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Hitankshi Nursing Home

Dietitian/Nutritionist Clinic

E--003,F-001/002/004 Indraprastha Society, Poonamvihar, Station Road, Mira Road, Landmark: Behind Ayyappa Temple, Mumbai Mumbai
1 Doctor · ₹500
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Hitankshi Nursing Home Dietitian/Nutritionist Clinic E--003,F-001/002/004 Indraprastha Society, Poonamvihar, Station Road, Mira Road, Landmark: Behind Ayyappa Temple, Mumbai Mumbai
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Hitankshi Nursing Home
Hitankshi Nursing Home is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Ginni Nijhawan, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 64 patients.

Timings

TUE
12:00 PM - 02:00 PM
WED
06:00 PM - 08:00 PM

Location

E--003,F-001/002/004 Indraprastha Society, Poonamvihar, Station Road, Mira Road, Landmark: Behind Ayyappa Temple, Mumbai
Mumbai Mumbai, Maharashtra
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Doctor in Hitankshi Nursing Home

Dt. Ms. Ginni Nijhawan

Dietitian/Nutritionist
500 at clinic
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Reasons for Weakness In Hindi - कमजोरी के कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Reasons for Weakness In Hindi - कमजोरी के कारण

भारत जैसे विकासशीलदेशों में कमजोरी एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इस बदलती जीवनशैली में हर कोई थकान या कमजोरी का सामना करता है. मांसपेशियों में शारीरिक कमजोरी का सीधा संबंध थकान से है. आइए समझें कि शारीरिक कमजोरी आखिर है क्या और इसके क्या कारण हैं.

कमजोरी आखिर है क्या?
शारीरिक कमजोरी दरअसल शरीर में थकावट की एक भावना है. इसके अंतर्गत कमजोरी का अनुभव करने वाला व्यक्ति अपने शरीर को ठीक तरीके से संचालित करने में सफल नहीं होता है. इसके अलावा कुछ लोग अपने शरीर के किसी विशेष हिस्से में कमजोरी का अनुभव करते हैं, जैसे कि हाथ या पैर. वहीं कुछ लोगों को पूरे शरीर की कमजोरी का अनुभव हो सकता है, जो आमतौर पर इन्फ्लूएंजा या हेपेटाइटिस जैसी बैक्टीरिया या वायरल संक्रमण का परिणाम होता है.

क्या हैं कमजोरी के कारण?

1. बुखार या फ्लू
आम तौर पर ऐसा होता है कि बुखार या फ्लू के दौरान मांसपेशियों और जोड़ों में बहुत दर्द होता है, जो शारीरिक कमजोरी का कारण बनता है. ये बहुत अस्थायी होता है फ्लू का असर खत्म होते ही आप ठीक महसूस करने लगते हैं.
2. थायराइड का ठीक से काम न करना
कई बार ऐसा होता है जब आपका थायरॉयड ठीक से काम नहीं करता है. ऐसे में थायराइड आपको परेशान या थका हुआ महसूस करा सकता है. इस दौरान आपकी मांसपेशियां कमजोर हो सकती हैं और आपका वजन घट या बढ़ सकता है.
3. नींद में कमी
यदि आप पर्याप्त नींद नहीं लेते हैं तो आपको बता दें कि अच्छी सेहत के लिए पर्याप्त नींद लेना जरूरी है. जरूरत से कम नींद लेना शारीरिक कमजोरी और कमजोरी का कारण बन सकता है. आपके शरीर के हर भाग को अच्छी नींद की जरूरत है. पर्याप्त नींद से आपके शरीर के बॉडी बार्ट रिपेयर होते हैं.
4. पीरियड्स के दौरान
महिलाओं के लिए मासिक धर्म का समय कई परिवर्तन लाता है. इस दौरान रक्त का अत्यधिक निकलना भी शारीरिक कमजोरी का कारण है. ये भी अस्थायी होता है क्योंकि कुछ दिनों में ये समाप्त हो जाता है.
5.तनाव या अवसाद
तनाव या चिंता के दौरान भी व्यक्ति सीधे थकान और कम ऊर्जा का अनुभव करता है. लेकिन ये वास्तविक कमजोरी नहीं है. चिंता लेने से कुछ लोग अपने अंगों में सुन्नता या कमजोरियों की भावनाओं में उतार-चढ़ाव देखा जाता है.
6. शुगर
शुगर के दौरान इसके मरीज को कई समस्याओं से जुझना पड़ता है. जब आपका मधुमेह नियंत्रित होता है, तो आपको थकान और कमजोरी जैसी समस्याओं का सामना करना पड़ता है.
7. दिल की विफलता के कारण
कोंजेस्टिव हार्ट फेल्योर के कारण भी आपको थकान और कमजोरी जैसी समस्या से जुझना पड़ता है. दिल की विफलता के लक्षणों में थकान, मतली, खाँसी, हल्केपन, और भूख की हानि शामिल हैं.
8. विटामिन बी-12 की कमी
शरीर को काम करने के लिए विटामिन बी 12 महत्वपूर्ण है, जिन लोगों के पास विटामिन बी 12 की कमी है उन्हें थकावट महसूस हो सकता है और ऊर्जा की कमी भी देखने को मिलेगा. विटामिन बी 12 की कमी का सीधा जुड़ाव शारीरिक कमजोरी से है.

