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Asha Polyclinic & Sheetal Nursing Home

  4.5  (27 ratings)

Orthopaedic Clinic

No.145, 60 Feet Road, Landmark : Near Swami Naryan Mandir Mumbai
1 Doctor · ₹1000
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Asha Polyclinic & Sheetal Nursing Home   4.5  (27 ratings) Orthopaedic Clinic No.145, 60 Feet Road, Landmark : Near Swami Naryan Mandir Mumbai
1 Doctor · ₹1000
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Asha Polyclinic & Sheetal Nursing Home
Asha Polyclinic & Sheetal Nursing Home is known for housing experienced Orthopedists. Dr. Chirag Dalal, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 73 patients.

Timings

MON-SAT
06:30 PM - 07:30 PM

Location

No.145, 60 Feet Road, Landmark : Near Swami Naryan Mandir
Ghatkopar East Mumbai, Maharashtra - 400075
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Doctor in Asha Polyclinic & Sheetal Nursing Home

Dr. Chirag Dalal

MS - Orthopaedics
Orthopedist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
92%  (27 ratings)
10 Years experience
1000 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 1 review "knowledgeable" 5 reviews "Very helpful" 7 reviews "Inspiring" 1 review

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Shin Splints - Know Treatment For It!

MS - Orthopaedics
Orthopedist, Mumbai
Shin Splints - Know Treatment For It!

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes

When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.


Some other causes of shin splints are 

1. Muscle imbalance in the glutes or the thighs
2. Anatomical deformity such as flat foot
3. Not using proper form during training
4. Lack of flexibility
5. If you wear improper shoes during workouts, then it may lead to shin problems
6. Running downhill may lead to excessive stress on the shin leading to shin splints


Symptoms

The symptoms of shin splints are: 

1. You may experience swelling in the lower leg
2. A dull pain in the front portion of the leg
3. Tenderness around the shin area
4. Numbness around the shin area
5. Inflammation in the shin area
6. You may experience severe pain while walking


Treatment

The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition.

Slip Disk - Know Prevention Of It!

MS - Orthopaedics
Orthopedist, Mumbai
Slip Disk - Know Prevention Of It!

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disk

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

1. Incorrect form during exercise

If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking

Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.

3. Ageing

Ageing decreases the content of water in the spine, thus leading to inflexibility.

Symptoms

The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention

1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

3561 people found this helpful

My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to mak...
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
4 people found this helpful
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