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Dr. Parmesh Prabhakar Chinni

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Motihari

25 Years Experience
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Dr. Parmesh Prabhakar Chinni Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Motihari
25 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Parmesh Prabhakar Chinni
He has over 25 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Parmesh Prabhakar Chinni and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Motihari and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SSIM Hyderabad - Siva Sivani Institute of Management Kompalli ... - 1992
Languages spoken
English
Hindi

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Muktanand Ayurveda Aids And Cancer Clini...

Old B.d.d Beside Lokseva SchoolNaigaum Chawl No. 17a Ground Floor Dadar East Mumbai - 400014Motihari Get Directions
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How much water do I need to drink to gain weight? Because lately I felt that drinking less water makes you thin. Is it true?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How much water do I need to drink to gain weight? Because lately I felt that drinking less water makes you thin. Is i...
Water therapy is not the the solution for gain weight. It is beneficial for our digestive system. You must take soaked black raisons daily and soaked figs daily in the morning. Also you should take banana shake grapes juice and mango shake daily for one month.
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Iam 26 years old and male and my underarms are very black please give me the information of good medicine to clear it properly asap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 26 years old and male and my underarms are very black please give me the information of good medicine to clear it...
Home Remedies for Dark Underarms 1. Naturally Bleach Underarms with Lemon Lemon is the first thing that comes to mind whevever you want to remove anything dark from your skin! Nothing is as good a bleach as lemon is. Lemon is not only a natural cleanser (why else would restaurants use washing bowls with warm water having lemon wedges in them!) but also has anti-bacterial and anti-septic properties. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells. So, why not use lemon for lightening your dark underarms? • Take a thick slice of lemon and rub your underarms daily before you go to have bath. Apply some moisturizer after bath as lemon also tends to make skin dry. You may also use lemon in different way, as told in the next point, to ensure it doesn’t dries up your skin. • Add a pinch or two of tumeric, honey or yogurt to lemon juice. This will give you something like a paste. Apply this to your dark underarms and leave for about 10 minutes. Now wash off with water. 2. Why Leave Potatoes Behind! True. When you can use lemon for its bleaching properties, why leave potatoes behind. They too are good natural bleaching agents. More so for those who have sensitive skin because lemon’s acidic nature can irritate their skin a lot. Potatoes, due to their mild acids do not irritate the skin. And how to use potatoes for whitening your dark underarms? You know that well, you have read it hundreds of times. Still I’ll write them down. • Take a thin slice of potato and rub your underarms with it for about 5-10 minutes and then wash off with lukewarm water. • Alternatively, grate a potato and squeeze out the juice from the grated things. Apply this juice to your underarms with the help of your fingers or a cotton ball. Leave it for about 10 minutes and then wash off. Use potatoes at least twice a day to see faster results which you can expect to see in seven days time with lightened skin under your arms. 3. Use those Cucumbers too! If it’s a competition among veggies, you’ll have to use those cucumbers lying in your refrigerator too because they too have skin lightening properties. What’s even better is that if you want to get the benefits of bleaching properties of lemon, you can do so by combining lemon juice with cucumber. While lemon works to bleach your skin, cucumber soothes the skin avoiding any itching or irritation. • Mix lime juice with cucumber juice and add a pinch of turmeric to it. Lemon bleaches and removes dead cells, cucumber provides cooling effect and turmeric prevents discoloration. It is actually an ayurvedic remedy- so easy that you can do it everyday without any hassle! • You can also simply cut roundels of cucumber and rub your underarms with it. • Or apply the pure juice of ccumber to your dark underarm. This can also lighten your skin there in few days. 4. Exfoiate Underarms with Natural Scrubs Sometimes it’s nothing more than the accumulation of dead skin cells that causes your