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Dr. Rajendra Yadav's Clinic

Homeopath Clinic

#34 Saki Vihar Road, Shiv Shakti Nagar, Andheri East, Landmark : Near Shanthi Complex, Mumbai Mumbai
1 Doctor · ₹100
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Dr. Rajendra Yadav's Clinic Homeopath Clinic #34 Saki Vihar Road, Shiv Shakti Nagar, Andheri East, Landmark : Near Shanthi Complex, Mumbai Mumbai
1 Doctor · ₹100
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. Rajendra Yadav's Clinic
Dr. Rajendra Yadav's Clinic is known for housing experienced Homeopaths. Dr. Rajendra Yadav, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 64 patients.

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MON-SAT
09:30 AM - 01:30 PM

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#34 Saki Vihar Road, Shiv Shakti Nagar, Andheri East, Landmark : Near Shanthi Complex, Mumbai
Andheri East Mumbai, Maharashtra
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Dr. Rajendra Yadav

BHMS, BMHS
Homeopath
22 Years experience
100 at clinic
Available today
09:30 AM - 01:30 PM
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What To Expect Post A Brain Injury?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
What To Expect Post A Brain Injury?

The very thought of injury to the brain itself is traumatizing. Traumatic brain injury (TBI) refers to destruction or damage of brain tissues because of a car crash, sudden fall, assault, gunshot wound, etc. Brain damage occurs due to a blow to the injured person's head, which whips the head backward and forward or from one side to the other. In a car crash, specific areas like the temporal and frontal lobes of the brain seem to get damaged. Many individuals wish to know about post brain injury effects as they hold a certain misconception about this particular matter.

Be aware of what can be expected post a brain injury

Two kinds of effects are usually observed immediately after a TBI. The tissues of the injured individual's brain might react to trauma as well as lead to tissue damage along with a comprehensive series of physiological and biochemical responses. Certain things that were once safely housed in the cells might flood the brain after injury. Such process results in further destroying and damaging of brain cells and is termed as secondary cell death.

The other type of effect is actually noticed in the injured person's functioning. People with extremely severe injuries may lose consciousness during the period of trauma. The state of unconsciousness might last from a fraction of minutes to many weeks or several months. Lengthy loss of consciousness is better known as coma. Negative respiration changes and motor functions may also be produced just after few days of the trauma. Individuals with severe injuries may never regain consciousness, but others who will come to the conscious state may undergo certain neurologically-based signs like aggression, irritability, etc.

Just after few weeks of a brain injury, the healthy functioning of brain tissues are slightly affected due to bleeding, swelling as well as a change in brain chemistry. The eyes of an injured person might stay closed post injury, and he or she may not exhibit any positive signals of awareness. Slowly, with the decrease of swelling as well as blood flow along with an improvement of brain chemistry, the functioning of the brain tends to improve gradually.

Also, with proper treatment, the injured individual might seem to open his eyes slowly. Besides this, a sleep and wake cycle might also begin, and he or she may start to follow commands,provide a response to the members of the family and speak.

In certain cases, a person may also enter into the minimally conscious state. This means he or she will stay partially conscious and also understand the source of visual and sound stimulation. Such a person can show signs of vocalization at times as well as an outburst of emotions. Later, during recovery stages, an individual can also develop various physical and brain functions, and may regain the ability to respond gradually.

Obesity Surgery - How It Works?

F.I.A.G.E.S , MNAMS (Membership of The National Academy) (General Surgery), DNB (General Surgery), MBBS
General Surgeon, Delhi
Obesity Surgery - How It Works?

Obesity surgery is more commonly referred to as bariatric surgery. It is a surgery done on the stomach and/or intestines of a person with morbid obesity so that he or she loses weight. It is believed that as of now, bariatric surgery is the only option that almost always works to help overly obese people lose a lot of weight, which automatically makes the associated chronic conditions vanish.

