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Birla Wellness Center

Physiotherapist Clinic

Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, Mumbai Mumbai
1 Doctor
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Birla Wellness Center Physiotherapist Clinic Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, Mumbai Mumbai
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Birla Wellness Center
Birla Wellness Center is known for housing experienced Physiotherapists. Dr. Rajashree, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 62 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, Mumbai
Sion Mumbai, Maharashtra
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Doctor in Birla Wellness Center

Dr. Rajashree

Physiotherapist
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor, I am suffering from ankylosing spondylitis any cure or medication for the same.

Physiotherapist, Latur
Dear doctor, I am suffering from ankylosing spondylitis any cure or medication for the same.
You need to follow some exercises Use hot pack to the area of pain Avoid bending and lifting heavy weights You also need to maintain your weight to avoid pain For detailed exercise programme consult privetly.
1 person found this helpful
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I feel pain on my knees while running long distances about 8-10 kms. But it goes away after I take rest, and becomes alright by the end of the day can you suggest what the issue might be?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I feel pain on my knees while running long distances about 8-10 kms. But it goes away after I take rest, and becomes ...
Hi. Your symptom reveals that you are having muscles originated pain. Use ice pack over the same and stretch your calf muscles regularly. Check your foot wear. Consult physiotherapist for proper investigation and treatment.
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For. back pain. Suggest. Medicine.my suryabhan. Take. Baclofen. And. Pregabalin. But. No.relief.

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
For. back pain. Suggest. Medicine.my suryabhan. Take. Baclofen. And. Pregabalin. But. No.relief.
Back pain more than 6 - 10 weeks require MIPI as first best treatment. Physio and pain medications may not work. You can further discuss it in detail with me on phone or over internet.
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Hi, I am 22 years old. My height is 5.9" and my weight is 80 kg. For weight loss, Everyday morning I go for running and used to play cricket in evening. But I have a shin splint problem. Whenever I start running I feel pain in my shin and sometimes I can't stand after running and I feel too much pain in the bones. So please help me what is the main reason behind this and how can I overcome from this problem, what should I do?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Hi, I am 22 years old. My height is 5.9" and my weight is 80 kg. For weight loss, Everyday morning I go for running a...
It could be because of injury during running/playing. Do not run on hard surface. Else do brisk walking and body weight strength exercise. Keep your shin bound with crepe bandage. Give it time to heal.
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I am 60 years old a nd suffering heel pain in right leg kindly suggest me some of your valuable advice..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old a
nd suffering heel pain in right leg kindly suggest me some of your valuable advice..
according age do physiotherapy treatment and calf stretching exercises. avoid long standing. keep equal balance on both legs during stand .avoid home remedy
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Hi I am 42 years old. When I stand up after sitting for a while I can't walk properly for some time. I feel pain in my ankle area and in my feet. I am 5'4" tall and weighing 65 kgs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 42 years old. When I stand up after sitting for a while I can't walk properly for some time. I feel pain in m...
calf stiffness possible do stretching exercises of full legs and hot fermentation otherwise physiotherapy treatment for few days
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Hi, I am an athlete actually in my knee and every joint comes a sound of kat kat so what can I do can I take calcium my gym trainer suggest me to take glutamine powder and multivitamin and also omega 3 and calcium for 1 month and I am also now start to taking proteins supplement. Please advise

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi, I am an athlete actually in my knee and every joint comes a sound of kat kat so what can I do can I take calcium ...
Very good Take all above no problem After dat if problem persist Dan take below course 2.Rhus tox 0/2 once a day for 4 days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5 days Bell3 c liquid 4tims day.
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Sir, my left side ankle is pain, I am not working properly, I have already checked Doctor and make X-ray. It is found normal condition. I have just take medicine for 15 days. This pain has been removed, After 15 days again feel pain. Kindly give solution.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Sir, my left side ankle is pain, I am not working properly, I have already checked Doctor and make X-ray. It is found...
Deepak appears to be a soft tissue pain if it is recurring get uric acid and MRI of ankle may require ankle splinting
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My left Arm & Hand having pain from neck every time. Please suggest some remedies

MBBS
General Physician, Mumbai
My left Arm & Hand having pain from neck every time. Please suggest some remedies
For pain take tablet paracetamol 650 mg and we should rule out any presence of cervical spondylitis and plan treatment accordingly with Physiotherapy
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Overcoming Winter Aches And Pain

MS - Orthopaedics, DNB (Orthopedics), MNAMS (Orthopedic Surgery), MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Sports Medicine, fellowship in shoulder and elbow surgery, SICOT Fellowship in Arthoplasty & Arthoscopy, Fellowship in arthroscopy & sports medicine
Orthopedist, Noida
Overcoming Winter Aches And Pain

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.Although a change in the weather will not cause arthritis, it can worsen the symptoms.

Ways to stop the cold weather aggravating your aches and pains

1. Try to overdress rather than underdress because you can always remove a layer if you’re too hot. For those who suffer headaches, wrap your neck in a scarf.

2. Calcium Intake- Keep a watch on your calcium intake. Foods enrich with calcium are great for your joints and bones

3. Don’t stay out in the cold too long. Make the most of the time outside to warm your core, and get home and warm up to maintain the benefit – the best of both worlds.

4. Quit Smoking- It is a lesser known fact that people who smoke tend to have lower bone density and hence, are at higher risk of issues related to bones and joints. Quit smoking for a healthier lifestyle and robust bones!

5. Try to keep moving rather than shrinking into the sofa as this generates heat and improves flexibility and the range of joint movement.

6. Acknowledge the impact of the colder weather on pain.By making allowances and planning ahead you should find the winter months more tolerable than in the past.

7. A Balanced diest is important: People suffering from joint pains require a well-balanced diet. Foods enrich with Vitamin D, C and K are good for joint pains. Add orange, cabbage, spinach, tomatoes in your diet as they are the super foods and relieve knee pains. For those who have extremely low levels of Vitamin D, can also take supplements after prescription from the doctor. Adding sulphur rich food in your diet is another plus point!

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I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I think due to cold pain is occur. Plzz suggest me.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Do compression socks help reduce calf cramps while walking/running? Can I wear them all day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Do compression socks help reduce calf cramps while walking/running? Can I wear them all day.
No.... It hinders blood supply and venous return... You can take Homoeopathic treatment to cure it naturally... You may take homoeopathic medicine Cuprum Met 30 TDs for one day...
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What does sclerosis of SI joint mean and what are its recovery options? Kindly let know in detail.

MBBS
General Physician, Mumbai
What does sclerosis of SI joint mean and what are its recovery options? Kindly let know in detail.
It means that there is destruction of the normal tissues in the SI joint and full recovery is not possible but needs to be treated
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Sir, I had got an accident from bike in 2014 but foot problem continue so please suggest me.

DHMS (Hons.)
Homeopath, Patna
Sir, I had got an accident from bike in 2014 but foot problem continue so please suggest me.
Hello, Nothing is clear in your expression, please. Moreover, Tk, homoeopathic medicine:@ Ruta G 200-5 drops, thrice. @.Arnica 200-5 drops, thrice. Avoid, jerks, lifting weight. Tk, care.
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I'm diabetic patients. I want too know feel exercises to get control, and I got back pain too sometimes. So please suggest me better exercises to get rid of both.

Master of Physiotherapy
Physiotherapist, Guwahati
I'm diabetic patients. I want too know feel exercises to get control, and I got back pain too sometimes.
So please su...
Hi lybrate-user based on the information provided I will try my best to give you best solution to get rid of low back pain as well maintaining normal blood glucose levels. There are lots and lots of exercises you can go for without getting any back pain at all can start with upper body exercises for shoulder, biceps,triceps as well as for lower body too. Now main part to be focused is on core. While doing core exercises need to modify every single step to get pain relief and do exercises. Can go for static cycle initially for 5 to 10 mins initially and later can progress up to 20 mins at a stretch. To get further details please get a text or audio or video consultation for accurate and precise exercises guide. Regards.
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I am having problems regarding the usage of mouse or track pad while using pc and how to overcome them?

MD Kayachikitsa
Ayurveda, Pune
I am having problems regarding the usage of mouse or track pad while using pc and how to overcome them?
Do massage to wrist with luke warm narayan tailam or mahamasha tailam for 10 mins morning and evening. Do wrist excersie. If not feels better after 8 days visit doctor.
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I am an athlete and the bottom part of my ring finger pains when I do pull-ups with my fingers. This has been the case for a few months now. Is is just muscle strain or a pulley?

Master of Physiotherapy
Physiotherapist, Guwahati
I am an athlete and the bottom part of my ring finger pains when I do pull-ups with my fingers. This has been the cas...
Hi lybrate-user Pull-ups require you to call on some significant strength from your body in order to perform a successful rep. Not only do you need a strong back and biceps to get your face up to that bar, but you need to have a strong grip as well. Having a good grip necessitates having strong forearm, wrist, hand and finger muscles. If your fingers ache, you may want to work on your grip strength. It's a case of muscle weakness that is causing the pain. Go for grip strengthening exercises. Get an text, audio or video consultation. Regards.
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My dad is 63 years he us having a allot of joint pains his uric acid had increased a bit which cause arthritis is amala juice for him as my dctr has nt to hv pungent things.

MBBS
General Physician, Mumbai
My dad is 63 years he us having a allot of joint pains his uric acid had increased a bit which cause arthritis is ama...
He needs to avoid things which are made more than 12 hours before and needs to eat freshly prepared food items and amla is a natural food and which can be eaten to benefit from its value
1 person found this helpful
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Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced bit, due to that there is bit difficulty in balancing n pain sometimes goes below the knee area, what to do? I consulted 2 doctor they said it may b due to muscle strain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced ...
Hi lybrate-user. In medicine when regular treatment doesn't help then you have to go for specific tests. Like XRay of the affected side and if required CT scan. And confirm the diagnosis. Then better take Homoeopathic treatment. As painkillers are just temporary solution and have many side effects. Homoeopathic treatment gives permanent results and have no side effects. Till then take Homoeopathic Medicine Arnica Montana 30 TDs for one day.
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