Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

206 Optimal Movement

Physiotherapist Clinic

Apartment A Ground Floor, Christmas Eve Building, Bhulabhai Desai Road, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
206 Optimal Movement Physiotherapist Clinic Apartment A Ground Floor, Christmas Eve Building, Bhulabhai Desai Road, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about 206 Optimal Movement
206 Optimal Movement is known for housing experienced Physiotherapists. Dr. Tamara Zweck, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-FRI
08:00 AM - 08:00 PM
SAT
08:00 AM - 05:00 PM

Location

Apartment A Ground Floor, Christmas Eve Building, Bhulabhai Desai Road, Mumbai
Mumbai Mumbai, Maharashtra
Click to view clinic direction
Get Directions

Doctor in 206 Optimal Movement

Dr. Tamara Zweck

BPTh/BPT, Diploma of Project Management
Physiotherapist
20 Years experience
Available today
08:00 AM - 08:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for 206 Optimal Movement

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Total knee Replacement - Some Myths and Facts!

MBBS, MS - Orthopaedics, Diploma In Orthopedics
Orthopedist, Nashik
Total knee Replacement - Some Myths and Facts!

Total knee replacement is arguably one of the most successful of Orthopaedic surgeries. The success has been documented at various scientific platforms and Journals.

 However there are still many myths in the mind of the lay person who is suffering from this crippling problem and prevents them from getting treated for the same.

  1. Myth :  Everyone suffers from Knee arthritis, I should learn to live with it.

Fact:  If the Knee pain due to arthritis is so much that is affects activities of daily life, and you find yourself refusing to participate in routine  social activities, Knee replacement could be the best option to bring back the lost zeal in your life.

  1. Myth: I am too young for this surgery

Fact :  Joint Replacement is no longer  just dependent on the age. Recent advances in materials and design have vastly extended the boundaries for joint replacement.

  1. Myth: I am too overweight for this surgery

Fact :  Surgery is not dependent on the weight,  but on the overall medical condition of the person. In fact after the surgery, the ease of movement means losing weight may become easier.

  1. Myth: I should try to postpone the surgery as much as possible.

Fact :  Severity of Knee arthritis can sometimes be so crippling  that even small daily activities like going for a walk in the garden , shopping at the market or in the mall can become unbearable. This causes a great loss in the quality of life for that person. Pulling on in such circumstances is not only physically more challenging but may cause emotional issues and depression. In such circumstances joint replacement can be a life changing surgery

I'm 23 years old and I was getting lower back pain a lot k can't sit properly and some times it's paining very high, so I was consulted a doctor and he checked me by yogasana but, I perfectly done. But sometimes I am getting peak level of lower back pain please suggest me what can I do for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 23 years old and I was getting lower back pain a lot k can't sit properly and some times it's paining very high, ...
Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for spine and hips.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.    
Submit FeedbackFeedback

My friend have pain start from lower lumbar vertebrae then after 1 week his joint become stiff from shoulder, hip,ankle joint and he started walking lame he saw a doctor and test report have HLAB27 show positive approx one month pass but he suffered from pain what should I please told me his weight also reduced.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My friend have pain start from lower lumbar vertebrae then after 1 week his joint become stiff from shoulder, hip,ank...
HLAB27 positive means to get proper treatment you have to consult orthopedic along with Rheumatologist or Immunologist to treat through immunoglobulin or Disease modification agent.
Submit FeedbackFeedback

My age is 24 Leg paining continuously back pain too any solutions why this happen non stop please suggest me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My age is 24 Leg paining continuously back pain too any solutions why this happen non stop please suggest me.
Your previous condition might have some role. But you can do few light stretching exercises along with warm fomentation. Go to near by therapy clinic or consult an Occupational therapist nearby.
Submit FeedbackFeedback

My mother is 45 years old. There is a noticeable muscle loss (particularly hands) for past 10 months gradually, she took full body checkup 6 months back and everything is good. Her food intake is good but there is lack of sound sleep. Is it due to aging or some illness?

BHMS
Homeopath, Noida
My mother is 45 years old. There is a noticeable muscle loss (particularly hands) for past 10 months gradually, she t...
No 45 is not an age to lose your muscle mass, she is too young for that. How is her appetite? Maintain active life style (the most important factor to retain muscle mass. Then whatever is your age- it doesn't matter) Take a lot of green vegetables n fruit. Drink lot of water. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
1 person found this helpful
Submit FeedbackFeedback

My wife 72 years old fractured patella in both legs. We propose to go for surgery. Can surgery be done at her age. What are the complications? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I like to see x-ray of both the knees. If it needs surgery ,it will have to be done irrespective of age. Don't worry. God bless. Surgery is quite safe now a days.
2 people found this helpful
Submit FeedbackFeedback

My mother is a patient of arthritis doctor advice him to take folitrax but my mother has pain in back because of side effects of folitrax.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is a patient of arthritis doctor advice him to take folitrax but my mother has pain in back because of side...
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for knees and ankles and spine and hips.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
Submit FeedbackFeedback

Hi, I have clavicle fracture on my right shoulder collar bone in middle part. I wear shoulder sling to heal that fractured bone, how long does it take for this fracture to heal properly? Do I need to wear arm support along with sling regularly? And healing of bone is n not visible in xray even after three weeks, is it normal? Please let me know.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Hi,
I have clavicle fracture on my right shoulder collar bone in middle part.
I wear shoulder sling to heal that frac...
It usually take 3-4 months for a visible fracture union in an Xray But do not worry In a clavicle fracture usually 4-6 weeks of brace is sufficient for early pain relief and rehabilitation then on you will be free of d brace Good luck.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics