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Dr. Mukesh Kumar Mishra Clinic

Ayurveda Clinic

Pestom Sagar, Opposite Sai Baba Mandir, 6th Road, Chembur, Mumbai - 400089 Mumbai
1 Doctor
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Dr. Mukesh Kumar Mishra Clinic Ayurveda Clinic Pestom Sagar, Opposite Sai Baba Mandir, 6th Road, Chembur, Mumbai - 400089 Mumbai
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Mukesh Kumar Mishra Clinic
Dr. Mukesh Kumar Mishra Clinic is known for housing experienced Ayurvedas. Dr. Mukesh Kumar Mishra, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 58 patients.

Timings

MON-SAT
07:30 PM - 10:30 PM 11:00 AM - 01:00 PM

Location

Pestom Sagar, Opposite Sai Baba Mandir, 6th Road, Chembur, Mumbai - 400089
Mumbai Mumbai, Maharashtra - 400089
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Dr. Mukesh Kumar Mishra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
33 Years experience
Unavailable today
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Before vivitro experience what is necessary to maintain in body an how much gm should I take in first experience. An how much day it take for detoxification in body toxin.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
Before vivitro experience what is necessary to maintain in body an how much gm should I take in first experience. An ...
Over weight case, take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, may contact for any assistance.
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Whiteheads - How To Get Rid Of Them?

MD - Dermatology, FMC (Fellow In Med.Cosmetology)
Dermatologist, Coimbatore
Whiteheads - How To Get Rid Of Them?

Similar to blackheads are whiteheads, which develop on our skin. Both blackheads and whiteheads are caused due to clogged pores. However, as opposed to blackheads, whiteheads cannot be extracted. Whiteheads are a form of acne that is referred to as closed comedones. They appear on the skin as small round white-coloured bumps. When excess oil is secreted in the skin, oil along with dead skin cells clog the pore area and block the pore opening resulting in whitehead formation. Unlike blackheads that keep the pore open, whiteheads, on the other hand, keep the pores closed.

However, they may evolve into a pustule or other acne lesion when bacteria gets involved.

Causes of whiteheads
Clogged pores are the prime reason that causes whiteheads, and they can occur due to any of the following reasons:

  • Excessive oil secretion or sebum
  • Hormonal changes occurring due to puberty, pregnancy, and menstruation
  • Birth control pills
  • Sweating and humidity
  • Use of certain cosmetics or products that are harmful
  • Eating excessive oily or greasy foods
  • Genetic predisposition

Treatment of whiteheads

With extreme conditions, oral medications like isotretinoin may be prescribed, but these come with potential side effects. Here are some remedies you can try to get rid of whiteheads: Tea tree oil: Dab a cotton swab with tea tree oil and apply it on the whiteheads to prevent bacterial infection.



Self-care tips 
Practising some of the following preventive self-care measures will prevent the formation of whiteheads:

  • Wash your skin twice daily with lukewarm water and mild soap.
  • Don’t squeeze pimples.
  • Practice caution while shaving.
  • Avoid excessive exposure to sunlight.
  • Use oil-free skin products.
  • Remove makeup before going to bed.
  • Opt for non-comedogenic or non-pore-clogging products.
  • Wear loose-fitting clothing made of non-synthetic fabrics to let your skin breathe.
  • Wash your hair regularly.
  • Change of pillow covers periodically is essential as oil and dirt may accumulate in the covers.

Here are some remedies you can try to get rid of whiteheads:

The above are just some measures to avoid whiteheads. If the problem persists, then it's time to seek medical assistance and schedule an appointment with a dermatologist to eradicate these pesky whiteheads.

3 people found this helpful

Symptoms And Treatment Of Keratosis Pilaris!

MD - Dermatology, MBBS, DNB
Dermatologist, Navi Mumbai
Symptoms And Treatment Of Keratosis Pilaris!

The skin has a protein called keratin that protects it from infections and other harmful toxins.  For various reasons, mostly unknown but likely genetic, there could be a buildup of this keratin leading to small, light-colored, hard bumps under the skin that can feel like sandpaper. This condition is medically known as keratosis pilaris.  These pillars of keratin block the hair follicles that open onto the surface of the skin, and when a number of follicles are blocked, it leads to dry, bumpy feeling. In common words, it is also referred to as chicken skin, chicken bumps, or goose bumps.

Occurrence:  The onset is usually in the first decade of life, continues to grow in number in teenagers (80%), and slowly subsides as they grow older (40% of adults).  People with dry skin are more likely to have these bumps than people with oily skin.  The most commonly affected areas include upper arms, thighs, buttocks and very rarely on the face.

Cause: This is a genetic disorder, and the bumps are due to excessive formation and buildup of keratin due to faulty genes.  There could be surplus skin formation under these follicles or hair follicles trapped under these bumps.  There could be a small area of inflammation and redness around the bumps.
Weather Correlation:  Keratotis pilaris is more common and evident during the winter months when the skin is normally drier than in summer months.  Some people could have this condition lifelong, with only manifestation seen in winters and complete absence of bumps in the summer months. 

