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Genesis physiotherapy clinic

Physiotherapist Clinic

A1,1st floor Hermes house,Opera house,Landmark:Above TBZ jewellers, Mumbai Mumbai
1 Doctor · ₹0
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Genesis physiotherapy clinic Physiotherapist Clinic A1,1st floor Hermes house,Opera house,Landmark:Above TBZ jewellers, Mumbai Mumbai
1 Doctor · ₹0
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Genesis physiotherapy clinic
Genesis physiotherapy clinic is known for housing experienced Physiotherapists. Dr. Raina Mehta, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

A1,1st floor Hermes house,Opera house,Landmark:Above TBZ jewellers, Mumbai
Opera House Mumbai, Maharashtra
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Doctor in Genesis physiotherapy clinic

Dr. Raina Mehta

Physiotherapist
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Sciatica Pain - How Physical Therapy Can Benefit?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sciatica Pain - How Physical Therapy Can Benefit?

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

The causes for the onset of sciatica are numerous. Some of them are as follows:

-Slipped lumbar disc
-Muscle inflammation
-Internal bleeding
-Pregnancy
-Obesity
-Awkward sleeping position
-Uncomfortable footwear
-Spinal injury

How can physical therapy help?

There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat sciatica include the following:

Strengthening exercises

These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.

Stretching exercises

These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.

Aerobic conditioning

These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.

Low Back Pain - Effective Ayurvedic Treatments For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Low Back Pain - Effective Ayurvedic Treatments For It!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

The bottom of my foot especially the toe pad is inflamed and my toes are painful while moved and very sensitive.

BHMS & MD
Homeopath, Vijayawada
The bottom of my foot especially the toe pad is inflamed and my toes are painful while moved and very sensitive.
Hi lybrate-user sensitiveness of toe pad, and painful toe might be fascitis or corns developeloping there firstly you need to check the slippers or shoe that you are using, because hardened soles also cause pain and next might be fascitis, corn of toe, to conform exactly you need to consult and foot to be examined and can be treated.
1 person found this helpful

Muscle Strains - Causes, Symptoms And Treatment!

Diploma In Orthopaedic, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Mumbai
Muscle Strains - Causes, Symptoms And Treatment!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as the sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibers attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm-up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain-relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you to stretch the muscles to improve their mobility and strength.

Knee Pain - Try Ayurveda To Get Rid Of It!

BAMS
Ayurveda, Gandhinagar
Knee Pain - Try Ayurveda To Get Rid Of It!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the painusually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

I am 40 years old and having knee joint pain for the past couple of months. I have got the x-ray done and doctor (general physician) said the gap between bones is ok and gave strengthening tablets. I am planning to check with orthopaedic again what do you say?

B.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)
Alternative Medicine Specialist, Madurai
I am 40 years old and having knee joint pain for the past couple of months. I have got the x-ray done and doctor (gen...
An ayurvedic way many more medicines available. 1. Dasamoola rasnadi kasayam - 30 ml with luke warm water in empty stomach 2. Balaristam - 30 ml twice a day 3. Vathapy capsule - 1 twice a day 4. Lakshadi gugulu - 1 twice a day 5. Bonton granules - 10gm with milk 6. Pindathailam for external application. These medicines are available at all ayurveda pharmacy. Further consultation contact me on Lybrate private chat.

I was hit on my right leg by a motorcycle last week. The pain is still there but the swelling is only on the foot while walking or standing for long time. I cannot put pressure on my right leg. Thanks.

MPT, BPT
Physiotherapist, Noida
I was hit on my right leg by a motorcycle last week. The pain is still there but the swelling is only on the foot whi...
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
1 person found this helpful

I am having dull pain & weakness in my left leg which started suddenly (without any injury) two days ago & since then I walk with slight limping due to weakness. Is this a matter of concern? I already had case of nerve compression in back.

MPT, BPT
Physiotherapist, Noida
I am having dull pain & weakness in my left leg which started suddenly (without any injury) two days ago & since then...
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

My grand father have problem with lower foot mussels pain and being tired to walk over day, he is a farmer so he work in field, can you advice for medicine to well him.

MPT, BPT
Physiotherapist, Noida
My grand father have problem with lower foot mussels pain and being tired to walk over day, he is a farmer so he work...
• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. • Toe stretch. • Towel stretch. • Calf stretch.
1 person found this helpful
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