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Dr Zubeda Tumbi HealthWatch, Mumbai

Dr Zubeda Tumbi HealthWatch

Dietitian/Nutritionist Clinic

#402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai Mumbai
1 Doctor · ₹1000 · 2 Reviews
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Dr Zubeda Tumbi HealthWatch Dietitian/Nutritionist Clinic #402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai Mumbai
1 Doctor · ₹1000 · 2 Reviews
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Zubeda Tumbi HealthWatch
Dr Zubeda Tumbi HealthWatch is known for housing experienced Dietitian/Nutritionists. Dr. Zubeda Tumbi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 70 patients.

Timings

Mon-Sat
09:00 AM - 05:00 PM

Location

#402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai
Mumbai Mumbai, Maharashtra
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Doctor

Dr. Zubeda Tumbi

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
90%  (83 ratings)
29 Years experience
1000 at clinic
₹1000 online
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Patient Review Highlights

  • "Professional" 2 reviews
  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Sensible" 1 review
  • "Caring" 3 reviews
  • "Very helpful" 4 reviews
  • "Saved my life" 1 review
  • "Professional" 2 reviews
  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Sensible" 1 review
  • "Caring" 3 reviews
  • "Very helpful" 4 reviews
  • "Saved my life" 1 review

Reviews

Dec 2, 2016

Dr. Zubeda Tumbi provides answers that are knowledgeable. Thank u mam

Nov 20, 2016

I found the answers provided by the Dr. Zubeda Tumbi to be very helpful, caring and professional. Thank you Dr.

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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
20 people found this helpful

I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in...
lybrate-user for tummy fat reduce saturated and trans fats and polished carbs like breads rice, need to plan a complete protein diet based on your food intake kindly contact me on personal chat

I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to...
lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.

I'm male, underweight, Age -29, due to negative thoughts and chronic Anxiety, my weight is reduced. Now, I'm feeling very weak, weight loss, digestive disorder, sleep deprivation, frequent urination, chest pain, shortness of breath, In this connection, I contacted a doctor And he said that weight loss due to negative thoughts and chronic Anxiety is good for health. Is it good? Sir since hearing it, I becoming very confused. Or if I keep on taking such negative thoughts and confusion, will I get any cardiac problem and diabetes in future?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I'm male, underweight, Age -29, due to negative thoughts and chronic Anxiety, my weight is reduced. Now, I'm feeling ...
Hi lybrate-user, you seem to be illnourished and probably have anxiety due to anaemia or B12 deficiency. If you cud brief me abt your food habits and lifestyle it would help me to help you wholistically. Meanwhile please increase your intake of fresh fruits and vegetables, milk nuts and dinner preferably have rice or khichdi with milk and honey and khuskhus to give you peaceful sleep.
2 people found this helpful

Curb Your Afternoon Cravings

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as  serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:

  1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
  2. Don't go grocery shopping during this hour because you will end up buying junk food.
  3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity
  4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

  1. Vegetable soup
  2. One slice of wholegrain bread with unsweetened jam/peanut butter
  3. Dried or fresh fruits
  4. Sweetened/unsweetened high fibre cereal with low fat milk
  5. Low-fat granola bars
  6. Smoothies made from fresh fruit and skim milk
  7. Low-fat yoghurt with fresh fruits
  8. Unsalted, unbuttered popcorn
  9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Curb Your Afternoon Cravings
4716 people found this helpful

My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight be.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight...
For 6 feet height n 86 kg weight you should loose 5 5-8 kg and focus on better bone n muscle gain as you are still 15 years in age. Do improve your intake of good protein foods n bettr your intake of veggies N fruits- for a complete diet plan to help promote growth n stamina Do connect personally n request for a special diet to help achieve your goals
4 people found this helpful

I am thirty years old n I want to gain some weight so pls suggest me how is it possible.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I am thirty years old n I want to gain some weight so pls suggest me how is it possible.
At 30 do get a thorough blood test done esp thyroid n blood sugar as well as haemoglobin, do deworming course of zental n mebex, Increase your intake of high energy foods like banana milk chana and more, Do request n connect for a special weight gain Diet plan specially formulated for you

I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindly suggest After effects of this condition. Diet I should take since l I have a very hectic touring job with no fixed time for food.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindl...
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.

I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.
Hi At 49 age and uncontrolled diabetes you do need a special diet which can help you with better glycemic control and prevent complications of diabetes like high Blood pressure n heart disease. please request for a personalsed diet plan and call me tomorrow morning between 10-7 so that your lifestyle and diet pattern can be discussed and improvised. Do remember a good diet can prevent more diabetes problems and reduce or stop medications Do connect tomorrow fora soecial consult

Hi Dr, Anitha here, am 39 years old, I am an diabetic, can I drink honey lemon in warm water early morning. Does my sugar level increase by doing this?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Hi Dr, Anitha here, am 39 years old, I am an diabetic, can I drink honey lemon in warm water early morning. Does my s...
Yes honey is sugar n increases blood sugar, do consult for a special diet for your problems. Do not go by hearsay or friendly advise at 39 age uncontrolled d Diabetes can cause more health problems do take a complete diet guidance
1 person found this helpful

Health Quote of the Week

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Bigger snacks, bigger slacks.
Health Quote of the Week

Which Cooking Oil Should You Be Using?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

Which Cooking Oil Should You Be Using?
8522 people found this helpful

Sgot 150 Sgpt 249 Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to avoid? Food to include? Is there anything serious?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Sgot 150
Sgpt 249
Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to ...
lybrate-userit is very imp to know your blood sugar profile like HbA1C n lipid profile so that a proper foodlist with the right amts of good foods to prevent diabetes complications and promote better wellness can be outline .feel free to contact me with your detailed diet history and any more health complaints so that a more wholistic diet can be planned for you based on your personal likes n dislikes also you have liver problems so that makes it all the more imp that you brief me totally abt your diet n lifestyle as well as your family history too .caution just taking drugs or vitamins will not help until we do not address the root cause of this imbalance, please feel free to connect for a personalised plan.