Symptoms: The condition is usually asymptomatic, except for the dryness, and does not cause itching or medical harm. The esthetic concern, especially if in upper arms, is the only concern.  Some people could be affected by the hard, bumpy feeling of the skin.  There are no long-term medical symptoms or harmful effects of this condition though.

Treatment:  No treatment is required; however, moisturizers may be required to prevent the bumps from drying up. In very severe cases, creams may be used to remove dead skin cells and to prevent plugged follicles.  Alpha hydroxy acid, salicylic acid, or lactic acid containing creams can be used to remove the dead skin cells. These also help moisturize the skin and reduce dryness.  Vitamin A containing creams can be used to unplug the hair follicles.

A word of caution though - these creams can cause itching and redness.  Since this condition is prevalent in children, these creams need to be used only if absolutely essential and with medical prescriptions. The condition is harmless and self-limiting, so no treatment is mandatory.  Patient education is of utmost importance in these cases

6 people found this helpful

Skin Problems - Have Ayurveda At Your Rescue!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Skin Problems - Have Ayurveda At Your Rescue!

Our skin has a tendency to become harsh, dry and aggravated during specific seasons and with age. As per Ayurveda, it happens because of the collection of vata in the body. When there is excess of vata, we are inclined to dry skin, acne, dry hair and weak nails. Vata can appear in the body even faster in case you are under stress. Here are some Ayurvedic tips that will decrease the vata accumulation in the body and will help you remain young and keep your skin healthy:

  1. Have some teaVata is dry and cool by nature so your skin will remain healthier looking, if your keep these two qualities under control. Remain hydrated for the duration of the day and have warm fluids, for example, herbal tea. Making some hot tea with crisp ginger and lemon will wake you up toward the evening and keep your absorption healthy, which is important for shining skin.
  2. Keep exercise regular: Exercising is fundamental in keeping the Vata from spreading further. Exercising is recommended to keep your muscles and joints sound and healthy while helping you sweat out the toxins. Exercise will likewise enhance blood flow, absorption, and give you a solid skin
  3. Practice yogic breathing: High levels of mental anxiety are one of the significant reasons why Vata gets disturbed. It truly sucks out all the good juices from your skin making it dried out. Breathing can be an exceptionally powerful anxiety buster that you might need to consider.
  4. Snooze off with sunset: Aggravated Vata frequently causes anxiety, which can lead to a sleeping disorder. Any healthy skin proficient or Ayurvedic specialist will tell you that getting no less than seven hours of rest is something worth it in order to have a scar-free glowing skin.
  5. Use skin moisturiser: Staying hydrated within is vital yet you should not disregard dealing with your outer skin all things considered, too. Purging and saturating are the most essential to keeping your skin sound and youthful.
2 people found this helpful

Blood Sugar - Quick Tips You Can Do At Home To Control It!

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
Blood Sugar - Quick Tips You Can Do At Home To Control It!

Ayurveda is an age old system of medicine that is holistic in nature. Treatment in Ayurveda focuses on getting rid of the cause of the disease. The medicines in Ayurveda are natural and thus, do not have any side effects. There are various remedies in Ayurveda to balance your blood sugar level. Blood sugar occurs either due to decreased insulin sensitivity or inefficient absorption of glucose by the cells in the body.

The various remedies to balance blood sugar in Ayurveda are

  1. Diet: You should pay close attention to your diet, as diet plays a primary role in maintaining healthy blood sugar levels. Eating foods that can cause your blood sugar levels to hit the roof should be strictly avoided. Simple sugars are the main culprit, and any food that contains simple sugars like refined foods and most fruits need to be avoided.

  2. Exercise: Exercise is a must if you want your blood sugar under control. Include cardiovascular exercises like running and swimming that helps in burning calories and regulate blood sugar. It also helps you lose fat and reduce weight. Exercises also uses the sugar in your blood thus, causing a drop in the blood sugar levels.

  3. Avoid stress: If you are feeling stressed lately then you may employ relaxation techniques such as meditation. You can start off with simple meditation techniques such as focusing on your breath. Count to 4 while you inhale and then hold your breath for seven seconds, then exhale while you count to 8. Repeat this procedure for 10-15 minutes on a daily basis.

  4. Herbs: You can include fenugreek in your diet, you may consume them by soaking them overnight in a glass of water and then drinking the water after straining it. It has been known to reduce blood sugar levels. Holy basil or tulsi is another herb that has a beneficial effect on the blood sugar level in the body. It also corrects hormonal imbalances and improves your overall wellbeing. You can also add cinnamon powder while cooking to maintain insulin sensitivity.

2 people found this helpful

IVF or IUI - Which One To Choose From ?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
IVF or IUI - Which One To Choose From ?

