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Anjum's Diet & Wellness

  4.6  (49 ratings)

Psychologist Clinic

510, Samarth Vaibhav, Off New Link Road, Near Marks & Spencer, Lokhandwala, Andheri West mumbai
1 Doctor · ₹900 · 1 Reviews
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Anjum's Diet & Wellness   4.6  (49 ratings) Psychologist Clinic 510, Samarth Vaibhav, Off New Link Road, Near Marks & Spencer, Lokhandwala, Andheri West mumbai
1 Doctor · ₹900 · 1 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Anjum's Diet & Wellness
Anjum's Diet & Wellness is known for housing experienced Psychologists. Ms. Sayli Anavkar, a well-reputed Psychologist, practices in mumbai. Visit this medical health centre for Psychologists recommended by 92 patients.

Timings

FRI-SAT
07:00 PM - 09:00 PM
SAT
11:00 AM - 01:00 PM

Location

510, Samarth Vaibhav, Off New Link Road, Near Marks & Spencer, Lokhandwala, Andheri West
Andheri West mumbai, Maharashtra - 400053
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Doctor

Ms. Sayli Anavkar

M.A. Counseling Psychology
Psychologist
91%  (49 ratings)
3 Years experience
900 at clinic
₹300 online
Unavailable today
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5 Tips To Handle Separation Anxiety In Toddlers!

M.A. Counseling Psychology
Psychologist, Mumbai
5 Tips To Handle Separation Anxiety In Toddlers!

At some point of time, an infant will separate from the mother or father for a while. The infant may scream, cry and/or show resistance to getting separated. This is an absolutely normal response by the infant as he/she is taken away from his/her caregiver. Children experience this separation anxiety at different ages, mostly between 8 months to 2 and a half years of age. Though separation anxiety is a part of the child's development, it is distressing for the parents to see their child upset. At times, parents feel more upset than the children. Children can sense parent's disturbance may feel more anxious. Hence, knowing what is causing the child's anxiety, would help in reducing the baby's disturbance as well the parents.

Separation anxiety can be short-lived or last for a very long time if not addressed appropriately. If parents give in to their child's anxiety, children learn that crying or screaming is a way of stopping the parent from leaving.

The child will learn to feel protected comforted that the parents always return home when they leave. The child also learns to be independent  cope in a healthy manner.

Here are several ways that can help relieve your child's separation anxiety:

1. Keep the timing in mind

Avoid sending your child to daycare centres or leaving the child with a new person that child isn't completely familiar with. Plan going out when the child's needs are met, especially during the child's nap time or post meal time.

2. Step by step

When you have to introduce some new person or a new place that the child has to get used to in your absence, take it slow. Invite the person at home  interact with him/her in front of the child. Involve the child gradually in the play. Then you can go down to do your household shopping leaving the child alone with the person. If the child is starting with school or daycare centre, take the child for a visit  spend time by playing with him/her. Child will get familiar with the place the people there when you would not be around.

3. Ritual

Develop a ritual that you always use when you say goodbye. For instance" see ya later, alligator, or a short song or some action. Remind your child you are going to come back. However, stay calm as your calmness would be reassuring for your child. If you appear guilty or sad or anxious, your child is likely to feel even more tense about parting from you, since you seem unsure about whether you're doing the right thing to leave her.

4. Don't sneak away

Make sure you say goodbye to your child, rather than sneak away. It is important that your child sees you leave and also sees you come back.

5. Keep your promise

If you have told your child that you would be back before lunch time, make sure you make it. Your child will feel certain in the future, that when you leave, you will eventually come back.

6. Souvenir

You can let your child take a toy, or any other comforting object along with him/her to school to feel safe in the new environment.

Always make sure you leave your child with a sitter or caretaker you trust. If it makes you feel better, have the sitter or caretaker call you when the child has calmed down. This will give you some idea of how long your child's separation anxiety last.

The caretaker can distract the child with an interesting toy or play a game or sing a song when you are about to leave the child alone. The caretaker should avoid talking about the child's parents. If the child asks about her mother, the caretaker can answer, and soon distract the child.

Remember, separation anxiety is a way for your child to learn to be independent and that this is a normal process of growing up.

