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Dr Geeta Chandak

Homeopath Clinic

Mulund Mumbai
1 Doctor · ₹200
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Dr Geeta Chandak Homeopath Clinic Mulund Mumbai
1 Doctor · ₹200
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Geeta Chandak
Dr Geeta Chandak is known for housing experienced Homeopaths. Dr. Geeta Chandak, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 53 patients.

Timings

MON-SAT
07:00 AM - 07:30 AM

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Mulund
Mulund Mumbai, Maharashtra - 400080

Doctor

Dr. Geeta Chandak

BHMS
Homeopath
6 Years experience
200 at clinic
Available today
07:00 AM - 07:30 AM
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Rheumatoid Arthritis - Causes, Symptoms and Homeopathy Treatment

MD-Homeopathy, BHMS, DNHE, CNCC
Homeopath, Gurgaon
Rheumatoid Arthritis - Causes, Symptoms and Homeopathy Treatment

A chronic systemic disease characterized by inflammatory changes in joints & related structures that result in crippling deformities. Diseases primarily affecting the synovium & adjacent tissues.

Rheumatoid arthritis is a chronic systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints producing an inflammatory synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera and also nodular lesions, most common in subcutaneous tissue under the skin. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in its chronicity and progression.

Causes of Rheumatoid Arthritis:

  1. Exact cause is not known.
  2. Evidence points to autoimmune etiology.
  3. Genetic predisposition common.

Symptoms

Signs and symptoms of rheumatoid arthritis may include:

  1. Tender, warm, swollen joints
  2. Joint stiffness that is usually worse in the mornings and after inactivity
  3. Fatigue, fever and weight loss

Early rheumatoid arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet.

As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.

About 40 percent of the people who have rheumatoid arthritis also experience signs and symptoms that don't involve the joints. Rheumatoid arthritis can affect many non-joint structures, including:

  • Skin
  • Eyes
  • Lungs
  • Heart
  • Kidneys
  • Salivary glands
  • Nerve tissue
  • Bone marrow
  • Blood vessels

Rheumatoid arthritis signs and symptoms may vary in severity and may even come and go.Over time, rheumatoid arthritis can cause joints to deform and shift out of place.

Homeopathic Remedies for Rheumatoid Arthritis

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions.

In allopathy, there is no effective treatement for rheumatoid arthritis except painkillers and steroids that hampers the overall dynamic power of the body. Homoeopathy is a safe and effective alternative that targets the root cause of the problem and treats holistically.

The Scope of homeopathic treatment in rheumatoid arthritis is very favorable. But the patient needs to understand that the homeopathic system is aiming to clear out the disease from the body and not trying merely to suppress or give temporary relief. Thus it could take a while before one experiences relief. The time for its treatment is dependent on various factors- The chronicity of the disease (the duration since the disease has been in the body), genetic propensity and the extent of damage. Homoeopathy can hit the autoimmunity and starts with a better pain relief and can also help you to get rid of painkiller and if treatment continued systemically then may also help you to get rid of steroids, anti-inflammatory drugs leading to better mobility and better quality of life.

What kind of homeopathic medicines are used in treating rheumatoid arthritis and how safe are they?

Homeopathy works on the principle of ‘like cure like ‘ this in homeopathic terms means that substances which in their raw states produce symptoms similar to the disease have the potential to stimulate the body’s own restorative process for a similar illness when given in an activated dilution.

Homeopathic medicines that are used in treating rheumatoid arthritis are mainly from all plant, mineral kingdom. They are then highly diluted and succused (shaken in a specific way).These activated dilutions then stimulates our body’s own restorative systems to eradicate the disease. When rightly prescribed, they are extremely safe.

Diabetes - 3 Ways It Impacts Male Sexual Health

MD - Physician
Sexologist, Coimbatore
Diabetes - 3 Ways It Impacts Male Sexual Health

Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost all body systems. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.

While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.

As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.

Listed below are issues diabetic men and women face in terms of sexual health:

In Men:

1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.

2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.

In Women:

1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes, and therefore, there is a definite decline in the urge.

2. The above-mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.

3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.

Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.

Type diabetes

Depression - How It Varies from Person to Person!

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Depression - How It Varies from Person to Person!