Intrauterine insemination (IUI) and in vitro fertilization (IVF) are two commonly used methods of fertility treatment, which increase a couple’s chance of becoming pregnant.

The Procedure

IUI- IUI is a procedure during which processed and concentrated motile sperm are inserted directly into a woman’s uterus. This procedure is timed according to a woman’s ovulation, and may be performed one to two times in the days immediately following the detection of ovulation. After ovulation a woman’s egg is picked up by the fallopian tube and waits there for the sperm. Since the IUI procedure deposits higher concentrations of good quality sperm close to where the egg is waiting, the chances that the egg and sperm will find one another are increased.

IVF- IVF is the most successful method of fertility treatment utilized today to help couples to conceive. The basic components of the IVF process include stimulation of the ovaries to produce multiple eggs at a time, removal of the eggs from the ovary (egg retrieval), fertilization of the eggs in the laboratory, and subsequent placement of the resulting embryos into the uterus (embryo transfer). The chance of pregnancy from IVF depends primarily on the age of the woman, the cause of infertility, and factors related to the quality of the IVF laboratory.

Success Rates Of Both Treatments 

IUI Treatment: There is a marked difference between IVF and IUI pregnancy rates. IUI has a success rate between 5% and 20%, but it can even be as low as 1-2 %, depending on the woman’s age and fertility levels. The chances of conceiving through IUI is higher if fertility drugs are administered along with the treatment.

IVF Treatment: IVF has a high success rate – between 20% and 35% and it can even go as high as 40%. This may not seem like a lot, but it is very high, considering that an average young and fertile couple has only a 15-20% chance to conceive in a month. It is important to understand what IVF and IUI success rates mean and the factors that affect it before deciding on a fertility treatment. You can also use any reliable online IUI vs IVF comparison tool to determine your approximate success rates with each of these treatments, depending on your age, lifestyle, and medical history.

You should use online sources of information to understand more about fertility problems, how age affects fertility levels, and whether freezing your eggs is a good option for you. However, discuss all these issues with your doctor to ensure that you have the right information and that you have understood it correctly. Fertility specialists provide you with personalized fertility plans based on your health which is why you should always talk to them before you make any decision.

1 person found this helpful

Left Ventricular Assist Device - What Exactly Is It?

MBBS, MRCP (UK), PG Diploma In Lipid Management, MBA (Healthcare)
Cardiologist, Bangalore
Left Ventricular Assist Device - What Exactly Is It?

A left ventricular assist device is an electromechanical device used in cases of advanced heart failure. In later stages of heart failure when the heart is weakened and no longer able to pump the necessary amount of blood, a left ventricular assist device can be surgically implanted to assist the heart’s functions.

A left ventricular assist device is often used as a short term solution and is different from a pacemaker, which is a long term cardiac assist device. The cases in which a left ventricular assist device is often used are:

  • As a temporary solution while a cardiac failure patient is on a transplant list or otherwise waiting for a heart transplant.
  • During recovery from cardiac surgery when the heart is not strong enough to function on its own. The device would soon be removed as the patient recovers.
  • During recovery from heart attacks

Having a left ventricular assist device implanted gives the heart time to rest and recover, leading you to the point where your heart can go back to functioning on its own. However, there are cases where a left ventricular assist device can be implanted as a long term solution. This treatment is called Destination Therapy and requires implanting a left ventricular assist device for several months or several years.

How a Left Ventricular Assist Device works?
A Left Ventricular Assist Device can only be surgically implanted. It has both internal and external components with a pump attached to your heart and a controller on the outside of the body. The pump is attached to the heart with a tube that directs blood into the aorta. The pump and the controller are connected through a cable called the driveline. Since the Left Ventricular Assist Device is powered by electricity or batteries, a power source is also worn outside the body and is attached to the controller, powering both the controller and the pump.

How a Left Ventricular Assist Device can affect your lifestyle?
Many people around the world have Left Ventricular Assist Devices implanted on both a temporary and permanent basis. While a person should be resting while recovering from a heart attack or cardiac surgery, it is possible to go about your normal daily life whilst having a Left Ventricular Assist Device implanted. While certain exercises and stress should be avoided when having a heart condition or when implanted with a Left Ventricular Assist Device, with carrying cases for power sources and controller that can operate from various different power sources, it is easy to live a normal productive life.

What Should You Do To Manage Foot Arch Pain?

DNB - Orthopaedics, MBBS
Orthopedist, Delhi
What Should You Do To Manage Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

Diabetes - Ayurveda Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurved
Ayurveda, Aurangabad
Diabetes - Ayurveda Remedies For It!

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.
1 person found this helpful

PCOS Pregnancy Diet - Essential Tips For A Healthy Pregnancy!

MS - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
PCOS Pregnancy Diet - Essential Tips For A Healthy Pregnancy!

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy.

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