocks which result hairfall speedily. dandruff also cre...
Hi. Hairfall usually occurs after many illness and fevers. Hairfall may also occur as a part of ageing or it may be herediatry. Use of certain drus and medications also increases hairfall major rason for hairfall are- 1. Stress 2. Major surgery 3. Illness and viral fevers. 4. Chemoptherapy, anti deperssants drugs etc also contribute. Adaptaing gud healthier life style and a proper diet usually helps in reducing hairfall. Diet rich in proteins, omega 3 also helps. Food stuff like meat, chicken, eggs, sprouts, milk makes hair healthier. As we know hair are made up of protein so the diet rich in protein shopuld be taken in sufficient quantities. Green leafy vegetables, seasonal fruits, fishes, contains vitamins, omega3 and antioxidants which plays a significant role in hairgrowth. Use of excessive cosmetics and hair treatments aslo results in hairfall. Stop ironing your hairs, coloring your hairs and other hair cosmetics. For dandruff issues you can rinse your hairs with a solution prepared from apple cidear vinegar and water. Take 1-2 tsp of apple cidear vinegar depending on your hair lenth and mix it with a mug of water. Rinse your hair with this solution after shampooing. This will reduce your itching and dandruff. Certain shampoos like wellas professional. Matrix profesional or loreals professionals density repair reduces hair fall. Start using loreals professionals density repair shampoo and follow the dietary advise mentioned above. It help you a lot. For further hairfall treatment and other issues you can contact homoeo healing centre.

I have suffers from hair fall and after two years I am going from hair dandruff problem what type of shampoo can I use? What I do for this type problem?

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I have suffers from hair fall and after two years I am going from hair dandruff problem what type of shampoo can I us...
Hairfall may occur naturally as a part of the aging process. It may occur as effects of serious illness or may be hereditary. It can occur also due to the use of certain drugs. Baldness or receading hairline may be due to following causes:- 1. Age- by the age of 50, approximately 50% men experience hair loss. 2. Stress 3. Illness 4. Major surgery 5. Medicine such as those used in chemotherapy, blood thinners, antu depressants, excessive amount of vit. A and diseases like diabetes. What to do? by adapting healthier eating habbits and consuming protein packed foods like meats, chicken, fish, eggs and milk, hair loss can ease generally and normal growth can resume in months. Vitamin a, b2, folic acid, iidine, copper, amino acids, mostly found in green leafy vegetables plays a significant role in hair maintenance. Onion slices rubbed at the bald area helps in new hair growth. Brewed green tea water can be applied over the scalp as it is rich in anti oxidants, which gives strength to the hair strands. Regular oiling, nourishing and washing maintains healthy scalp n hairs. Apply arnica hair oil. It checks the hair fall. For controlling dandruff start using nizoral shampoo once in 15 days. It contains ketoconazole which helps in controlling dandruff issues. You can also use loreal proffessionals sensi-balance shampoo, as it helps in maintaining the ph balance of scalp and restores hair fall.
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Dr. I am a student and am so week so please Dr. Can you suggest some tips or medicine for health.

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Dr. I am a student and am so week so please Dr. Can you suggest some tips or medicine for health.
One of the most common reason for feeling constantly run down is iron deficiency anaemia. Anameia is a condition with decreased hb% of blood where the oxygen carrying capacity of blood decreases. Other reasons of getting fatigued easily are chronic fatigue syndrome, thyroid disorder, diabetes, sleep disorder, depression or anxiety. For improving your fatigue you can have certain changes in your life style like - start your day by having 2- 4 dates in morning on empty stomach get more sleep, early to bed early to rise is the funda for good health eat more wholesome foods keep your body hydrated, drink plenty of fluids, fruit juices, coconut water cut down caffeine intake, avoid areated beverages and alcohol consume green leafy vegetables, seasonal fruits and green tea on regular basis excersing or involving yourself in yoga and meditation will boost your metabolism and will give energy food items rich in omega3 like fish, also boost alertness shedding those extra kilos will boost energy eat more often, have small frequent meals throughout the day rejuvinate yourself by involving yourself in your favouriate hobbies please make sure you have enough quantity of food throughout your day.
1 person found this helpful

I am 23 years old, I am suffering from hair loss, growth, break, damage and am taking good diet related to hair growth and other problems. Kindly advice me for future benefit.

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I am 23 years old, I am suffering from hair loss, growth, break, damage and am taking good diet related to hair growt...
Hairfall may occur naturally as a part of the aging process. It may occur as effects of serious illness or may be hereditary. It can occur also due to the use of certain drugs. Baldness or receading hairline may be due to following causes:- 1. Age- by the age of 50, approximately 50% men experience hair loss. 2. Stress 3. Illness 4. Major surgery 5. Medicine such as those used in chemotherapy, blood thinners, antu depressants, excessive amount of vit. A and diseases like diabetes. What to do? by adapting healthier eating habbits and consuming protein packed foods like meats, chicken, fish, eggs and milk, hair loss can ease generally and normal growth can resume in months. Vitamin a, b2, folic acid, iidine, copper, amino acids, mostly found in green leafy vegetables plays a significant role in hair maintenance. Onion slices rubbed at the bald area helps in new hair growth. Brewed green tea water can be applied over the scalp as it is rich in anti oxidants, which gives strength to the hair strands. Regular oiling, nourishing and washing maintains healthy scalp n hairs. Apply arnica hair oil. It checks the hair fall.
1 person found this helpful

I have a hair fall problem my hairs very thin and because hair fall my hairs are getting more thin I really need a help to grow my hair thick and healthy can you please me suggest me some medication.