दूर करने के उपाय
यदि आपको ज्यादा मुश्किलों का सामना करना पड़ रहा है तो आपको चिकित्सक से संपर्क करें. लेकिन यदि ये छोटे रूप में है तो इसके लिए स्वास्थ्य की देखभाल करना एक अच्छा निवारक उपाय है. इसके अलावा तरल पदार्थ का सेवन कीजिए और नियमित रूप से कसरत करने से आपकी कमजोरी से उबरने में मदद मिल सकती है और इसे रोक भी सकते हैं.
 

Anemic Reasons In Hindi - खून की कमी

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Anemic Reasons In Hindi - खून की कमी

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन का काम है हमारे शरीर में लाल रक्त कोशिकाओं का निर्माण करना. लाल रक्त कोशिकाएं हिमोग्लोबिन का निर्माण करती हैं. हिमोग्लोबिन हमारे शरीर में प्राण वायु ऑक्सिजन को फेफड़ों से लेकर हमारे खून में पहुंचाता है. फिर रक्त में संचरण करते हुए ऑक्सिजन शरीर के अन्य हिस्सों में जाता है. लेकिन जब हमारे शरीर में आयरन की कमी होती है तब लाल रक्त कोशिकाओं के उत्पादन में कमी आती है और इससे हिमोग्लोबिन में भी कमी आ जाती है. इस अवस्था में हमारे शरीर में ऑक्सिजन की भी कमी हो जाती है जिसे हम एनीमिया या खून की कमी कहते हैं. इसमें हमें थाकान और कमजोरी महसूस होने लगता है.


एनीमिया के लक्षण

  • थकान होना
  • त्वचा का पीला पड़ना
  • आंखों के नीचे काले घेरे
  • चक्कर आना
  • सीने में दर्द
  • लगातार सिर में दर्द
  • तलवे और हथेलियों का ठंडा पड़ना
  • शरीर में तापमान की कम

कौन होता है आसानी से इसका शिकार?

यदि ध्यान न रखा जाए तो प्राकृतिक कारणों से महिलाएं इसकी आसान शिकार बन जाती हैं. दरअसल पीरियड्स और गर्भावस्था के दौरान महिलाओं के शरीर में प्राकृतिक रूप से कई ऐसे परिवर्तन होते हैं जिनसे महिलाओं में एनीमिया जैसी स्थिति उत्पन्न हो जाती है. गर्भावस्था के दौरान शरीर को अधिक मात्रा में विटामिन, मिनरल व फाइबर आदि की आवश्यकता होती है. जबकि इस दौरान रक्त में लौह तत्वों की कमी होने से शारीरिक दुर्बलता बढ़ सकती है. जबकि पीरियड्स के दौरान खून ज्यादा निकल जाने के कारण भी एनीमिया की आशंका बढ़ जाती है. स्तनपान कराने वाली माताओं को भी एनीमिया होने का खतरा रहता है. लड़कियों में अक्सर डाइटिंग का क्रेज देखने को मिलता है. वजन कम करने के लिए डाइटिंग कर रही लड़कियां भी इसकी शिकार हो सकती हैं. कुछ अन्य कारणों से भी महिलाओं या पुरुषों में हो सकता है जैस पाइल्स या अल्सर के कारण भी एनीमिया हो सकता है.  अब तो पर्यावरण में मौजूद हानिकारक तत्व भी एनीमिया का कारण बन रहे हैं.

