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Homeopathic & Holistic Healing Centre

Homeopath Clinic

#4, Deepali CHS, Building No. 38, Azad Nagar, landmark- Near Axis bank, Off Veerdesai Road, Mumbai Mumbai
1 Doctor
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Homeopathic & Holistic Healing Centre Homeopath Clinic #4, Deepali CHS, Building No. 38, Azad Nagar, landmark- Near Axis bank, Off Veerdesai Road, Mumbai Mumbai
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Homeopathic & Holistic Healing Centre
Homeopathic & Holistic Healing Centre is known for housing experienced Homeopaths. Dr. Deepti Joshi, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 70 patients.

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#4, Deepali CHS, Building No. 38, Azad Nagar, landmark- Near Axis bank, Off Veerdesai Road, Mumbai
Pali Mumbai, Maharastra
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Easy Meals That You Can Eat Before & While Traveling!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Easy Meals That You Can Eat Before & While Traveling!

Travelling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you will eat before you begin travelling and while you are travelling. It is also important to know what foods you must avoid. This is because certain meals or snacks can upset your stomach easily or cause a feeling of heaviness, nausea, bloating or sluggishness. The key is to eat light, both before and during the journey. And, it is always better to carry fresh home-made food instead of eating out. Home-made food is always light.

So, read on to find out why you should carry home-made food while you are on the go, and what you can do to avoid uneasy feelings that can ruin your trip. 

The Benefits Of Carrying Home-Made Food While You are Travelling-

  1. Very light: Home-made food is very light and can be digested very easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.
  2. Flexibility: Not only is the home food hygienic, but it also gives you the flexibility to eat whenever you feel like it. You don’t have to constantly look out for the next eating joint without having an option to choose one.
  3. Time-saving: A food break on a journey normally takes about 40 minutes to an hour and eating on the go can help reduce your anxiety while traveling. If there are kids who are bored and keep asking when shall we reach, this is a good way to keep them engaged.
  4. Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.

Foods To Avoid Before Travelling

  1. Carbonated drinks – Sodas or beer can make you feel bloated and cause stomach pain while you travel. 
  2. Salty and deep fried food – These kinds of foods make you feel excessively thirsty and bloated as they dehydrate your body. So, avoid sugar cereals, deep-fried snacks, salty chips, and breads. 
  3. Coffee – Avoid drinking too much coffee as it can give you the feeling of frequent urination. 
  4. Legumes and beans – These are well-known for causing gastric discomfort, and should be soaked overnight first before having them. 
  5. High-fat foods – Stay away from cheese, cream, sausages, butter, and ham as they can lead to nausea or headaches. 
  6. Others – Avoid alcohol, broccoli, cabbage, radish, turnips, peaches, apples, barley and rye as these can lead to the formation of gas. 

Foods To Eat Before Travelling

  1. Foods rich in water – Cucumber, raw carrots, lettuce, celery, strawberries, pineapple, watermelon, and grapes are loaded with water and will keep you well-hydrated. 
  2. Citrusy fruits – Eat fresh oranges, plums, different kinds of berries, kiwi and grapefruit to get your dose of vitamin C and antioxidants. These will also keep you hydrated. 
  3. Sweet potatoes – These take time to break down in your gut and release energy slowly. Plus, they are loaded with essential vitamins, manganese, potassium, dietary fibers and have less fat and sodium. 
  4. Buckwheat – You can have this instead of white rice, as buckwheat is high on antioxidants. It will reduce your stress level, boost immunity, and contains sufficient magnesium to make you feel relaxed. 
  5. Avocados – Loaded with healthy fats, vitamin E, potassium and folic acid, avocados are very healthy and make for yummy dips and salads. You can have it with brown rice or oats. 
  6. Others – Dry fruits, lean meats, brown rice, steel cut oats and coconut milk are some other foods you can have.  

Meals To Eat While Travelling
Whatever you choose, make sure it should be light on the stomach, easy to pack, and also easy to open up and eat. Some of the options that you can consider are

  1. Fruits: You can keep fruits like bananas, oranges and apples handy. These are easy to carry and eat and are light on the stomach, which makes them a great snack.
  2. Dry fruits: When you are feeling down slightly, try munching on a couple of almonds or raisins and see your mood elate. They also provide instant energy. However, you should be careful, so as not to consume them in excess. 
  3. Simple rolls: Roti rolls or wraps not only easy to pack but are tasty and convenient to eat when traveling. Make sure the vegetables are simple to digest like potato and tomato and there should be less spice and oil used, both for the roll and for the stuffing.
  4. Sandwiches: Carrying a box of whole wheat bread sandwiches, some with butter, and some with plain cucumber, tomato and onion with some mint spread are ideal to eat during travel. Sandwiches are easy to digest, pack and the combinations will give you variety as well. 
  5. Other foods: Some other food options that you can go for are salads with healthy dressings, poha, idli, besan chila and upma, etc. 

