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Cumballa Hill Hospital And Heart Institute

  4.5  (220 ratings)

Dietitian/Nutritionist Clinic

93-95, August Kranti Mumbai
1 Doctor · ₹2000 · 2 Reviews
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Cumballa Hill Hospital And Heart Institute   4.5  (220 ratings) Dietitian/Nutritionist Clinic 93-95, August Kranti Mumbai
1 Doctor · ₹2000 · 2 Reviews
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Being on Diet is never for a Reason or a Season. its always 24*7...more
Being on Diet is never for a Reason or a Season. its always 24*7
More about Cumballa Hill Hospital And Heart Institute
Cumballa Hill Hospital And Heart Institute is known for housing experienced Dietitian/Nutritionists. Dt. Bina Chheda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Timings

MON, WED-THU
02:30 PM - 04:30 PM
MON-FRI
10:00 AM - 11:00 AM
TUE, FRI
12:30 PM - 04:30 PM
SAT
10:00 AM - 12:30 PM

Location

93-95, August Kranti
Mumbai, Maharashtra - 400036
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Doctor

Dt. Bina Chheda

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
89%  (220 ratings)
22 Years experience
2000 at clinic
₹2000 online
Unavailable today
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6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism

6 Tricks to activate metabolism in the morning 

Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking. 

6 ways that can help you improve your metabolism. 

  1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
  2. Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
  3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
  4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
  5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
  6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost. 

If you would like to consult with me privately, please click on 'Consult'

1702 people found this helpful

Don't fret about diet while going on a vacation

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Don't fret about diet while going on a vacation

Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?

Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle

Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.

Be well informed about the local foods available at the places that you would be visiting.

Choose wisely the low-fat options available.

Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat

Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity

Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc

Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents

Remember the motto 'from farm to plate- no machinery in between'

Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.

Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.

Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.

The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on

Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later

Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.

One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.

Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit

Stay healthy, stay blessed

1 person found this helpful

reasons for increasing muscle mass

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
reasons for increasing muscle mass
1 gm fat burns 1.2 kcals

1 gm muscle burns 6.5 kcals.

This muscle mass increases your basal metabolic rate thereby burning more fat

Thereby helping you stay fit

Stay healthy, stay fit.

6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism
6 Tricks to activate metabolism in the morning

Boosting your body’s metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking.
6 ways that can help you improve your metabolism.
1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.

2. Eat fresh fruits and salads: Don’t starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.

4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it’s an antioxidant, it will take care of your immune system as well.

5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer’s guidance.

6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it’s recommended not to skip breakfast at any cost.

If you would like to consult with me privately, please click on 'Consult'.

Hi I am 21 year old and my height is 5, 10 and my weight is 50 kg I want to gain weight in short time. please suggest me some diet and medicine's.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
3 people found this helpful
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I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I never gain weight and feel weakness. I need to gain weight and feel strong what I shall I do please suggest me. And same case with my mom she also remains I'll most of the time and don't gain weight what shall we do to overcome this kindly suggest.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
1 person found this helpful
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I have weakness in my body, I am also a mdr tb patient kindly recommend the suitable food. Please help me.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear , mdr tb requires a significantly high calorie high protein diet, which I m sure you might b taking, along with the right medicines and multivitamins prescribed by your treating Dr. Sources of high protein are milk n all milk products like curds, paneer, rasgullas, etc. Thick dals, sprouts, pulses, soyabean. If you r a non vegetarian, you should include eggs, fish chicken etc daily in your meals. Things like a aloo paratha wd curds or a paneer paratha, which fits in your eating patterns r really good options.
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I am 17yrs old girl. My height according to my age must be up till 5" But its just 4'10" & my weight is approx. 42. Can you just suggest me anything to grow my height & loose my weight within 1 or 2 months?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Your height will depend mainly on whether your epiphyseal bone fusion has occured or no, which by age generally occurs. Second factor is the height of both your parents there is no possible way you can lose maximum weight in shortest span of time, coz the weight has also accumulated over a period of time n not overnight.
2 people found this helpful
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I am a 48 yr male suffering diabetes since last 5 months. Now I am taking Jalra M 50/1000 as advised by my doctor 1 tab. Daily and my blood sugar is in control. I want to know that can I will be cure? When I will be able to leave the medicines?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Diabetes is a condition which occurs when nearly 70% of the pancreatic functions are lost. Once it has occured, it can b controlled though. Your aim should b to decrease the dependancy on medications. The easiest way to control diabetes is to eat a carbohydrate controlled diet, in fixed quantities and fixed intervals stay healthy, stay blessed.
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Why diabetes is not decreasing even if he takes regular medicines and also remain tired always? Please advise.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Main therapy of diabetes is diet control, in addition to medicines. If you do not control diet then there is no point in taking medicines. Tiredness is coz the high sugar remains in the blood and does not enter the cells. So the cells feel like a starvation situation and feel weak. Stay healthy, stay blessed.
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He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina maintaining remedy- he is on medication daily for all.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
He/ she requires personal consultation with a qualified medical nutrition therapist, who will prescribe a diet plan based on the clinical condietion and the persons lifestyle, likes n dislikes stay healthy, stay blessed.
1 person found this helpful
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Amount of time required for weight loss

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Amount of time required for weight loss
Every one nowadays wants to lose weight and in the quickest possible time.