बचने के उपाय
एनीमिया अपने आप में कोई बिमारी नहीं है बल्कि इसके कारण कई अन्य बीमारियाँ हो सकतीं हैं. इस समस्या को जड़ से खत्म करने के लिए संतुलित और पोषक तत्वों से भरपूर डाइट लेना अत्यंत आवश्यक है. इसको ठीक होने में कम से कम छह महीने का समय लगता है. यदि आप एनीमिया से बचना चाहते हैं तो आपको मांस, अंडा, मछली, किशमिश, सूखी खुबानी, हरी बीन्स, पालक और हरी पत्तेदार सब्जियां जैसे आयरन से परिपूर्ण आहार आदि का सेवन अवश्य करना चाहिए. आयरन युक्त आहार तभी प्रभावी है जब उसके साथ विटामिन सी का भी सेवन किया जाता है. विटामिन-सी के लिए अमरूद, आंवला और संतरे का जूस लें.

इन आहारों से होती है खून में वृद्धि

कई ऐसे खाद्य पदार्थ हैं जिनका इस्तेमाल रक्तवर्धन के लिए किया जा सकता है. इनके इस्तेमाल से भी आप एनीमिया के जोखिम को कम कर सकते हैं.
1. चुकंदर - यह आयरन का अच्छा स्त्रोत है. इसको रोज खाने में सलाद या सब्जी के तौर पर शामिल करने से शरीर में खून की कमी नहीं होती.
2. हरी पत्तेदार सब्जी - पालक, ब्रोकोली, पत्तागोभी, गोभी, शलजम और शकरकंद जैसी सब्जियां सेहत के लिए बहुत अच्छी होती हैं. वजन कम होने के साथ खून भी बढ़ता है. पेट भी ठीक रहता है.
3. सूखे मेवे - खजूर, बादाम और किशमिश का खूब प्रयोग करना चाहिए. इसमें आयरन की पर्याप्त मात्रा होती है.
4. फल - खजूर, तरबूज, सेब, अंगूर, किशमिश और अनार खाने से खून बढ़ता है. अनार खाना एनीमिया में काफी फायदा करता है. प्रतिदिन अनार का सेवन करें.
 

I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest the procedure to loose weight in a safer way!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest th...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Hey, can you please help me prepare a diet chart to lose weight. I am 19 years old and my weight is 58 and height is 5" 1, and I want to lose weight, I want my weight to be 50 kgs.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hey, can you please help me prepare a diet chart to lose weight.
I am 19 years old and my weight is 58 and height is ...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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I am doing daily 2 hrs exercise but I am not reducing my weight. What should i do for this?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am doing daily 2 hrs exercise but I am not reducing my weight. What should i do for this?
You can have small frequent meals in your diet. Increase your water, fruits, salad intake. Along with this increase fibre in your diets that is going to feeling of fullness and then you will not feel hungry easily. Also include Jasmine tea 2-3 cups regularly. You can include more of clourful fruits and vegetables as they are good source of antioxidant that also prevent ageing. Try to have freshly prepared vegetables juice in your diet. After Dinner Take 1 cup jasmine tea.
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Hi, I am taking daily 38 units of Insugen 50/50 100 iu in Morning time and 30 units in Night time. Can I take same dosage 38 units and 30 units with Insugen 50/50 40iu with 100 units syringe?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I am taking daily 38 units of Insugen 50/50 100 iu in Morning time and 30 units in Night time. Can I take same do...
Mr. lybrate-user, Thanks for the query. You can take insulin mentioned with a 40 units syringe, but you will have to change the quantity proportionately. 100 iu /ml has more insulin in one ml compared to 40 iu / ml vial. So the quantity has to be increased by 2.5 times. To get amount of insulin. To avoid this confusion, it is better to stick to 100 iu/ml Insulin. Thanks.
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Health Tip

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Health Tip

Health Tip

Technology - Are We Masters Or Slaves?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Technology - Are We Masters Or Slaves?

