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Deepa Nandy's Nutriguide, Mumbai

Deepa Nandy's Nutriguide

Dietitian/Nutritionist Clinic

#62, Versova Venus, Near Versova Telephone Exchange, Andheri (w), Mumbai Mumbai
1 Doctor · ₹1500 · 12 Reviews
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Deepa Nandy's Nutriguide Dietitian/Nutritionist Clinic #62, Versova Venus, Near Versova Telephone Exchange, Andheri (w), Mumbai Mumbai
1 Doctor · ₹1500 · 12 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Deepa Nandy's Nutriguide
Deepa Nandy's Nutriguide is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Deepa Nandy, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

MON-FRI
10:00 AM - 08:00 PM
SAT-SUN
10:00 AM - 01:30 PM

Location

#62, Versova Venus, Near Versova Telephone Exchange, Andheri (w), Mumbai
Versova Mumbai, Maharashtra - 400053
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Doctor

Dt. Ms. Deepa Nandy

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Available today
89%  (1291 ratings)
10 Years experience
1500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 5 reviews "Prompt" 2 reviews "Well-reasoned" 13 reviews "Helped me impr..." 3 reviews "Nurturing" 2 reviews "Thorough" 4 reviews "Practical" 3 reviews "knowledgeable" 20 reviews "Sensible" 2 reviews "Caring" 8 reviews "Very helpful" 41 reviews "Saved my life" 2 reviews "Inspiring" 5 reviews

Reviews

Dec 30, 2016

I found the answers provided by the Dt. Ms. Deepa Nandy to be very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you so much doctor.

Dec 17, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. Thanks

Dec 14, 2016

I found the answers provided by the Dt. Ms. Deepa Nandy to be very helpful. Thanks MEDAM

Nov 28, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. Helpful

Nov 4, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. Yeh it is an correct answer

Oct 18, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. Thank you so much. Your tips are very helpful for my diet

Oct 16, 2016

I found the answers provided by the Dt. Ms. Deepa Nandy to be very helpful. Its very helpful suggestion for me thank you doctor

Oct 13, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. This is the one of the best response. Thanks Doctor

Sep 14, 2016

Dt. Ms. Deepa Nandy provides answers that are very helpful. thanks .. mam

Sep 12, 2016

Dt. Ms. Deepa Nandy provides answers that are knowledgeable. Share feedback in your own words...

Sep 10, 2016

I found the answers provided by the Dt. Ms. Deepa Nandy to be very helpful. Thanku so much

Aug 1, 2016

I found the answers provided by the Dt. Ms. Deepa Nandy to be very helpful, knowledgeable and well-reasoned. That is what learned.

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Want Better Concentration - 6 Foods You Must Have!

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want Better Concentration - 6 Foods You Must Have!

A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.

Here’s a list of food items that work wonders in gifting you a focused mind:

  1. Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
  2. Dark Chocolate: It has been found that dark chocolate boosts the production of serotonin and endorphin. These are essential for increasing concentration. Dark chocolates are also useful antioxidants and are rich in vitamins, and minerals, including potassium and copper. It is believed by many that regular intake of cocoa improves the blood supply to the brain and thus increases concentration power.
  3. Blueberries: Are you fond of the tasty blueberries? There’s good news for you then. Blueberries are not just good for taste, they are memory boosters. According to a study published in 2010 in the Journal of Agricultural and Food Chemistry, it has been found that people, who drank blueberry juice daily for two months, ended up having improved memory and concentration power.
  4. Egg Yolks: Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy! If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels. 
  5. Walnuts: It turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
  6. Salmon: Believe it or not, but salmon improves your memory and concentration to a great extent. It contains omega-3 fatty acids, which is needed for rebuilding brain cells. Omega-3 is also good for enhancing the synapses in the brain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4003 people found this helpful

Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
3894 people found this helpful

6 Health Foods That Are Really Junk Foods in Disguise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
6 Health Foods That Are Really Junk Foods in Disguise

Your heart isn't one of the most important organs of your body, just like that. But it is nowadays, in constant danger with the rampant growth of heart disease, a leading cause of deaths around the world. Apart from your lifestyle choices, what you consume on a regular basis has a huge impact on the health of your heart. Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people.