Remember, you have not accumulated all this weight in 1-2 months, so how can you expect to reduce that weight in the same 1-2 months.

Pl have realistic achievable goals n do not look for quick fast results.

Look for fat loss and not weight loss.

Look for being fit and not look pale, weak or haggard

Remember rome was not built in a day.

Weight loss occurs through dedicated persistent efforts under the guidance of a professional dietician who advises you using the abcd approach. i.e.

1. Anthropometric measurements like height, weight, etc
2. Biochemical parameters like blood sugars, cholesterol, etc
3. Clinical condition like obesity, diabetes, high blood pressure, etc
4. Detailed dietary history.

It requires a lot of efforts from her/ his side and yourself.

Respect these efforts and ask only relevant questions on this platform. Do not look for diet charts. Look for tips and not diet charts since our life is not constant. There keeps coming many variable sin our daily life. The small small tips help you make lifestyle changes

Stay healthy, stay blessed


As a regular diet, can I have two three fruits at a time? like two apples and two pomegranate like that for dinner?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Fruits even though gd for health, if consumed in large quantities at one go, definitely spike more insulin release n d extra carbohydrates from those fruits get converted into fats. Remember anything in excess at a particular meal, will surely get converted to fats.
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You Won?t Believe The Limitless Benefits Of This Amrit: ?Apple Cider Vinegar?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
You Won?t Believe The Limitless Benefits Of This Amrit: ?Apple Cider Vinegar?
Benefits of apple cider vinegar

Apple cider vinegar has unparalleled health and beauty benefits although it is mostly viewed as a salad dressing or a preservative that can be used in pickles/sauces. In reality, it is a very useful ingredient for most of our health needs. In a medical perspective, apple cider vinegar is as essential as any medicine that is kept at home.

Checkout handful of its countless health benefits.

1. Prevents indigestion- having a spoonful of apple cider vinegar with a bit of honey just before a meal ensures that your digestion process is carried out quite easily. Having a bit of it in the morning decreases the chances of indigestion as well.
2. Reduces dandruff- a mixture of water and apple cider vinegar applied on your scalp prevents and reduces dandruff. Apple cider vinegar changes the ph level of your scalp causing it to harden and not allow dandruff to recur.
3. Reduces pimples/acne- apple cider vinegar is a natural skin toner and anti bacterial substance that changes the ph level of your skin reducing and preventing the occurrence of pimples and acne.
4. Treats bad breath- gargle your mouth with some apple cider vinegar to instantly kick out bad breath. Mixing the vinegar with water and gargling everyday effectively cures any chronic bad breath problems very quickly.
5. Treats hiccups- when water, candies and ginger fail in stopping your hiccups, gulp down a mixture of apple cider vinegar and warm water in equal quantities. Apple cider vinegar is said to soothe the nerves causing an instant halt in recurring hiccups.
6. Lowers cholesterol levels- several researches claim that the consumption of apple cider vinegar reduces the level of cholesterol. A person can continue the same diet but the mere inclusion of two tablespoons of this vinegar can help tacking high cholesterol effectively. It is highly recommended for heart patients.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5337 people found this helpful

I am 20 years old now. My height is 5.8 feet and weight 66.5 kg. But I want some height growth rapidly without being thin. So what should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Height does not increase once your epiphyseal bones r fused. Check for x ray wrist bone, ask for bone age. If fusion has already occurred, (which in most probably would have already occurred at your age), then there would b no increase in ht further. You got to be happy wd your current ht. In case fusion has not occurred, then consume a high protein diet n do regular relevant exercises. Stay healthy, stay blessed.
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I am 40 year female. In spite of having normal diet, I have gained weight of 10 kgs in 4 years. Please help I would like to reduce weight by 15 kg. My current weight is 75 kg.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Once tends to gain weight with every passing day of life, as the metabolic rate reduces. To keep the metabolic rate high, one needs to exercise a minimum of 5 days a week consume high protein, high fibre foods to also keep your metabolic rate high.
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Hi doctor I feel exhausted and start like shivering not because of cold, like feeling very low Then if I take water to drink or s nothing sweet to eat, I feel good. Am I suffering from diabetes.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hope you r consuming a good healthy breakfast, every single day. Your symptoms seem to b coz of prolonged lack of food ie long gaos between 2 meals, esp between the last meal of the day n your breakfast.
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I am 30 years woman and height is5.1and weight60kg want to lose have 10 month baby feeling very hungry always and lose weight after section my tummy is bulging out day by day.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Diet pre n post pregnancy is v important. You need to feed your self with the right kinds of food, at the right time, so that you do not put on weight also in addition to the running around with the baby, you need to spare some time for yourself n do some exercises.
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Hello doctor, recently I'm placed in an Steel industry and I have to look over the process on the shop floor due to which I'm losing weight drastically. Since I'm vegetarian kindly suggest me some ways to gain weight and maintain it.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear, please understand that you need to eat the right kinds of foods at the right time and in right amounts. Protein intake can b v well met even if a person is a pure vegetarian.
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Hello Doctor, I wanna ask you is that I have put on 10-12 kgs of weight from last year and I don't follow any diet as I am a foodie, What is the other way rather to reduce and maintain weight apart from diet?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dedicated efforts to following your diet and consistent exercise schedule followed religiously, r the only way out. Dont try n seek short cuts. The resukts will also b short term then. Remember, no gains without pains.
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