Smartphone or internet addiction can also negatively impact your life by:

  • Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. A study found a correlation between high social media usage and depression and anxiety. Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression.
  • Fueling anxiety. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier the phone user, the greater the anxiety experienced.
  • Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work. This need to continually check and respond to email can contribute to higher stress levels and even burnout.
  • Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.
  • Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving. Instead of ever being alone with our thoughts, we’re now always online and connected.
  • Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
  • Encouraging self-absorption. A uk study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.

What Doctors Never Tell You?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What Doctors Never Tell You?

What your doctor never tells you -

This small girl who had had her third convulsion in last three days was now looking frail. Her mother, extremely anxious, asked me what can be done to “immediately stop” her convulsions. This hyper-mother had stopped all the epilepsy medicines of this kid few days ago. Patiently, I asked why.

“because I read on an article describing ‘what your doctor hides from you’, in which the author had recommended a particular diet of natural ingredients “, she replied, adding “the article said that all allopathic doctors give you medicines that will keep you sick for longer, so that they can earn more. It also said operations like joint replacements or procedures like angioplasty should never be done.”

Needless to say, this lady was buying the “purest natural guilt free” products from that website, at a price that was way costlier than all of her allopathic medicine combined.

I told her that it was a mistake to stop the kid’s medicines, and issued her a new prescription. 

“what do you do, mam?” I asked her.

“we run a bakery, I sell exotic cakes, muffins etc.” she replied.

“do you lie to your customers? do you sell them products that will harm or kill them?” I asked.

“no, never! how will my business run then? we have to obtain licenses for food quality.” she retorted.

“it is the same about us doctors, mam. All the medicines, stents and joints that your article has slammed, are approved by government, and additionally, they are scientific products, not just claims. The government also earns tax on each medicine, stent or joint sold in india”.

I was offended somewhere, and so continued:

“we come from similar families as yours, mam. Even our parents teach us culture, compassion and good habits just as yours do. We doctors learn in the same schools as you, and common school teachers have taught us the importance of good. We too have parents, spouses and family, kids whom we teach good values by practice. Why will such doctors hide the truth from you and suggest you something that will harm you, who have come to us in good faith? do you presume that all of the thousands of brilliant patriotic doctors will hide a cure from patients, and continue to let people suffer? just because some bakery is selling rotten cakes, how would you like someone badmouthing your bakery, your integrity? ”

“not you doctor, but not all doctors are like you” she said.

“thank you for your faith mam, but I know that most doctors are like myself, who have struggled hard to achieve their degrees, to be able to save lives and bring an end to the suffering of millions. It is not an easy task, there are many easier ways to earn money with lesser hard work and sacrifice. You will rarely find the children of stars, sportsmen, industrialists and other ultra rich becoming doctors, no one wants so much hard work for such less money.” 

“we cannot advertise, while most of the alternative medicine companies, gurus and babas keep on blatantly claiming cures for incurable diseases, spreading rumors about allopathy and some other recognised pathies, cleverly selling their own products to desperate patients who hope for relief, and spend far more in the wrong direction. Look at who all is earning crores while claiming that allopathic doctors are cheating people”.

She said she agreed, and won’t interfere with the right treatment of her child now onwards.

This is a complication of a deliberate and sick propaganda which has been orchestrated to tarnish the image of especially allopathic doctors, to be able to sell innocent patients one’s own unscientific products. It is sad that the very people who complain about the consultation charges of qualified doctors go and buy extremely costly “magic remedies” like some unproven, unscientific laser instruments, vibrators, garments, herbals, extracts etc.