How does this surgery work? Bariatric surgery works by changing the anatomy of the stomach and the digestive system (gastrointestinal tract) or by causing different physiologic changes in the body, which in turn changes the energy balance and fat metabolism. Technically, eating fewer calories than they are burned by the body, results in gradual and long-lasting weight loss. Bariatric surgery is the best option for people who have a body mass index (BMI) above 40. It can also be recommended for people with a BMI in between 35 and 40 and who have health problems such as type 2 diabetes, hypertension, or higher risk of heart diseases.

Types of obesity surgery: There are four types of bariatric surgical procedures that can be done to promote weight loss. This includes:

  1. Roux-en-Y Gastric Bypass SurgeryThis is commonly known as gastric bypass. It is considered as the gold standard of weight loss surgery. This procedure is often considered to be highly effective and a more permanent one.
  2. Adjustable gastric band – This is more commonly referred to as band surgery. It is the most basic and easiest of surgeries to do.
  3. Sleeve GastrectomyThis procedure is often called the sleeve. Studies show that the sleeve is as effective as the gastric bypass surgery in terms of weight loss and improvement of diabetes. However, the complication rates of the sleeve are on the higher side.
  4. Biliopancreatic Diversion with Duodenal Switch Gastric Bypass – Abbreviated as BPD/DS, it is a procedure with two components. It is considered to be the most effective surgery for the treatment of diabetes among all.

However, only a surgeon is able to decide which surgery will be the best for a patient. The decision is made after carefully considering the condition, requirement and manifestations of a patient. Moreover, the surgeon will also consider the advantages and disadvantages of each obesity surgery type before choosing the most suitable one for an individual.

Benefits of obesity surgery: Bariatric surgery continues to benefit people worldwide who fight against morbid obesity. Obesity is associated with impairment in the quality of life. In particular, obesity can cause increased physical limitations, body pain, fatigue, high blood pressure, and even diabetes. Bariatric surgery also acts as a preventive intervention against these serious health problems caused by obesity. Numerous studies have suggested that not just physical but many individuals have reported improvement in psychological functioning as well.

Bariatric surgery can help improve patient’s overall mood and psychological health. Patients who have undergone these procedures report decreased feeling of depression and anxiety, as well as an increase in energy to take up more active lifestyle post-surgery. Obese patients who undergo bariatric surgery not only live longer but also live much better.

Health Benefits Of Tragacanth Gum Herb (Gond Katira)

MBBS, MD
General Physician, Ahmedabad
Health Benefits Of Tragacanth Gum Herb (Gond Katira)

Tragacanth gum is the sap of the thorny shrub tragacanth, which is a thorny and low-growing shrub. It is mostly found in the mountainous regions of the Middle East. Iran is the highest producer of this tree gum, which is also called Gond Katira in Hindi.

This gum is odorless, tasteless, and a water-soluble mixture obtained from the sap of the plant and then dried. Tragacanth gum has varied uses, which is not limited to consumption and includes uses in several other industries. It is also an important part of Ayurvedic treatment due to its medicinal properties.

How is the gum obtained?
The gum is derived from the roots and the stem of the plant by making an incision. The incision is generally made 5 cm below the ground level. The sap is then collected and dried as flakes or crystals.

Health Benefits of Gond Katira
Several health benefits are associated with Tragacanth gum. The best part, however, is that this sap cools the body during summer and in winters, it heats up the body. Tragacanth gum is beneficial for:

  1. Treating heat stroke as the gum acts as a cooling agent. During summers, a drink can be prepared by soaking the gum in water and then making a drink out of it after it has become fluffy.
  2. It is effective for treating constipation due to its purgative properties.
  3. Tragacanth gum is effective in increasing libido and also for treating sexual inadequacy or weakness in men
  4. This sap has anti-aging properties, which is beneficial for your skin as it delays the development of wrinkles and fine lines.
  5. This gum is a part of herbal treatment for women who have small breast and wish to increase its size.
  6. Tragacanth gum is great for new mothers who become weak after delivery. It is said to be beneficial for both the mother and the baby.

How to Consume Tragacanth gum
Tragacanth gum can be a part of several food items that we consume on a daily basis. It includes:

  • Dressings for salads, in sauces, mayonnaise as well as the base of condiments
  • As a thickener for ice cream
  • Used for making puddings as well as laddoos, especially during the winters
  • As cake decoration flowers

Other Uses: Apart from consumption, Tragacanth gum is also used in several other industries. Some of the other uses include:

  • Polish for leather goods or for leather dressing
  • In textile print paste for silks and crepes
  • For hardening calico
  • In ointments and creams as thickener or lubricants, in lotions for hair or hand as it increases the shelf life
  • In toothpaste as it acts as a suspending agent
  • As adhesive in the cigar to secure it

Side Effects

Though Tragacanth gum is good for health, you must be cautious about its side effects and also restrict the consumption amount. Some of the precautions include:

  1. Consuming sufficient water to prevent choking or blockage in the intestine
  2. Checking for sensitivity for natural gums or quillaia bark, which can cause breathing problem

10 Fiber-Rich Foods You Should be Eating Everyday!

Dietitian/Nutritionist, Delhi
10 Fiber-Rich Foods You Should be Eating Everyday!

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.

Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?

Here is a list of 10 high- fibre foods for jacking-up fibre content

  1. Legumes like split peas or ‘dals’: Fibre content - 16.3 gm per cup. Eaten as a staple food in India, split peas are full of proteins and fibre. They can be had in soup, stew and dal form.
  2. Lentils like quinoaFibre content -  15.6 gm per cup. They are also good source of protein, iron, folate, manganese and phosphorous.
  3. Artichokes: Fibre - 10.3 gm per medium vegetable. Reservoir of vitamins A, C, E, B, K, potassium, calcium, magnesium and phosphorous, Artichokes are one of the top most high antioxidant food.
  4. Peas: Fibre - 8.8 gm per cup. They are also filled with protein, Omega-3s, vitamins and folates and contain insoluble fibres
  5. BroccoliFibre - 5.1 gm per cup. A power packed cruciferous vegetable, full of anti-oxidants.
  6. Brussels sproutsFibre - 4.1 gm per cup. Contains  balance of soluble and insoluble fibre apart from nutrients like vitamins C, K, B1, B2, B6, folate and manganese.
  7. Oatmeal: Fibre 4 gm per cup. Great for breakfast with milk!
  8. Flax seeds: Fibre - 3 gm per tablespoon: Tonnes of nutrients are packed in the humble flax seeds. They contain protein, thiamine, manganese, phosphorus, magnesium, copper, Omega-3 fatty acids and fibre. They reduce cholesterol and help ease symptoms of menopause.
  9. Avocados: Fibre 6.7 gm per half fruit raw. Pack with the goodness of vitamin C, E, B6, folate, vitamin K and potassium. Contain healthy fats that help to lower cholesterol and reduce the risk of heart disease.
  10. Pears: Fibre - 5.5 gm per medium fruit. This fruit contains Omega-6 fatty acids which helps keep the cells in brain and nerves healthy.

Color Blindness - How It Affects A Person?

ABC
Ophthalmologist, Jodhpur
Color Blindness - How It Affects A Person?

Colour blindness is not a type of blindness at all; it is an insufficiency in the way some people see colour. Once afflicted by this vision problem, people face difficulty in distinguishing specific colours like red, green, blue or yellow. So to call it colour vision deficiency would be much appropriate, and it hits men more often than women. In a report by Prevent Blindness America, it is revealed that about 8% of males and less than 1% of females are affected with colour vision problems. Generally, red and green colour deficiency is the most commonly found. In very rare instances, a person may carry a trait which lessens his ability to distinguish between blue and yellow colours. This blue-yellow hue insufficiency normally is found in men and women equally.

Understanding signs and symptoms: Do you have any difficulty in seeing yellow, green or red colours? Do people often tell you that you are seeing the wrong colour? If so, then these are key signs that you are affected with a colour perception deficiency. Quite opposite to popular belief, hardly a colour blind person is able to see only the shades of gray. Most people who are deemed as colour blind are able to see shades but cannot distinguish between one colour and another and get easily confused with other shades, depending on the kind of colour blindness they are affected with. If you have suddenly developed a colour vision deficiency when you were able to view and distinguish all the shades previously, then you should visit an ophthalmologist without further delay.

Causes behind colour blindness: Colour blindness takes place when the light-sensitive cells within the retina stop responding accurately to variations in wavelengths of light.

Photoreceptors present in the retina are termed as rods and cones. Rods are present abundantly, and about 100 million rod cells are present in human retina and these cells are very sensitive to light, but rods are impervious to sunlight and therefore, are incapable of perceiving colours. The cones, on the other hand, are responsible for our understanding of different colours. There are three types of cones, each of which is responsible for perceiving red, green and blue light. The three cones work together to help us see the whole range of colours. People who are colour blind usually have faults in a particular cone cell, which makes them unable to distinguish that particular shade.

Combatting colour blindness: Gene therapies are reported to cure colour blindness in monkeys, as per the reports of a study conducted by researchers of the University of Washington and Florida in September 2009. While early methods appear promising, gene therapy is not considered effective for human beings unless the treatments are verified to be safe.

Hence there is no effective means of curing colour blindness, but there are some strategies that may aid you to function better. However, if you are into graphic designing or anything that requires handling of different colours, then you will need professional help. The sooner you become aware of your insufficiency, the better you can compensate for it.

Some people also use contact lenses or eyeglasses that act as filters to enhance colour perception. If you are affected by this problem, make sure you visit an eye-care practitioner for detailed advice.

Feeling Sick Right After A Meal - Know Why It Happens!

MS, MBBS, Clinical Fellow Pancreatic Surgery, FMBS
Gastroenterologist, Delhi
Feeling Sick Right After A Meal - Know Why It Happens!

People very often tend to feel uneasy, right after taking your lunch or for that matter any meal. At that point of time, neither do you feel like doing anything nor do you understand what has gone wrong with your health. This is quite common after-effect of eating, which is mainly related to the digestive process.

There are always certain symptoms, which if you carefully notice, you can pinpoint right before the completeion of any meal. 

  • You can feel stuffy pretty easily even after having something in moderate quantity
  • A sense of tiredness might creep in, just when you are about to finish your meal
  • You might go through a feeling of nausea, which might be the result of indigestion due to the problem of ulcer or gallbladder disease.

What leads to people feeling sick after having a meal?

Food poisoning is one of the foremost problems, due to which you might all of a sudden start feeling unwell after having your food.

  • There are food items like curd, which if kept in the open for too long, can easily get contaminated and cause food poisoning.
  • Consuming too much of spicy items as well as those containing fat, can have ill effect on your health, thereby resulting in uneasiness.
  • Too much eating at a time can also result in people having discomfort due to the time taken for digestion.
  • Allergy from any particular food item might also result in you feeling restless or sick after having your meal.

What can you do to avoid having this problem?

There are certain ways through which you can prevent yourself from getting affected adversely after taking your meal. It is often said prevention is better than cure, so little bit of prevention might save you from having digestive pills or any related medicine, which you usually take as and when any sort of uneasiness creeps into your system. As the age old saying goes, ‘eat breakfast like a king, lunch like a prince and dinner like a pauper.’ Of course, this doesn’t mean that you would gobble up anything which comes your way during breakfast and lunch hours.

  • Try not to have foods which are spicy or fried, especially during dinner time as most of the problems occur at night.
  • It’s always preferable to have smaller meals on a frequent basis, rather than having three large meals in a day.
  • Allow your food time to digest, so relax and sit still after eating.

So, we have discussed about the reasons for which you might feel sick right after having your meal, where now you are aware of the symptoms, what causes this problem and how can you prevent this problem from happening.

Pain During Intercourse or Penetration - Know The Reasons!