Stay healthy and fit so that you can enjoy your traveling with the required energy and enthusiasm. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I have undergone surgical extraction of my last tooth yesterday (22/01/2017) but half of my tung tongue is still partial numb. What could be the reason. I guess the effect of LA should be gone by now as it is more than 27 hours. Kindly advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Mohali
I have undergone surgical extraction of my last tooth yesterday (22/01/2017) but half of my tung tongue is still part...
If it was a surgical extraction, chances are that there might be some injury to your lingual nerve during the procedure. You should cunsult your surgeon and he or she will give you medicine which will help to recover faster. Do not panik. You will be fine soon.
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Hello I have some Sexual problems  Age: 27  Not married.  height 5 feet 11 inch  weight 77 kg.  My penis is bent downwards like a banana and thin at the root.  I do get erection but not sure if its hard enough or not.  Have not done intercourse yet so no idea how would I do in sex.  My problem is  If I get sexual thoughts or watch an erotic movie then I immediately get an erection and a thin clear liquid comes out of my penis (sometimes even happened without watching). The erection comes with in a 10-15 seconds and the drops come after 15-20 seconds or erection.  I also get a urine drop after 10 minutes to an hour after urination but not sure if this is related or not.  Some one told me that I have lot of heat in my body and I need to get this out of my body.  If any one could help me I will be very thankful.  Cheers.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello
I have some Sexual problems 
Age: 27 
Not married. 
height 5 feet 11 inch 
weight 77 kg. 
My penis is bent down...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Your issue is more of psychological stress and anxiety rather than physiologic problem.* There is no penis in the world which is normal in other part and thin at the root. It is creation of your mind to make this thought. Take it out right now.* Secondly the thin liquid you are getting when erection is precum (pre ejaculatory fluid only) not semen. Normal for every man before ejaculation. You are considering is just beginning of excitement, it is not the climax part at all.* You are getting erection, means you are going to perform best in future sex life with your partner without any failure.* My take home messages for you - focus more towards your usual work.- do regular walking in fresh air, exercises,deep breathing, YOGA - avoid smoking, alcohol if using - BE POSITIVE attitude towards life - do not think everything told by someone as scientific truth, just ask expert doctors before taking it granted - avoid stress, anxiety - manage regular sound sleep of 8 hours - balanced nutritious diet Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I have half broken front teeth .I am 23 yes old I want to cure this problem. Please suggest some solution and what can be the charges. Thanks.

MDS - Oral & Maxillofacial Surgery
Dentist, Mohali
I have half broken front teeth .I am 23 yes old I want to cure this problem. Please suggest some solution and what ca...
You should visit your dentist. Either you can get a filling done if the fractured part has not approached pulp or you will have to undergo RCT followed by crown. Preferably you should visit an endodontist.
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My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe. I am so worried my first daughter is also underweight age 4 years weight 14.5.

DHMS (Hons.)
Homeopath, Patna
My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe....
Hello, It's almost normal as a baby boy of 3 months weigh upto 6 kg. I being a homoeopath can suggest you homoeopathic recourse for your baby: @ Cina 30-1 drops with 1tsfl of milk. Your second daughter be given protein rich diet, milk, eggs, Mangoes, almonds to gain weight with the same Homoeo medication dose be 3 drops Tk, care.
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I'm thirty two old man. I'm suffering from premature ejaculation problem since last two years. I'm pure vegetarian, non-drinker, non-smoker and not tank any drugs. How can I solve this problem permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I'm thirty two old man. I'm suffering from premature ejaculation problem since last two years. I'm pure vegetarian, n...
Diet & Lifestyle Advice Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. If you want more better treatment consult me.
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I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I have cholestasis in pregnancy, currently 34 weeks, Dr. told about induction at 37 weeks, I have a question, baby is measuring 1 week behind in usg, it has been shown in every usg from the beginning. According to lmp I am 35 weeks now, Dr. told he will take baby's week currently as 34 weeks now and so accordingly he will induce at 37 weeks, but I am very concerned now, which one needs to take. Please advice. I have another question my body weight is 64 kg. Currently taking udiliv 300 thrice, still itchiness is there in almost whole body. someday I feel extreme itching in palms and soles. Whether need to increase the dose, please help me.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have cholestasis in pregnancy, currently 34 weeks, Dr. told about induction at 37 weeks, I have a question, baby is...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* There is always difference between the LMP counted baby age and USG guided baby age, as LMP counts 2 weeks extra than USG which counts from conception time.* So your doctor is right in his / her decision.* You can not increase the dose of udiliv beyond this at any cost. Hope this clears your query. Wishing you fine pregnancy outcome and a great motherhood ahead. May god bless both of you. Welcome for any further assistance. Regards take care.
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I am going through vaginal discharge from 6 months. Doctors call it infection. They give medicines every time it starts again. It increases when I have bloating and gas. All tests have been done. I feel so week and back ache.

DHMS (Hons.)
Homeopath, Patna
Hello, You might be running into leucorrhoeal discharge carryung weakness and backache. Tk, plenty of water to hydrate your body eliminating toxins. Go for meditation to reduce your stress to nourish your body including reproductive orgons. Tk, ,apples, carrots, potatoes, almonds ,milk. Tk, Homoeopathic medicine:@ EchineceaQ -10 drops mixed with 2tsfl of water, thrice. @ Sepia 200-5 drops at bed time. Avoid, junkfood, alcohol and Nicotine. Tk, care. L.
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