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Healthy Smiles

Dietitian/Nutritionist Clinic

1603 Mohid Heights Mhada Signal, Four Bungalows, Andheri West mumbai
1 Doctor · ₹900
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Healthy Smiles Dietitian/Nutritionist Clinic 1603 Mohid Heights Mhada Signal, Four Bungalows, Andheri West mumbai
1 Doctor · ₹900
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Healthy Smiles
Healthy Smiles is known for housing experienced Dietitian/Nutritionists. Dt. Harshita Kalra, a well-reputed Dietitian/Nutritionist, practices in mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 64 patients.

Timings

MON-SUN
11:00 AM - 09:00 PM

Location

1603 Mohid Heights Mhada Signal, Four Bungalows, Andheri West
Andheri West mumbai, Maharashtra - 400053
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Doctor

Dt. Harshita Kalra

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
87%  (35 ratings)
4 Years experience
900 at clinic
₹400 online
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
11 people found this helpful
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How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. How do deal with this?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. H...
The idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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I am 25 years old girl weighing 66 kg and height 163 cms. I want to lose 12 kgs at least. If I join gym for some months then once its left I will again gain weight. What can I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old girl weighing 66 kg and height 163 cms. I want to lose 12 kgs at least. If I join gym for some mont...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
3 people found this helpful
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In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
You found this helpful
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I am thin (not so much) but thin. So give me a diet plan for a little fatty body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am thin (not so much) but thin. So give me a diet plan for a little fatty body.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
4 people found this helpful
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Can anyone please suggest me tips. In which i. Can gain some weight? I am very slim.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can anyone please suggest me tips. In which i. Can gain some weight?
I am very slim.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
1 person found this helpful
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Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat. My fat has been too much increased and my weight is around 100 kg. So doctor how should I lose my weight as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat.
My fat has been too much incr...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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I am student I am overweight tell me diet and exercise I want lose 10 kg in 15 days.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am student I am overweight tell me diet and exercise I want lose 10 kg in 15 days.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
You found this helpful
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Hi My question is that I had already take a full diet and after that I am very weak. And I am daily take a one glass milk before a sleeping time so. What a reason with me. Please give me advice.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, increase your water intake, drink at least 4l of water everyday in summers. You can take coconut water and buttermilk also.
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I came to know that flax seeds are very Gud for health. What are the benefits? How do I consume it? And what is the best way to include flax seeds in my diet?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I came to know that flax seeds are very Gud for health. What are the benefits? How do I consume it? And what is the b...
Hi, flaxseeds are a good source of omega 3 fatty acids and are anti inflammatory in nature. You can take 1 teaspoon of flaxseeds at any time of the day either raw/roasted in the form of mouth freshener or can be powdered and added to beverages and flour.
8 people found this helpful
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