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Dr Zubeda Tumbi HealthWatch, Mumbai

Dr Zubeda Tumbi HealthWatch

  4.4  (180 ratings)

Dietitian/Nutritionist Clinic

#402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai Mumbai
1 Doctor · ₹1000 · 2 Reviews
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Dr Zubeda Tumbi HealthWatch   4.4  (180 ratings) Dietitian/Nutritionist Clinic #402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai Mumbai
1 Doctor · ₹1000 · 2 Reviews
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Zubeda Tumbi HealthWatch
Dr Zubeda Tumbi HealthWatch is known for housing experienced Dietitian/Nutritionists. Dr. Zubeda Tumbi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 103 patients.

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09:00 AM - 05:00 PM

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#402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai
Mumbai Mumbai, Maharashtra
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Dr. Zubeda Tumbi

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist
88%  (180 ratings)
28 Years experience
1000 at clinic
₹300 online
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09:00 AM - 05:00 PM
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"Prompt" 1 review "Helped me impr..." 2 reviews "Thorough" 1 review "Nurturing" 1 review "Sensible" 2 reviews "Very helpful" 15 reviews "Saved my life" 1 review "Inspiring" 2 reviews "Professional" 5 reviews "Well-reasoned" 2 reviews "Practical" 4 reviews "knowledgeable" 10 reviews "Caring" 6 reviews

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Nutrition For Kids - 8 Foods You Must Give Your Children!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Nutrition For Kids - 8 Foods You Must Give Your Children!

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

  1. Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can also be included into smoothies which will also give them a blend of some fruits. Butter can be used in toasts and sandwiches as these foods are loved by children. You can replace plain milk with milkshakes, they are tastier and the children love them.
  2. Soups: These are another great source of nutrition, be it chicken or vegetables. They can be a good evening snack and not just prevent the evening hunger pangs but also come packed with a good amount of nutrition and hydration.
  3. Fruits: Each fruit contains different ingredients. Pick fresh seasonal fruits and incorporate them into your child’s diet as they hold a good amount of nutrients. Fruits provide a good supply of vitamins, minerals, antioxidants, and good sugars.
  4. Whole grains: Try a brown bread instead of white, replace refined flour pizza base with atta pizza base and white pasta with wheat pasta. These whole grains provide a lot more fiber and nutrition compared to the refined flours. The idea again is to let the kids eat any of them but on a rotational basis, so that benefits from all foods are derived.
  5. Vegetables: Get creative when getting the kids to eat vegetables and green leafy vegetables. From soups to salads to curries, try to rotate vegetables, and like fruits, use seasonal ones. They also have chlorophyll which helps improve their energy levels and reduce fatigue.
  6. Fish: One of the best sources of protein and omega-3 fatty acids, it helps in brain development and building immunity in children, making them less prone to illnesses.
  7. Nuts: While walnut is a well-known brain food, almonds are amazing for the skin and hair growth. Pecans are a good source of nutrients too. The rich oils in the nuts help fight diseases and are a great source of energy. Substituting the sugar candy with any of the nuts is a great way to indulge them in healthy snacking.
  8. Eggs: Whatever form, boiled, fried, scrambled, let the child indulge in their choice of eggs. A good source of protein which is very essential for hair, skin, and nails, try to squeeze in 4 eggs a week in your child’s diet.

Ensure these things find a way into the kid’s plate. In addition, some junk or fried stuff is always allowed! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6323 people found this helpful

7 Foods That Aid in Weight Loss!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
7 Foods That Aid in Weight Loss!

Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what is needed for weight loss. On the other hand, eating certain types of food can boost your metabolism and aid weight loss. These foods are high in nutrient value and low on fats. Let’s take a look at some of these types of food.

  1. Grapefruit: Eating half a grapefruit a day can make you see a rapid fall in your weight. This fruit is not only rich in vitamins and proteins but also contains a compound that can lower the hormones that affect fat storage such as insulin. Grapefruit is also 90% water and hence satiates hunger faster.
  2. Brown rice: Many people find it impossible to imagine a meal without rice. White rice may look nicer but brown rice is richer in fiber and healthier to eat. Brown rice also contains healthy carbs that burn fat and boost metabolism. Additionally, it has a low calorific value.
  3. Salmon: Of all meats, salmon is the leanest and least fattening. This rich source of protein keeps the stomach feeling satiated for longer without adding fat to your body. The best way to eat salmon for weight loss is to grill it or steam it.
  4. Green tea: Green tea is rich in antioxidants that help burn fat and shed calories. Green tea should ideally be had without milk or sugar and in this way it also keeps the body hydrated.
  5. Nuts: Unroasted and unsalted nuts are a healthy snack that can help you lose weight. Nuts like almonds are rich in an amino acid known as Larginine which helps burn fat and carbs while working out. Pine nuts are rich in healthy fatty acids that subdue hunger hormones and burn abdominal fat. Pistachios are also excellent for weight loss as they are rich in fiber, proteins and healthy, unsaturated fats.
  6. Oats: Oats is a key element in many weight loss diets. This is because oats are high in fiber content and keep you satiated for longer. Oats also aid in digestion and help in the elimination of wastes. It also absorbs fats and hence can lower cholesterol.
  7. Dark chocolate: A little bit of dessert can actually aid weight loss as long as it’s dark chocolate. This type of chocolate boosts metabolism by burning fats and calories. It also helps curb the craving for sweets and salty snacks.
14 people found this helpful

