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Movements Physiotherapy

  4.4  (124 ratings)

Physiotherapist Clinic

Movements Physiotherapy, Nook Apartment, 2nd floor, Opp. Dynasty Restaurant, S. V. Road, Santacruz west Mumbai
2 Doctors · ₹600 · 4 Reviews
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Movements Physiotherapy   4.4  (124 ratings) Physiotherapist Clinic Movements Physiotherapy, Nook Apartment, 2nd floor, Opp. Dynasty Restaurant, S. V. Road, Santacruz west Mumbai
2 Doctors · ₹600 · 4 Reviews
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Movement is the broad foundation in the whole of human existence. However, with changing lifestyles we juggle between constant, repetitive motions and sustained static postures. This imba......more
Movement is the broad foundation in the whole of human existence. However, with changing lifestyles we juggle between constant, repetitive motions and sustained static postures. This imbalance due to either excessive movement or lack of movement, injures the human body. Hence, YOU NEED TO MOVE AND MOVE WELL!! So at
More about Movements Physiotherapy
Movements Physiotherapy is known for housing experienced Physiotherapists. Dr. Anoli Jobalia, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 105 patients.

Timings

MON-SAT
08:00 AM - 09:00 PM

Location

Movements Physiotherapy, Nook Apartment, 2nd floor, Opp. Dynasty Restaurant, S. V. Road, Santacruz west
Santacruz West Mumbai, Maharashtra - 400054
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Doctors

Dr. Anoli Jobalia

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
90%  (109 ratings)
5 Years experience
600 at clinic
₹200 online
Available today
08:00 AM - 09:00 PM

Dr. Drasti Shah Sheth

MPTh/MPT, BPTh/BPT
Physiotherapist
85%  (15 ratings)
6 Years experience
600 at clinic
₹200 online
Available today
08:00 AM - 09:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 4 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 5 reviews "Very helpful" 8 reviews

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I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.
It could be that your knee must have been injured during the workout. Kindly apply ice pack for 2 3 days if it does not subside you need to get yourself assessed for any ligament sprain.
1 person found this helpful
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Hi, I have bone spurs/ Osteophytes in the neck which is causing dizziness and loss of balance. Please suggest as appropriate Thanks Kishore.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Hi, I have bone spurs/ Osteophytes in the neck which is causing dizziness and loss of balance. Please suggest as appr...
Kindly do physiotherapy exercises. It would help you manage your symptoms better. Neck strengthening and posture correction exercises will help.
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I am looking for an advice from an Orthopaedic about ankle pain that I have developed in the last one month. I have severe pain as soon as I wake up from bed and it subsidies after I walk for a while. The same thing happens after I sit down for a while and get up. Please advice on the causes and treatment for the same. Some friends suggested me to change shoes and wear insole. I am not sure if thats the right thing to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I am looking for an advice from an Orthopaedic about ankle pain that I have developed in the last one month. I have s...
If you could provide with more details of exact area of pain it would have been better. But never the less it could be plantar fascitis or heel spur or any tendon around ankle that is inflammed. 1. Wear soft footwear throughout the day 2. You can also wear heel cups if heel is paining 3. Get assessed by a physiotherapist for footwear modification 4. Contrast treatment* alternately dip your feet in hot and cold water for 2 mins each. Totaly 12 to 15 mins.
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My right foot usually pains when I wake up in the morning & step first. Specially the toe and arch portion. After that the whole day while walking. It pains. Bare foot is little better. My weight is too normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right foot usually pains when I wake up in the morning & step first. Specially the toe and arch portion. After tha...
It could be that the fascia of your foot that is muscle covering the sole must have been inflamed and become tight. It is called plantar fascitis. You should do contrast treatment of keeping your legs in hot and cold water alternately. Start and end with hot water. Start using footwear like chappals full time (at home) and proper shoes outdoors. Before putting initial steps you should try and move your ankle up and down, rotate, move your fingers and then step down. Kindly follow these.
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Whenever I sit to study. After 10-15 minutes my lower back start paining. It becomes intolerable after 30 minutes. It happens everyday with me. I am suffering from back pain for almost 2 years. I do not know what to do. Is there any serious problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Whenever I sit to study. After 10-15 minutes my lower back start paining. It becomes intolerable after 30 minutes. It...
1. Get up every 20 mins take walk and come back 2. Sit to study with appropriate posture 3. Stand up stretch your back backwards and sit again 4. Use hot pack for pain relief 5. Exercise: lying on your stomach 2 3 mins for 2 3 times in a day 6. Lying on stomach go up on your elbows and support your chin with palms _ 2 mins 3 times.
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
It could be a shin splint. 1. Wear appropriate foot wear 2. Appropriate warm up before any exercise 3. Stretching and flexibility training 4. Strengthening exercises for your legs.
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I am having severe neck pain Can someone advice me what can be done to reduce this pain?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I am having severe neck pain
Can someone advice me what can be done to reduce this pain?
Hello lybrate-user, I can not guide your accurately with so much information. My general advise to you will be: 1. Stop doing the activity which triggers the pain 2. Icing will help, 10 mins/3-4 times/day 3. No sustained neck postures Do write in with more details for further consult.
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I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this the reason? Even while sneezing I feel pain in lower back.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this ...
Hello lybrate-user, From what symptoms you are showing, I think you have strained your back while doing certain exercises in incorrect form at gym. You need to rest your back for few days, so no gym for sometime till the pain settles. Also, I would suggest you to see a Physiotherapist/ Orthopedic Doctor. Till then: 1. Keep icing your back 10 mins/ 3-4 times a day 2. No gym exercises 3. No lifting weights 4. No bending over 5. If you have to travel for long hours in car, take a break every 20 mins and take a small walk 6. Similarly at work place/college, if its lot of sitting, get up every 20 mins and take a small walk For further questions feel free to post THANK YOU Dr.
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Kegal exercise kaise krta hai. Have side effect? Kitne dino tk yeh exercise krni Cahiye?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Kegal exercise kaise krta hai. Have side effect?
Kitne dino tk yeh exercise krni Cahiye?
Hello, 1 .Kegel exercises has no side effects as long as its done in the correct form and for the relevant problem. 2. You can do Kegel exercises till the problem is solved or prophylactic daily. 3. I would suggest you do the exercises under a Physiotherapist guidance.
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I was suffering from shin splints then I took rest, some anti-inflammatory medicines, pain gone and everything seems quite normal but as I start sprint work pain again come back. This whole scenario happened with me thrice. Now once again I took rest ,some tabs of calcium and vitamin d now there is again no pain. But I'm again very scared to resume my sprint work. Please tell me correct measures to cure this issue. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I was suffering from shin splints then I took rest, some anti-inflammatory medicines, pain gone and everything seems ...
Hello, Shin Pains have multiple causes other than vit d, you should rule them all out 1. Improper footwear while working out 2. Improper techniques of working out 3. Insufficient warm up 4. Weakness of certain muscle groups along with tightness of other muscle groups 5. Graded increase in workout levels You should try to correct these and should be better. Thanks.
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Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5/C6 & large central-left paracentral protrusion at C6/C7 disc with thickened posterior longitudinal ligament causing chronic cord compression and Myelomalacia at C6/C7 level. Sir suggest me something plzz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5...
Hello, Exercises for strengthening your neck muscles, posture correction, stretching and mobilization exercises will help you a lot to reduce the symptoms and contain your status at the present point and not let it increase. Visit a Physiotherapist.
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