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Dr. F. F. Pardiwala's Clinic

General Physician Clinic

#7, J- Building, Maheshwari Nagar, Kondivita Road, Landmark-MIDC, Mumbai Mumbai
1 Doctor
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Dr. F. F. Pardiwala's Clinic General Physician Clinic #7, J- Building, Maheshwari Nagar, Kondivita Road, Landmark-MIDC, Mumbai Mumbai
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr. F. F. Pardiwala's Clinic
Dr. F. F. Pardiwala's Clinic is known for housing experienced General Physicians. Dr. F. F. Pardiwala, a well-reputed General Physician, practices in Mumbai. Visit this medical health centre for General Physicians recommended by 41 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

#7, J- Building, Maheshwari Nagar, Kondivita Road, Landmark-MIDC, Mumbai
Mumbai Mumbai, Maharastra
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Dr. F. F. Pardiwala

General Physician
Available today
09:00 AM - 01:00 PM
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Are You Getting Enough Vitamin D? What Can You Do?

DNB
Pediatrician, Varanasi
Are You Getting Enough Vitamin D? What Can You Do?

Vitamin D is a group of fat soluble nutrient that is an incredibly vital necessity for your body’s proper growth as it helps in the absorption of calcium, magnesium, zinc, phosphate and for multiple other biological reactions of our body.

Now the major issue about Vitamin D is that our dietary sources are inefficient to fulfil the Vitamin D requirements of our body since foods do not contain much of it. Sunlight is the only major natural source of Vitamin D for a human being. Our skin synthesizes the vitamin through complex organic reactions with the help of the UVB radiation of the sunlight.

How is Vitamin D deficiency harmful to your body?
The most important function of Vitamin D is to help the body absorb various other nutrients from our diet and incorporate it into our bones and other necessary parts. Thus, due to Vitamin D deficiency bones become weak, soft and brittle, and results in conditions such as Rickets and Osteomalacia. Recent researches have shown that Vitamin D deficiency is also linked to prostate, breast and colon cancer. Reducing the inorganic mineral content of our body Vitamin D deficiency takes a severe toll on the body from childhood.

How to combat the deficiency among Indians?
Vitamin D deficiency is now an epidemic in the South Asian countries, and India is no exception. About 65-70% Indians are vitamin D deficient despite the abundant sunlight they receive. It is essential to understand the contributing factors that lead to this situation to remedy the problem.

Ignorance
The first and primary issue is that Indians are reluctant to go out into the sun. From households to professionals, everyone prefers to stay away from the only major source of Vitamin D, and even when they go out, they cover up themselves. Lack of knowledge and fear of getting their skin tone darker seem to be some of the nastiest causes that keep the everyone under the shade. Along with these problems, use of sunscreens and completely vegetarian diets are also responsible for the epidemic.

Melanin composition
A majority of Indians have a darker skin tone, which means the melanin content of their skin is comparatively much higher. Melanin prevents the formation of Vitamin D from sunlight. As a result, the Indians need much-extended exposure to sunlight which they do not get.

Obesity
Obesity in Indians is another primary issue that causes the excess fat in the body to soak up the necessary Vitamin D of the body, causing its deficiency.

Learning from the stated causes we see that the only ways to prevent this disease are, much more exposure to sunlight, consuming Vitamin D rich diets and obviously fighting obesity. In cases where the deficiency is observed doctors would prescribe supplements to ensure proper functioning of the body.

3 people found this helpful

I’m suffering from Constipation. I used castor oil but no use. Please tell me a best solution.

MBBS
General Physician, Noida
I’m suffering from Constipation. I used castor oil but no use. Please tell me a best solution.
Constipation can be due to various reasons, both medical and non medical. One needs to have a fiber rich diet with plenty of liquids and maintain a regular habit of timely defecation to avoid regular constipation. You can try over the counter laxatives once to get relieved if it is a short term problem. Otherwise you can visit a local physician or online consult with me for a more detailed evaluation.
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Doctor, I’m suffering from Constipation. I used castor oil. But no use. Please tell me the best treatment.