Good Nutrition For Healthy Bones!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Good Nutrition For Healthy Bones!

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.

  1. Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
    • Dairy products like cheese, milk and yoghurt
    • Broccoli
    • Green leafy vegetables
    • Tofu
    • Sea foods like sardines, salmon and fish
    • Fortified cereals and beverages
    • Calcium supplements
    • Avoid aerated beverages as they impair calcium absorption.
  2. Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
    • Fatty fish such as tuna, salmon and mackerel
    • Dairy products like cheese and milk
    • Fortified products including beverages and dairy products
    • Mushrooms, cereals, etc.
    • Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
  3. Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
  4. Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
  5. Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
  6. Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
  7. Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.

Tips for maintaining optimal bone health:

  1. Have plenty of dairy products and soft fish.
  2. Reduce intake of acidic foods.
  3. Improve alkaline food intake.
  4. Increase intake of antioxidants and lycopene-rich foods.
  5. Moderate alcohol content.
  6. Reduce caffeine, soda, and sodium.
  7. Ensure optimal weight management so there is no added pressure on the knees and ankles.
  8. Maintain optimal levels of physical activity to ensure mobility. 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5775 people found this helpful

10 Foods That Help You Fight Allergies

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
10 Foods That Help You Fight Allergies

A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

  1. Green tea: With its natural dose of antihistamines, it prevents you from developing allergies. A hot cup in the morning acts as a good shield against sneezing, which is common with pollen and dust allergies.
  2. Oranges and strawberries: Vitamin C is essential for controlling allergies and it is always recommended to reach for a couple of fresh oranges or strawberries than popping a vitamin pill. They also contain other substances like traces of Omega-3 fatty acids and Quercetin.
  3. Garlic: This blocks the production of chemicals that can cause allergies. Eating a couple of cloves in the morning daily will do wonders for the allergy prone people.
  4. Turmeric: This miraculous Indian spice has strong anti-inflammatory properties and helps prevent all kind of allergies.
  5. Nuts and seeds: For the vegetarians, eating walnuts and flax seed is a good alternative. A handful of walnut is equal to 3 ounces of salmon. Flax seed also contains selenium which has anti-allergic properties.
  6. Cabbage and broccoli: The flavonoid called quercetin helps by reducing inflammation that is usually associated with allergies. Other sources include apples, onions, berries, and cauliflower.
  7. Fatty fish: These contain a good amount of omega 3 fatty acids, and work better than the supplements any day. Take your pick from mackerel, sardines, salmon, tuna, trout, bluefish or herring. These have two types of Omega-3 fatty acids (DHA and EPA) which are known to prevent people developing allergic symptoms. This anti-allergic property provides great relief in people who see seasonal allergic changes.
  8. Local honey: For those who suffer from pollen allergy, a morning dose of honey helps build tolerance to this kind of allergy.
  9. Wasabi: This pungent green paste helps breathing by opening up the airways and is very good for blocked nasal passages. It also is rich in antihistamines and helps prevent you from developing allergies.
  10. Yoghurt and Kefir: These and other dairy products are rich in probiotics which contain a lot of friendly bacteria like Lactobacillus and Bifidobacterium, which are generally found in the intestines. They also help build immunity and increase body’s ability to fight allergens better.

So, for those prone to seasonal allergies, there are few things that are easy to find and well within the reach of regular kitchen and can shield against allergies.