1 person found this helpful

Hello madam .good morning. At present am preparing for competitive exams. When I sit n study for half an hour, my body is getting heat heavily n am getting severe migraine n could not study n my skin complexion also becoming very dark day by day n acne pimples also coming on my face. Will you please suggest me with better solution. Am really feeling very bad for this .I could not study properly n my physical appearances also getting worse day by day.-(

M.A. Counseling Psychology
Psychologist, Mumbai
Hello madam .good morning. At present am preparing for competitive exams. When I sit n study for half an hour, my bod...
Hello, Having a healthy diet with fresh fruits & avoiding junk food, getting 7-8 hours of adequate sleep, is essential while preparing for examinations. Also because of exam anxiety, you might be feeling difficult to concentrate. Often our body has physical reactions like aches & pains due to anxiety. So you can use some relaxation techniques like deep breathing.
3 people found this helpful
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Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbates daily. Is it the cause of my backpain. I am very tensed. Will it affect my future.Please tell.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbate...
Hello, masturbation is a healthy way to release one's sexual tension. Engage in masturbation only & when you are sexually aroused. However, masturbation has no evidence of causing back pains. Maybe your posture or change in routine might be affecting your lower back.
19 people found this helpful
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Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close eyes, always, high pulse and heartbeat, please help.

M.A. Counseling Psychology
Psychologist, Mumbai
Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close...
Hello, often when we are undergoing mental & emotional stress, our body tends to respond to it by disturbing our sleep & appetite. There are also times when we recognise our resources which help us survive the stress. Wanting to sleep is a way of your body to survive. It would be helpful if you are able to work around the stress by consulting a psychologist who can guide you to develop functional resources.
5 people found this helpful
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I lost some very close last year at that time I was very depressed and niw I am not filling very good.

M.A. Counseling Psychology
Psychologist, Mumbai
I lost some very close last year at that time I was very depressed and niw I am not filling very good.
Hello lybrate-user, i'm sorry for your loss. It could be that you might have not grieved your loved one's loss & still struggling to work around it. It would be beneficial if you meet a psychologist & address this concern so that you are guided in a proper way.
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Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also having depression . More I feel due to dreams my sleeps are not good and I have consult so many doctors in Jaipur for this but no positive results. My age is 51 years and working with a manufacturing Industry as General Manager. Now due to this mental conditions I am unable to take decision to change the job because I am not working satisfactory or say no work with me. Please suggest.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also havin...
Hello, i'm assuming that when you say'dreams disturbing you' you mean nightmares. If that is the case, it could be that you are distirbed with something else that is causing the nightmares. It would help if you could meet a psychotherapist that will focus on that aspect. Sleeplessness can have an adverse effect on our function areas of work, emotional stability, physicality & personal relationships.
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I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just because of loss of my best friend due to ego and other minute talk between us. Previously I was too much of enthusiastic. However I can't be that much of enthusiastic as how I was before and I feel I'm losing everything. Please help me to get back my mind ready, freshen and to make me enthusiastic.

M.A. Counseling Psychology
Psychologist, Mumbai
I lost my concentration very much and I'm feeling too much depressed while studying, working and in all areas just be...
Hello lybrate-user, loss of a close friendship can be quite painful& affect our daily functioning. It would be helpful if you are able to either patch things up with that friend or allow yourself to grieve that loss. You can appreciate the time you spent with the person & accept that things don't turn out happily every time. If you continue to have difficulty to function, it would be helpful to consult a psychologist who can help you to process your loss.
2 people found this helpful
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My son is 6 years old studying in second class. He is active and healthy .when he study for the exam he forgot every thing what he read yesterday. If he put pressure on the brain for study he says my head is paining. please help whats the problem is.

M.A. Counseling Psychology
Psychologist, Mumbai
My son is 6 years old studying in second class. He is active and healthy .when he study for the exam he forgot every ...
Hello, usually when a child is unable to learn effectively, he cannot recall the information. Also he child is feeling a lot of anxiety, he tends to black out & is unable to recall the information. You can also go through the child's reading & writing abilities to rule out if child is having difficulty in his mind. You can always consult a child psychologist for further guidance.
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