Rotator Cuff Injury Treatment
Scar Revision Surgery
Deep Vein Thrombosis - Dvt
Deep Pigmentation Treatment
Difficulty Of Learning
Diabetes In Children Treatment
Diabetic Diet Counseling
Piles Treatment (Non Surgical)
Thanks, I got a supportive answer, as I was under tension.
I was suffering from Skin Itching since last 4 years and my skin condition over a period of time had become worse and do not know what to do and was very much worried. I could not understand what the cause was. I had tried many treatments before Homoeopathy, Allopathy and every possible thing and all those attempts were unsuccessful. Dr Jitendra Vala was just another attempt. To my surprise with 3 months of the treatment my skin itching complaints were much better & Severity of itching has considerably reduced. It’s been slow, steady but very effective treatment. I whole heartedly thank Dr Jitendra Vala for helping me improve my health and live life with new spirit.
Best friend and clinician! Very thorough and thoughtful. I feel safe while referring my family to him!
I have been Dr Valia"s patient for about 6 years now and am deeply impressed with his analysis & treatment. He takes deep personal interest in his patients & is available even for telephonic guidance to his outstation patients. I experienced this personally during my UK/USA & Spain visit when he guided me during medical exigencies on phone
I am loosing my hair quickly its becoming too weak dandruff is also there I want to come out of this problem and need healthy and dandruff free hair?
I am loosing my hair have tried all the shampoos but not yet any effect. Can I do something else? Please help me to get out my hair problem.
I have a problem about back pain when I was working I don't want to use belt so please help me how to solve this.
Arnica alone will change your life! It is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.
Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.
Have a great week
Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.
1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
3. Have a weekly scalp massage to provide stimulation to the hair follicles.
4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
5. Get plenty of rest and sleep to allow your body to grow hair.
Follow the diet plan given below as a starting point for healthy and lustrous hair.
Skim milk / soy milk
Whole grain bread or toast or poha or breakfast cereal or sprout
Bowl of fresh fruit
Fresh vegetable juice like carrot or cucumber juice
Handful of nuts like walnuts, soaked almonds, raisins, dates
Fresh veg. Soup or salad
Whole-wheat flour or jowar or bajra chapatti
Dals or whole pulses
Curd / tofu
1 glass skim milk
Kurmura or roasted channa or popcorn
Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak)
Fresh veggie soup or salad with sprouts
Fruit like watermelon or banana
Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
2 Get a good night’s sleep: Sleeping for a minimum of 7 hours helps the body rejuvenate by releasing growth-promoting hormones. Depriving oneself of sleep increases the release of stress hormones and inflammatory chemicals, thereby affecting the functioning of the immune system.
3 Exercise regularly: Daily exercise, light or moderate, has shown to improve blood circulation which facilitates function and transport of immune cells all over the body. Also exercising helps in release of endorphins, also called the feel-good hormones, which help in stimulating the lymphatic system for release of white blood cells.
4 Reduce stress: Stress affects the overall health of a person and also takes over the mental wellbeing. Increasing stress levels release a stress hormone which affects the functioning of the thymus which in turn affects the release of infection-fighting cells and thus, takes a toll on the immune system.
5 keep smiling and laughing:It is rightly said that laughter is the best medicine. Laughing your heart out and smiling helps beat stress and reduce the levels of stress-inducing hormones. Laughing affects the immune system positively by boosting the production of white blood cells
Keep surrounding clean. Avoid stagnancy of water.
Keep hydrating your self with water and liquid diet
Do cbc, esr, h1n1 (dengue profile).
Good mind set no need for panic.
Regular investigation of platelet count.
Tab paracetamol for fever
No use of antibiotics unless prescribed
Only 3 days periods has came and its little so what will be the causes and body is paining and leg is paining so much.
1. For a Glow: The intensity of the sweet potato's yellow or orange flesh color that is directly correlated to its beta-carotene content which helps our bodies to produce vitamin A. When eating such sweet potatoes, include a small helping of fat such as ghee to maximize the beta-carotene.
2. Sun Protection: It contains a compound called lycopene which contains large amounts of vitamins that help the skin from Ultra violet damage. Consuming sweet potatoes leads to healthier skin and glowing face.
3. Wrinkle Free Skin: The presence of high levels of vitamin C in sweet potatoes speeds not only repairs the skin it also produces collagen to maintain our skin's elasticity. It particurly helps the skin during stress and has anti ageing properties.
4. Moisture Locking: Sweet potatoes add to our requirement of Vitamin D, which helps in locking moisture and keeps your skin soft and supple.
5. Iron Dosage: Sweet potatoes also contain iron which we need in adequate amounts for metabolizing protein, energy, blood cell production, which in turn makes the cheeks red and skin healthy looking.
Click on consult privately to ask me any follow-up questions on this.
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BEAT THE HEAT- ￼
Having traveling kit with advantage of the nutrition we can easily beat the heat of the summer.
Summer is the time when most of us bring out the summer wear and hit the beaches to beat the rising temperature and roaring heat of the summer.
Your dietary habits also play a major role for your body to fight with the rising temperature outside.
Here are some of the foods which when included in diet will help you to beat the heat.
￼Water melon-it contains more than 80% water thus satisfying your thirst and helps you hydrated.
￼Fruits increase consumption of fruits like berried and melons
￼Mangoes –it’s loaded with beta carotene, vitamins c and fibers but diabetics be conscious.
￼Cucumber- is 20% more cooler than other vegetables
Vegetable salads- it’s the excellent summer choice .don’t load them with fatty dressings like cream, mayonnaise etc. keep the dressing to its minimum. Use lemons, vinegar and seasoning
Include red oranges and yellow vegetable like pumpkin squash .peppers as they are loaded with vitamin A&C & anti- Occident.
Cold soup –start your meals with them like chilled cucumber or tomato soup
Low fat drinks –fresh fruit juices, butter milk, lemon water, and raw mango juices are excellent for the seasons.
Low calories fruits based desserts-low fat milk custard with fresh fruits, fruit smothers.
Whole grain and cereals0avoid refined once.
Bean and legumes- instead of animal protein concentrate on plant protein in summer as they are low in calories, cholesterol and saturated fat.
Fried foods-avoid them as they increase the thermal effect of your system and causes discomfort
Water- last but not the least nothing can be as satisfying and refreshing as a glass 0f water .always keep your self-hydrated.