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Dr Rajeev N Tilak Clinic

Homeopath Clinic

3, Gyan Prem, Malad West.Landmark: Next To National Dairy, Evershine Nagar, Mumbai
1 Doctor · ₹500
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Dr Rajeev N Tilak Clinic Homeopath Clinic 3, Gyan Prem, Malad West.Landmark: Next To National Dairy, Evershine Nagar, Mumbai
1 Doctor · ₹500
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Hello! I want all my patients to be informed and knowledgeable about their health care. The main focus of my practice is Homoeopathy. But, I also give advice on wheat-grass, aloe vera a......more
Hello! I want all my patients to be informed and knowledgeable about their health care. The main focus of my practice is Homoeopathy. But, I also give advice on wheat-grass, aloe vera and spirulina supplementation.
More about Dr Rajeev N Tilak Clinic
Dr Rajeev N Tilak Clinic is known for housing experienced Homeopaths. Dr. Rajeev Tilak, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 71 patients.

Timings

Mon-Sat
09:30 AM - 09:00 PM

Location

3, Gyan Prem, Malad West.Landmark: Next To National Dairy, Evershine Nagar,
Malad West Mumbai, Maharashtra - 400064
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Doctor

Dr. Rajeev Tilak

BHMS
Homeopath
Available today
19 Years experience
500 at clinic
₹500 online
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IRON SUPPLEMENTATION TIPS

BHMS
Homeopath
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Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is most essential to prevent iron overload. There is no need to take extra supplemental iron unless indicated.
Continue using food sources of iron even after stopping the tablet/syrup as food sources will never cause iron overload. Common foods being beet, green veggies, dates, figs, raisins, sesame seeds, almonds.
If you are not responding to the iron or your hemoglobin keeps dropping frequently, you need to rule out hemoglobin related disorders.
But, but, but. Try doing this first -
Include vitamin a (carrots, peach, papaya, mango, green vegetables), copper (whole grains, almonds, pista, figs, dates, walnuts, raisins) and vitamin c to improve absorption of iron.
Our indian dish'aloo-palak' is a good example of food combination to maximize efficacy of nutrient absorption. Forget the technical jargon.
What I mean is that you get iron from palak and vitamin c, vitamin a and copper from the potato, so it enhances the iron absorption.
Point to note:
Do not take your anti-acidity syrups, tablets or capsules with iron. It will just not allow that iron to be absorbed.
Do not drink cow or buffalo or soya milk to gulp that iron tablet, it will just not allow.
Do not take tea or coffee with iron tablet; it will just not allow.
So, get the best out of that iron tablet, so that you can discontinue it sooner.
IRON SUPPLEMENTATION TIPS

WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?

BHMS
Homeopath
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Importance And Applications Of Wheatgrass

Wheatgrass is one of the super-foods given to man by Mother Earth. “Man cannot live on ‘wheat’ alone; he also needs the grass nowadays for a number of reasons.”

WHY SHOULD I INCLUDE IT IN MY DIET ROUTINE: The soil in which most of our food grains, cereals, vegetables and fruits are grown has been eroded and drained of much of its trace mineral content over the years. As modern farming techniques have developed, most farmers use nitrogen, potassium, phosphorous based fertilizers. These fertilizers are cheap, but dramatically increase crop yields. Adding other trace minerals like calcium, copper, selenium, zinc and over 60 more that are needed by the human body for optimum health is not cost effective and profitable for farmers to fertilize their crops so obviously they do not use them. The fruits and vegetables grown thus are of maximum quantity but minimum quality.

You do not need to be a scientist to understand that if something is detoxifying your body and at the same time nourishing it, it is only going to improve your natural healing mechanism. On top of that if this ‘something’ is a vegetable (grass) whose grain (wheat) you have been eating since centuries and generations, what more could one ask for? There are no known contraindications unless you are allergic to the wheat grass itself.
People allergic to wheat can consume wheatgrass without any allergic reactions or symptoms. Wheat allergies are usually a reaction to the gluten found in the wheat. Wheat grass is a vegetable, which is cut before the wheat plant transforms into the grain.

Wheat grass has many extraordinary properties; if you are thinking of taking one food supplement with your regular diet, wheat grass must be the first one to be included.

Wheatgrass basically neutralizes toxins and nourishes the body.

Wheatgrass contains enzyme systems and an abundance of alkaline minerals, which helps to stimulate metabolism. Wheatgrass benefits people in numerous ways: nourishing the liver and kidneys, removing toxic metals from the cells, cleansing the lymph system, enriching the blood, restoring balance in the body, and restoring vitality. It washes drug deposits from the body.

Wheatgrass has antibacterial properties and can be used inside and outside the body as a healer. It arrests growth and development of unfriendly bacteria and helps to destroy free radicals. Wheatgrass: Improves digestion, provides easy assimilation of nutrients, improves blood sugar problems, helps prevent tooth decay, improves liver functions, reduces inflammation, helps in arthritis, removes necrotic debris from open wounds, strengthens immunity.
Wheatgrass also has chlorophyll, which in itself is nature’s boon to mankind and to which we all owe our existence. Chlorophyll has the ability to absorb the sun's energy and repack it into plants in such a way that we can use them as food. Chlorophyll has been described as ‘condensed sunlight’, ‘blood of plant kingdom’, ‘concentrated sun power’. Chlorophyll has the properties of nourishing, purifying and acting as an anti-inflammatory.

Wheat grass is one of the best sources of living chlorophyll available. Wheatgrass is 70% chlorophyll, chlorophyll being the basis of all plant life. Chlorophyll has a nearly identical chemical structure to hemoglobin which is present in red blood cells, which is the body's critical oxygen and iron-carrying blood protein. Hemoglobin contains iron whereas chlorophyll contains magnesium in the center of its chemical structure. The alignment of carbon, hydrogen, nitrogen and oxygen are otherwise similar in both. Clinically, chlorophyll is useful in healing wounds, neutralizing bad odors, reducing varicose veins and healing leg ulcers, eliminating impetigo and other types of skin eruptions.

There are many green plants in nature which have chlorophyll, but wheatgrass is superior to other green plants because it has been found to have over 100 elements needed by man.

Wheatgrass has superoxide dismutase, which is an important antioxidant. Muco-polysaccharides, which are a combination of simple and complex carbohydrates (sugars) which stimulate the body's repair processes. They have a particular affinity to help repair damaged artery and heart tissue. Wheatgrass is a superior detoxification agent compared to carrot, beet, amla juice and other fruits and vegetables. Wheatgrass thus contains chlorophyll, enzymes, vitamins, minerals in a natural form which is easily digested and absorbed by the body.

IMPORTANCE OF ORGANIC WHEATGRASS: The wheat grass is grown without the use of artificial fertilizers and synthetic pesticides. Wheatgrass grown in organic soil can absorb 92 of the 108 minerals from the soil thereby giving maximum benefit.

NUTRITIONAL VALUE: Vitamin A, B, C, E. Proteins. Enzymes. Minerals: Calcium, boron, chromium, manganese, cobalt, iron, sodium, potassium, magnesium, phosphorus, zinc, selenium, silicon. Chlorophyll. Soluble and insoluble dietary fiber.

WHEATGRASS IS FOOD, NOT A MEDICINE. Wheatgrass is not an allopathic, ayurvedic, herbal, homeopathic or any other medicine. It is a vegetable. Therefore do not expect dramatic effects from it. It gradually, but surely nourishes and strengthens your body thereby improving your health status. Every person’s need is different; therefore the dose of wheatgrass powder will be different. The conditions mentioned above are just some of the applications of wheatgrass. Its scope is much wider. It can be used in any disease condition for early recovery or palliation in incurable diseases and even in healthy individuals to maintain health.
WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?
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Vitamin D supplementation

BHMS
Homeopath
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Almost all of us are deficient in vitamin d. Very often the lab report shows moderate to severe deficiency after which we start on a vitamin d supplementation program.
It is always beneficial to take vitamin d powder/capsule/tablet with some fatty food which contains good fats, eg coconut oil, olive oil, omega3 capsule, milk, almond, walnuts, flax-seeds, etc. To enhance the absorption. Milk is the most convenient.
Remember - vitamin d is a fat soluble vitamin.
Those taking cholesterol lowering drugs like statins have a marked deficiency in vitamin d. Please ask your doctor regarding supplementation with vitamin d if you are on statins.
1 person found this helpful

What home remedies should I adopt to remove my acne? And what is the reason behind such acne?

BHMS
Homeopath
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What home remedies should I adopt to remove my acne? And what is the reason behind such acne?
Apply aloevera gel. Aloe vera reduces the inflammation and infection of the areas affected by acne. It helps in reducing redness, flaky skin and inflammation if applied daily. Also take aloe-vera juice internally. 30ml twice a day. Drink 2-3 liters of water daily. Check if certain foods are worsening the eruptions. Avoid direct sun exposure if your skin is sun sensitive. Check vitamin d levels. If deficient start on vitamin d supplementation.
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