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Health First Clinic 2

General Physician Clinic

Shop No.4, Golden Chariet Appartment, Charkot Sec- 6, Kandivali West Mubai
1 Doctor · ₹200
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Health First Clinic 2 General Physician Clinic Shop No.4, Golden Chariet Appartment, Charkot Sec- 6, Kandivali West Mubai
1 Doctor · ₹200
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Health First Clinic 2
Health First Clinic 2 is known for housing experienced General Physicians. Dr. Amber Shinde, a well-reputed General Physician, practices in Mubai. Visit this medical health centre for General Physicians recommended by 58 patients.

Timings

Mon - Sat
10:30 AM - 01:30 PM

Location

Shop No.4, Golden Chariet Appartment, Charkot Sec- 6, Kandivali West
Mubai, Maharashtra - 400067

Doctor

Dr. Amber Shinde

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
Available today
89%  (85 ratings)
18 Years experience
200 at clinic
₹150 online
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What all things we've to do to recovery from dengue fever? And what about food we eat?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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What all things we've to do to recovery from dengue fever? And what about food we eat?
Dengue is a viral disease. So, as is true with other viral fevers, after the active disease fades it causes soreness of the body especially, lethargy, weakness, etc. There is no known treatment for dengue fever except for hydration. We have to concentrate on maintaining adequate hydration. Papaya leaves have proven to be very effective in bringing up the platelet count and white blood cell count. Have food which has high water content for example: Fruits: Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, can notaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries. The water content for apples and pears is 84 percent. Cherries and grapes contain an average of 81 percent water. And, a banana’s composition includes 74 percent water. Vegetables: On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.

Hi Doctor, I am suffering from right renal calculus 5 mm. What to avoid in diet and how much water to drink a day.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Hi Doctor, I am suffering from right renal calculus 5 mm.
What to avoid in diet and how much water to drink a day.
In general in addition to limited consumption of seedy vegetables and fruits, avoid red meat, organ meats, and shellfish, peanuts, spinach, beets, chocolate, sweet potatoes, etc Have 3-4 L of water everyday, slowly increase the intake from your normal daily intake.

I had sex two days ago, usually we do it once every couple of days, but this time it was after a week, we did it once, and I noticed I released loads of sperms, later in evening, during the second session, I noticed, while releasing, I shot a blank, no sperms ejaculated, this had never happened ever before and I am worried, please help.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I had sex two days ago, usually we do it once every couple of days, but this time it was after a week, we did it once...
Sex culminates with ejaculation i.e. release of sperms. If second session did not have too much time in between, it is normal to pass little to no sperms. Be rest assured.

I am 17 years old. I can't do any work because of my body pains. Even I can't able sleep properly. If I do work my body pains are very high. So please tell me a remedy for my pains.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I am 17 years old. I can't do any work because of my body pains. Even I can't able sleep properly. If I do work my bo...
Severe body pain can be due to following reasons: 1. Viral infections, such as common cold, influenza, diarrhoea, etc. 2. Inadequate rest/sleep. 3. Excessive stress. 4. Low levels of vitamin D. 5. Low levels of haemoglobin. 6. Muscle or bone diseases. Once identified, body ache can be easily treated. Please don't ignore body ache, while mostly innocuous, makes sense ruling out other troublesome issues.

I'm 25 years old man I have often cold and cough so what is solution for it and give me tips about gain weight if you give a right solution means I feel good.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I'm 25 years old man I have often cold and cough so what is solution for it and give me tips about gain weight if you...
If you are suffering from cold and cough often, most like seems like allergy problem. It may be either allergy to climate change, cold or sour stuff, dust, pollen, strong odours etc. Simple antiallergic medications and staying away from the allergens can provide relief from the symptoms. If cough and cold are associated with fever or breathlessness then you should go to a doctor and get yourself checked. For your height, weight seems less. You have to do certain blood tests to rule out any metabolic reasons for you low weight. Once the test come clear, these things can be tried: 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. 3. Drink milk. 4. Try high calorie shakes. 5. Use bigger plates. 6. Add cream to your beverage. 7. Get quality sleep. 8. Get into a exercise regime. Once you gain weight you will gain confidence and feel good about yourself.

I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the unwanted 72 pill. 3 days before my period was due I had a little bit bleeding which lasted for 3 days. It was not at all heavy like a period bleed. The colour of bleed was deep red and brown. Nor was there any cramps like I usually have. After it ended I took the pregnancy test it came out negative. I took the test again after 5 days and still it came negative. Am really worried. Its been a week I haven't got period and the tests are coming negative. What could this be?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the un...
It can be a case of hormone imbalance in your system. The medications like unwanted 72 have high doses of synthetic progestin, Levonorgestrel (hormone). The side effects of this medicine include the irregular menstrual bleeding that you are having. Don't worry. Get a ultrasound done if in doubt.

I am getting drop out very quickly which intercourse with my partner. Pls suggest.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I am getting drop out very quickly which intercourse with my partner. Pls suggest.
What you are referring to is called premature ejaculation. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.

