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Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent.
Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.
- Sugar – Sugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
- Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
- Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
- Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.
Do’s and Don’ts
- Be on a healthy diet always, especially a month before the festivals start.
- Avoid too many sweets.
- Drink plenty of fluids like water, coconut water, and buttermilk.
- Try to cut down on your alcohol intake and cigarettes.
- Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
- Remove every trace of make-up and apply a good nourishing night cream.
- Start oiling your hair with light oils like the ones which are coconut-based.
- Do not use mousse on hair. If you do, then wash it off at night or the next morning.
- Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
- Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
- Include some cardio exercises in your daily routine.
So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!
Pimples started to pop up on my face since I reach 17 and I tried so many strategies to let go off the pimples but it's getting worse, I applied some kind of natural herbs, some kind of cream for pimples but it's getting worse and I can't do anything now. And I'm just a real ugly guy now, my face is full of scars so please suggest something to let it go, thank you.
I got a tooth extracted surgically. A premolar on the right and got stitches too. It has been 6 days or so since I got my tooth extracted and got my stitches opened up yesterday. It has been since 6 days since my dimple is not appearing on my right cheek. I thought it would appear after I get my stitches opened but it is not appearing. May I know the reasons for it and when will it appear back or will it appear again or not. Please help respond. I am very worried about this issue.
I have dark circles around my eyes from last 3 years. I have check my hemoglobin level bt its perfect. Please suggest me any medicine and cream to remove dark circles and sunken eyes. Please.can I use evion 400 around my eyes please give me any suggestions.
I am 24 year old female with lean body. My problem is dark underarms and inner thigh. How to remove this? What cause dark inner thigh? I have pcod and use ayurvedic medicine for 1 year. Now it's normal.
Hiii I am nakul I want to know about my hair fall how can I save my hair please suggest me to any medicine for my hair.
A mole, sometimes known as a birthmark, is a non-cancerous disorder of pigmented skin cells. Moles can vary in their colour and shades. They are by and large, medium to dark brown and can even be skin-coloured or black at times. Most of the moles are regular in shape, flat and moderately even as well. A few moles are raised and these are typically delicate to touch and lighter in shading. They may or may not cause any kind of pain.
Everybody needs to check their moles at least every three months. However, following are the reasons why you should get your moles checked:
In case you have grown new moles or have a nearby relative with a medical background marked by melanoma.
You need to watch out for any moles that do not look like your other moles specifically. Dysplastic moles will be moles that look different than normal moles and may lead to melanoma. In case that you have different dysplastic moles, you are in serious danger of getting melanoma.
In case you have any moles that are bigger than most ones, have smudgy or unpredictable edges, which are uneven in shading or have some pinkness, you need to see a specialist and get them checked. Also, if you see a change in the colour or shade or the mole gets irritated, agonisingly painful or begins to bleed, see a specialist instantly.
Any moles that show up suddenly will need to be checked. The most concerning sign, nonetheless, is an evolving mole.
Most moles are non-cancerous and not that dangerous. However, there are certain moles that convert into lumps and can be cancerous in nature. Although, the chances of that happening are very rare, they still exist.
In case that you see changes in a mole's shading or appearance, you need to have a dermatologist assess it. You likewise need to have moles checked in case that they start to produce a liquid discharge or pus, start to itch, tingle, seem layered or become delicate or excruciating.
With regards to your well-being and health, it is a smart thought to be proactive and look out for risky moles. Moles can be connected to skin cancer. This is particularly possible in case you have a family history of skin diseases connected to moles.
Self-diagnose and examine your skin in front of a mirror. Give careful consideration to the zones of your skin that are frequently exposed to the sun, for example, the hands, arms, abdomen, face and head. Along with limiting your exposure to sunlight and utilising sunscreens, inspecting yourself for moles can help with early detection of melanoma (the deadliest kind of skin tumour) and hence, get some treatment.
Hyperpigmentation is a relatively harmless condition, but can affect a person’s self-image and psyche. This skin condition is characterized by dark patches on the skin due to exposure to UV radiation or as a sign of aging. It is caused by an excessive production of melanin in the body. Hyperpigmentation affects people of all ages and with all skin types. However, fair-skinned people are at a higher risk of suffering from this condition than dark skinned people.
This condition can be treated in a number of ways including:
- Laser: Laser treatment for hyperpigmentation improves skin tone and boosts collagen production. With advancement in laser technology, scarring is no longer a very big risk with this form of treatment. Depending on the degree of hyperpigmentation argon or carbon dioxide lasers may be used in with short pulses or long pulses. Treatment can take anywhere between 30 to 45 minutes and is relatively pain free.
- Chemical peels: Chemical peels rid the skin of its top most layer and bring new cells to the surface. This gives the skin an even tone and eliminates dark spots and patchiness. A light salicylic acid or glycolic acid peel is ideal for hyperpigmentation treatment. This is often used in cases where the patient’s skin is resistant to over the counter topical treatment. The concentration of active ingredients in the peel depends on the skin tone. Mild skin discolouration and blotchiness can be treated with a superficial peel while age spots and freckles require a medium peel.
- Topical ointments: Topical ointments are usually the first form of treatment for hyperpigmentation. Hydroquinone or retinol are the most commonly prescribed ointments. Broad spectrum sunscreen that offers protection against UVA and UVB rays can also help prevent further sun damage and dark spots. Skin lightening creams with soy or niacinamide as active ingredients also help brighten skin tones.
Apart from these forms of treatment, there are also a number of home remedies for this condition. Some of these home remedies are:
- Rubbing a freshly sliced or the juice of a grated potato on the skin
- Applying a combination of cucumber and lemon juice on the skin
- A grated papaya face mask
- Soak almonds in milk overnight and then skin them and puree with the milk. Apply this mixture on the affected areas.
- A mask of guava and banana pulp. Consult an Expert & get answers to your questions!
Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:
1. Avoid the rays of the sun between 10 am and 2 pm - The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.
2. Don't use tanning beds - Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.
3. Increase your fluid intake - One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.
4. Have a proper cleansing regimen - To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.
5. Use a sunscreen all the time - To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours.