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Asian Heart Hospital

Multi-speciality Hospital (ENT Specialist, Nephrologist & more)

G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building. Mumbai
17 Doctors · ₹0 - 1750
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Asian Heart Hospital Multi-speciality Hospital (ENT Specialist, Nephrologist & more) G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building. Mumbai
17 Doctors · ₹0 - 1750
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Asian Heart Hospital
Asian Heart Hospital is known for housing experienced Psychiatrists. Dr. Parul Tank, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 45 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

G/N Block, Opposite ICICI Tower, BKC, Bandra East. Landmark: Near UTI Building.
Bandra East Mumbai, Maharashtra - 400051
Click to view clinic direction
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Doctors in Asian Heart Hospital

Dr. Parul Tank

MBBS, MD, DPM, DNBE, MRCPsy UK
Psychiatrist
21 Years experience
Available today
10:00 AM - 07:00 PM

Dr. Anil S Bhoraskar

MBBS & DM
Endocrinologist
41 Years experience
1750 at clinic
Available today
01:00 PM - 05:00 PM

Dr. Akshay

MBBS
Cardiologist
1100 at clinic
Available today
11:00 AM - 12:00 PM

Dr. Prafulla Kerkar

MBBS
Cardiologist
1100 at clinic
Available today
05:00 PM - 07:00 PM

Dr. Santosh

Cardiologist
1100 at clinic
Available today
06:00 PM - 09:00 PM

Dr. Amith Garg

MBBS
Cardiologist
1000 at clinic
Available today
09:00 AM - 09:00 PM
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Nilesh Gautam

MBBS, MD - General Medicine
Cardiologist
24 Years experience
1100 at clinic
Available today
11:00 AM - 02:00 PM

Dr. Shekar Shriram

MBBS
Cardiologist
1100 at clinic
Available today
11:00 AM - 01:00 PM
1000 at clinic
Available today
11:00 AM - 02:00 PM
Unavailable today
Available today
09:00 AM - 09:00 PM
Unavailable today
Available today
09:00 AM - 09:00 PM

Dr. Aashish

Cardiologist
Available today
09:30 AM - 05:00 PM
Available today
10:00 AM - 05:00 PM
Available today
09:00 AM - 09:00 PM
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Erectile Dysfunction Due To Diabetes - How Counselling Can Help?

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
Erectile Dysfunction Due To Diabetes - How Counselling Can Help?

Diabetic men usually are prone to suffering from erectile dysfunction, i.e., they are unable to maintain an erection while having sex. If you are suffering from diabetes for a long time, your nerves and blood vessel might get damaged. That will cause you to suffer from erectile dysfunction. Almost 35% to 75% diabetic men suffer from erectile dysfunction. This situation becomes more serious with age.

Causes

It involves various factors like impairment in the nerves, blood vessels, and also cause problems in proper muscle functioning. You need healthy blood vessels, nerves, as well as healthy male hormones and sexual desire to get an erection. Diabetes damages the nerves and blood vessels responsible for an erection. So even if you have the required amount of hormones and the desire, you might not be able to get a proper erection.

Treatment

If you are suffering from diabetes, and have a condition of erectile dysfunction, then the most common treatment for you is Sildenafil. Other medications, which you can take are tadalafil, avanafil, and vardenafil. But keep in mind that if you have any heart problems, then you should refrain from taking any of these medicines as they will further complicate situations for you. Consult your doctor in this case to know which will be the best treatment for you to cure erectile dysfunction. Other treatment methods are as follows:

1. Intracavernous injection therapy

2. Vacuum erection devices

3. Venous constriction device

4. Intraurethral therapy

5. Penile prostheses

The dosage of these medicines depends upon weight of the patient as well as presence or absence of other co-morbid conditions like hypertension, dyslipidemia, cardiac problems, kidney/liver diseases, etc. Prescription of these medicines also depends on the other medications that the patient is taking as these ED medicines have a lot of adverse drug-interactions. Hence, one must always consult a doctor before starting these medications.

