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I am having a high stomach ache and feeling so tight and along with it m also suffering from fever. Please suggest me what to eat as a result of which I get normal.
I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.
How to get rid of frequent cold headache and migraine headache. Please give detailed natural treatment and life style changes.
Hello, my weight is very high, how to loss my weight and fat please give suggestions, any food I can taken, my body is easily accessible why?
Does frequent use of eye drops I kul have any side effects on the eye. My friend uses it when he has a meeting to attend and has red eyes. He says these eye drops instantly remove the redness in the eye and relaxes the eyelids. I want to know if these eye drops when used 5-6 times a week still don't have any long term side effects in the eye?
I m 18 years old. My self geetika. I want to tell you that m suffering frm fever frm last week and I had take typhoid medicines and now m taking pusscells medicine. But till now m nt recovering. 2 days ago my bp was low. Nw please tell me wht should I do pllz.
What should we eat to gain weight. I am eating more and more fruits can you suggest me something more?
My son is 6years of old, is suffering from nose bleeding since 6, 7 months. So prefer me the precautions please.
I'm vegetarian and eggtarian, 2years back my weight is 59kgs now 83kgs, my height is 5.10inch, how to decrease my weight up to 60-65kgs.
I am a diabetic patient. What should be my diet chart? Fasting 84 Taking glimepiride 1 mg a day. I want to live without medicine. Is it possible?
Hello Sir /Madan, My postprandial blood sugar was 98 one year back. When I tested it again today it was 123. Why it has raised? Am I in danger of getting diabetes? Reason for the raise?
I am having feeling of fullness, disturbance, sometimes light pain in liver area (upper right abdomen). Mainly after eating or drinking anything. I faced this problem before 1 year. On consulting the doctor, he has done LFT and Scanning. Reports were normal except slight rise in SGOT, SGPT (10 points rise to normal range). He gave me LupilaD tablets and asked to take fiber rich foods. Every thing was fine within 1 month. Again now facing the same problem. Pls suggest and help. Thanks in advance.
Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my body fit.
I am underweight my weight is only 53kg n im trying to gain weight but I m failed to gain weight so what is the solution?
High cholesterol eggs may not cause heart disease at all
We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.
Coconut oil and cholesterol
About 70% of the fats in coconut oil are saturated fatty acids known to raise cholesterol. Another 14% or so are shorter chain fats called mcts, whose effects on cholesterol appear to be neutral. About 3% of the fat is stearic acid, which also doesn't affect cholesterol. Coconut oil also contains small amounts of mono- and poly-unsaturated fats, which are not thought to raise cholesterol
Mustard oil and cholesterol
Fats, oilseeds, and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavor that is because of the presence of a compound called allyl isothiocyanate. This oil has about 60% monounsaturated fatty acids (mufa), 21% polyunsaturated fats (pufa) and about 12% saturated fats. A higher amount of mufa and pufa distinguishes it from other types of fats. These fatty acids are also called 'good fats' as they do not get deposited on arterial walls. Mustard oil contains glucosinolate, which basically works against microbes and adds on to the oil's health benefits.