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Healthy Mantra, Mumbai

Healthy Mantra

  4.7  (404 ratings)

Dietitian/Nutritionist Clinic

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.Marg Mumbai
1 Doctor · ₹600 · 5 Reviews
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Healthy Mantra   4.7  (404 ratings) Dietitian/Nutritionist Clinic Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.Marg Mumbai
1 Doctor · ₹600 · 5 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Healthy Mantra
Healthy Mantra is known for housing experienced Dietitian/Nutritionists. Dt. Ruchita Maheshwari, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 52 patients.

Timings

MON-WED, FRI-SAT
09:30 AM - 11:30 AM
THU
04:00 PM - 06:00 PM

Location

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.Marg
Andheri East Mumbai, Maharashtra - 400059
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Doctor in Healthy Mantra

Dt. Ruchita Maheshwari

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
93%  (404 ratings)
6 Years experience
600 at clinic
₹300 online
Unavailable today
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Health Packages

ENQUIRE
90 Days validity  •  Medicines included
₹11500
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48 Days validity  •  Medicines included
₹10000
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72 Days validity  •  Medicines included
₹15550
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60 Days validity  •  Medicines included
₹8000
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72 Days validity  •  Medicines included
₹15750
ENQUIRE
48 Days validity  •  Medicines included
₹10500
ENQUIRE
48 Days validity  •  Medicines included
₹10500

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Patient Review Highlights

"Professional" 4 reviews "Prompt" 1 review "Well-reasoned" 8 reviews "Helped me impr..." 5 reviews "Practical" 1 review "Nurturing" 1 review "Thorough" 2 reviews "knowledgeable" 35 reviews "Sensible" 2 reviews "Caring" 4 reviews "Very helpful" 33 reviews "Inspiring" 3 reviews

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Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.
Follow these tips to gain weight- Eat small & frequent meals Include balanced diet Include nuts, seeds & dry fruits in your routine Avoid exercise post meals If still not able to gain take help of nutritionist.
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I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I currently stay outside my home town for study purposes. Physical activity is very when compared to my life at my home town. I just need a diet to be followed to reduce my weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I cur...
Hi there! eating less does not meal it will not make you gain weight. Infact when you skip meals or eat less or starve metabolism crashes just as car needs petrol in the same way body do need food. If lifestyle is good one can lose weight without physical activity too in the comfortable way by eating what they like to eat. Weight loss is a process and before planning diet various details have to be taken just as teachers corrects exam paper after student finishes his/her paper. To know more you can contact us.
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Nutrition Tips For Children From Age 6 Months To 5 Years!

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Nutrition Tips For Children From Age 6 Months To 5 Years!

Child nutrition from age 6 months to 5 years growth and development of a child depends on the nourishment received by the child right from birth. Healthy diet and proper eating habits are essential to be inculcated in a child as early as possible. A balanced diet given to the child at the earliest provides all nutrients required for adequate growth and development. Nutritional value of every food item introduced in the child’s diet should be gauged prior and then given to the child.

Nutritional requirement of children varies in accordance to the age group. It is necessary that the parents should have knowledge about the age-specific requirements of the diet, which will benefit the child in their growing years.

Following is the ideal child nutrition ranging from the age group of 6 months to 5 years.

1. 6 months to 12 months

A. Right from the birth of a newborn child, it is necessary to begin breastfeeding for the baby. It should begin within an hour of the child’s birth. It is the ideal way of providing proper nutrition to the child.

B. Breastfeeding is beneficial by providing nourishment and also by improving the immunity of the baby.

C. From birth to 6 months, only breastfeeding is advised. It is a critical source of nutrition for the child even during illness.

D. After the baby turns 6 months old, solid food can be introduced in the child’s diet.

E. Breastfeeding can be continued and supplemented with other food items.

F. Usually, fruit juices are introduced first in the diet.

G. Feeding bottle should be avoided and the child should be fed with a spoon and cup. Proper hygiene and good handling of the food is required.

H. It is necessary to wipe the gums and developing teeth clean with a wet gauge to prevent any decay that can be caused by sticking of the food on the teeth surfaces fed to the child.