The Role of Counselling for Treating Erectile Dysfunction

Erectile dysfunction can be caused by psychological factors and once a man experiences erectile dysfunction it can have a major impact on their emotional well-being. A man may feel a loss of manhood, a loss of confidence, low self-esteem, angry and depressed and it may also affect his relationship or sexual encounters. Therefore, counselling is a crucial part of treatment in order to address these issues.
Does psychosexual counselling work?

Psychosexual counselling is most effective when a man's sexual partner is willing to be part of the treatment. Studies have shown that for men with stress-related ED, when the partner is involved in the therapy, the problem is resolved 50%-70% of the time. When the man must go through counselling alone, the results are less successful.

Psychosexual counselling is unlikely to work if a man drops out of treatment after just one or two sessions.

Sometimes, several sessions of psychosexual counselling can be helpful if a man is due to receive medical or surgical treatment for ED. A counsellor can help guide a couple towards agreeing on treatment, or help them improve their sexual communication and lovemaking skills. A man may benefit from counselling on his own regarding how to talk to his partner about penile injections or a vacuum constriction device, which are both treatments for ED.

How To Handle Behavioral Problems In Adolescents?

Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, BAMS, IMA Ayush , Vaidratnam kerala
General Physician, Gurgaon
How To Handle Behavioral Problems In Adolescents?

Upon reaching adolescence, children's bodies undergo several changes and so do their minds. It is then that their minds are most, as well as least impressionable. And the daunting question regarding the upbringing of an adolescent is how to treat their constantly changing behavior?

Here are some of the tantrums adolescents more commonly throw, and what should ideally be your approach to it:

  1. Your child seems to hate you: It is very common for a phase of emotional exclusionism to prevail between 16-17 years of age approximately. And the worst thing you could do is heighten that emotion by returning the hatred. Make sure you're firm against any extremely unacceptable behavior, but at the same time, show them that you're there for them no matter what.
  2. Electronic devices become the center of their attention: Whenever you want to have an earnest conversation with your children, their attention seems to be drawn solely to their phones and computers. They feel the need to be connected to their friends and all times. Ways to monitor that are by setting limit to the maximum hours spent on devices or making them pay their own bills, which will make them more responsible rather than splurging unnecessarily. Also, if your child is not entirely secluded from the family, it is probably best not to interfere all the time.
  3. Ignoring the curfew: Your kids often stay out later than the set limit. But it is quite possible that your curfew is unreasonable when compared to other parents' curfew. Find out what the average time limit is; it may prevent your child from bearing a grudge against you. In case they still fail to respect your curfew, make sure you spill out to them what the consequences can be, like being grounded for a week. However, in certain cases, your child may be spending time doing nothing constructive, but away from home. There may be something else going on, find out what that is.
  4. Being friends with the wrong people: Sometimes it might happen that you think some children do not have a good influence on your child, but you cannot say that directly because adolescents tend to get very defensive about their choice of friends. Unless the adolescent is doing something harmful with the friend, like using drugs, let him exercise his choice. Otherwise, don't hesitate from seeking professional help to counsel your child.
  5. Being over-dramatic: Every emotion is heightened in your child and you cannot tell them that what they are whining or being overjoyed about are trivial, because that's their prime focus then. Let them realize on their own how irrational they sound or else you may risk spoiling your relation with them.
1 person found this helpful

Hereditary Heart Diseases - How To Treat It?

MD, DM - Cardiology, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship in Interventional Cardiology
Cardiologist, Surat
Hereditary Heart Diseases - How To Treat It?

Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.

Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.

Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.

Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:

  1. Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.

  2. Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.

  3. Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.

  4. Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.

We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases.

2 people found this helpful

Ear Infections - Common Signs You Are Suffering From It!

Master in Audiology & Speech language Pathology
Audiologist, Ranchi
Ear Infections - Common Signs You Are Suffering From It!

