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Dr Sajid's Mind Clinic

Psychologist Clinic

#Building.No11, 3rd floor, 303-304,Motilal Nehru Nagar, Landmark:Near American Visa Center, BKC, Mumbai Mumbai
1 Doctor · ₹500
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Dr Sajid's Mind Clinic Psychologist Clinic #Building.No11, 3rd floor, 303-304,Motilal Nehru Nagar, Landmark:Near American Visa Center, BKC, Mumbai Mumbai
1 Doctor · ₹500
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Sajid's Mind Clinic
Dr Sajid's Mind Clinic is known for housing experienced Psychologists. Dr. Ms. Nitu Rai, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 55 patients.

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11:00 AM - 05:00 PM

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#Building.No11, 3rd floor, 303-304,Motilal Nehru Nagar, Landmark:Near American Visa Center, BKC, Mumbai
Nehru Nagar Mumbai, Maharashtra - 400051
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Dr. Ms. Nitu Rai

Clinical Psychologist
Psychologist
6 Years experience
500 at clinic
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Few Ways To Deal With A Depressed Family Member

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Few Ways To Deal With A Depressed Family Member

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly.

How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a Psychologist.

Sir I am depressed about my future and always think what people think about me and no body think about me thats why I feel so lonely what is the solution please ask.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Sir I am depressed about my future and always think what people think about me and no body think about me thats why I...
You have to learn to be selfish and do what you like to do for yourself. Don't be influenced by others. It's your life and your choice. If people don't like it it's none of your business. Just work on making yourself happier as you have only one life. Make the best use of it.
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5 Ways to Deal With Alcohol Dependency!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Alcohol Dependency!

Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:

1. Take it one day at a time:

You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.

2. Keep yourself occupied:

When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.

3. Try bitter gourd:

Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.

4. Out of sight, out of mind:

Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.  

5. Surround yourself with the right people:

Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.

 

2 people found this helpful

Hello sir/ma'am I am saurav 24 years old I have a major problem please suggest me any solution. My problem is I am in depression I think so bcoz me study nahi kar pa raha bilkul bhi me kisise baat nahi kar pata or jab bhi gharwalo se ya kisise baat karta hu to mujhe gussa aata h or baad me akele me Rona bhi aata h mujhe neend bhi bahut aati h. Jab bhi me padhne ki koshish karta hu tab hi sir me dard ho jata h actually m an can student & me 3-4 attempt De chuka hu IPCC group 2 ke me clear nahi kar pa raha bcoz me study nahi kar pa raha please suggest me the solution what I do please plz plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello sir/ma'am
I am saurav 24 years old I have a major problem please suggest me any solution. My problem is I am in...
Hello Sourav the simple thing that you need to practice is deep breathing so dont worry everything will be ok n try to study well n dont be depressed .life is beautiful only with the relations we have .the deep breathing will help you to release all your stress n will improve your concentration power .you can ask for more details
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Hello doctor My mom age 50 .from past years she has become more chidchidi .got angry too much even in small jokes also n things .she always thinks she is right .not only mom even dad too .I know it's a affect of growing age .they r becoming like childish nature .old age is return of child only bt there is point of time or situation we can't control our anger so we speak loudly .just like my father after job lay down in sofa in watch TV .my mom gonahate it hartime TV Nd small fight noon understand each other .they will compare us with other at the age of you I do or people do lots of things but you r so weak always tired .ya I'm weak I can't do lots of work just like garage shutter is too heavy whenever I try to open it my hands pain so I avoid it plus I'm thin not so strong whatever it's depends on habit .a worker do lot of work bt don't feel that much tired but if we work half of it also one day we will fell exhausted .bt parents perspective can't b change .or if I will compare them with other then the silence prevails before the storm. Whatever it's a family drama .bt please suggest me what to do to improve their nature plus suggest me too how to deal as sometime I feel so depressed .I know it's a starting only later onn much difficulty r waiting .then also please suggest ty. My age 22 thin .wt 40 .very emotional person.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Hello doctor
My mom age 50 .from past years she has become more chidchidi .got angry too much even in small jokes als...
It their house and their environment so I think it's you who should adjust. First don't try to change them as they won't. Instead you try to focus on yourself and be who you want to be. Stop looking at them in a critical manner and start developing your strengths.
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Kuch din phle mere pechan mai ek ladke ne suicide kr liya tha. Lkin reason aisa likha tha suicide note mai ki pure log ke hosh udd gaye.((use koi saya suicide krne ko bol raha tha) sir I am practical person ye baat bht presan kr rahi hame. Aisa kyu hota hai? Iska koi ilaz hai? Sir ye sub soch kr azib sa darr lgne lga hai.