I have started to feel a prickly pain as I pee from a few days ago. It also urges me to pee giving false alarms. What could it be?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I have started to feel a prickly pain as I pee from a few days ago. It also urges me to pee giving false alarms. What...
In summer season or with inadequate water intake, urine becomes concentrated and that's when you are prone to urinary tract infections. This gives rise to increased frequency of urination and prickly sensation while passing urine. Just increase your water intake and have urinary alkaliser diluted with water. If symptoms persist, visit a doctor as he may recommend an antibiotic.

I can not control masturbation. Without masturbating I can not get sleep. I feel uneasiness if I do not do. please help me to get rid of this habit.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I can not control masturbation. Without masturbating I can not get sleep. I feel uneasiness if I do not do. please he...
There is no need to get rid of the habit as it is not harmful. The problem is you are doing it as a compulsive act and are obsessed with it. You need to engage yourself in some other activity or hobby when you feel like doing it and you will be just fine. Don't worry you're normal and what you are doing is very common which can be easily controlled.

I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.
Diet details that you might want to consider: A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits. Anyways this is simplified version of diet. Recommended foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2,300 mg of sodium a day.

About acid reflux I am facing this problem Please give some basic Medical suggestions.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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About acid reflux I am facing this problem Please give some basic Medical suggestions.
Basic suggestions for reflux: Favour low-fat, high protein foods. For instance, choose a chicken instead of pasta with a rich, creamy sauce. Eat more often, as long as you cut back on your portions. Smaller meals are easier on your stomach. Stop eating before you get too full. It also helps to slow down, since you may not feel full until 15-20 minutes after you start to eat. Notice -- and avoid -- foods or drinks that seem to bring on or worsen your heartburn. These may include: Coffee or tea. Anything that’s fizzy or has caffeine in it Alcohol Citrus fruits, such as oranges and lemons Tomatoes and products that contain tomatoes, such as tomato sauce and salsa Chocolate Mint or peppermint Fatty or spicy foods, such as chili or curry Onions and garlic Put blocks under the legs at the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. Don’t just pile on more pillows. It doesn’t work, because this position may put more pressure on your belly. Stop eating at least 2 or 3 hours before lying down. If you nap, curl up in a chair instead of in bed. Sleeping upright can help. Don’t wear tight clothes or tight belts. If you smoke, stop.

Sir I have pain in pennis by handpractising give me medicine to remove pennis pain or any oil or gel.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Sir I have pain in pennis by handpractising give me medicine to remove pennis pain or any oil or gel.
Normally, one should not have any pain during masturbation (hand-practicing). If you are experiencing pain then there must be some problem with the technique. Second possibility is that there is less lubrication during the act. Please try to change the technique or try using some lubricant while masturbating.

How to boost immunity power in a very short time is there any regular diet to strengthen the immunity.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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How to boost immunity power in a very short time is there any regular diet to strengthen the immunity.
In a very short time it is difficult to boost immunity, but below mentioned foods are good for boosting immunity. Citrus Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. Citrus has a unique type of fibre that, in studies, appears to dramatically reduce cholesterol. Carrot Carrots contain vitamin A precursors called carotenoids (Beta carotene) that help promote vision and support a healthy immune system. Turmeric Curcumin is the active ingredient in Turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. Turmeric has been linked to the prevention of cancer cell growth and management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease. It is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron Papaya This golden fruit is so nutritionally rich that it is known as the medicine tree in Africa and the Caribbean. The enzyme papain is extracted from papaya, and is beneficial for those with digestive problems. Papaya is a rich source of beta-carotene, which converts to vitamin A in the body and promotes healthy eyes, skin and tissues Ginger Studies have shown that ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage. This gut friendly spice stimulates digestion, gut motility and bowel function, while helping to relieve bloating, cramping and nausea. A recent study also found ginger to be as effective as pharmaceutical agents in relieving PMS pain in women. Garlic Garlic is also an immune system warrior, protecting the body from infections and illnessGarlic contains allicin, a potent phytonutrient that is great for cardiac health. It has been shown to help lower blood pressure, inhibit blood clotting and promote healthy cholesterol levels. Pineapple They are jam packed with B group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion which allows your body to utilise immune boosting amino acids effectively. Protein Protein helps nourish your immune system, repair the body and assist recovery. Choose nutrient rich ones with a complete amino acid profile. Check out my protein calculator for more info. Wheatgrass Cold-Pressed Wheat Grass Juice is one of the most nutritionally dense greens on earth. Power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium and magnesium They help support liver and immune function by boosting the liver’s ability to flush out toxins. Berries Rich in vitamin C and polyphenols that help promote healthy tissues and organs. Cheers.

