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Empire Centre Heamotology & Onocology Speciality Clinic

Hematologist Clinic

52 Natasha,3rd Floor,Patel Road Way Building, Opp Amrut Sagar Restaurant, Hill Road, Bandra West,Landmark:Near Elco Market Mumbai
1 Doctor · ₹1500
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Empire Centre Heamotology & Onocology Speciality Clinic Hematologist Clinic 52 Natasha,3rd Floor,Patel Road Way Building, Opp Amrut Sagar Restaurant, Hill Road, Bandra West,Landmark:Near Elco Market Mumbai
1 Doctor · ₹1500
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Our medical care facility offers treatments from the best doctors in the field of Hematologist.We are dedicated to providing you with the personalized, quality health care that you deserve....more
Our medical care facility offers treatments from the best doctors in the field of Hematologist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Empire Centre Heamotology & Onocology Speciality Clinic
Empire Centre Heamotology & Onocology Speciality Clinic is known for housing experienced Hematologists. Dr. Abhay Bhade, a well-reputed Hematologist, practices in Mumbai. Visit this medical health centre for Hematologists recommended by 62 patients.

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06:00 PM - 08:00 PM

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52 Natasha,3rd Floor,Patel Road Way Building, Opp Amrut Sagar Restaurant, Hill Road, Bandra West,Landmark:Near Elco Market
Bandra West Mumbai, Maharashtra - 400050
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06:00 PM - 08:00 PM
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Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Sexual Health Clinic
Sexologist, Delhi
Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

  1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
  2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
  3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

  1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
  2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
  3. Avoid afternoon sleep or take only a nap.
  4. Don't take heavy foods, big and late meals.
  5. Eat at least 2-3 hrs before sleep.
  6. Avoid coffee and tea in the night.
  7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
  8. Read something calming, meditate, or listen to quiet music just before sleeping.
  9. Regular workouts helps you get good sleep.
  10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.

In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
This is a condition known as Plantar fasciitis. Do contrast foot bath that is alternate hot and cold fomentation for 10 to 12 minutes. Apply some anti-inflammatory gel. Avoid running, jogging, jumping etc. Use silicone heel cup in shoes. Wait for 2 week if it is not improveing then consult with a good Physiotherapist nearby.
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I am 39 years old. I feel sleepy even if I had 6 hours of sleep at night. I am studying for my competition exam, I feel sleepy when I sit for study after my household work? What could be the reason for sleepiness always.

MBBS
General Physician, Mumbai
I am 39 years old. I feel sleepy even if I had 6 hours of sleep at night. I am studying for my competition exam, I fe...
Dear Lybrateuser, - Sleepiness in the day could be due to improper diet leading to weakness due to anemia, blood sugar changes or hormonal as in hypothyroidism, sleep apnea or sedentary habit & lack of exercise - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains instead of refined ones, combine protein food with carbohydrates in each meal, also have a snack in between meals, take a walk for 10-15 min after meals for proper digestion & to keep alert - have plenty of oral fluids including 7-8 glasses of water for proper hydration as even mild dehydration will cause tiredness & inability to concentrate - do regular exercise like walking & yoga for 10-15 min in, he morning to keep fit & alert in the day - check blood hemoglobin, sugar & thyroid hormones (panel) to rule out any other problem.
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Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep at night. And slept for late noon eg 2 pm. For this reason can not take breakfast regularly. Can not get any energy. I have thyroid problems and take medicine for this. What should I do to get a sound sleep as my life style become regular? please help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep a...
Thyroid .issues as well as anxiety issues and sleep issues are lifestyle issues which mostly require a lifestyle solution and not chemical cocktail of medicines. You have to address the root cause and not the symptoms and the focus should be on whole patient and not the disease. Hypothyroidism is a misdiagnosed and wrongly treated treated all over the world. Treating only on the TSH level alone is wrong .Dr is treating the labs and not the symptoms .In several cases TSH levels may be normal but patient still has symptoms. Secondly what you have been given is T4 or synthetic thyroxine which is not the active hormone T4 Thyroxine -Inactive hormone T3-Triodothyronine- Active hormone T4 needs to convert to T3 in the liver, kidney and in the thyroid for the conversion to occur you need nutrients which I am sure your Dr. Might not have explained and also you would not have asked. So first thing send me the thyroid profile tests you have done .I am sure they would have left out certain tests that is my usual experience Read up about he disease first and get educated to question your Dr. Do not take your drs words for granted. All your issues are interrelated which can be easily fixed provided you change your lifestyle and eating habits If you want specific advice on what is the correct tests and treatment to be followed and how to make your thyroid working for you and not against you Send a feedback with your name and working phone number and I will call you from abroad and then you can take a consult through Lybrate. Remember you have to treat the root cause and not the symptoms.
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Sir can you tell me how many sleeping tablet can I take? How many mg can I take for good sleep.