BHMS
Homeopath, Secunderabad
You have to be very practical and rational. May be your friend needed some some psychological help but unfortunately could not take proper treatment. So please do not be worry about that incident. Please focus on being healthy by following healthy lifestyle. Relax you mind by doing Yoga or any exercise or follow any hobby which calms your mind and makes you feel good. You can also do some social service which will make you feel better. Helping others always benefits you and makes you a better person.
1 person found this helpful
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I am addicted to take herione (smoke) but now days I want to quit. And its comes very difficult to me. When I didn't take then I feel like I have no power. My body joints is paining. Nd stupum is coming too much. So I want to suggestions. for removing that habit

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes... Thanks for heath question Need not to worry Practice yogas and pranayamas daily Practice morning and evening walk necessary Consult privately Hope better health.
1 person found this helpful
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Dr. Saheb mujhe sex bare me sochne se ghabraht so hone lagti hai or mera heart bit tez ho jata hai or isi problem se pesab jaldi hone lagta hai or hydroshil me bhi pain hone lagta hai or main abhi unmarried hoon meri umar 23 saal hai or sex time bhi nahi hai Maine bahut sare checkup bhi karwaya hai lekin report normal hai.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Dr. Saheb mujhe sex bare me sochne se ghabraht so hone lagti hai or mera heart bit tez ho jata hai or isi problem se ...
ye bus anxiety ha. sex bus part of life ha. soch kar tension lenese aram nai hoga. apne pe confidence rakho. daily meditation karo. exercise karo. or achi diet khao
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I smoke a lot. How to get rid of smoking. And how can know that I haven't caught up with lung cancer. Please help me.

Psychiatrist, Thane
Lybrate user, Cigarette use can be reduced and stopped with help of medicines and with your motivation to quit. There are medicines to reduce craving and physical symptoms of withdrawal. If you wish you may get xray chest done to rule out cancer. For more queries or enquiries about medicines you can consult me.
1 person found this helpful
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Mujhee ajj kal bahut jaldi gussa aa jata hai mera dimag shant hi nahi ho pata hai mujhe kya karna chahye. please give me a solution for that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Ashwagandha (Himalaya) ka roz 1-0-1 with milk lo. Meditation krna start kro. Try to keep yourself happy, stress bilkul mat lo. Good luck.
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I am feeling depressed some tym. My thoughts are totally negative. Now a days I become short temper. I have no confidence on myself now. Pls advise.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am feeling depressed some tym. My thoughts are totally negative. Now a days I become short temper. I have no confid...
Dear Lybrate User, I understand. It is important to explore the reasons behind your depression. If your depression is leading you to think negatively, here are a few things you can try: 1. If you are used to walking into a room and finding negative things, next time try to walk into a room and find 3 positive things instead. 2. Keep a gratitude journal: At the end of each day write down 5 things that you are thankful for that happened in your day. It can be something as small as having a good meal. 3. Do one thing everyday that calms you or makes you happy: start your day with something that has a calming effect on you like meditation or yoga or something that makes you happy like a good cup of coffee. Please consult privately for further help. Good luck.
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1.I'm​ Suffering from Anxiety conscience how much time will it take to recover? 2.I have started taking homeopathy medicine for this.

BHMS
Homeopath, Surat
1.I'm​ Suffering from Anxiety conscience how much time will it take to recover?
2.I have started taking homeopathy me...
Dont worry you will be alright. you have chosen right treatment. Homeopathy will help you to recover in speedily.
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Drugs - Why People Get Addicted To Them?

MD, MBBS
Psychiatrist, Delhi
Drugs - Why People Get Addicted To Them?

Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.

These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.

  1. People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
  2. People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
  3. Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
  4. People take drugs to relieve stressThis is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
  5. Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.

Jealousy - Is It Hurting Your Relationship?