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression -  that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Although cases of depression can vary from an individual to the other, there are signs that one can look out for, to identify a depressed person:

  1. Low mood most of the time of day along with frequent crying spells
  2. Feeling of unworthiness and low self-respect are very common in a depressed person. Due to these feelings, the affected person may become very critical and disapproving about himself or herself.
  3. Lack of enjoyment and loss of interest in a depressed person makes them no longer derive pleasure from things that once gave him or her happiness.
  4. Exhaustion and insomnia are signs that one should look out for in a depressed individual. These are usually due to changes in sleep patterns, from sleeping a lot because of feelings of constant fatigue or due to instances of wakefulness.
  5. From indulging in comfort eating to losing the will to eat, predominantly loss of appetite characterizes a depressed person.
  6. Difficulty in recalling details and tendency to over generalize as also problem-solving issues can point to the presence of depression
  7. Unexplained bodily pains and aches are another characteristics of the condition.  

What are the different types of depression?

Regarding the different forms of this mental health issue, it comes in several forms along with their distinct symptoms, effects, and causes. These are:

  1. Major depression
  2. Dysthymia
  3. Recurrent depressive disorder
  4. Seasonal affective disorder
  5. Bipolar disorder

How can it affect your life?

More than 90% people who commit suicide suffer from some form of psychiatric illness and depression is the most common reason. The despair that usually accompanies depression makes the thought of taking one's life as the only means available to escape the pain. In addition to suicidal thoughts, it can also affect one's functioning in day to day life if help is not sought in time.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability.

Can Diet Changes Boost Libido?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Can Diet Changes Boost Libido?

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

1. Exercise
Exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.

2. Limit smoking
Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.

3. Stress reduction
You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life. 

4. Sleep
You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.

5. Restrict alcohol consumption
It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.

6. Cut down on coffee
Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.

7. Diet
Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.

What Is Erythroblastosis Fetalis?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
What Is Erythroblastosis Fetalis?

Erythroblastosis fetalis is also known as haemolytic anaemia in the newborn. This occurs due to blood incompatibility in the mother and foetus. Due to this incompatibility, the antibodies present in the mother’s blood, will pass through the placental barrier and attack the blood cells of the foetus. This will lead to the destruction of the red blood cells of the foetus and it is likely to cause anaemia in the foetus. This condition varies from mild to very serious. In its moderate or severe stage, the erythroblasts or immature red blood cells are formed in the blood of the foetus and this disease is called erythroblastosis fetalis.

Why does it happen?
The two main causes of erythroblastosis fetalis are Rh incompatibility and ABO incompatibility.

  1. Rh Incompatibility: When the mother is Rh –ve and the father is Rh +ve, there is a good chance for the baby to be Rh +ve. The antigens present in the blood of the Rh +ve baby will behave like a foreign agent and the mother will produce antibodies against it. If it is the first pregnancy, then the child may not be at risk, however, if the second child ends up being of +ve blood group again, then the antibodies present in the mother’s blood will attack the baby and may result in a spontaneous abortion.
  2. ABO Incompatibility: This usually occurs when the mother’s blood group A, B, O does not match the baby’s. This causes fewer complications in comparison to Rh incompatibility, but it may be severe if the child has a very rare blood group.

How to avoid it?
It is a highly preventive condition. Firstly, you have not tested your blood group; it is advised to get it tested along with the blood group of the father. If you already know your blood group, then you must mention it to your doctor. If the father has negative blood group, then there will be no problem. However if the father is Rh positive, then it is advised to get routine tests done by the doctor.
The other preventive measure to take is a treatment called RhoGAM or the Rh immunoglobulin. It reduces the reaction of the mother to the baby’s blood cells. This shot is administered around the 28th week of the pregnancy. It is also administered 72 hours after the birth of the baby with the positive blood group.

Tips To Stay Healthy These Rains!

MD - Medicine , MBBS
General Physician, Vadodara
Tips To Stay Healthy These Rains!

The monsoon may be a season of joy, but it has also got equal woes. The monsoon brings a lot of health problems along with the rain and clouds. Monsoon is characterized by the thriving of numerous germs and bacteria. The increased humidity causes many disorders in the digestive system.

