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Acupressure Health Care System

Acupressurist Clinic

Shop No. 13, 1st Floor Pearl Plaza, Andheri West Mumbai
1 Doctor · ₹100
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Acupressure Health Care System Acupressurist Clinic Shop No. 13, 1st Floor Pearl Plaza, Andheri West Mumbai
1 Doctor · ₹100
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Acupressure Health Care System
Acupressure Health Care System is known for housing experienced Acupressurists. Dr. Kishore Choudhary, a well-reputed Acupressurist, practices in Mumbai. Visit this medical health centre for Acupressurists recommended by 90 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM

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Shop No. 13, 1st Floor Pearl Plaza, Andheri West
Andheri West Mumbai, Maharashtra - 400058
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100 at clinic
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

Bone Loss - Homeopathic Remedies For It!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bone Loss - Homeopathic Remedies For It!

Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.

What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:

  1. With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
  2. If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
  3. Smoking and drinking can make your bones weak.
  4. Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
  5. Sometimes medicines can also result in bone loss.

What are the symptoms of bone loss?

  1. Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
  2. Decreased grip strength: Hand grips strength decreases due to low bone density.
  3. Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
  4. Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
  5. Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
  6. Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.

Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:

  1. Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
  2. Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
  3. Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
  4. Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
3 people found this helpful

How to grow ma hair long n long. please tel me fast solution for fast hair growth.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
How to grow ma hair long n long. please tel me fast solution for fast hair growth.
For hair length it will take its time but you have to take proper healthy diet ,adequate sleep ,keep your shedule on time.
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Sometime my pain goes to side of thigh or side hip. Sometime it comes to lower leg. Sometime behind the knee And sometime in my knee (specially in morning). I have no back pain. But the pain changes everytime.

BHMS
Homeopath, Chennai
Sometime my pain goes to side of thigh or side hip. Sometime it comes to lower leg. Sometime behind the knee And some...
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hi Doctors, I had been taking Dr. Reckeweg' Silicea 12x for 2 - 3 months and now has been taking Adven Folli Plus for 1 month as I have been suffering from premature greying of hair and beard. I haven't seen any improvement in my grey hair and beard. Although while taking Silicea, I felt improvement on my stomach as I have been a constipated person (moderately) for around 5 years. Can you kindly guide me. I am 29 years old unmarried guy having 30-40% grey beard with grey hair also. Kind Regards.

BHMS
Homeopath, Chennai
Hi Doctors, I had been taking Dr. Reckeweg' Silicea 12x for 2 - 3 months and now has been taking Adven Folli Plus for...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am 26 year girl, but my hair is very less even my scalp is visible, please provide some home remedies for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 year girl, but my hair is very less even my scalp is visible, please provide some home remedies for it.
Hello Mam. There are many reasons for less hair. If you are suffering from dandruff then please use Dandex shampoo. Massage your scalp one hour before with Prapaundarikadi oil before head bath. Use Hairzone oil daily at night for application over scalp. Use Thikthakam Kashaya 15 ml with warm water twice daily for 1 month.
1 person found this helpful
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I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AND TIBIALIS ANTERIOR TENDINITIS. Gave tab for 5 days. But pain still continues when I walk and all.

MBBS
General Physician, Ahmedabad
I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AN...
Pain due to injury may remain for about 10-15 days. Take some rest and use crepe bandage. Feel free to ask privately with details of your symptoms and reports for more scientific suggestions.
1 person found this helpful
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Hair Transplant Surgery - Benefits You Must Know!

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
Hair Transplant Surgery - Benefits You Must Know!

Hair transplantation surgery is a procedure where the hair follicles are taken from a donor site (usually the side or back of the head) and implanted on the recipient site that is on the area of baldness. This is a common treatment for men with androgenic alopecia (male pattern baldness) where the hair follicles reduce due to the influence of androgenic hormones. It can also help women with female pattern baldness. Many people have reservations about the procedure but hair transplantation comes with a number of advantages, such as:

  1. Natural growth after surgery: The biggest and most obvious benefit of hair transplantation is that it improves your physical appearance and eliminates the problem of balding completely. This is because the implanted hair follicles continue their natural growth process after they have been transplanted. So, your hair does not look artificial. Premature bald spots often result in low self-esteem and self-confidence issues which can be effectively addressed by the surgery.
  2. Uniform distribution of hair follicles: Hair transplantation with latest techniques gives natural distribution of hair and proper coverage of bald areas
  3. Easy procedure and no side effects: The operation is done under local anaesthesia . You will feel no pain throughout the procedure. Very comfortable procedure and you will be awake throughout the procedure. This surgery is done at the level of skin and this is not related to the brain. There is no side effects of this surgery. Today, the surgeons mostly use micro grafts which are placed in such a way that all bald spots are covered with minimal effort.
  4. One time procedure : Hair transplantation is the only permanent solution of baldness. No medical treatment for baldness is permanent. Once the hair transplantation has been done, it lasts a lifetime. .Since the grafts are made of your own hair, they continue to grow naturally throughout your lifetime allowing you to cut or style your hair as you wish. If you wish to discuss about any specific problem, you can consult a Dermatologist.
309 people found this helpful

I am someday morning running and my both legs are paining please how to solution this problem.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am someday morning running and my both legs are paining please how to solution this problem.
It is a common issue. Go for calf muscle steanthening exercise before and after running. If still pain survive, we can discuss with the next step.
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I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last one week .so please concerns what should I do.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last o...
Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.
1 person found this helpful
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Muscle Pain - Ayurvedic Treatment For It!

