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Habib Hospital Kurla

Orthopaedic Clinic

Plot No 345/1, 238, Opposite Shalimar Hotel, Off L B S Marg, A H Wadia Marg, Kurla West, Mumbai - 400070 Mumbai
1 Doctor · ₹400
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Habib Hospital Kurla Orthopaedic Clinic Plot No 345/1, 238, Opposite Shalimar Hotel, Off L B S Marg, A H Wadia Marg, Kurla West, Mumbai - 400070 Mumbai
1 Doctor · ₹400
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist . We are dedicated to providing you with the personalized, quality health care that you deserve....more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist . We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Habib Hospital Kurla
Habib Hospital Kurla is known for housing experienced Orthopedists. Dr. Sudhir Sharan, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 42 patients.

Timings

MON-SAT
06:00 PM - 09:30 PM

Location

Plot No 345/1, 238, Opposite Shalimar Hotel, Off L B S Marg, A H Wadia Marg, Kurla West, Mumbai - 400070
Kurla West Mumbai, Maharashtra - 400070
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Doctor in Habib Hospital Kurla

Dr. Sudhir Sharan

MBBS, MS Orthopedic
Orthopedist
27 Years experience
400 at clinic
Unavailable today
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Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over weight. So please I need suggestions to reduce my weight and ankle joint pain.

Physiotherapist, Bangalore
Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over wei...
Wear good footwear. Walking 30 min per day. Do regular cardio exercises. Eat in short intervals and more of salad ,soup and juices. Do ankle stretching and strengthening exercises like up and down, rotations, stretching with cloth on ankle. Writing alphabet with ankle. Do hot fomentation and apply any pain killer gel. Don't sit or stand for long hours.
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Last week I gone through kati basti treatment with panchakrma massage for 7 days. But my pain get enhanced post treatment. I am not able to understand effectiveness of treatment. Panchakrma was carried out for disk bulging with severe low back and leg pain.

BPTh/BPT
Physiotherapist, Bangalore
Last week I gone through kati basti treatment with panchakrma massage for 7 days. But my pain get enhanced post treat...
It's not advisable to create unnecessary compression over the disc lesions, start physiotherapy asap along with medications to support the nerves, rest, analgesics are important.
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3 Exercises To Treat Frozen Shoulder!

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
3 Exercises To Treat Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

All About Adhesive Capsulitis & Subacromial Bursitis, Rotator Cuff Tear

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
All About Adhesive Capsulitis & Subacromial Bursitis, Rotator Cuff Tear

Adhesive Capsulitis: An Overview
If you are taken aback by the very mention of this condition, you must know this is something you face every now and then. The problem is not too serious until it persists and hence people do not bother to look up terrifying medical terms for the case. Adhesive capsulitis or frozen shoulder is a condition that could arise from a host of reasons. It is usually characterized by a marked stiffness in and around the shoulder blade felt either in the middle of the night, early in the morning or while trying to move a hand close to the end of its reach. Frozen shoulder might become a chronic problem in which case remedying it takes a minimum of one or two years.

Factors leading to Adhesive capsulitis

  1. This condition is prevalent amongst patients of diabetes.
  2. Lack of movement of a limb, either of the two hands, due to a fracture or a surgery can result in the same.
  3. Adhesive capsulitis occurs when the capsule of connective tissues ensconcing the ligaments and bones of your shoulder joint tightens around them hindering free and easy movement.

How is Adhesive Capsulitis Treated?

There are various treatments for adhesive capsulitis. Even though the condition usually gets better on its own, improvement can take two to three years. Over 90% of patients improve with non-surgical treatments, including the following:

  1. Physical therapy
  2. Heat
  3. Corticosteroid injections
  4. Anti-inflammatory medications

Surgery can be performed for patients who see no improvement after non-surgical measures are taken.

How is subacromial bursitis different from Adhesive capsulitis?