BHMS
Homeopath, Secunderabad
Sir can you tell me how many sleeping tablet can I take?
How many mg can I take for good sleep.
It's a wrong information that anyone can take sleeping pills. They are not to be taken on your own. It has to be decided by the doctor. So the best alternative is to exercise everday day which will relax the mind and body and induce natural sleep. A healthy diet is also very important. Read more about healthy lifestyle (from health magazines or from the internet) and adapt good habits. Avoid all bad habits. Learn yoga and pranayam which can improve not only sleep quality but enhance strength and stamina.
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I have been suffering with pain only in my left foot heal especially after getting up from a long period last one month and due to that I am unable to walk around properly what could be the reason.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
I have been suffering with pain only in my left foot heal especially after getting up from a long period last one mon...
It might be due to plantar fascitis or calcaneal spur which is overgrown bony spicule. You might need an orthopedic consult for further management.
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Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand elbow please suggest any powerful medicine having fear No sugar bp only this problem from one month working as lecturer in maths from 25 years going to college on bike for 25 kms daily weight 65 kgs please suggest any test or medicine sir.

MPT
Physiotherapist, Cuttack
Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand el...
Stop rubbing any oil on that area. You can apply ice. Meet a physiotherapist nearby you. You will definitely get relief after few sessions of physiotherapy. Use that band only when you are riding your bike and avoid lifting weight with your affected hand.
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I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and also taken ibuprofen but pain is not decreasing. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and al...
You can do hotwater fermentation which will definitely help you to feel better. Stretch both your hips ie. You can sit on the floor and stretch both the legs which will help you to feel better after the self stretch.
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Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain specially when I get early in the morning. Please give suggestion and recommend medicine and exercise. Regards.

MPT
Physiotherapist, Cuttack
Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain speciall...
Madam there are many types of joint pain and each type has a different approach of treatment. If you are having an acute episode of joint pain meet a nearby orthopaedician and either take rest or you can go for aquatic exercises. Thank you.
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I have started mild pain in foot sole for some days. Also some moving pain sensation in hand & leg sometimes but not at a fix area. I smoke average 2 cigarette daily. I also have low immunity & gastric problems like gas, heaviness, indigestion etc. Frequently get fungal infection. please suggest what could be the reason & type of doctor I should consult. & Tests to be done initially? My age is 41.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have started mild pain in foot sole for some days. Also some moving pain sensation in hand & leg sometimes but not ...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Is Chikungunya Causing You Joint Pains? Manage It With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
Is Chikungunya Causing You Joint Pains? Manage It With Ayurveda!

Mosquitoes, though tiny, can wreak havoc on the human health. Malaria and dengue were common enough, but now another disease doing the rounds is chikungunya. This is a viral disease that spreads by the bites of Aedes aegypti mosquitoes. The disease lasts for 5 to 7 days and the catch is that there is no identified cure for the disease.

Symptoms of chikungunya are very non-indicative and include high temperature, rashes and multiple spots on the body, multiple joint pains, headaches, conjunctivitis and insomnia. The presence of joint pains associated with a high incidence of mosquito breeding is indicative of chikungunya. The fever usually subsides in a couple of days, but the other symptoms would persist for about a week.

Management of chikungunya includes a combination of prevention and treatment. Prevention is more important than treatment as it is easier done.

  1. To the maximum extent possible, avoid mosquito bites.
  2. Avoid using rain water-filled containers, potted plants that stagnate water and drinking bowls for domestic animals.
  3. Wear full-sleeved clothing when mosquito bites are likely to be higher.
  4. Use mosquito repellents in the forms of coils, creams, and mats
  5. Use mosquito nets where possible
  6. Prevent mosquito breeding by draining possible areas of water stagnation

Treatment: There is no specific allopathic remedy for the treatment of chikungunya. The prescribed medicines are only for symptomatic relief, and given the intense and prolonged joint pains, the patient ends up using a lot of pain killers. There are cases where the pains may persist for up to 6 months. This is where Ayurveda comes into the picture, as there are multiple effective remedies that have been proven effective over the ages.