The structure of the ear can be broadly divided into three parts; the outer ear or visible part, the middle ear and the inner ear. The middle ear is highly susceptible to bacterial and viral infections. Ear infections can affect infants, children and adults. Ear infections are triggered by the blockage or swelling of tubes within the ear. These tubes are known as eustachian tubes.

This may be caused by:

  • Allergies
  • Sinus infections
  • Cold or flu
  • Excessive mucus
  • Smoking
  • Swollen adenoids or an adenoid infection
  • Change in air pressure

Symptoms of an ear infection may be noticed in one or both ears. These symptoms vary from person to person. In some cases, they may come and go while in others, they can be experienced for a long stretch of time. In most cases, symptoms of a chronic ear infection are less noticeable as compared to an acute ear infection.

Some of the most common ear infection symptoms are:

  • Ear painIn the case of an ear infection in only one ear, the pain may be mild but if it has affected both ears, the patient can be caused considerable pain in the ears. This pain is usually more severe when the patient is lying down.
  • Discharge of pus from the ears: Ear infections that affect the eardrum can cause fluid or pus to flow out of the ears. In some cases, there may also be a little bleeding. Do not plug the ears to keep this discharge from flowing as it can aggravate the infection further.
  • Loss of hearingA blockage in the middle ear can make sounds appear muffled. This can temporarily affect hearing. It is usually relieved when the infection is cured.
  • Sensation of pressure in the ear canal: The buildup of fluid within the ear canal can make it feel full and create a sense of pressure. If the infection affects only one ear, this pressure can cause a sense of dis-balance.
  • Fussiness in young infants: Ear infections can be very painful and uncomfortable for young infants. It can make it difficult for them to sleep, make them cranky and more irritable than usual.
  • FeverEar infections can cause a fever that is often higher than 100 degrees. If it crosses 102 degrees, a doctor must be consulted immediately.
  • Loss of balance: The ears not only help us hear but also influence our sense of balance. A middle ear infection can cause dizziness, vertigo and nausea.
     
2 people found this helpful

Can IVF Solve All Your Infertility Woes?

MBBS, DGO, MD - Obstetrics & Gynaecology
IVF Specialist, Navi Mumbai
Can IVF Solve All Your Infertility Woes?

Not being able to get pregnant can be an agonizing experience. The fertility of an individual can be affected by a host of physical and mental factors. The effectiveness of a fertility treatment is enhanced by several folds if there is an accurate diagnosis of the underlying cause of infertility. The In Vitro Fertilization (IVF) that first made its presence felt in 1978 (the first child born through IVF was on 25 July 1978) has been a revolution and is still continuing to change lives of millions of couples dealing with infertility issues.

When we talk about IVF, a question that often comes to our mind is whether IVF is the solution to all infertility problems? To answer this question, one needs to have a proper understanding of the IVF procedure. The IVF procedure essentially comprises of following things

  • Stimulation of the ovary and development of the follicles involves a series of tests and ultrasounds to closely monitor the ovulation process, including the quality and quantity of eggs released along with the hormonal balance.
  • In some instances, medications or hormones may be needed to ensure that the ovaries are stimulated enough to ensure proper development of the follicles (sacs filled with fluids where maturation of eggs take place) along with the release of two or more eggs during each cycle.
    • Retrieval of the eggs: This step involves isolation of the eggs or the oocyte from the follicular fluid into a culture media and finally into an incubator.
    • Fertilization: With the retrieval of the eggs, the sperm samples (from the partner or a donor) are also collected to facilitate the fertilization process (the chosen active sperm may be injected into the egg or mixed with it).
    • Transfer of the embryo: From the embryos resulting from fertilization, a doctor selects the healthiest one and transfer it into the uterus of the recipient woman for implantation to take place.
  • Following the implantation of the embryo, many women get pregnant within a few days or weeks. However, a pregnancy test can also result in disappointment for some.The failure of IVF treatment in some patients can be attributed to
    • The embryo not being healthy enough to undergo the implantation
    • Problems or severe damages to the uterine cavity.
    • Abnormalities with the egg or the sperm (can be chromosomal or genetic aberrations).