Here are 6 health foods that are really junk foods in disguise:

  1. Processed 'Low-Fat' and 'Fat-Free' Foods: The 'war' on saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked. When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. But there is a huge problem, food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate. Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess. The words 'low-fat' or 'fat-free' on a packaging usually mean that it is a highly processed product that is loaded with sugar.
  2. Fruit Juices, Which are Basically Just Liquid Sugar: A lot of people believe fruit juices to be healthy. They must be, because they come from fruit, right? But a lot of the fruit juices you find in the supermarket isn't really fruit juice. Sometimes, there isn't even any actual fruit in there, just chemicals that taste like fruit. What you are drinking is basically just fruit flavoured sugar water. That being said, even if you are drinking 100% quality fruit juice, it is still a bad idea. Fruit juice is like fruit, except with all the good stuff (like the fibre) taken out, the main thing left of the actual fruit is the sugar. If you didn't know, fruit juice actually contains a similar amount of sugar as a sugar sweetened beverage.
  3. Heart Healthy & Whole Wheat: Most whole wheat products are not really made from whole wheat. The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts. In fact, whole wheat bread can have a similar glycemic index as white bread. But even true whole wheat may be a bad idea, because modern wheat is unhealthy as compared to the wheat our grandparents ate. There are studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties. Whereas, wheat may have been a relatively healthy grain back in the day, the stuff most people are eating today is best avoided.
  4. Margarine: Butter was demonized back in the day, due to the high saturated fat content. Various health experts started promoting margarine instead. Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before, but is still loaded with refined vegetable oils. Margarine is not a food, it is an assembly of chemicals and refined oils that have been made to look and taste like food. If you want to improve your health, eat real butter, but avoid processed margarine and other fake foods like the plague.
  5. Vegetable Oils: We are often advised to eat seed and vegetable oils. This includes Soybean oil, Canola oil and numerous others. This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term. However, it is important to keep in mind that blood cholesterol is a risk factor and not a disease in itself. Even though vegetable oils can improve a risk factor, there is no guarantee that they will help prevent actual hard endpoints like heart attacks or death, which is what really counts. In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of death from both heart disease and cancer. So eat healthy, natural fats like ghee, cold pressed coconut oil, cold pressed sesame oil, cold pressed mustard oil and olive oil, but avoid processed vegetable oils as if your life depended on it (it does).
  6. Most Processed Breakfast Cereals: The way some breakfast cereals are marketed, is a disgrace. Many of them, including those that are marketed towards children, have all sorts of health claims plastered on the box. This includes misleading things like 'whole grain' or 'low fat'. But when you actually look at the ingredients list, you see that it is almost nothing, but refined grains, sugar and artificial chemicals. The truth is, if the packaging of a food says that it is healthy, then it probably is not. The truly healthy foods are those that do not need any health claims like whole, single ingredient foods. Real food doesn't even need an ingredient list, because real food is the ingredient.
7982 people found this helpful