  1. Massage your joints with a mixture of castor oil, drumstick, camphor, garlic, and coconut oil. This oil can be heated and stored in a glass jar for about 3 days. Warm this oil and use it for effective relief of the joint pains.
  2. A mixture of castor oil and cinnamon can also be used to massage the painful joints.
  3. A concoction of ajwain seeds, raisins or dry grapes, tulsi leaves, and neem leaves boiled in water is an effective remedy for the joint pains. This is to be used when it is warm after food and the residual ingredients chewed upon.
  4. A diet rich in fresh fruits, greens and vegetables is highly recommended.
  5. Drinking sufficient amounts of liquids (water, coconut water, lime juice, and buttermilk) to keep good hydration levels and recuperate from the illness.
  6. Ensure sufficient rest for the joints even after the initial fever has subsided.

Ayurveda has references to something called “sandhijwara” which is “fever of the joints”. Sandhijwara is very similar to chikungunya and these remedies used for this can be very useful in treating chikungunya.

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Natural Ways To Help You Manage Sleep!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Natural Ways To Help You Manage Sleep!

If you suffer from sleeplessness or disrupted sleep at night, you should consider undertaking Ayurvedic measures to deal with the problem. The principle of Ayurveda states that proper sleep is a very important part of maintaining a good health, and any compromise with it could lead to complications. There are several Ayurvedic principles that you can adopt in order to improve your sleep. They are as follows:

Maintain a disciplined sleep schedule

  • It is important for you to be disciplined regarding your sleep.
  • Your mind remains dull and slow from 6 pm to 10pm. This is an ideal time for sleeping.
  • You should sleep early, which will enable you to sleep well throughout the night, and wake up early the next morning.

Mindful eating

  • Try having dinner by 7 pm. Your digestive system cools down as the sun begins to set.
  • Having an early meal allows proper digestion, which is important for positive sleep.
  • While eating any meal, you should not concentrate on any other thing except for food.

Oil massage

  • Oil massage therapy, especially a massage on your feet with herbal oils, is an effective Ayurvedic remedy to improve sleep.
  • There are several nerve endings in your feet, which are nourished during such an oil massage.
  • Massaging relieves stress, improves your blood circulation, makes you calm and relaxed, and lets you sleep at length.

Pranayama

  • This is another important Ayurvedic way of improving your sleep.
  • You need to practice several rounds of Nadi Shodhana Pranayama on a regular basis, which involves alternate nostril breathing.
  • This method helps in calming down your nervous system, soothes your mind, and thus results in a deeper and better sleep.

Practice self-compassion

  • Ayurvedic principles state that your wellness and health depend on a proper balance between your mind, body, and soul.
  • While some people make us feel positive, other people drain us emotionally, leaving us cranky and annoyed.
  • You should be mindful over whom and about what you interact with before going to sleep. Always try to stay in a positive environment away from any negative factors.
  • Abstain from engrossing on social media activity, watching television, or browsing on your cell phone two hours before going to bed.

It is also necessary for you to work out on a regular basis and keep physically fit and healthy. A healthy body ensures a healthy mind, which in turn, is important for improved sleep. Avoid having coffee or any form of stimulant after 3 pm in the afternoon.
 

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Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!
  • Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
  • Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may be felt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.

My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?

BHMS
Homeopath, Navi Mumbai
My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?
Ok for the joints pain start the homoeopathic medicine Ruta 30 liquid dilution 10 drops in half cup of water for 2 times a day for 10 days and if there is the severe pain get the x-ray done and consult to some orthopeadic surgeon.
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Frozen Shoulder

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Frozen Shoulder

Frozen shoulder is painful inflammatory condition associated with stiffness and loss of motion in shoulder. The pain gradually grows and becomes chronic leading to restricted movement. Due to inflammatory conditions the muscles surrounding the shoulder becomes stiff. Frozen shoulder has vague triggers, which usually surfaces as a complication commonly in people with diabetes, thyroid disorders, heart disease, and Parkinson's disease and people with chronic rheumatism or arthritis. The general approach towards frozen shoulder is prescription of painkillers, anti-inflammatory and physical therapy to restore the ROM.

What is the suffering 
As the chronicity advances the movement of the shoulder is severely restricted, with progressive loss of both active and passive range of motion. The condition is sometimes caused by injury, leading to lack of use due to pain, but can also arise spontaneously with no obvious trigger (idiopathic frozen shoulder). Rheumatic disease progression and recent shoulder surgery can also cause a pattern of pain and limitation similar to frozen shoulder. Intermittent periods of use may cause inflammation.