Keeping yourself dry from rain is not the only way to ensure good health during the monsoon season. 

Here are several tips to stay healthy during the monsoon.

  1. Skip having outside food: Avoid street food strictly during the monsoon. Street food like pani poori, bhel poori, pakoras and other chaats may look tempting, but they may contain harmful bacteria, which might affect your digestive system. Furthermore, avoid raw food or cut fruits. All these foods may cause food poisoning. Outside water should be abstained from totally as contaminated monsoon water leads to diseases such as dysentery and cholera.
  2. Include vegetables in your dietYou should eat a variety of green and colored vegetables, which are nutrient rich and keep you fit during the monsoon. Wash all vegetables properly before cooking. Blanching of the vegetables disinfects them.
  3. Take a shower after getting wet: If you get wet in the rain, you must follow it up with a shower immediately. This washes off any infection that might have passed on from the rain. To avoid fever and cold, do not enter an air-conditioned room with wet clothes or hair.
  4. Try to avoid fish: During the monsoon, you should avoid consuming fish and prawns as much as possible, as they may cause infections. Monsoon is the breeding season for fish, and the infection might upset your digestion. Only eat fresh fish.
  5. Always stay hydrated: During the monsoon, you must drink a lot of water and keep your system clean. You may have boiled water to get rid of germs. Harmful water may cause stomach disorders. Try having different sorts of herbal tea or green tea. Avoid coffee as it dehydrates your body.
  6. Keep your house clean: Your house should be kept clean and pest-free during the monsoon. Check for any water clogging or leaking. Replace any rusted or broken drainpipes as they act as a breeding ground for germs and pests which cause malaria and dengue. Prevent any kind of water logging to keep mosquitoes away.
  7. Exercise regularly: Regular exercise is vital to keep yourself healthy, especially in monsoon. Since going out in the rain is impossible, work out at home. Practice yoga and free hand exercises.

Monsoon is the season of various diseases caused from germs and bacteria, which breed during this season. Take all the required precautions to keep yourself healthy during the monsoon.

Urinary Incontinence - 5 Conditions Associated With It!

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Urinary Incontinence - 5 Conditions Associated With It!

Urinary incontinence is the leakage of urine or urinating involuntarily. Urine is released by a process called micturition where the detrusor muscles of the urinary bladder contract to empty the bladder. This is usually a voluntary action but when the muscular contractions become involuntary, incontinence occurs. 

Urinary incontinence may be caused due to stress, pregnancy, obesity, weak pelvic muscles, alcohol intoxication or due to diseases like diabetes, Parkinson's disease and Alzheimer's disease. Children under the age of 5 experience incontinence most often. People above the age of 65 are also prone to the condition. The disorder is observed more in women than in men.

The associated conditions of urinary incontinence are:

  1. Infection in the urinary tract: The risk of bacterial infection is increased due to incontinence and abnormally frequent urination. If you have had an infection in the urinary tract in the past, chances are that incontinence will cause repeated or chronic infectious diseases in the tract.
  2. Skin diseases: The skin is constantly wet and in continual contact with nitrous urinary toxins like urea, inorganic salts and compounds. So, over time, the skin becomes red and itchy. Rashes and sores may also develop. Sometimes, when you scratch the itchy skin too much, the capillary blood vessels may break and cause a petechial rash - red and brown spots - to appear on the skin.
  3. Anxiety: There is a constant feeling of shame that accompanies the disorder. Urinary incontinence, which is a common symptom of many medical conditions, is often, not reported to doctors. The patient often avoids socializing due to fear of being unable to control the micturition process in a social situation. 
  4. Depression: Urinary incontinence affects the patient's psychological health directly due to the adverse impact on his or her quality of life. The amount of sleep is often decreased as the patient is afraid of urinating while being asleep. The condition may also cause restrictions on employment and other recreational activities.
  5. Sexual problems: Most women suffering from urinary incontinence report decreased sexual urges, painful intercourse and are even unable to achieve orgasm in spite of responding to sexual stimulation because of urinary leakage during intercourse leading to embarrassment and withdrawal.

Curd Vs. Buttermilk - Which Has More Benefits?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Curd Vs. Buttermilk - Which Has More Benefits?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd? The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.