Can IVF solve all infertility problems?
Having a clearer understanding of the IVF procedure, one can state that IVF does come as a ray of hope, especially for

In unfortunate cases, where IVF fails to produce the desired result, there are other fertility treatments available such as Intrauterine insemination, Gamete or Zygote Intrafallopian Transfer, Intracytoplasmic sperm injections, to put an end to the infertility problems.

Ayurvedic Treatment For Allergic Bronchitis!

N.D.D.Y, Bachelor of Ayurveda Medicine & Surgery (BAMS), Specialist In Ayurvedic Ksharsutra Therapy
Ayurveda, Delhi
Ayurvedic Treatment For Allergic Bronchitis!

A respiratory disorder, the inflammation of the lining in the bronchial tubes, which are responsible for carrying air to and from your lungs is known as bronchitis. Allergic bronchitis is a disorder that develops, if you have severe allergies which result in a bronchial immune system reaction.

Allergic Bronchitis requires medical diagnosis by your healthcare provider who can differentiate the allergic form of bronchitis from the normal form of bronchitis by searching for other symptoms related to the allergy. Allergic bronchitis often occurs due to seasonal allergies, making it an acute condition. If you are suffering from lingering bronchitis issues caused due to allergies, an allergy test is recommended so that the doctor can accurately assess the condition.

The symptoms of allergic bronchitis are similar to the regular form bronchitis. Only difference is that the symptoms are triggered by allergies. Some of the symptoms are given below:

  1. Cough which may form mucus

  2. Body aches and breathlessness

  3. Headaches, blocked nose and sinuses

  4. Fever with chills

  5. Wheezing

Over the years, Ayurvedic practitioners have prepared and prescribed a number of remedies that can address the issue of allergic bronchitis.

Some of the Ayurvedic remedies are listed below:

Below listed remedies should be taken 3 times in a day for quick relief.

  1. 2 grams of Shringyadi Churna should be taken along with 100 mg of Kaphachintamani and Kaphaketu.

  2. Talisadi churna should be mixed with honey and ginger juice.

  3. 2 grams of Sitopaladi Churna should be mixed with 200 mg of Praval Pisthi as well as 100 mg of Rasa Sindur.

  4. Haridra khand (one spoon) should be taken along with a cup of warm milk.

  5. Other natural remedies, according to Ayurveda include:

    1. Haldi (turmeric powder) mixed with a glass of milk

    2. Juice of Vasa

    3. Tulsi (Basil leaves ground to make a juice)

    4. Equal quantity of black pepper, dried ginger and long pepper (piper longum) mixed with honey

Recurrent Compulsion To Urinate - Is It A Syptom Of Prolapsed Bladder?

MBBS, MS - General Surger, DNB - Urology/Genito - Urinary Surgery
Urologist, Bangalore
Recurrent Compulsion To Urinate -  Is It A Syptom Of Prolapsed Bladder?

Bladder prolapse is a condition wherein a woman’s vaginal wall ceases to adequately support the urinary bladder. The front wall of the vagina gives support to the bladder under normal circumstances but when this wall weakens, it allows the bladder to droop and become prolapsed. This can lead to a wide range of medical problems such as urinary difficulties, stress incontinence (leakage of urine while coughing or sneezing), pain and discomfort, etc.

Prolapsed bladders are generally associated with menopause. Also known as cystoceles or fallen bladders, they are categorized into four different types depending on the extent to which the bladder has prolapsed.
Grade 1: This is the mild stage wherein a small portion of the bladder droops into the vagina.
Grade 2: This is the moderate stage in which the bladder droops far enough to reach the opening of the vagina.
Grade 3: This is when the condition becomes severe and the bladder protrudes from the body through the opening of the vagina.
Grade 4: This occurs when the bladder has completely prolapsed. The entire bladder protrudes outside the vagina and is normally associated with other forms of pelvic organ prolapse such as uterine prolapse (the sagging of the uterus from its normal spot) and rectocele (prolapse of the wall between the vagina and the rectum).

