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DR HERIL NANDU is known for housing experienced Homeopaths. Dr. Heril Nandu, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 89 patients.


08:00 PM - 10:30 PM 11:00 AM - 02:00 PM


Parel Mumbai, Maharashtra - 400014
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Dr. Heril Nandu

34 Years experience
100 at clinic
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08:00 PM - 10:30 PM
11:00 AM - 02:00 PM
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4 Weeks Diet Plan and Healthy Lifestyle Changes for Bride

Dietitian/Nutritionist, Lucknow
4 Weeks Diet Plan and Healthy Lifestyle Changes for Bride

Every bride dreams of her wedding to be perfect. Right from the decorations to the food and of course, to her too, a bride would want everything to be spot on. And why wouldn’t she? After all, there’s this one day in every girl’s life where she gets to be the centre of everyone’s attention. And so, it’s important that she looks flawless, right from head to toe. 

Most brides-to-be are confused so as to what kind of a diet and beauty routine they should follow weeks before their wedding. 

So, here’s a 4 week diet guide and beauty tips for all the brides-to-be out there: 

First of all, before beginning the diet plan, make sure that you: 

• Avoid all kinds of refined sugar for example sodas, sweet treats etc. It is very common for you to get the bride jitters and hence, give in to sweet cravings. But make sure that you avoid all these completely. 

• Avoid oily food as well. Consuming oily food will surely take a toll on your skin and might lead to various skin issues. Hence, steer clear of oily food. 

• Avoid junk food too. You wouldn’t want to put on a few kilos right before your wedding, right? You wouldn’t even want your skin to look unhealthy or unclear, right? Well then, make it a point to avoid junk completely. 

4 week diet plan for brides-to-be: 

Early morning: A glass of warm water with lemon and honey. A glass of warm water with lemon and honey on an empty stomach will ensure that your digestive system is in good shape. Along with this, it will also help you in weight loss and also help you in achieving a clearer and better skin. Warm water with lemon and honey is very good for detoxifying your body. 

Breakfast: Sprouts with a serving of fruits. • Oatmeal with a serving of fruits. • Upma/ poha/ idli with a serving of fruits.Lunch: For lunch, 

Have 2 rotis along with dal, vegetables and a bowl of curd. Include a source of protein such as chole, rajma etc. twice a week.Snacks: 

For snacks, you can have: • Fruits • Roasted makhana • A serving of dry fruits and nuts • Roasted puffed rice with peanuts 

For added benefit, along with your snack you can have fresh coconut water. Along with keeping you hydrated, coconut water is full of important nutrients and will keep your skin and hair in the best of shape. 

Dinner: It’s best to keep your dinner light; especially if you are trying to lose weight. For dinner, you can have: • A salad and a soup • A serving of fruits and a after some time, a salad • Boiled vegetables • Brown rice with veg curry • Stir fried paneer/ tofu/ chicken/ fish with veggies Healthy lifestyle changes: 

Stay hydrated: This is extremely essential. Have at least 3 litres of water daily. 

Exercise: Get enough exercise; work out at least 5 to 6 times a week. 

Get your beauty sleep: Sleep at proper time every night and get at least 7 to 8 hours of sleep. Steer clear of stress: Yes if you are getting married then it’s pretty normal to be a little stressed out; but take your time out to stay stress free and go to bed with a clear and stress-free mind. Beauty routine: Visit your beautician and get facials and hair spas done on a regular basis.

Nutrition Myths

Dietitian/Nutritionist, Lucknow
Nutrition Myths

Nutrition Myths: There are so many health and nutrition related facts that we have believed since so many years. But are these facts really facts? Or are these facts myths? While some actually are facts, here are some nutrition myths that you need to stop believing. So, now you can enjoy your food without these myths being a barrier. Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol Nutrition Myths: 
1. Eggs are bad for your health/ heart: This is a myth that so many people have believedsince so long. In fact, eggs are one of the healthiest foods available to us. Eggs are loaded with many essential nutrients. So, next time don’t fret away from adding an egg to your diet. Also, it is completely wrong that eggs should be avoided because of their cholesterol content. Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol 
2. People with diabetes should give up sweets: Though it is true that people with diabetes should not eat sweets too frequently, a sweet treat once in a while is completely alright. But they shouldn’t have to give up on sweets. Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol 
3. Low fat and fat free foods are healthier and always better than the full fat ones: This is another one of the commonly believed nutrition myths. This is not true in every case. Do not follow this myth especially when it comes to processed foods. Also, many people switch from oil based salad dressing to low fat dressing, which may not always be good. Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol 
4. Salads are always the healthiest on the menu: This is another one of the nutrition myths. Choosing salads at receptions or restaurants isn’t always as healthy as you’d think it is. Sometimes the salad could be kept cut since a long time and hence a salad on a menu isn’t always so healthy. Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol Best dietician in India| Nutrition Myths| Dr Surabhi Jain