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I have a hair fall problem my hairs very thin and because hair fall my hairs are getting more thin I really need a he...
Hairfall may occur naturally as a part of the aging process. It may occur as effects of serious illness or may be hereditary. It can occur also due to the use of certain drugs. Baldness or receading hairline may be due to following causes:- 1. Age- by the age of 50, approximately 50% men experience hair loss. 2. Stress 3. Illness 4. Major surgery 5. Medicine such as those used in chemotherapy, blood thinners, antu depressants, excessive amount of vit. A and diseases like diabetes. What to do? by adapting healthier eating habbits and consuming protein packed foods like meats, chicken, fish, eggs and milk, hair loss can ease generally and normal growth can resume in months. Vitamin a, b2, folic acid, iidine, copper, amino acids, mostly found in green leafy vegetables plays a significant role in hair maintenance. Onion slices rubbed at the bald area helps in new hair growth. Brewed green tea water can be applied over the scalp as it is rich in anti oxidants, which gives strength to the hair strands. Regular oiling, nourishing and washing maintains healthy scalp n hairs. Apply arnica hair oil. It checks the hair fall.
5 people found this helpful

Hello. My thighs is very thick I doing running nd gym workout. Bt my things still as usual. please tell me wat should I do to remove extra fat from thighs.

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Hello. My thighs is very thick I doing running nd gym workout. Bt my things still as usual. please tell me wat should...
Running and gymming only will not help you. You should go for some kind of floor excersice if you want to have inch loss. Go for lunges, jumping lunges, sqauts and doggy leg excersice it will not only tone up your leg muscle but also help you in inch loss.
2 people found this helpful

I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.

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I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
3 people found this helpful

Hi I am a 37 years old,i am suffering from kidney stone problem what should i do ?

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Hi I am a 37 years old,i am suffering from kidney stone problem what should i do ?
Kidney stones usually occur as a result of recurrent infection of urinary tract because of which the bacteria, some pus cells and mucus membranes clumps together and the crystal of stones are formed. Other factors like diet deficient in vit. A, some metabolic disorders, obstruction of the urinary tract, recumbent position for long tym may precipitate renal stones. Dietary advice:- take plenty of water as much as 5 lits per day. If water is consumed in large quantities, it helps in fast stone removal. Avoid certain food items like spinach, red meat, cabbage, tomatoes etc. Try to control metabolic disease if present any. (hyperthyroidism, hyperparathyroidism) if the stone is of 5mm or less than 5mm it is successfully removed by homoeopathic medicine. Large stones, it is true, cannot be dissolved homoeopathically, but belong to the domain of surgery. Use of homoeopathic medicine not only removes the stones up to 5-6mm but also prevents their reoccurrence.
1 person found this helpful

Insomnia

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Insomnia is a sleep disorder characterised by difficulty in initiating or falling asleep or failure to maintain normal sleeping pattern.
- a person suffering from insomnia wakes up often during night and have trouble in going back to sleep again.
- or wakes up too early in morning
- or failure to maintain sleep
- or difficulty in falling asleep or the person goes late to sleep and feels very tired after waking uo.
Types of insomia- insomnia can be primary or secondary
Primary insomnia- when the sleeplessness is not associated with any kind of health problem it is termed as primary insomnia.
Secondary insomnia- when sleeplessness is associated with some health related problem like depression, asthma, arthritis, cancers it is said to be secondary insomnia.
Insomnia can be acute which is short lasting, where the problem last for one night to few weeks. Or it may be chronic which may last for 3 nights a week for a month or longer.
Some sleep disorders are caused by physical problems, the treatment of which can make sleeplessness disappear. Some are caused by medications and can be resolved by a change of prescriprion. Still others are caused by poor sleep habbits, such as too much napping which can be broken with education and efforts.
Below are some helpful hints for getting a good night rests:-
1. Maintain a regular sleep schedule. Getting up at the same time every morning synchronises the body's biological clock.
2. Keep the bedroom for sleeping. Don not read, watch tv or eat in bed.
3. If you do not fall asleep within 20 mins of going to bed, get up and read or listen to quite music untill you get sleepy.
4. Limit daytime naps.
5. Take 20-30 minutes warm bath before bed.
6. Drink a glass of milk just before bed.(warm or cold)
7. Avoid caffeinated beverages and chocolate in the afternoon and evening.
8. Don't drink alcohol before bed time. It can cause sleeplessness at night.
9. Exercise during the day but not before going to bed.
10. According to Dr. Anna wriz - justice leader of the research team at psychiatric university clinic of chronobiology ans sleep laboratory, switzerland, keeping the hands and feet warm in cold bedroom induces sleep quickly.
Insomnia
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Bakery Bread is calorie bomb

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Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
Bakery Bread is calorie bomb
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