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Dr Sumaiya Registered Dietitian And General Physician Clinic, Mumbai

Dr Sumaiya Registered Dietitian And General Physician Clinic

  4.6  (76919 ratings)

Dietitian/Nutritionist Clinic

606, 6th Floor Room, Sterling Tower, Wasil Khan Marg, Surti Mohallah, Nagpada Mumbai
1 Doctor · ₹1500 · 19 Reviews
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Dr Sumaiya Registered Dietitian And General Physician Clinic   4.6  (76919 ratings) Dietitian/Nutritionist Clinic 606, 6th Floor Room, Sterling Tower, Wasil Khan Marg, Surti Mohallah, Nagpada Mumbai
1 Doctor · ₹1500 · 19 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Emergency Medicine, General Physician, Health Specialist, Internal Medicine, Obe......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Emergency Medicine, General Physician, Health Specialist, Internal Medicine, Obesity Specialist, Renal Dietician, Somnologist (Sleep Specialist), Sports Nutritionist, Thyroid Specialist, Unani.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Sumaiya Registered Dietitian And General Physician Clinic
Dr Sumaiya Registered Dietitian And General Physician Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Sumaiya Petiwala, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 98 patients.

Timings

MON-SUN
07:00 AM - 09:00 PM

Location

606, 6th Floor Room, Sterling Tower, Wasil Khan Marg, Surti Mohallah, Nagpada
Nagpada Mumbai, Maharashtra - 400008
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Doctor in Dr Sumaiya Registered Dietitian And General Physician Clinic

Dr. Sumaiya Petiwala

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
91%  (76919 ratings)
11 Years experience
1500 at clinic
₹300 online
Available today
07:00 AM - 09:00 PM
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65 Days validity  •  Medicines included
₹15000
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90 Days validity  •  Medicines included
₹17000
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7 Days validity  •  Medicines included
₹1000
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₹1200

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Patient Review Highlights

"Professional" 5 reviews "Prompt" 3 reviews "Well-reasoned" 10 reviews "Helped me impr..." 9 reviews "Thorough" 2 reviews "Practical" 8 reviews "knowledgeable" 43 reviews "Sensible" 4 reviews "Caring" 19 reviews "Very helpful" 76 reviews "Saved my life" 7 reviews "Inspiring" 4 reviews

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I want to ask that what should be the combination of balanced caloric deficit diet in a domestic atmosphere for a housewife in order to reduce weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to ask that what should be the combination of balanced caloric deficit diet in a domestic atmosphere for a hou...
You should include fresh salads, fruits, sprouts pulses and egg in your diet along with 30 min exercise.
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I am 20 years old suffering from hyperthyroidism from last 6 months & i am 80 kgs. I want a diet plan to lose weight fast without imbalance of my periodic hormones.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, your ideal weight is 50 kgs. You can achieve your target weight within 6-8 months if you follow the diet plan and exercise schedule properly. Please contact me personally.
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Detox Diets - Is There A Disadvantage?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Detox Diets - Is There A Disadvantage?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:
For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:
Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:
Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:
The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:
Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:
-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.
It's always more harmful than helpful. When you think and eat this way:
-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

1 person found this helpful

Hi, I need a diet chart for fat loose and muscles building. I am vegetarian and do exercise in gym 5 days/week and current weight is 92 kg but I am looking to reduce my belly fat and build muscles. My age is 31 and I am male :)

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I need a diet chart for fat loose and muscles building.
I am vegetarian and do exercise in gym 5 days/week and cu...
You can contact me personally, according to your height your weight should be 55 kgs. You need urgent treatment for your lifestyle modifications under a registered dietitian. You should completely avoid sugar containing food, reduce your fat intake and increase the fiber in your diet.
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Hi, I Have not been able to go for long calls almost a week now and I'm normally eating. Now my abdomen is aching and not even able to bend down. Sometimes when I go for long calls I get stains of blood.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I Have not been able to go for long calls almost a week now and I'm normally eating. Now my abdomen is aching and...
You should get checked by a surgeon for manual removal or enema. This could become a problem if you still neglect it.
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I'm mother of 8 month old baby. I'm on breastfeed. Recently diagnosed with fatty liver stage 1. can I use amway ch balance and omega 3 in addition to diet to reduce cholesterol levels. Please I want to lose weight and belly fat. Give me suggestions doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm mother of 8 month old baby. I'm on breastfeed. Recently diagnosed with fatty liver stage 1. can I use amway ch ba...
Hi, you should take low fat high fiber diet to treat your fatty liver. Diet modifications should be done with the help of a registered dietitian. And yes, Omega-3 supplements will help you.
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I want to loose my weight specially my tummy pls suggest what I can do for the same.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to loose my weight specially my tummy pls suggest what I can do for the same.
You are few kgs overweight. A personalized diet plan and exercise schedule should help you bring down your fat percentage with 2-3 months. For more information please feel free to contact me. Regards Dr. Sumaiya Petiwala Registered Dietitian.
4 people found this helpful
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I'm 37 years old. I'm diabetic and I'm a mother of a month old baby. I weigh 93 kg. I want to reduce my weight. When can I go to gym or start doing exercise. My delivery was normal.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm 37 years old. I'm diabetic and I'm a mother of a month old baby. I weigh 93 kg. I want to reduce my weight. When ...
You can start doing exercise now, but start with light exercise and increase gradually. You can also do exercise in short intervals 2-3 times in a day. But a good diet plan is needed to reduce weight and control blood sugar without being nutrients deficient.
3 people found this helpful
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I had a very lean body. But after I started working, there is a very less time I am active. Most of the time I sit on the chair and work. So my belly fat is increasing. Please advise me a good diet to reduce my belly fats.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I had a very lean body. But after I started working, there is a very less time I am active. Most of the time I sit on...
Hi, though you are not over weight, yet you have more fat in your body. You can increase your muscle weight and decrease your fat by cutting out simple carbs (sugar) from your diet, decrease fat intake by avoiding fried foods and reducing bakery foods. Also start some workouts either in gym or at home. For more queries please contact me personally.
2 people found this helpful
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I am suffering from overweight. I want to reduce 20 kg as possible. Please suggest me diet schedule or anything that beneficial for me as soon as possible.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from overweight. I want to reduce 20 kg as possible. Please suggest me diet schedule or anything that ...
Hi, you need to lose 15 kg to reach your healthy BMI. I can help you achieve your goal within 3-4 months with the help of diet plan made specially for you and an exercise plan as well. Please contact me personally so that I can know more about you.
2 people found this helpful
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