I have hypothyroidism. Taking levothyroxine 50 mcg. I have noticed frequent burps. Can levothyroxine produce gas?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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I have hypothyroidism. Taking levothyroxine 50 mcg. I have noticed frequent burps. Can levothyroxine produce gas?
Thyroid prob Hi Yours is a case of thyroid dysfunction. You have taken the right medication for the same? If you can avoid thyroid antagonisers in food like soya, jowar,bajra, cabbage, cauliflower,broccoli, mono sodium glutamate that's Chinese salt n so all Chinese food n a lot of processed foods too have it ; so it would be safer if you can read labels of processed foods and avoid it too .do get in touch with your lab reports for a private consult so I can help you select food in a wholistic way.
1 person found this helpful

Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please ...
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
2 people found this helpful

What are homeopathic medicines for right epididymitis? I had taken all antibiotics, pain killers etc last 2 years. Its recurrent.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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What are homeopathic medicines for right epididymitis? I had taken all antibiotics, pain killers etc last 2 years. It...
All these do not come under my specialisation as I am a clinical nutritionist n dietician n wud be happy with weight loss, diabetic, cardiac, hypothyroid, anaemia, PCOD, pregnancy, postnatal obesity, diet for better growth in children n geriatric nutrition.
2 people found this helpful

Tips for a Healthy Dinner

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It has long been established that the kind of food you intake and the way you prepare it go a long way in deciding your digestive and overall health. A person is always advised to have a filling breakfast, a moderately elaborate lunch, but a beggar's dinner. This kind of a balanced diet helps a person to live a way healthier life.

The following points will help you to have a healthy dinner facilitating your wellbeing:

  1. Opt for a broth instead of something greasy and oily: If you plan to cook veggies on a pan, chuck the idea of using oil. Oily and greasy food should be your last dinner option. Excess oil not only complicates digestive processes, but it also interferes with your regular sleep patterns. The next solution available is to use vegetable broth in place of oil. Pieces of lean meat or diced vegetables steamed in some broth can make a yummy meal indeed.
  2. Try avoiding dairy products after sundown: It is hard for your body to break down dairy products, such as full cream milk or cheese at night. Dairy products are also fattening. It would be best to have these in the day. Contrary to popular belief, milk is not an essential part of an adult's diet. It is inevitable in your growing age. To fulfill one's bodily requirement of calcium without causing extra pressure on the digestive system, a generous helping of plain yogurt can be had with dinner.
  3. Drink water before you start with your meal: Water kills your ability to overeat. Many tend to drink soda or carbonated drinks alongside lunch or dinner; this is a bad practice. One may sip on to water while eating a meal, but that too in moderation. You should drink water before sitting at the dining table; this way you can successfully prevent yourself from overeating.
  4. Spices can actually help: Spice is not a vice. Spices bring added flavor to your food and subject you to the benefits of natural products. May it be a soup, broth or a salad; adding spices can prove to be effective. Cinnamon and turmeric can actually protect you against a host of diseases. Garlic fights off cancer. Using ginger to cook your dinner can also be extremely helpful.
  5. Whole grains pave your way to good health: Instead of having refined grains you should go in for whole grains. Whole grains are rich in fiber and fills you up for a longer span of time. Fiber can come to your aid if you suffer from chronic constipation as it is known to stimulate bowel movements.
Tips for a Healthy Dinner
8075 people found this helpful

Sir, my Uric acid is (6.5), S.Urea---(36.7), S.Creatinine---(1.2). How to get relief from it. please suggest good & effective medication.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Sir, my Uric acid is (6.5), S.Urea---(36.7), S.Creatinine---(1.2). How to get relief from it. please suggest good & e...
Hi lybrate-user you need to avoid purine protein foid s like mutton eef n shell fish as also few veg n fruits, drink 2 litres of water per day, and loose 10 kg of weight which help you with better diabetic control n prevent further comorbidities. Weight loss help reduce allergies as well if done the right way. please feel free to take a personalised diet plan to help achieve the above health goals
2 people found this helpful

Hi doctor my question is which one is best for egg growing treatment allopathy or pathanjali please tell me I took treatment at ayurvedic but no use so please tell me In allopathy clomifene citrate she will be giving 6 months I want to get pregnant means want 6 months or within 6 months please tell me Age 24 Weight 64 kg 5.3 height I already wasted 4 months so please tell me Because next year I want to do master degree this year I conceived means I will do correspondingly master degree please tell me I'm waiting.

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Hi doctor my question is which one is best for egg growing treatment allopathy or pathanjali please tell me I took tr...
Hi lybrate-user for your age and height please reduce 6-8 kg with a view to correct any nutriient deficiencies and improve uterine functions. Do exercise everyday to improve blood circulation, and start on folic acid supplements too, feel free to connect for a pregnancy pro diet to enhance fertility
2 people found this helpful

Please tell me best source of Aloevera. The one growing in my garden pot, can that be used?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
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Please tell me best source of Aloevera. The one growing in my garden pot, can that be used?
Hi aloevera berbendes growing in kitchen pot is used by many, but I would request you to take a wholistic diet where you are able to achieve glycemic control and prevent diabetic comorbidities and more drug dependence, please take a clinical nutrition protocol to help achieve ideal body weight and protective, preventive advantage
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