The fact that vegetables and fruits are costlier than many medicines, that weekly vegetable expenses or family dinners in india are far more pricey than a specialist’s consultation which can be obtained urgently, speak a lot about where we stand. In the developed western world, there are year-long waiting lists to see most specialists. The fact that indian doctors are the best and hardest working is appreciated all over the world, but so many indian gurus, babas and fraudulent quacks run campaigns against our own doctors, in our own country! 

Want to really know what the doctor doesn’t tell you.

A doctor never tells you to go to herbal babas when you come to the emergency and need immediate attention. A doctor never asks you to take your lot to the websites that slam medical profession, when you need help. A doctor never abandons even a faithless and arrogant ignoramus, does not ask them to go search internet for blogs and natural remedies when someone is dying of a heart attack or a stroke or accident. While many recent fulminant ads claim that all doctors are greedy and deceptive, there are thousands of doctors in the hospitals all over world, who are not eating, sleeping or being with their family right now: not because they want more money, but because many will die if we don’t work hard. It is so sad that this had to be explained in india! 

What a doctor really doesn’t tell you is: how difficult it is to treat and to save lives of the very people who have no faith in the one trying to do them good!

Know Your Ideal Weight Simply

BHMS
Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.
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Who Comes Under The Category Of Professional Voice Users?

Masters
Speech Therapist, Delhi
Who Comes Under The Category Of Professional Voice Users?

A professional voice user is the one whose voice is very important to his/her job like

  • Singers
  • Actors
  • Teachers
  • Call centre employees
  • Salesperson
  • Receptionist
  • Politicians
  • Instructors
  • Tourist guides 

All professional voice users need to take care of vocal hygiene.
Take proper voice rest.
If you notice any change in your voice, immediately contact speech language pathologist.

I am 32 years old female want to lose weight and want to give good strength to my hair. Which oil need to be use for massage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 32 years old female want to lose weight and want to give good strength to my hair. Which oil need to be use for ...
Use patanjali kese Kanti oil intake ground nut and amla churn do anulom vilom avoid fatty food tab ayur slim 1-1 after food with water medhohar vati 2-2 before food with water for one month.
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My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy boy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy ...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to call us through lybrate.
1 person found this helpful
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Hi. I want to loose my weight more than 8 kg. please tell me some important diet chart. Or tips. I used to gym but still my weight stuck at 65.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi. I want to loose my weight more than 8 kg. please tell me some important diet chart. Or tips. I used to gym but st...
Weigt loss is a long term commitment where you need to work on your diet and exercise both. Have small frequent meals, keep yourself hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper and many more. You can contact me directly for more details, tips and customized diet chart for weight loss.
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Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.
Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.
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My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include in my diet to get optimum results. Thanks!

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include...
Eat good amount of pulses and legunes daily, Have 1banana with milk daily in breakfast. Include milk-700 ml-900 ml daily. 2eggwhites daily, eat plenty of fruits and veggies. Avoid junk and processed food, oily and deep fried foods, refined flour, sugar, sweets etc. For details and weight management (To gain healthy weight) treatment you need to contact me.
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Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?
These 3 branched-chain amino acids are being touted as the best way to build muscle, maintain muscle, and increase your metabolism rates. Bit you can also opt for the real protein like Egg, Fish, chicken, Pulses and legumes as they are the natutral source of protein.
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I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
1 person found this helpful
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Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have...
Hi, Thank you for your query. We will be happy to help you. If you want to gain weight then drink milk regularly. Along with milk, also consume other high fat dairy products. Make peanut butter, whole grain/ multigrain bread, various nuts and dry fruits a part of your regular diet. Eat more rice, potatoes, bananas, eggs and non-veg (if you are a non-vegetarian). We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy. This all causing laziness n drowsiness in day to day life. Suggest option or ways to have healthy lifestyle and also diet plan for increasing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy.
This all causing laziness n drow...
Hi, Please Start having small frequent meals in your routine. Keep your body hydrated. Spend at least 20 minutes on exercise, yoga, walking etc. You can contact me directly for more details and customised diet chart for weight gain and type 1 diabetes.
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