underarms look dark. In such case you have to gently exfoliate your skin under your arms. A soft loofah is also sufficient but scrubs can give you really white underarms. I am talking about natural scrubs and not the harsh chemical laden commercial ones. Before telling you about some natural scrubs, I like to emphasize on the need of exfoliation for those who sweat excessively. They should more often exfoliate their underarms because it’s where most of the body sweat accumulates and sometimes doesn’t find way to escape. However, excessive exfoliation too can cause harm and scarring which can lead to infection in hair follicles, pores, and sweat glands in your armpits. So exfoliate but gently and with care. Avoid using harsh scrubs and even things like pumice stones or brushes. Now have some recipes for natural homemade scrubs for your underarms. • Take some lemon juice and add brown sugar or granulated sugar. Appy on underarms and leave for 5-10 minutes. Then with little wet fingers, rub your underarms gently feeling the granules of the sugar. This will excellently exfoliate your skin along with lightening it. Wash off after few minutes. This scrub is particularly useful for you if you got your dark underarms as a result of shaving. • Take some walnuts or peanuts and grind them to make powder. Now take 1 tablespoon of lemon juice and 1 teaspoon each of honey and powdered walnut or peanuts. Mix them to make a paste. Apply this to your underarms. Leave for 10 minutes. Wash off. 5.Take Help from White Baking Soda! White baking soda can also make your underarms white. Baking soda can be used to make an excellent scrub for your underams. In fact, if you use baking soda for underarms, you can avoid your chemically made deodorants and antiperspirants, another cause for dark underarms. Baking arms can prevent body odour too. Not only this, a scrub made with baking soda can also get you rid of damaged and dead cellleading to unclogging pores. It also kills the germs to give you a clean odor-free and lightened underarm. • Take some baking soda and water. Mix them to make a thick paste. Apply them to your underarms and gently scrub the area. Wash off and pat dry the skin. • If you don’t want such an elaborate exercise, mix the baking soda with a little water and just wipe your underarms with this solution. 6. Orange Peels for Fruity Treatment of Dark Underarms Yet another natural scrub for your underarms, and this time its fruity and fragarant because it is made with orange peels. Orange, belonging to the family of lemon, has bleaching properties that can be used for lightening your dark underarms. Here are the steps to make this scrub. • Dry the orange peel in shade. • Grind the peel to get its powder. • Take some rose water and milk. • Add the powdered orange peel to this rose water and milk and mix well to get a thick paste. • Apply this paste to your underarms and gently scrub the area for about 10 minutes. • Wash off with cold water. • This scrub removes your dead cells, bleaches the skin and leaves you fragarant with the effects of rose water and orange itself. 7. Saffron’s Fragarant Remedy for Dark Underarms Saffron is a bit expensive thing to use for underarms but it can give you priceless white underarms. You can even save money by not buying any deodorant because saffron can kill germs and bacteria that cause underarm odour. • Take a little milk. • Take a few strands of saffron and mix them with milk. • Apply to your underarms. • If you leave it overnight and wash off in the morning, it’s the best way to get the benefits of milk and sffron. • If not, you can let the mixture sit there for 15-20 minutes and then wash off with water. 8. Milk for Milky White Underarms Vitamins and fatty acids in milk are very effective in lightening the dark skin under arms. When mixed with curd, the lactic acid too do wonders for whitening your dark underarm. You will need: • Milk- 2 tablespoons • Curd- 1 tablespoon • Flour- 1 tablespoon Directions: • Mix milk, curd and flour to get a paste. • Apply to your underarms • Leave for 15 minutes. • Wash off with water 9. Oily Way to Get White Underarms You might avoid oils for various reasons but there are many oils that are beneficial for our body including skin even underarm. You just need to know which oil and how to use it for whitening your underarms.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health benefits of walnuts
The research shows that eating walnuts can positively affect various heart health markers for example consuming to walnuts can reduce total cholesterol raise hdl (good) cholesterol reduce inflammation and show marked improvement in arterial function. It also helps in stabilizing blood sugar levels in older adults and decrease the number and size of tumours in breast and prostate cancer in animal models.