M.A. (Scholar), BHMS
Sexologist, Mumbai
Pain During Intercourse or Penetration - Know The Reasons!

Severe pain during intercourse causes difficulty in a relationship in both partners. Sometimes a sustained occurrence of pain might be an indication of some serious medical dysfunction. As such, consult a doctor as soon as the pain arises. Contrary to popular beliefs, sexual pain can occur in both male and female.

In female, the reasons behind the painful sexual intercourse might be:

  1. Vaginismus, a condition when the vaginal muscles tighten up mainly due to anxiety or fear and cause significant pain with a tearing sensation.
  2. The pain can arise due to vaginal infection due to yeast or any form of sexually transmitted disease or pelvic inflammatory diseases.
  3. A severe injury in the vagina during childbirth or any other accident and psychological stress can also cause severe pain during sex.
  4. Sometimes, uterine or menopause problems (formation of fibroids in the uterus) can also cause pain.
  5. Cyst formation in the ovary or endometriosis (when the inner tissue lining of the uterus tends to grow outside) can also cause severe pain during intercourse.

Among men:

  1. Some men can experience pain during intercourse because of allergy to the fluids of the vagina or the chemical content of certain contraceptives.
  2. You can experience pain because of undiagnosed sexually transmitted diseases like herpes or gonorrhea
  3. The pain might also occur due to urinary tract infections or side effects from certain medications.
  4. Severe pain just a few moments before ejaculation can be a result of inflammation of the prostate glands and should be immediately diagnosed as it might be a signal of prostate cancer.

For treating pain during sex in female, you should opt for the following procedures

  1. If the pain is caused due to vaginal dryness after menopause, you should consider the application of prescribed lubricants or jellies to reduce the pain.
  2. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  3. If there are other symptoms like severe bleeding or irregular periods in addition to the pain, a visit to the physician is recommended.

Quite similarly in men

  1. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  2. If the pain results from side effects of certain medications, you should try changing your prescribed medication after doctor’s suggestion.
  3. In extreme cases, the doctors might suggest hormone replacement surgery.

Five Cell Salts: How They Can Revitalize You and Help Fight Fatigue?

MD (Homoeopathy), DHMS
Homeopath, Delhi
Five Cell Salts: How They Can Revitalize You and Help Fight Fatigue?

Heavy medication is often not required to treat fatigue. Homeopathy is an effective approch to deal with fatigue as it stimulates the body to heal itself. In most cases, simply replenishing phosphate cell salts in the body can have a beneficial effect and give you more energy. These salts help regulate disturbances in the constitution of a person at a cellular level. Phosphorus salts or phosphate compounds can be found in our body fluids, tissues and organs. These salts are essential for energy production, communication between cells and other regulatory responses. It is also vital for healthy bones, teeth and membrane structures. 

Take a look at these five cell salts and how they can revitalize you and help fight fatigue.

  1. Calcarea phosphate: This compound is a building block cell salt. It is essential for the healthy growth of teeth, bones and blood cells. It helps with a number of conditions created by structural stress and helps fight tiredness and restlessness. It is also a beneficial tonic for children exhausted by long periods of mental exertion such as studying. 
  2. Ferrum phosphate: This is an iron compound that is critical to the health of blood cells. By fighting cold, cough and slight fever in the initial phase, it keeps the body healthy and helps build up the immune system. When alternated with calcarea phosphate, the iron in this cell salt is absorbed more easily. Thus Ferrum phosphate can also help regulate the hemoglobin levels in the blood and reduce physical weakness and fatigue. 
  3. Kali phosphate: This potassium and phosphorus compound is considered as a nerve nutrient cell salt. It can be used to treat agitation and depression by calming the nerves. It also fastens the healing of damaged nerve structures. It can also help treat insomnia that follows a day of excitement and physical strain.
  4. Magnesium phosphate: This is an antispasmodic cell salt and is also known as the homeopathic asprin. It is essential for well structured muscles and their connective tissues. Magnesium phosphate helps muscles move smoothly and can be used to treat minor spasms, radiating pains and to relieve pen up tension and cramps. It can also ease painful menstrual cramps.
  5. Natrum phosphate: The body depends on this compound to break down acids and help with the digestive system. Thus this is considered as an acidity cell salt, which also helps with issues like headache, muscle ache, stiffness and fatigue.

