Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Dr. Psychological Counselor Pushpa Sinha provides answers that are very helpful, helped me improve my health, inspiring, knowledgeable and caring. Thank you so much ........brother and your guidance s more energetic and motivative....thanks a lot. For ur valuable time...
I found the answers provided by the Dr. Psychological Counselor Pushpa Sinha to be very helpful, knowledgeable, inspiring and prompt. it was very helpful
I found the answers provided by the Dr. Psychological Counselor Pushpa Sinha to be very helpful. Thanku mam i will make sure to apply all this..
I found the answers provided by the Dr. Psychological Counselor Pushpa Sinha to be sensible. Thankyou so much
I found the answers provided by the Dr. Psychological Counselor Pushpa Sinha to be very helpful. Thanx mam
I am feeling very low, mentally. I haven't done anything in my life, the girl I like, left me and got a good job. I failed two years in college, people like to not talk with me, I don't have anyone to share my story. People are very judgmental this days. I can do better than the whole batch do. I lost my respect, my money and my love. Nothing left. But I want to rebuild all but now mental health is weaker to do new things, I feels sad, I like to go and do things for myself but I can't, I can't understand myself what I want, what I wanna do and what I am doing. I have no controls of my thoughts process. I am feeling depressed because I don't have a clue what direction I am going. People of my age going America and getting job in MNC. I feels very lonely, I can't take this more. I wanna free, happy with no worries, I don't wanna money, I wanna happiness. People are judging me on my marksheet and it's horrible and I am feeling not ok. What should I do?
Hello sir. I am very frustrated about my life, I am 29 years old male can't achieved anything in my life. Due to fear, anxiety and shyness. I am b. Tech graduate in 2015. But still jobless due to these bad things. When I target some goal but after some time surrounding by other and fail. Due to laziness. Never be conscious. About my life. Due to laziness and anxiety. Going in past and spoil my life.
Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.
I'm mentally week, mentally depressed, if I get any problem in life. I stop eating. Because I'm mentally week what's the solution?
I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to another position. can't sit properly. Tiredness all over the whole body. Brain Fag. More thinking aggravates all over the mental and Physical symptoms. I am a doctor working as a hospital since 8 years. My Psychiatrist prescribed me Tab. Arip MT 10 and Tab. Ciplar 10 mg .I took this medicines since 10 days. Improvement is there. So Doctor What will be give advise from your side, which advise may I help and I will be bring out from above situation?
I am not doing my regular work properly, more time sleeping. My mind s so dull in nature for past someday. Nd I want to overcome from that. I was active. But my memory getting down.
My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.
I'm 15 years old girl I'm studying in 10 I'm willing to study at early morning but I can't wake up early that's why and also I want to wake up early what can I do for getting up early. Please give me the proper answer.
Dear students the following strategies can help you to overcome exam related stress:-
1:- plan your study time:- plan your studying with regularly scheduled study sessions about 45 minutes long separated by 5-10 minutes breaks.
2:- try to maintain a healthy lifestyle:- eat healthy foods, get enough sleep, do some physical exercise regularly.
3:- keep things in perspective:- the exam might seems like the most crucial things right now but in the perspective of your whole life, they are only a small part of your life.
4:- take steps to overcome problems:- if you find you don't understand some of your course material try to take help from your teacher or classmate.
5:- don't keep things botteled up:- confiding in someone you trust and who will be supportive is a great way to alleviate stress and worry.
6:- believe in yourself:- the most important thing is always think positive and believe in yourself. If you prepare for the exam properly you should do fine, there is no need to worry. Just do your best. All the best.