Cinnamon and Health Benefits

Dietitian/Nutritionist, Lucknow
Cinnamon and Health Benefits

Dalcheeni, also known as cinnamon, cassia, Ceylon cinnamon or Saigon cinnamon is a commonly used spice, found to be a natural healer for various ailments. It provides pain relief and helps to treat infections because of its antiseptic and antimicrobial properties. 

Cinnamon is greatly productive in dealing with PCOS (Polycystic Ovary Syndrome) mainly because it helps in reducing insulin resistance, which is believed to be the major cause of PCOS. It also lowers down the blood sugar levels of diabetic patients. 

If mixed in hot water and consumed regularly, cinnamon can repress appetite and food yearnings, which helps women dealing with PCOS to cope with obesity. Cinnamon is also Scientifically proven to be a bountiful source of calcium, manganese and dietary fibre. 

Cinnamon boosts phosphorylation of insulin receptors which improves insulin function and sensitivity. A diet rich in cinnamon helps in revamping the menstrual cycle and also helps during pregnancy or by increasing fertility at the time of conception. 

Women with PCOS are comparatively more prone to developing diabetes and high blood sugar levels due to insulin dysfunction. Cinnamon balances the insulin levels and thus, lowers blood sugar and the pressure; and facilitates speedy weight loss. A cinnamon rich diet will also reduce the risk of acquiring cardiovascular diseases. 

After eating a carb-rich diet, women with PCOS face a rapid rise in insulin which causes multiple problems and hormonal dysfunctions. However, if they add cinnamon to the same diet, it will minimise the insulin reaction. 

It is, therefore, highly recommended by experts to include cinnamon in your diet if you have PCOS. Since it does not have any side effects, a teaspoon of dry cinnamon twice a day should pose no harm. It can also be consumed with water or in baked products like muffins. Even if you are taking medicines or other supplements, cinnamon is a safe choice. An overdose, however, might lead to hypoglycaemia, so do not consume more than two teaspoons a day.

Benefits of Papaya

Dietitian/Nutritionist, Lucknow
Benefits of Papaya

Having been called the “fruit of the angels” by Christopher Columbus, Papaya is a yellowish-orange coloured juicy fruit, which is not only appetising and aromatic, but also incredibly healthy. 

Papayas contain numerous natural vitamins and minerals leading to it being frequently used in the medicine industry. Listed below are the various benefits of Papaya :- 

Digestion and weight loss- Papaya helps in digestion and stimulates weight loss. It contains an enzyme called papain that breaks down proteins and cleanses the digestive tract. Vitamin C, E and folate in papayas produce a topic effect in the stomach and relieve motion sickness. It also cures constipation by improving bowel movement. Papaya kills germs in the stomach and intestines relieving many infections. 

Cancer- Papayas are really effective against breast, pancreatic, lung, liver and cervix cancer. It is, therefore, used in many ayurvedic as well as Western medicines to cure cancer. 

Skin care- Papayas are very applicable in cosmetics because of its revitalising properties. It decontaminates the skin by removing the dead cells and various disorders like Eczema and Psoriasis can be healed by its help. It also clears acne affected areas and burn marks. Regular consumption of papayas can reduce wrinkles

Heart health- Papayas also enhance heart health. It’s seeds help in keeping a healthy heart. It has vitamin A, C and E and Iycopene which assist in preventing problems like atherosclerosis and diabetic heart disease. 

Inflammation- Carotenoids, papain and chymopapain found in papayas reduces the inflammation in different parts of the body. A nutrient called Choline found in papayas helps in maintaining the cellular membrane, transmission of nerve impulses and assists in the fat absorption of the body. 

Menstrual cycle- Papayas are helpful in rehabilitating irregular menstrual cycles. It produces heat in the body, stimulating the estrogen hormone, thus inducing periods in females. 