Buttermilk is always advisable for patients of Rheumatoid Arthritis, IBS, Weak digestion. Remember make either of the two a part of your regular diet!

3 Ways To Prevent Acne Due To Dandruff!

MBBS, MD - Dermatology
Dermatologist, Ranchi
3 Ways To Prevent Acne Due To Dandruff!

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.

1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

Melasma - What Causes It?

MBBS
Dermatologist, Pune
Melasma - What Causes It?

A common skin condition which causes the discoloration of your skin in patches across the face, melasma is more of a social embarrassment and cause for distress rather than being a serious condition. Although it affects men as well, studies have shown that over 90 percent of patients are women. It is also known as the mask of pregnancy as many pregnant women develop this skin condition.

Causes of Melasma
Primary causes of melasma have been attributed to various hormonal changes within the body. Let's look at some of the factors that may cause this disorder:

  1. Pregnancy - This is often attributed as the leading cause of melasma, the primary cause has often been attributed to hormonal changes that a woman may experience due to pregnancy.
  2. Treatments that may change hormonal balance - Women on contraceptive pills or who have implants such as intrauterine devices may also develop this disorder. This is due to the balance of estrogen and progesterone being changed within the body.
  3. Sun exposure - Continued sun exposure may also lead to melasma. This is due to the activation of melanocytes within the body which start producing more melanin.
  4. Stress - Long periods of stress on the body can also trigger hormonal changes and cause melasma.
  5. Thyroid problems - If someone suffers from Hypothyroidism or low levels of the thyroid hormone, it can trigger other hormonal changes and also cause this skin disorder. 

It has also been noticed that people with generally a darker skin tone tend to get melasma and it is less common in people with fairer skin.

Certain Characteristics of Melasma
Melasma develops in certain patterns which can be easily diagnosed either as spots on the skin similar to freckles or brown patches of skin that grow bigger. Some of these patterns are:

  1. Malar pattern - This grows on the nose and cheeks
  2. Mandibular pattern - Starts growing around the jaw line
  3. Brachial melasma - This grows on the upper arms and shoulders
  4. Lateral cheek pattern - Grows on the cheek on both sides of the face
  5. Centrofacial pattern - Nose, upper lips, forehead and cheeks

Treatment of Melasma
Most women who develop melasma during pregnancy report that it goes away after childbirth. However certain forms of melasma may appear in non-pregnant women due to hormonal changes. Treating the underlying hormonal changes usually resolves the problem. However certain other methods may be required to resolve the issues such as skin creams, chemical peels, dermabrasion and microdermabrasion.

Should You Condition Before or After Your Shampoo?

MBBS, MD - Dermatology
Dermatologist, Ranchi
Should You Condition Before or After Your Shampoo?

Conditioning Before Shampoo vs Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: If you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

When to see a specialist for headaches?

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
When to see a specialist for headaches?

Everybody has experienced headaches at some time or other in their lives. It is the most common pain which one suffers from and usually goes away on its own without any treatment. In rare cases, this pain may be a sign of a serious medical condition and you need to see a specialist for headaches. Normally headaches which are moderate or severe in nature and are not responsive to over-the-counter pain relievers are a cause of concern.

However, here are some signs that can be warnings that should not be ignored:

  1. It occurs more than three times per month
  2. Headache with nausea and vomiting
  3. Headache with fever
  4. Headache with pain in the eye or ear
  5. Headache accompanied by other neurological symptoms such as seizures or change in vision, numbness, and difficulty with speech or weakness
  6. It awakens you from sleep
  7. A sudden headache that feels like explosion or thunderclap
  8. It causes confusion or loss of consciousness
  9. Headache after head injury
  10. Headaches beginning after the age of 50

The reason why you need to see a specialist in such cases is first to identify the cause of headache and then to get a pain management plan accordingly. The pain management specialist doctors have completed additional training and have additional certification in treating headaches. They may also work in a clinic dedicated to treating headaches. This empowers them to identify the cause of headache accurately. You might be surprised that headaches can be caused due to simple reason like dehydration or in some cases be an early sign of a life threatening brain tumor.

Pain management plans offered by the specialist
Depending on the signs and symptoms of your headache the pain management specialist will guide you if you have tension headaches, migraine headaches, or cluster headaches and treat it appropriately.