MBBS
General Physician, Trichy
Doctor,
I’m suffering from Constipation. I used castor oil. But no use. Please tell me the best treatment.
1. Take fibre rich foods, avoid non veg -red meat especially. 2.Drink plenty of water 3.Take stool softners, Syp. Cremalax 10 ml 0-0-1 ×3 days.
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I am 20 years old married women. Now at present I am suffering from acidity suffocation motions and feeling of doom I think anxiety. burning in stomach. Vill I die or I am feeling so. My hands are shaking and became cold and loosing control and mostly feeling suffocated plss me out now. I need help?

MBBS
General Physician, Trichy
I am 20 years old married women. Now at present I am suffering from acidity suffocation motions and feeling of doom I...
Hello Ms. lybrate-user, its Acute gastritis/Generalised anxiety disorder. 1. Take you meals on time. Do not skip your breakfast. 2.Avoid spicy foods, Carbonated drinks, coffee 3. Do yoga, meditations Visit in private for medications as they can be dispensed only with doctor prescription.
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She is diagnosed with early pcod and is taking med since 6 months for irregular menses. She wants to ask a question to a gym that sometimes there's a drop of blood on her inner clothes which may be comes from clitoris because she is in the habit of doing masturbation and this is going from 1 month so is it just because she scratch the outer walls of the area that the blood comes or is it something related to pcod or masturbation? please reply soon.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
She is diagnosed with early pcod and is taking med since 6 months for irregular menses. She wants to ask a question t...
It must be due to masturbation only. But still ask her to use pantyliner on days other than periods, she will come to know whether drop is on upper side or lower side of pad.
1 person found this helpful
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Dear sir I think I have premature ejaculation. So pls suggest some zero side effects medicine which genuinely effective. I know it's pretty much psychological but it's effect on my relation so pls suggest. Not only himalaya but you can suggest any thing.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Dear sir I think I have premature ejaculation. So pls suggest some zero side effects medicine which genuinely effecti...
Take homeopathic medicine for best results. 1.Agnus Castus. 4 pills. 3 times a day for 15 days see the results and contact me for follow up. Thanks.
3 people found this helpful
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Sir 38 year ka hoon mujhe erection prblem ha jaise hi main sex karne ke liye tyaar hota hoon ekdam se erection khatam ho jaata isse pehle mine doctor ko dikhaya tha 3 mahine ka course tha 2 mahine mein responce theek tha par uske baad no response chrges bahut jyadale rahe the isiliye maine jana chor diya so pls mujhe sahi rasta dikhaiye.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Sir 38 year ka hoon mujhe erection prblem ha jaise hi main sex karne ke liye tyaar hota hoon ekdam se erection khatam...
Take homeopathic medicine for best results. 1.Agnus Castus. 4 pills. 3 times a day for 15 days see the results and contact me for follow up. Thanks.
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I sprained my ankle 2 years I have seeing physio therapist for one month but there has been no change. I do not know what has to be done.

DNB - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I sprained my ankle 2 years I have seeing physio therapist for one month but there has been no change. I do not know ...
Visit an Orthopaedician for proper clinical examination and investigations to find out the cause for your problem. Then only it can be treated property. Feel free to chat with me on Lybrate for any further questions, Take Care.
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I am diagnosed with mild pcod changes in ovary. Ovary size RT OVARY-2.5x3.1 cm LT OVARY-3.1x3.2 cm Is it too serious? I have just 8-10 cysts and my prolactin and thyroid tests are normal. I am not obese. The only symptom I have is acne. I get more than 10 periods a year. I miss periods during exam time due to stress.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO, DNB - Obstetrics & Gynecology, CCGDM
Gynaecologist, Mumbai
I am diagnosed with mild pcod changes in ovary.
Ovary size RT OVARY-2.5x3.1 cm
LT OVARY-3.1x3.2 cm
Is it too serious?...
Subashree, your ovarian size looks fine. See a dermatologist for your acne problem. If your periods are regular apart from your exam time, don't worry about PCOD.
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Hello sir, my testis are going long and I am also feeling low sex I have pain in my legs and back also please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hello sir, my testis are going long and I am also feeling low sex I have pain in my legs and back also please suggest...
Does your testis are swollen Does it pain Is one is bigger then another Please consult privately on Lybrate.
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