Bone health- An enzyme called chymopapain found in papayas is extremely effective in treating rheumatoid arthritis and osteoarthritis. Papaya stimulates Vitamin K in the body which improves calcium absorption and thus improves bone health. 

Immunity- Papayas are scientifically proved to have the power to improve immunity systems of people because of the antioxidants it contains. Papayas can conciliate problems like Bronchitis, Jaundice and kidney colic. It reduces the risks of developing asthma because of the antioxidant called beta carotene. 

Thus, Papaya provides various health and beauty benefits. It, however, may induce certain side effects like abortion, carotenemia, respiratory disorders, renal stones, rashes, constipation or slower heart rate if consumed in excess. Excess consumption of Papaya may even be toxic. Papaya is unsafe for children under the age of one year, therefore proper care should be taken during breast feeding. Also, one must always make sure that he/she is not allergic to papayas. .

Exercise at Work Place

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Chennai
Exercise at Work Place

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Early Signs of Strain

Physiotherapist, Pune

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Health Benefits of Papaya

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Papaya

1. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
3. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.
7. Improves digestion
In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.


Diet for Vitiligo

B.A.M.S, M.D. (A.M.)
Ayurveda, Gonda

Avoid vitamin-C containing foods like oranges, tomatoes in diet. Gajjar and chukander (beat root) are good for vitiligo.

How to Boost Testosterone With Foods and Supplements?

MD - General Medicine
Sexologist, Delhi
How to Boost Testosterone With Foods and Supplements?

How to Boost Testosterone With Foods and Supplements?

Do you have energy and stamina that you had in your twenties?

Trust me, you are not alone. Men begin losing testosterone once they cross 30 and the effects of low testosterone become apparent by the time they reach 40.

Some of the most common effects of low testosterone include reduced libido and energy, erectile problems, weight gain, loss of lean muscle, weaker bones, irritable behavior etc.

However, it is possible to boost testosterone levels in your body with the help of some simple changes in diet. Listed below are some foods that can help elevate your testosterone levels:

1. Red meat - I know it is high in cholesterol but it is also high in protein. Foods that are rich in protein can help increase testosterone production in the body. The key is to have them in moderation. So, just enjoy your steak!

2. Fish - Fish is not just a great source of protein but is also rich in essentials fats like omega 3 fatty acids. It is important to know that your body needs essentials fats to produce steroid hormones like testosterone. Apart from this, such fats also keep your arteries well oiled to ensure better blood circulation. This can help boost your libido too.

3. Nuts and beans - including a small serving of nuts and beans in your daily diet can help ensure a testosterone boost for your body. Nuts and beans are a rich source of essential fats and minerals like zinc that help stimulate testosterone production in the body.

4. Oysters - I am sure you are already aware of this one. Oysters have long been used as a libido booster. What makes them great for increasing testosterone is that they are rich in zinc.

5. Cut Down on Carbs - You must also try to avoid foods that are rich in simple sugars. This is because they tend to spike Insulin levels in your body that tends to interfere with testosterone production. Thus, you must avoid or cut down on chips and potatoes.

6. Go Slow on Sweets - Sweets and other foods that are rich in sugar work just like the way carbohydrates do. Therefore, it is important to limit their intake.

7. No More Beer - Alcohol is proven to slow down testosterone production in the body. It can also give you a belly bulge, which again tends to be counter productive for testosterone production in the body.

Testosterone Supplements - Apart from the above foods, a natural testosterone supplement can help boost your T-levels. Some of the best supplements include natural ingredients like tribulus terrestris, ginseng, ginkgo biloba, zinc etc. They are proven to be a safe alternative to testosterone injections. They do not have any side effects and have been getting more and more popular.

How to Get a Good Health?

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi
How to Get a Good Health?

How to get a good health?

To create health for yourself there are three fundamentals that you need to take care of:- food, activity and rest. When it comes to food one of the most important things you must be conscious of is on a certain day when you eat a certain type of food whatever you eat you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over three hours that means you have eaten bad food and that is something either to be avoided or reduced in quantity. If food moves out of your stomach bag within three hours this means you are eating something that your system can handle efficiently it may not be the best food but your system is able to handle it and between one meal and the next meal if you create a clear gap of five to six hours and in between there is no other ingestion you will see the cleansing process in the system on the cellular level cleansing will happen and this cleansing on cellular level is most important and significant for a healthful life.

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