2. 1 year to 3 years

A. Children in this age group can tell when they feel full after feeding. It is necessary to listen to their demand for food and also avoid overfeeding children.

B. This age group requires children to eat all types of nutrients, so parents should focus on providing a variety of food items to replenish their child’s nutritional requirements.

C. Children in this age group require fat-rich foods and should be given dairy products for calcium requirements.

D. Processed foods should not be given to children in this age. Calories intake should be monitored to the optimum level.

E. Since children at this age are involved in activities like walking, running around and playing it is essential to keep feeding them at regular intervals to maintain the energy levels of their bodies.

3. 3 years to 5 years.

A. Children belonging to this age group require to eat a well-balanced, nutrient rich diet.

B. Grains should be included on a routine basis. They provide the child with carbohydrates, fibers and minerals. All these nutrients provide energy to the child’s body.

C. Inclusion of whole wheat grains provides fibers in adequate quantity.

D. Refined foods should be avoided, whole grain breads should be included in the diet.

E. Fruit intake should be increased, as they are an important source of various vitamins. Fresh fruit should always be preferred over juices for growing children.

F. Sugar intake should be kept to a minimum quantity, since refined sugars do more harm to the child’s health than any good.

G. Vegetables should form a considerably greater part of the child’s daily diet, with the inclusion of a variety of vegetables.

H. Protein sources of food include meat, poultry, pulses, beans and nuts. Along with protein, these food items also provide iron, zinc and minerals to the body.

Apart from the above specified food items, daily intake of milk is necessary for children of growing age. It provides the body with sufficient calcium to facilitate bone growth in growing children. Also, nuts like walnuts, almonds, cashews are advised to be given to the children daily.

3625 people found this helpful

Hi Sir, What is the natural treatment for depression and anxiety. What foods should be taken to avoid these symptoms?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi Sir, What is the natural treatment for depression and anxiety. What foods should be taken to avoid these symptoms?
Try to do yoga or meditation it works best for this. Add dark chocolate in your routine. Avoid such situations can be best thing.
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I am 23 years old. My weight is 43 and very skinny. I hv use MNY health drinks, diets given by Dr. But weight do not cross 44. How to become little bit healthy or put on my weight?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 23 years old. My weight is 43 and very skinny. I hv use MNY health drinks, diets given by Dr. But weight do not ...
A Nutritionist is correct person to guide you. As per your age and height your good weight should be between 47-49 kgs. *eat small frequent meals. *avoid workout post exercise. *add on nuts seeds, dry fruits in your routine. To get customized diet plans you can enroll with us.
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I am over weight what should I do. Tell me what should I do to loose my weight instantly.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am over weight what should I do.
Tell me what should I do to loose my weight instantly.
Instant solution does not last for long. Focus of healthy life & good lifestyle. That is for long term results.
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My father is having obesity and BP problem since 5 years. Suggest me some home remedy for this.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
My father is having obesity and BP problem since 5 years. Suggest me some home remedy for this.
I wish home remedy could work Tell to follow healthy lifestyle with smart eating habits. Reduce salt intake. Losing weight in healthy way is best solutions.
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Hi, I want to skip a meal at night and better start morning workout 90% of my food contains protein rich food. Is it ok to skip meal?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi, I want to skip a meal at night and better start morning workout 90% of my food contains protein rich food.
Is it ...
If you skip dinner definitely morning will be refresh to start. Always focus on balanced diet rather focusing on only one nutrients because body is mad up of different composition.
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I am vegetarian and my B12 is 101 How can I improve same with short span of time? Is there any harm if take injections?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am vegetarian and my B12 is 101
How can I improve same with short span of time?
Is there any harm if take injections?
For vegetarian most simplest way to get b12 is wash all fruits and veggies nicely and consume it with skin.
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Tell me how to weight gain or some medicine or some important foods to increase weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Tell me how to weight gain or some medicine or some important foods to increase weight.
Medicines can certainly have side effects on body go natural if your diet is well balanced with good dense nutrition you will gain weight naturally. Include nuts, seeds, dry fruits in your diet. Choose good quality proteins like chicken, eggs, fish, paneer, full cream milk. Avoid walks post meals. If you need professional help you can book appointment with us.
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