8530 people found this helpful

Does garnia cambogoai tablets n green coffee helps in weight reductions? As its been very promisingly described in advertisement?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Does garnia cambogoai tablets n green coffee helps in weight reductions?
As its been very promisingly described in ad...
lybrate-user for 5: 7 height you just need to loose 10 kg with right nutrition and a weight loss diet and brisk walk It would be advisable to consult me for a suitable diet plan tailored to meet your lifestyle n nutrition requirements.
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5886 people found this helpful

I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in...
lybrate-user for tummy fat reduce saturated and trans fats and polished carbs like breads rice, need to plan a complete protein diet based on your food intake kindly contact me on personal chat
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I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to...
lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.
1 person found this helpful
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I'm male, underweight, Age -29, due to negative thoughts and chronic Anxiety, my weight is reduced. Now, I'm feeling very weak, weight loss, digestive disorder, sleep deprivation, frequent urination, chest pain, shortness of breath, In this connection, I contacted a doctor And he said that weight loss due to negative thoughts and chronic Anxiety is good for health. Is it good? Sir since hearing it, I becoming very confused. Or if I keep on taking such negative thoughts and confusion, will I get any cardiac problem and diabetes in future?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I'm male, underweight, Age -29, due to negative thoughts and chronic Anxiety, my weight is reduced. Now, I'm feeling ...
Hi lybrate-user, you seem to be illnourished and probably have anxiety due to anaemia or B12 deficiency. If you cud brief me abt your food habits and lifestyle it would help me to help you wholistically. Meanwhile please increase your intake of fresh fruits and vegetables, milk nuts and dinner preferably have rice or khichdi with milk and honey and khuskhus to give you peaceful sleep.
2 people found this helpful
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Curb Your Afternoon Cravings

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Curb Your Afternoon Cravings

Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as  serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:

  1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
  2. Don't go grocery shopping during this hour because you will end up buying junk food.
  3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity
  4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

  1. Vegetable soup
  2. One slice of wholegrain bread with unsweetened jam/peanut butter
  3. Dried or fresh fruits
  4. Sweetened/unsweetened high fibre cereal with low fat milk
  5. Low-fat granola bars
  6. Smoothies made from fresh fruit and skim milk
  7. Low-fat yoghurt with fresh fruits
  8. Unsalted, unbuttered popcorn
  9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5847 people found this helpful

My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight be.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight...
For 6 feet height n 86 kg weight you should loose 5 5-8 kg and focus on better bone n muscle gain as you are still 15 years in age. Do improve your intake of good protein foods n bettr your intake of veggies N fruits- for a complete diet plan to help promote growth n stamina Do connect personally n request for a special diet to help achieve your goals
4 people found this helpful
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I am thirty years old n I want to gain some weight so pls suggest me how is it possible.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am thirty years old n I want to gain some weight so pls suggest me how is it possible.
At 30 do get a thorough blood test done esp thyroid n blood sugar as well as haemoglobin, do deworming course of zental n mebex, Increase your intake of high energy foods like banana milk chana and more, Do request n connect for a special weight gain Diet plan specially formulated for you
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I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindly suggest After effects of this condition. Diet I should take since l I have a very hectic touring job with no fixed time for food.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindl...
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.
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I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.
Hi At 49 age and uncontrolled diabetes you do need a special diet which can help you with better glycemic control and prevent complications of diabetes like high Blood pressure n heart disease. please request for a personalsed diet plan and call me tomorrow morning between 10-7 so that your lifestyle and diet pattern can be discussed and improvised. Do remember a good diet can prevent more diabetes problems and reduce or stop medications Do connect tomorrow fora soecial consult
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Hi Dr, Anitha here, am 39 years old, I am an diabetic, can I drink honey lemon in warm water early morning. Does my sugar level increase by doing this?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Hi Dr, Anitha here, am 39 years old, I am an diabetic, can I drink honey lemon in warm water early morning. Does my s...
Yes honey is sugar n increases blood sugar, do consult for a special diet for your problems. Do not go by hearsay or friendly advise at 39 age uncontrolled d Diabetes can cause more health problems do take a complete diet guidance
1 person found this helpful
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Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

8712 people found this helpful

Health Quote of the Week

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

Health Quote of the Week

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Health Quote of the Week

No time for exercise? be prepared to find time for illness.

Health Quote of the Week

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Health Quote of the Week

Bigger snacks, bigger slacks.

Sgot 150 Sgpt 249 Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to avoid? Food to include? Is there anything serious?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Sgot 150
Sgpt 249
Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to ...
lybrate-userit is very imp to know your blood sugar profile like HbA1C n lipid profile so that a proper foodlist with the right amts of good foods to prevent diabetes complications and promote better wellness can be outline .feel free to contact me with your detailed diet history and any more health complaints so that a more wholistic diet can be planned for you based on your personal likes n dislikes also you have liver problems so that makes it all the more imp that you brief me totally abt your diet n lifestyle as well as your family history too .caution just taking drugs or vitamins will not help until we do not address the root cause of this imbalance, please feel free to connect for a personalised plan.
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