  1. Tension headache – These are the most common headaches caused due to the stress of day to day living and the specialist will mostly treat it with a prescription of over the counter pain medication and sometimes meditation too.
  2. Migraine headache - A person with a migraine headache has a more severe headache pain and may also experience sensitivity to light and sound, nausea and vomiting. Hence along with medication the specialist will guide you to keep a journal of the possible triggers and help you eliminate them.
  3. Cluster headache - Cluster headaches typically occur on one side of the head and are quite rare. They are more painful and usually will not respond to over-the-counter medication. People with cluster headaches usually have to take medication every day to prevent their headaches, because they are difficult to stop once they have started and they are utterly incapacitating.

What the specialist will actually do for your headache depends not just on the type of headache but also its cause and severity. So reach out to a specialist if you have any of the above mentioned signs and symptoms for an accurate diagnosis and to recover sooner.

Microdermabrasion - Skin Polishing

MD - Dermatology, MBBS
Dermatologist, Panchkula
Microdermabrasion - Skin Polishing

For glowing, bright skin, it is important that it is maintained well. The skin has multiple layers, and over a period of time, due to constant exposure to pollution and dust, the top layers become worn out and lack lustre. Once these top layers are removed, the underlying layers which are fresher can help in giving the skin a much younger and brighter look.

Removal of the dead cells is one of the important aspects of skin care, and microdermabrasion does just that and gives a younger, glowing skin.

Microdermabrasion – What it Does?
There are tiny particles, which are abrasive in nature, which are used on the skin. These by their abrasive and cleansing nature, remove the top layers, making way for fresher skin from the subsequent layers. It is very similar to a facial, except that an instrument is used, which will generate mild heat, which helps in removing the top dead cells.

This procedure, which takes about 45 minutes, creates a gentle vacuum which removes dead cells. In addition,

  1. It improves circulation so that the cheeks turn rosy again
  2. It reduces wrinkles and fine lines that appear as part of ageing. In fact, microdermabrasion is one of the most widely used anti-ageing treatments currently.
  3. It improves dullness, by removing the top dead layers and provides skin with a fresh lease of life (and cells!)
  4. It reduces appearance of age spots which are due to increased pigmentation and makes skin even and less rough
  5. Reduces damage caused by the sun
  6. Scars (from any injury)
  7. Removes blackheads and whiteheads

What to Expect:

  1. It is usually done in the outpatient setting, and no anesthesia is required
  2. Any chemical treatment to the affected area should be stopped 2 days ahead
  3. Discuss with your doctor about your regular medications, which might require change
  4. Continue using the sunscreen
  5. Do not wear makeup on the day of the treatment
  6. There is heat generated during the process, so there could be redness, mild swelling, and tenderness
  7. After the procedure, avoid direct sun exposure for at least 2 to 3 days
  8. Do not use any chemicals on the area for at least 3 days
  9. Do not use saunas or steam for about a week
  10. Face should be washed multiple times, either with plain water, or with a gentle face wash
  11. Repeat sessions, if required, will be done after 3 to 4 weeks depending on the condition and your response

Microdermabrasion is one of the most widely used skin polishing techniques and talk to your doctor to find out if it can help bring your skin back to life!!

Common Allergies - How Homeopathic Remedies Can Help?

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Common Allergies - How Homeopathic Remedies Can Help?

Allergies are an extreme reaction of the immune system of the body due to a hypersensitivity to foreign substances such as food, clothing, dust or pollen, among others. The reaction by the immune system may be quite damaging to your body. The allergies tend to vary vastly from one person to the other and the allergens also tend to differ. Some of the most common types of allergies commonly prevalent among the general population are – food allergies, nasal allergies, dust allergies, skin rashes due to contact with an allergen among others.

Homeopathic approach to treating allergies
Homeopathy is a symptom based medication and doesn’t only look to treat or lessen the symptoms but also cure the problems from deep down. It is also useful in relieving symptoms as well. Homeopathy takes into account not only the outward symptoms but the general physical and mental constitution of a person to prescribe the best medicine or combination of medications for you.