I have gain lots of weight from some months. I want to decrease my weight. How can I do it without doing any diet?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have gain lots of weight from some months. I want to decrease my weight. How can I do it without doing any diet?
Every one is in a diet either a good one or a bad one. You have to eat clean to lose body fat else there will be no results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner. And also success any drinks, yaa what you think maple syrup. And witch company. Please let me know about all thanks. Regards Kalpana Goswami.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am unable to gain weight and I do a lot of exercise push ups but it's still same. Pls tell me how can I gain weight? And should I use the mass gainer ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am unable to gain weight and I do a lot of exercise push ups but it's still same.
Pls tell me how can I gain weight...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. You must use a mass gainer.
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Hello, I am running 49 ,i am doing everyday exercise and yoga ,but I feel tired so please give me idea how to feel fresh every day, I am perfect in food timing and sleeping time , thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am running 49 ,i am doing everyday exercise and yoga ,but I feel tired so please give me idea how to feel fr...
1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to loose my weight what is the process of loosing weight as early as possible.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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Eating maggie noodles daily in breakfast is good or not or it has a negative effect for health.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Eating maggie noodles daily in breakfast is good or not or it has a negative effect for health.
Any kind of packed and processed food is bad for health. Eat whole foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I will kill myself I don't want to lokk bad.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My belly fat nd chest portion fat is growing day by day and now it became double of the body plzzz do something or I ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. If you want to know further you can go to private question and get a detailed guide to your problem.
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Hi I'm 25 years old days my height s 157 cm nd weight is 66. Shall I follow keto diet. Is tat taking only proteins s harmful to health .I'm having liv 52 tablet ,fish tablet nd multi vitamin tablet everyday. I'm planning to reduce 8 kgs .so have to follow this nearly 2 months .can I follow it.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 25 years old days my height s 157 cm nd weight is 66. Shall I follow keto diet. Is tat taking only proteins s ...
Ketogenic diet is very good for fat loss. It needs constant monitoring to see if your body is accepting this kind of protocol. Keto diet is high fat optimum protein and minimum carbs. So the macronutrients has to be placed very well else the body will never go into a ketogenic mode. If you want further help ask me on private question.
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I am going to gym from 6 months and daily I am taking 2 tablets of cordliver oil of 300 mg and adding protein ex powder 100grm daily with milk and multivitamin of universal nutrition daily formula 1 tablet and of vitamin e evion 400 1 tablet, is this medicine effects me in future? Or they all of it will increases heat in my body so what to do for cool down the body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am going to gym from 6 months and daily I am taking 2 tablets of cordliver oil of 300 mg and adding protein ex powd...
Proteinex powder is not a good source of protein. Take whey protein instead, which is extremely good for health. The supplements will only improve your body composition and performance. Do not stop them
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I am gym type guy I want to make my body like Bollywood actors perfects packabbs, muscular , my workout is so much heavy then the gym trainer suggest me for supplements protein powders , what should I do what you recommend to me should I take supplements or not. My family history is my father death is due to cancer in lungs, gall bladder.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am gym type guy I want to make my body like Bollywood actors perfects packabbs, muscular , my workout is so much he...
Whey protein powders are all natural protein supplement which help in muscle recovery if taken after a weight training session. It can also be supplemented if there is no other proteins in your other meals. If you want muscles in the body which are the most metabolically active tissues of your body then you have to take proteins (egg/ fish/ chicken/ paneer/ whey protein etc) with every meal. else the you can not make those muscles. Whey protein can not cause cancer.. smoking and consuming sugar and processed food does. Take a good quality Whey protein and achieve your targets.
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Dear Doctor, If Plastic bottles are not good for drinking water then what is the alternative. Most of the people drive for longer distance and habitual to keep water in their cars in plastic bottles - Normally the seller or distributors claims that these are PET bottles and good for drinking water. Please suggest the alternative arrangement. Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear Doctor,
If Plastic bottles are not good for drinking water then what is the alternative. Most of the people driv...
Plastic containers like bottles, bowls, jars are not advisable as they contain pthalates and BPA which are toxic tom the bodies. You can carry water on metallic bottles.
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I want to start gym . My body has less fat and I need to buff up my body . So please tell how.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to start gym . My body has less fat and I need to buff up my body . So please tell how.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am feeling very weak from 15-20 days and also I want to increase my stamina. I am thinking of taking Protein and calcium tablets. So which is the best Tablet for this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Protein - you can take a whey protein supplement Calcium- you must do a calcium citrate malate as it is best absorbed in the body
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Hello Doctor, Whether Ayurslim is effective in reducing weight? please tell me the dosage.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Doctor, Whether Ayurslim is effective in reducing weight? please tell me the dosage.
There is no shortcut to fat loss. you have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I'm 20 years my height is five feet nd my weight is 51.94.I have excess fats in my belly ,bump nd in my thighs. Suggest me some tips to reduce these fats as due to this I'm getting depressed. I'm just a student nd due to the small height I look like fatty girl.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 20 years my height is five feet nd my weight is 51.94.I have excess fats in my belly ,bump nd in my thighs. Sugge...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Is it safe to drink pasteurized milk without boiling ? And Is it safe to eat egg without boiling? I want to increase weight and physique please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Is it safe to drink pasteurized milk without boiling ? And
Is it safe to eat egg without boiling?
I want to increase ...
You do not have to boil pasteurized milk if it is in a tetra pack but if it is in plastic saches then you need to boil it. No eating raw eggs as it has an anti nutrient which can cause problem with absorbtion. Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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