Pleural Effusion - Most Effective Treatment Methods!

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Pleural Effusion - Most Effective Treatment Methods!

Pleural effusion, in medical terms, is a condition characterized by an abnormal accumulation of fluids in the pleural space. The pleural space is essentially the region between the tissues that form the lining of the lungs and the chest cavity. The fluid that builds up in the pleural space may either be protein-rich (Exudative Pleural Effusions) or watery (Transudative Pleural Effusions) in nature, thus helping doctors ascertain the cause of the pleural effusion.

  1. Exudative Pleural Effusions are often found to be triggered by medical conditions such as Cancer, Inflammatory diseases, Kidney disorder, Pneumonia, or Pulmonary embolism.
  2. Transudative Pleural Effusions, on the other hand, may be triggered by Cirrhosis, Heart Attack and Pulmonary embolism. People undergoing an open heart surgery are also susceptible to Transudative Pleural Effusions.

Further, people with Meigs’ syndrome, autoimmune diseases, congestive heart problems, Chylothorax, Ovarian hyperstimulation syndrome, or Tuberculosis also stand a higher risk of suffering from pleural effusions.

Symptoms:
In most of the affected individuals, pleural effusions trigger

  • Shortness of breath or difficulties in breathing, a condition called Dyspnea.
  • Some individuals also experience chest pain, dry cough, and Orthopnea (difficulty in breathing especially while in lying flat or in a sleeping position).

Treatment:
The first step towards effective treatment includes identifying the underlying health problem that triggered pleural effusions. Doctors work towards

  1. Treating the pleural effusions.
  2. Ensuring that the condition (Pleural effusions) does not recur.
  3. Measures are also taken to treat the health problem that resulted in pleural effusions.

In case of severe breathing troubles, doctors may perform Thoracentesis, an invasive procedure whereby the doctor carefully inserts a needle through the chest wall to drain out the excess fluids that have accumulated in the pleural space. While Thoracentesis is known to produce fruitful results, people with chronic lung disorders or a lung surgery should refrain from this procedure.

In the case of pleural effusions resulting from congestive heart failure, the use of diuretics come as a great relief. To prevent the recurrence of the condition or to deal with malignant pleural effusions, doctors may also opt for Pleural sclerosis or Pleurodesis, which involves the removal of excess pleural fluid from the pleural space.

The doctor slightly irritates the tissues of the pleural lining to create a scar. It is this scarring that results in the fusion of the two pleural layers thus filling the space between the layers and preventing the recurrence of pleural effusion. In malignant pleural effusions, patients may also require chemotherapy or radiation therapy. In extreme cases, doctors may perform Video-Assisted Thoracoscopic Surgery (VATS). In VATS, ½ -inch long incisions (1-2) are made to drain out the pleural fluid. To avoid recurrence of the effusion, an antibiotic or a sterile talc is placed inside during the surgery.

In case of pleural effusion resulting in infection at the pleural space, an Open Thoracic Surgery (Thoracotomy) is carried out to treat the condition.

While there are several treatment methods for pleural effusion, proper identification of the underlying cause is imperative to recommend the line of treatment best suited for the patient.

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Biohack Yourself With Better Alternatives - Here Is How!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Biohack Yourself With Better Alternatives - Here Is How!

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not a rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:

Physical Area

  • Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

  • Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex

  • Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area-

  1. Stress: Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.
  2. Stop replaying the past: One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from past which gives you happiness and makes you feel better about who you are.
  3. Positive affirmations: No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem.

Spiritual Area- 

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

  1. Meditate: You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.
  2. Introspect: Everyday spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.
  3. A pinch of gratefulness: The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

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