Some common homeopathic treatments for common allergies are mentioned below:

  1. Nasal allergies: One of, if not the most common form of allergic reactions, nasal allergies can be caused by a host of allergens such as dust, pollen, cloth fibers among many others. Some of the common symptoms of nasal allergies are nonstop discharge from the nose, sneezing, itching in the nose and throat, watery eyes among others. Some of the effective homeopathic medications depending on the exactness of the symptoms that may be prescribed by a doctor for your condition are Kali Bichromicum, Arsenic Album, Gelsemium and Allium Cepa. Your doctor will evaluate the exact symptoms you have and only then prescribe either one or a combination of these medications to you.
  2. Skin allergies These are another common form of allergies which occur on the skin, mostly due to contact with allergens. Eczema or allergic dermatitis is the most common form of skin allergies. Other problems such as hives may occur where areas of the skin start forming raised, red patches. The skin may also generally swell which can be temporarily relieved by cold compress. Some of the common medications prescribed in these cases are Sulphur, Urtica Urens and Apis Mellifica
  3. Food allergies: Food items are also one of the common causes behind allergies. The manifestation of food allergies may occur in four ways, which are Itchy and runny nose with discharges, runny and itchy eyes, and problems with breathing; manifestations on the skin such as hives, swelling or any other form of an itchy rash; gastric issues such as loose stools; bloating, nausea, vomiting and pain in the stomach being the most common symptoms; and some allergies may also cause the mouth, face and lips to swell as well. Some of the most common food allergens are nuts, milk and milk products, seafood, especially shellfish, eggs, wheat. The doctor will study your symptoms and disposition before deciding the best form of medication for you. Some of the common medications prescribed for food allergies depending on the type of food causing the allergies are Carbo vegetabilis, Sulphur, Nux Vomica, Urtica Urens, Lycopodium, Natrum Muriaticum and Colocynth and others
  4. Dust allergies: This is by far one of the most common forms of allergies and is caused due to the inhalation of dust. Common symptoms are excessive sneezing, runny and blocked nose and difficulties in breathing. Some of the commonly prescribed forms of medication for such cases are Lycopersicum, Bromium, Arsenic Album
     

Does masturbating 2 times a day effects after marriage to make wife pregnant? Any limitations for masturbate. Please suggest.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Does masturbating 2 times a day effects after marriage to make wife pregnant? Any limitations for masturbate. Please ...
Dear user masturbation leads to erectile dysfunction and premature ejaculation should be done very judicialy. For more details consult me. Thnx.
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I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a good diet plan which can help me.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a g...
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
1 person found this helpful
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I am 18 year old. I have a habit to masturbate daily due to which my penis become so weak. I am masturbating from last 3 years. Give me suggestions.

MBBS
Sexologist, Panchkula
I am 18 year old. I have a habit to masturbate daily due to which my penis become so weak. I am masturbating from las...
You are addicted to masturbation and masturbate daily. Due to this, your penis size is small and becomes weak. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Do kegel and jelqing exercises daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.
2 people found this helpful
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My son 16 years sleeps very late in the night between 03:00am to 04:00 am and sleeps on the whole dayMisses school very often. Please help.

Practising Unani Physician
Unani Specialist, Coimbatore
My son 16 years sleeps very late in the night between 03:00am to 04:00 am and sleeps on the whole dayMisses school ve...
Hello The sleeping ususally we done between 10 pm to 11. Pm.It is we trained from our childhood. your son system is programmed at 3.00 Am to 4.00 AM.itis not one day cricket match, slowly you can trained by sleeping 10 pm.In addition there are excellent herbals we have it. If you taken before nine pm automatically sleep will get.
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Hi I am male 28 years My weight is 100 kg My hight 5.11 inches Please give me advise for weight loss.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi I am male 28 years My weight is 100 kg My hight 5.11 inches
Please give me advise for weight loss.
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
3 people found this helpful
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Mostly for all men Penis head sensitivity results in premature ejaculation. So I heard that if we rub penis head daily for few minutes then we can control our sensitivity and ejaculation Is that true? Do we get any problems by doing this?

MD - Psychiatry
Psychiatrist, Chennai
Mostly for all men Penis head sensitivity results in premature ejaculation.
So I heard that if we rub penis head dail...
True, as the Penis head is regularly handled by hand or otherwise the friction reduces. All the best.
2 people found this helpful
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