Follow Diet to Stay Healthy

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Follow Diet to Stay Healthy

Most of us who browse the internet for some crazy diet or try to follow a diet made famous by some celebrity seem to believe that there is a certain diet that works for'all. Well, that's just not right.

We as an individual are so unique and biologically different from each other that our nutritional needs are very varied from that of our friend, sister, cousin or even our mother.

We are also trying to base our diet on some number we heard or read about especially counting calories and grams of carbohydrates/protein rather than looking at food as a source of nourishment and healing. I surely do not say that's wrong. As a clinical dietician it's my daily work to calculate the nutrient requirement of patients in the hospital or having a medical condition. But, going by some number or a fad has caused us to have a very guilt ridden and fearful relationship with food and our bodies. When I compare my diet with others or try to imitate someone else's diet I stop listening to the needs of my body.

The drawback to trying and aping some other persons diet is that because of the half knowledge coupled with the information you have gathered you may end up eating the wrong foods at the wrong time when not needed by the body. For example, you may eat any carbohydrate and any protein for breakfast, for instance- as long as it is the right measurements (numbers numbers numbers) as that will give you the right balance. That means I have that glass of orange juice because the packet says it has a certain number of calories which is what you needed in breakfast. The problem with this is how do you know if that carbohydrate is even nutritious? is that glass of juice which is high in sugars going to support your breakfast nutritional needs? my belief is that these foods will not support the nutritional needs of that person, at all!

Another reason why imitating diets wont work is because foods these days is not what it used to be. We are eating food that has travelled distances or the food we find in the supermarkets is laden in pesticides (unless organic) or it is processed into a form that is not recognised by the body as'food. Also some people may not be able to absorb the nutrients from their food because their gut is not in healthy condition or may have some disorder causing poor absorption of minerals or vitamins which are supposidly being taken through foods. These days'we are not what we eat but - what we absorb and assimilate.

The last but most important reason why aping a food trend does not help is because we look at a single food item in isolation. We expect a certain food or style of eating without considering the whole picture. For instance adding a certain food, say, green smoothie (made famous by some celebrity blogger) will not cause weight loss in isolation. The smoothie will give you some benefit only if coupled with a healthy lifestyle, exercise and wholesome diet routine. That's something that we conveniently overlooked.

We need to start taking care of the body from a holistic view and healing it from the inside out. Take into consideration your own body, it's reaction, your own body's needs before trying to imitate a certain diet routine.

Make your diet unique to'you'.

Get off imitating diets- they clearly don't work. They will only cause you more stress and complications in your body.

Trust the uniqueness of your own body.

6 Symptoms Of Weak Pelvic Floor!

MICOG, MS, MBBS
Gynaecologist, Delhi
6 Symptoms Of Weak Pelvic Floor!

The perineum is the area between the vagina and the anus. This fragile area plays a significant role in the female reproductive system. This is often intentionally or accidentally torn open to allow for the normal delivery of the baby. This needs to be repaired meticulously to ensure that the pelvic floor is safeguarded from further damage.

The pelvic floor contains multiple muscles and supporting tissues which help in keeping the vagina, rectum, uterus and supporting structures in their places. When these muscles become weak due to childbirth, ageing, perineal injury etc, the uterus, bladder and rectum loosen up and prolapse down.The most common problem that is encountered is urine and fecal incontinence, where the woman has difficulty holding urine and feces. Though not often discussed openly given the private nature of the topic, many women suffer from a weak pelvic floor. Read on to know some of the common causes, symptoms, and management measures.

Causes:

  1. Chronic cough: The next time you cough for prolonged periods, notice how much pressure it puts on the pelvic area. This goes unnoticed, but chronic cough can weaken the pelvic floor muscles. It is not common for women to lose some urine during these long-drawn coughing spells.
  2. Chronic constipation: The pressure exerted during constipation weakens the pelvic floor, often leading to incontinence.
  3. Pregnancy and delivery: Most common cause of perineal injury, where the perineum is torn (accidentally or intentionally) to allow for easy passage of the baby. If it is not repaired meticulously, the pelvic floor is weakened.

Symptoms:

Urinary incontinence is the most common symptom that women present to doctors with. However, there are minor symptoms which a woman would experience prior to reaching this stage. Most often, these are ignored, and only brought to doctor’s notice when symptoms become quite severe. If left unattended, there could be more severe repercussions too.

1. A heavy feeling in the pelvic area, commonly referring to as a bearing down sensation, a feeling that the internal organs are going to pop out through the vagina

2. A small lump that can be felt and/or seen at the vaginal opening

3. Feeling of incomplete emptying of the bladder and/or bowel

4. Constipation

5. Pain or bleeding from the vagina or the rectum

6. Recurrent pelvic and/or urinary tract infections

Management:

  1. Kegel exercises are often used to strengthen the pelvic floor. This is very effective if the problem is identified quite early.
  2. In more progressive cases, surgical repair is the most effective option. This not only corrects the prolapses but also helps boost confidence of the person, by correcting the incontinence problems and improving sexual experiences. If you wish to discuss on any specific problem, you can consult a gynaecologist.

My main concern is about hairfall. I live in gurgaon. The water there is not so good. My hairs are falling at a very rapid rate. Please help me in this concern. What product should I use ¿

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My main concern is about hairfall. I live in gurgaon. The water there is not so good. My hairs are falling at a very ...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
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Sir my hairs are falling so much im try many shampoo but is not working. Please help me?

BHMS
Homeopath, Delhi
Sir my hairs are falling so much im try many shampoo but is not working. Please help me?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to breakage.
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I am 31 years old male. Married. I do not sleep many hours. In 24 hour i sleep only for 2/3 hour. My brain is 24 hours upset. Many year problem. My all night eyes open.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 31 years old male. Married. I do not sleep many hours. In 24 hour i sleep only for 2/3 hour. My brain is 24 hour...
Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer.
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I am a diabetic patient and my sugar level is increased by 248 mg/dl. I am feeling laziness ,sleepy, and my body get tired after doing some activity. I am already taking a medicine (Tab. Dailyglim M1) and steviafos liquid. So please prescribe some medicine to control my sugar level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a diabetic patient and my sugar level is increased by 248 mg/dl. I am feeling laziness ,sleepy, and my body get ...
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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I am 46 yrs old and have diabetes type 2. Pp 220 and GBzs 98. What is thr prevention?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 46 yrs old and  have diabetes type 2. Pp 220 and GBzs 98. What is thr prevention?
Yes. *practice daily morning walk *practice yogas and pranayamas *avoid smoking and alcohol consumption. *Go for ayurvedic medicines.
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I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of report was: Straightening of lumbar spine with loss of lumbar lordosis, and marginal anterior osteophytes airing from l1 & l2 vertebral bodies. I just want to know whether its a serious issue or a minor issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of r...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have losing my hair tell me the solution of and also tell me the soap and shampoo.

Vaidya Visharad
Sexologist, Narnaul
I have losing my hair tell me the solution of and also tell me the soap and shampoo.
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
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Mere frnt ke teeth ke niche ki jo skin hoti h wo normal se thodi niche h sirf 2 daat ki waha pain bi ho raha h. What to do?

BDS
Dentist, Ghaziabad
Mere frnt ke teeth ke niche ki jo skin hoti h wo normal se thodi niche h sirf 2 daat ki waha pain bi ho raha h. What ...
This is called gingival recession. There must be exposure of root surface. It could be due to collection of deposits. Kindely visit a dentist and get your cleaning done. After cleaning Rinse your mouth with warm salt water after every meal for one week - 10 days .Massage with desensitizing tooth paste for 5 min every day And use soft brush, Do not brush hard.
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Lybrate | Dr. Narayana Rao speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist,
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Lybrate | Dr. Narayana Rao speaks on IMPORTANCE OF TREATING ACNE EARLY 

2927 people found this helpful

10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

4301 people found this helpful

My weight is 90 how I can reduce it? please give me a suggestion! And I take lots of diet to maintain my weight but no diet give me full satisfaction so you give me a diet chart thank you am it.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 90 how I can reduce it? please give me a suggestion! And I take lots of
diet to maintain my weight but n...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Also you should understand weight loss is not mere dieting it's actually selection and adaptation of healthh foods and lifestyle. Once you reduce its very easy to maintain. You need not worry that you have to do dieting. Thank you
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How to stop hairfall? I mean please tell me some methods to prevent hairfall and also tell how to take care of hair.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
How to stop hairfall? I mean please tell me some methods to prevent hairfall and also tell how to take care of hair.
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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I am having high fever and food poisoning since 1 week and no medicine could help out. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having high fever and food poisoning since 1 week and no medicine could help out. What should I do?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I want a medicine/ ointment /any other suggestions that will glow my body skin I want results in less tym nd cost effective please kindly help me.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I want a medicine/ ointment /any other suggestions that will glow my body skin I want results in less tym nd cost eff...
Hello dear, to get a natural glow go for following things: 1. Keep yourself hydrated by drinking enough of water. 2. Avoid junk/oily food. Have healthy food and don't forget to add fruits in your diet. 3. There's a reason why it's called 'beauty sleep',have adequate amount of sleep because while you sleep, your skin gets repaired. 4. Keep stress at a bay-Be happy and that would show up on your skin! Just start doing all of the above mentioned things and you will start to feel not only your skin being healthy and glowing but overall health would be improved. Stay blessed. For any further enquiry, you can consult me privately and your feedback is most welcomed. :)
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I eat 4 chapati lunch and dinner time. Fruits but my weight is not increased. Please suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I eat 4 chapati lunch and dinner time. Fruits but my weight is not increased. Please suggest.
Weight can never be increased by introducing one of the other food item, it's a scientific process and should be done under the supervision of a dietician by taking your proper dietary recall and your food habits.
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