Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 26 years of experience on Lybrate.com. Find the best Acupressurists online in Motihari. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Ear Acupuncture Technique
Electro Acupuncture Procedure
Scalp Acupuncture Treatment
Three Edge Needling Procedure
Submit a review for Dr. Jisan AlamYour feedback matters!
For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.
Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.
- Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
- Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
- Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
- Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.
These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Advice how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really ? a miracle!
If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!
The recipe is as follows:
- Buy 150 gm of any edible gelatin (150gm ? for a course of treatment for a month).
-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.
-Stir and let it stand until the morning (outside of the fridge)
-Gelatin will swell and turn overnight into jelly.
-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.
-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!
-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the ?lubrication? of the joints.
Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so ?primitive?, easy treatment do not inspire confidence.
Why is gelatin so beneficial for the joints and other parts?
Gelatin ? a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock ? tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.
It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.
Gelatin is a useful product of exceptional quality for health improvement:
? Strengthens joints and heart muscle
? Improves metabolism
? Increases mental ability
? Maintain healthy skin condition
? Gives elasticity and strength of tendons and ligaments
? Prevents the development of osteoporosis and osteoarthritis
? Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)
? Irreplaceable with dysplasia
Its miracle in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, After a course of treatment of a month you feel much better, the back pain disappeared!
I am 32 year old female working in a bank working 9 hrs on computor in operation. My right hand biceps and triceps are paining some times numbness. And spasm also.
Does applying beard oily on face increase facial hair growth and beard improvement? Is it useful, or harmful after 50 years? Does it spoil your skin?
I am 27 years old, I have a beard issue, my beard is not growing and its not thick too. I need a healthy, strong and thick beard. So please give me a solution sir.
What are the recommended ways of preventing dandruff formation on scalp? Does everyday application of shampoo lead to an increase in probability of dandruff formation? Kindly suggest solutions other than application of hair oil.
Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?
I am suffering from leg pain in the right side from buttocks thighs and whole leg bottom side is burning I am feeling no emergy advise what I should do I am diabetic patient.
I am suffering from problem of hair whitening my all hairs are become white so tell me the sol of this problem.
What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.
I am suffering from Pain in the joints i. E. Knees & elbows in morning.pain increases as soon as I freshen up,(clear my stomach).Causes?
You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.
According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.
Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:
Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.
Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.
Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers.
Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.
‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.
Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.
Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.
Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.