In frozen shoulder, the synovial fluid becomes scarce resulting in diminished joint lubrication between the head of humerus (Upper arm bone) and the socket of the scapula. Due to friction as precipitating factor, the shoulder capsule swells, thickens and tightens due to stiffness of ligamentous bands of scar tissue. As a result, the joint movement becomes stiff.

How to know 
First sign of a frozen shoulder is that the joint becomes so tight and stiff that it is nearly impossible to carry out simple movements, such as raising the arm. The movement that is most severely inhibited is abduction and external rotation of the shoulder. Lots of tests are done clinically to assess the frozen shoulder. One of the best test is “Scratch Test” and 2nd is the Lateral external rotation.

People complain that the stiffness and pain worsen at night or the pain is worse during morning. Pain due to frozen shoulder is usually dull or aching. It can be worsened with attempted motion. A therapist or practitioner may suspect the patient has a frozen shoulder if a physical examination reveals limited shoulder movement. XRay of rhe shoulder or an MRI scan may confirm the diagnosis, though its mostly diagnosed clinically.

The frozen shoulder, according to the chronicity is categorised into stages.

Stage one:  "freezing" or painful stage, which may last from six weeks to nine months, and in which the patient has a slow onset of pain. As the pain worsens, the shoulder loses range of motion.
Stage two: "frozen" or adhesive stage is marked by a slow improvement in pain but the stiffness increases. This stage generally lasts from four to nine months.
Stage three: "thawing" or recovery, when shoulder motion slowly returns toward normal. This generally lasts from 5 to 26 months.

What to Do

Frozen shoulder makes the person so disable that he cannot work without pain. Management of the frozen shoulder is focused on restoring joint movement and reducing shoulder pain, involving medications, physical therapy and /or surgical intervention. Treatment may continue for months, there is no strong evidence to favour any particular approach. Medications frequently used include NSAIDs and corticosteroids. Alternative medicines like homeopathy, ayurveda also gives great results. Alternative measures like physical therapy, exercise therapy, yoga have good impact in increasing the range of motion.

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I am 35 m, for mitral valve prolapse and sinus tachycardia taking telday M50 from 5 years. No complains about this at all. My last year blood report showed RA factor little higher but when I showed it to RA doc, he told me I have anxiety only and RA is not issue in my case so all is fine and I never worried ABT that. Then, from last few days I feel some kind of strange blunt pain at back of head which made me feel about if I have something in brain but as because of previous experiences I took as it's anxiety as no other symptoms like blur vision or slur speech or no omit. However, whenever I pump air into tyres .for pumping need to use right leg. Them surely after some time I get pain in hip which makes me harder to get up but I do anyways and it stays for 3-4 days and comes normal then. I am active, 35 yrs, 77 kg yes such normal activities like pumping air can make hip pain. Exactly where vertebrates ends. How to stop this rather get flexible with it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 35 m, for mitral valve prolapse and sinus tachycardia taking telday M50 from 5 years. No complains about this at...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I do not get sleep at night. Whenever I go to bed it takes around one hour to get sleep. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I do not get sleep at night. Whenever I go to bed it takes around one hour to get sleep. What should I do?
Sleep is induced by the hormone called serotonine. Normally and regularly sleep gets if go to bed in time daily. It is a natural process essential for health. To get good sleep, you must have a systematic lifestyle, scheduled day today work, regular food habits, avoid Iate night supper. Etc. Milk, dried fruits, chopped raw vegetables. Etc are good for evening food.
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I am suffering from knuckle pains since 2 months, can I know why it is causing heavy pains That makes the fingers to stop moving freely.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knuckle pains since 2 months, can I know why it is causing heavy pains That makes the fingers to ...
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion.
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Hi sir, I am 24 years old and height 6.2 and I have severe back pain (L4-S1) for last 3 years due to nerve pressed pain from hip and right leg and severe pain in knee, ankle and in feet .i have done physiotherapy what should I do, in 2014 I got surgery and there is no improvement after surgery. And is there any problems after marriage. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
Hi sir, I am 24 years old and height 6.2 and I have severe back pain (L4-S1) for last 3 years due to nerve pressed pa...
Hi Lybrate user! to rid your problem take ayurved treatment. And panchkarma therapy like kati vast, sarwang dhara. And kaal vasti. For further consult me privately.
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