While a frozen shoulder affects your entire shoulder area, subacromial bursitis affects a single point in the shoulder blade. The topmost boney part of the shoulder blade is referred to as the acromion. The acromion is placed above the ball- and- socket joint without touching the bones directly. The subacromial bursa is a soft cushion like thing that prohibits friction between the muscles or tendons of the shoulder joint and the acromion. An irritable subacromial bursa is referred to as subacromial bursitis.

How is Subacromial Bursitis Treated?

Subacromial Bursitis can be treated in a number of ways, including:

  1. Avoiding activities that aggravate the problem
  2. Resting the injured area
  3. Icing the area the day of the injury
  4. Taking over-the-counter anti-inflammatory medicines

What do you mean by rotator cuff tear?

Rotator cuff is a group of tendons and muscles located on top of the upper arm bone or humerus. The cuff helps to hold your arm in place allowing easy movement. Acute stress or physical exertion can lead to muscle cramps or might even make the tendons tear apart. Tennis players, swimmers, or people lifting heavy weights are prone to Rotator Cuff Tear. This condition leads to excruciating pain and tenderness in your shoulder blade.

What's the Treatment for a Rotator Cuff Tear?

As bad as these injuries can be, the good news is that many rotator cuff tears heal on their own. You just need to give them a little time. You also should:

  1. Rest the joint as much as possible. Avoid any movement or activity that hurts. You may need a sling.heal
  2. Ice your shoulder two to three times a day to reduce pain and swelling.
  3. Perform range-of-motion exercises, if your doctor recommends them.
  4. Consider physical therapy to strengthen the joint.
  5. Use anti-inflammatory painkillers, or NSAIDS, like Advil, Aleve, or Motrin.

More serious rotator cuff tears require surgery. One procedure is shoulder arthroscopy, usually an outpatient procedure. In case you have a concern or query you can always consult an expert & get answers to your questions!

Surgical & Non-Surgical Treatment For Rotator Cuff!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Surgical & Non-Surgical Treatment For Rotator Cuff!

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

Nonsurgical Treatments: 

Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.

What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.

Surgery: 

Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to. 

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must visit an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery. In case you have a concern or query you can always consult an expert & get answers to your questions!

Pain in shoulder and also two hands and even sometimes she can't bear any heavy thing. And also some time she fall a great left eye brow pain which next spread total forehead. She have also a disease thyroid but for it she is getting ELTROXIN 50.

Physiotherapist, Bangalore
Pain in shoulder and also two hands and even sometimes she can't bear any heavy thing. And also some time she fall a ...
Avoid pillow. Don't carry or lift heavy weight on shoulders. Always turn and then get up from bed. Do Shoulder stretching and strengthening exercises. Wall push up pendulum exercises. Finger ladder. Thera band exercises. Consult physiotherapist for details.
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I am suffering from cervical spondylosis with mild pain in right side of back mri shows degenerative change in c4 to c6 level maximum in c4 -c5 level. No pain in neck region but stiffness in morning Occasionally palpation in heart mainly in chest wall it feel by touching the chest wall Heaviness in back commonly.

Physiotherapist, Bangalore
I am suffering from cervical spondylosis with mild pain in right side of back mri shows degenerative change in c4 to ...
Avoid pillow. Always turn and then get up from bed. Do neck stretching and strengthening exercises. No forward bending. Don't use hard or two three pillows or rest on sofa head or heighted things. Neck movements up, down ,side bends and rotations. Isometric of neck muscles. Put a towel roll below neck and press it. Use cervical pillow. For details please consult privately.
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I married just before a year and now I am housewife .I walk very less on daily basis. Now there is start pain in my knee. What I should do to get rid of. I am not able to understand the reason of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I married just before a year and now I am housewife .I walk very less on daily basis. Now there is start pain in my k...
quadriceps exercises and hot fermentation. calf stretching exercises. towel roll press exercise under knee
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