MS - Psychotherapy & Counselling
Psychologist, Chennai
Jealousy - Is It Hurting Your Relationship?

Jealousy is like love itself, it is multi dimensional emotion (tension and anger), thoughts and practices (nagging; keeping an eye on your partner). To an extent, jealousy lives inside. It is a property of the person as shaped by his or her personality and one of a kind history. When and how individuals feel and express jealousy also has something to do with who they really are as people. Just as important, jealousy is an additional property of the relationship, rising out the dynamics of the couple, a result of their proximity in emotional terms. When and how you feel and express jealousy has to do with you, the individual you are with, and how you relate as a couple.

The term jealousy mostly has negative connotation. Jealous individuals are frequently seen as absurd, controlling, agitated, possessive, and unsafe. At the point when envy enters emotional connections, it regularly brings mental pain, suspicion and struggle as after effects. Jealousy occurs almost regularly inside a sentimental relationship, in spite of the fact that it can happen amongst relatives and friends as well. A little measure of jealousy can be great. For instance, in case that it is mild, it can help a couple to welcome each other and add to the enthusiasm of a relationship. However, extreme jealousy can destroy connections and harm your relationship.

Here are a few ways in which it can affect you:

  1. Harm your physical wellbeing: It is upsetting to be jealous and delayed anxiety implies a higher probability that you may create health issues like hypertension, migraines, back pain, stomach pain, ulcers and perhaps a heart attack or stroke!
  2. Endanger the trust your partner feels toward you: Jealousy causes you to question your partner, and he or she may start to doubt you as well.
  3. Make you perceive normal situations otherwise: Whether it is a discussion you have with your partner or something you witness firsthand, it is translated through a solid channel of jealousy that is frequently flat-out wrong. Indeed, even the most devoted partner can feel hurt, anxious, on edge and furious that they are not trusted. Eventually, it leads to them being emotionally drained. There are some positive things you can do to conquer your jealousy. These are:
  4. Converse with your partner: Educate them regarding your emotions without repelling them. Tell them what makes you feel stressed.
  5. Attempt to be objective: Just because you feel there is a risk, it does not imply that it is justified. Attempt to see the circumstance practically.
  6. Expect some uncertainty: Uncertainty is a normal part of every relationship. You cannot control somebody's sentiments.
  7. Couple’s therapy: A therapist can help you to determine your sentiments of jealousy. They will help you take a look at the reason for your jealous behaviour and manage it on an everyday basis with treatment measures like CBT or cognitive behavioural therapy.
2 people found this helpful

Moodswings and Complications They Can Cause!

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Moodswings and Complications They Can Cause!

Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.

Identification
There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.

Symptoms
Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.

Some of them are:

  1. Hypomanic symptoms
  2. Racing thoughts
  3. Minimal sleep
  4. Excessive talking
  5. Extreme optimism
  6. Raised self-esteem
  7. Being happy without any reason

Depressive symptoms

  1. Hopelessness
  2. Unnecessary fear
  3. Restlessness
  4. Fatigue
  5. Concentration difficulties
  6. Abnormal weight changes

Remedy
The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.

Complications
This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance. If you wish to discuss about any specific problem, you can consult a Psychologist.

2 people found this helpful

Chronic Depression - How To Deal With It?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Chronic Depression - How To Deal With It?

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.

487 people found this helpful

Sir I am unable to behave as I want to behave with other. I want to change my behavior but I can't do it. And then I feel more nervous to see others reaction. It affects my relationship with other and also my carrier. Help me.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Dear Lybrate-User, Thank you for reaching out. Make a list of the behaviours you wish to change and what you want to change it to. Explore your thoughts and feelings behind this behaviour. If your nervousness in social situations is due to your self confidence, you need to start working on that. Start small. Choose an easy situation or person that you can practice feeling confident with. Slowly work your way up to handling more difficult situations. Please remember that this will take time and effort from your side. If you feel anxious in social situations remember to relax and take a few deep breaths. Plan your conversations and topics before heading into your social situations. Remember to take deep calming breaths and normalize your breathing if you start to feel anxious. There are many more techniques one can use to change behaviour, feel more self-confident and less anxious in social situations. Please consult privately for further help. Good luck.
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