BAMS
Ayurveda, Ambala
Muscle Pain - Ayurvedic Treatment For It!

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, gingerturmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

6 people found this helpful

Hi My daughter having d3 deficiency. Her D3 is 5.9 ng. Her hair is thinning and and not growing well. Before she had nice thick and healthy hairs. Is it due to d3 deficiency and she is gaining her weight also. Pl suggest how to increase her d3 and loose weight as well as healthy hairs she is 13 years old.

MD - Dermatology, MBBS
Dermatologist, Vadodara
Hi
My daughter having d3 deficiency. Her D3 is 5.9 ng. Her hair is thinning and and not growing well. Before she had ...
Ask her to take some sun exposure on body in early morning. Also vitamin D tabs and injections are available. For weight consult a gynecologist and then an endocrinologist. Ask her to run or skip and stop sugars, white flour and milk products totally.
7 people found this helpful
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My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet to recover his pulse and Bp goes down to zero very often need your help n advise what to do and now he is having chest conjunction too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet...
After few days of surgery ambulation is very important and lying in flat position cause chest congestion keep him hydrated water with sugar and salt ,the systolic BP should not fall below 100 chest physio (that is patting slowly by palms on back of chest twice a day )spit the cough always give luke warm water.
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Am 15+.i have oily hair. I have less dandruff how to grow hair faster in 1 month?

DHMS (Hons.)
Homeopath, Patna
Am 15+.i have oily hair. I have less dandruff how to grow hair faster in 1 month?
Hello, Go for meditation to reduce stress & overpressure. To nourish hair follicles, monitoring sebaceous gland to check oily hair. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Wiesbaden 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid, alcohol, nicotine, caffeine. Report, weekly. Tk, care.
5 people found this helpful
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Does applying beard oily on face increase facial hair growth and beard improvement? Is it useful, or harmful after 50 years? Does it spoil your skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Does applying beard oily on face increase facial hair growth and beard improvement? Is it useful, or harmful after 50...
Oil has not relation to hair growth. Using oil on face can also cause acne. Please call me or send photos using online consult option for proper examination diagnosis and treatment advice.
2 people found this helpful
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I am 28 years old women, I am having unwanted hairs in face how to overcome or permanently remove.

DHMS (Hons.)
Homeopath, Patna
I am 28 years old women, I am having unwanted hairs in face how to overcome or permanently remove.
Hello, Tk, ,homoeopathic medicine: @ Ollium jac 30-6 pills, thrice. Tk, plenty of water. Your diet be regular, easily digestible. Avoid, junk food. Tk, care.
1 person found this helpful
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I am having hypo thyroid since 1 year. Due to which my hair is becoming thinner day by day. I am taking medicine of 87. 50 mg.Please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having hypo thyroid since 1 year. Due to which my hair is becoming thinner day by day. I am taking medicine of 8...
Cauliflower/ mustered oil/ soyaben product avoid in hypothyroid. Do blood tests i.e. Vit. E, vit. B12, vit. D3. And send reports for betters advise. Use k-natural hair oil daily in head-hairs. Use k- hair shampoo thrice a week. Take finaste 1 mg daily for 30 days. Complete treatments take pvt consultation. On Lybrate.
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She is 12 years old. Having lots of dandruff and dry hair and curly hair. Remedy to remove dandruff and cure dry hair. Regards.

MD - Dermatology, MBBS
Dermatologist, Vadodara
She is 12 years old. Having lots of dandruff and dry hair and curly hair.
Remedy to remove dandruff and cure dry hair...
Wash the scalp with a gentle shampoo and warm water thrice a week. Boil the towel and comb every time she washes her hair.
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My younger brother suffering from bipolar depression. Age 17 years old. Any ayurveda medicine.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
My younger brother suffering from bipolar depression. Age 17 years old. Any ayurveda medicine.
Bipolar Disorder is a form of severe mental illness, characterised by episodes of depression and Hypomania/mania (elevated mood). For a clear diagnosis, initial episodes must occur in absence of brain condition, head injury, or illicit drugs misuse. Later episode may be precipitated by drugs use or other medical conditions like infection etc. I think Bipolar disorder is often misdiagnosed and improperly treated. Equally, if someone has clear cut diagnosis, then then must receive adequate and carefully monitored allopathic treatment with mood stabilisers like sodium valproate or lithium or low dose neuroleptics like olanzapine or quetiapine. I don't think Ayurvedic treatment will work of this disorder. I recommend you have your brother evaluated by a qualified psychiatrist to establish diagnosis. Thereafter he will need medicinal & psychotherapeutic intervention to engage him in treatment plan, comply with medicine regime and attend appointments, bring about life style change and engage in low stimulating activity to reduce risk to hypomanic or manic relapse. Family will also need support, education and empowerment to help themselves and help him. Bipolar disorder is a complex and complicated disorder but treatable if addressed in a professional manner and cared with a compassionate approach. You can read many of my articles on mental health problems on www.roshanjain.com. If he wishes to consult me in Mumbai or Bangalore then visit appointment page of my website and book appointments. Equally, you can do so via Lybrate. Best wishes.
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I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sle...
You have not mentioned your age but if you are young, then there may be a need to meet with a counselor along with your parents to determine any contributing factors from childhood. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress. The headache is related to your anger and needs some expressions to deal with it.
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