What are the causes of prolapsed bladders?
Following are the factors that lead to the condition of prolapsed bladders:

  1. Menopause: The vaginal walls are known to become weak upon the onset of menopause. This occurs because the body inhibits the production of oestrogen, the hormone that renders strength to the muscles of the vagina. As a result, the bladder is no longer supported by the vagina.
  2. Childbirth: The process of childbirth puts a tremendous amount of stress on the vagina and often leads to deterioration of the muscles of the vaginal wall. This in turn leads to the condition of prolapsed bladder.
  3. Straining: Anything that puts strain on the walls of the vagina can lead to this condition. This includes lifting heavy objects, chronic constipation, obesity, excessive coughing and sneezing or any other factor that damages the pelvic floor.

What are the symptoms of a prolapsed bladder?
Symptoms of a prolapsed bladder vary from case to case, depending on the category and extent of the condition. Some of the most commonly experienced symptoms of the condition are as follows:
Tissue sticking out of the vagina (that may be tender and/or bleeding)

  1. Frequent urge to urinate
  2. Urinary incontinence (unwanted leakage of urine)
  3. Pain during urination
  4. Pain during sex
  5. Frequent urinary tract and bladder infections
  6. Pain in the vagina, pelvis, lower abdomen or lower back
  7. Incomplete urination

Sinus - 8 Signs You Are Suffering From It!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Sinus - 8 Signs You Are Suffering From It!

Sinuses are small hollow cavities in the skull, which are connected to each other. The cheeks, the space between the eyes and the nose are where our sinuses are nestled safely. The cavities are normally devoid of any liquid; however, in case of an infection or allergy, the cavities get filled with excess mucus which creates discomfort and pain. With the presence of abundant mucus, our sinus cavities become a breeding ground for bacterial growth. Sinusitis can become a persistent problem for many.

It can occur due to various reasons, however the most common ones are :

  1. Air pollution
  2. Allergies
  3. Bacterial infection
  4. Asthma
  5. Weakened immune system

Sinus infections may be ignored as common cold, but it can progress into something more serious. Knowing the following signs can help you call the doctor on time:

  1. Green or yellow sinus discharge (from the mouth or the nose)
  2. Unusually intense migraine
  3. Prolonged cough/blocked nose for over two weeks
  4. Discomfort and pain in areas between the eyes and throat.
  5. Facial pressure and congestion
  6. Pain in the teeth
  7. Fatigue
  8. Swollen eyes

If 3 or more of these symptoms are experienced by the individual, immediate doctor’s advice is necessary to prevent a more severe condition. To avert sinusitis, there are several preventive measures one can take to mitigate the chances of another infection:

  1. Abundant intake of vitamin C
  2. Quitting smoking
  3. If sinusitis is a recurrent issue for an individual, they are advised to get flu shots at the beginning of the year.

Therefore we see that although sinusitis can be an extremely arduous and painful condition to deal with, it can be overcome by following a healthy lifestyle, consisting of a healthy diet and a regular exercise routine. Congestion can be overcome by maintaining good hygiene as well.

 

Coronary Artery Disease - Know How To Treat It!

MBBS, MD
Internal Medicine Specialist, Kolkata
Coronary Artery Disease -  Know How To Treat It!

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breathThis may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest painYou may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attackHeart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent replacement, as well as coronary artery bypass surgery.

How Ayurveda Helps Manage High Blood Pressure?

B.U.M.S
Ayurveda, Bulandshahar
How Ayurveda Helps Manage High Blood Pressure?

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:

  1. Garlic clovesGarlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.
  2. Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.
  3. Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.
  4. YogaYoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure.
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