My wife diagnosed with lichen planus. She is being medicated for various skin specialist but there is not any relief yet. In summer lot of skin itching takes place in leg and under arm. There is now mark for itching. Pl suggest permanent solution.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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My wife diagnosed with lichen planus. She is being medicated for various skin specialist but there is not any relief ...
There is no quick cure for lichen planus. However, it is likely to clear in time. Treatment aims to relieve itching and improve the appearance of the rash until it goes away. No treatment - is an option if symptoms are mild. Antihistamine medicines - may help to ease the itch. An antihistamine that makes you sleepy, taken at bedtime, may help you to sleep if the itch keeps you awake at night. Emollients - are often also given to provide moisture to your skin. These can also help to reduce the itching. A steroid cream or ointment - is commonly advised. Steroids reduce inflammation. The effect of steroid creams and ointments is variable. They work in many cases to ease itch but may not actually clear the rash. Steroid pastes or mouth washes - may help to ease painful mouth ulcers. A course of steroid tablets - may be advised if lichen planus is severe. This may clear, or greatly reduce, the rash. Steroid tablets taken for longer than a few weeks are not usually advised due to possible side-effects. Therefore, the rash may reappear after the tablets are stopped. However, a course of steroid tablets may help to tide you over a particularly bad spell. Immune modulators - such as imiquimod and levamisole may be advised by a specialist if lichen planus is severe. These work with the body's immune system to help fight damage to the skin. Skin irritation, headache, nausea and tiredness can be side-effects. Puva - this is a special light therapy that may be advised by a skin specialist if you have extensive and severe lichen plants. Laser treatment - low-dose lasers are sometimes used to treat lichen planus in the mouth. In general outlook is good as it is most of the times self limiting and goes away with time in around 6 months to 2 years.

Sir I am suffering of night fail before four years please give me good suggestion.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Sir I am suffering of night fail before four years please give me good suggestion.
A night fall or nocturnal emission or wet dream is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm (or both) for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it. Wet dreams are a normal part of growing up. There's nothing you can do to control or stop wet dreams. Even if you have a lot of wet dreams it doesn't mean there's anything wrong with you. Some guys have wet dreams a few times a week. Others may only have a couple of wet dreams during their entire life. Once you start releasing sperm by masturbating or having sex with a partner, you may have fewer wet dreams. When you wake up, clean yourself. Wash your penis and testicles with soap and water, including the area underneath your foreskin if you aren't circumcised. If you feel guilty or uncomfortable about having wet dreams -- or about a certain wet dream that you had -- talk to someone. Sit down with a doctor, parent, counselor, or another adult you trust. But be rest assured, it normal and does not have any treatment and whoever promises you treatment is no help.

Skin itching, when I am using levocetirizine tablet one day relief then next day same itching please give the solution.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Skin itching, when I am using levocetirizine tablet one day relief then next day same itching please give the solution.
Itching can be caused by contact dermatitis, medications, liver disease, kidney disease, insect bites, hives (urticarial), infections (including chickenpox and fungal infections such as athlete's foot and jock itch), irritation from clothing, eczema, and many other conditions, or it can remain unexplained. Infectious causes of itching include sexually transmitted diseases (stds), parasites (such as scabies, fleas, bedbugs, pinworms, and lice), and viral rashes. Levocetrizine with only give relief temporarily. Once you know reason for itching and treat it, you will not need to take levocetrizine again.

I am 30 years female, cannot sleep properly for past few days and I tried many remedy but problem is not solved. Please suggest me some treatment.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I am 30 years female, cannot sleep properly for past few days and I tried many remedy but problem is not solved. Plea...
Natural remedies for aiding in sleep are as follows: 1. Sleep at regular or more or less fixed time. 2. Don't have any stimulants after 4 pm like coffee. Stop smoking if you do. 3. Review any stressors, if there are any and discuss them out with someone. 4. Have milk before sleep. 5. Listen to soothing music. 6. Dim the lights at least 1 hour before sleeping. 7. Check your sleep position. 8. Don't use any light emitting gadgets for at least 45 minutes before sleep. 9. You can take a hot water bath before going to bed. 10. Try reading some book which is not so interesting till you sleep.

I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get off it, its about 30-35 lumps in my body parts. Mostly in fatty areas. Is there any precautions to avoid this. Or any medicine. please help I try so manny please for check up.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get of...
Lipomas are benign our harmless lumps. They never turn into malignancy. So do not worry. There is usually no need to surgically remove them unless they are pressing upon some nerve or are painful. So be rest assured. There is no medicine to get rid of them or stop them from occurring.

Hi doctor. My penis is not straight in shape. It is somewhat curved in leftward direction. Is it due to masturbation? What should I do to regain original straight shape of penis?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Hi doctor. My penis is not straight in shape. It is somewhat curved in leftward direction. Is it due to masturbation?...
Majority of people have penis curved one side or the other. It is normal. It has no relation with masturbation. It is not possible to correct it to straight position unless you opt for corrective surgery.

I am always feeling that my feet is wet even when it's dry. What could be the right reasons? It is very bothersome.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician
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Some people sweat more than other people. Its called hyperhidrosis and it is quite common. I understand it can be quite troubling. Local application of talc or antiperspirant may help.
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