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Dr. Jisan Alam

Acupressurist, Motihari

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Dr. Jisan Alam Acupressurist, Motihari
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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You can book an instant appointment online with Dr. Jisan Alam on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 26 years of experience on Lybrate.com. Find the best Acupressurists online in Motihari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having pain in fingers why I can' t find out, for last 10 days.Please do help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It may be of metacarpal turners syndrome please do get clinically examined by musculoskeletal specialist physiotherapist or orthopaedician wish you speedy recovery.
6 people found this helpful
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5372 people found this helpful

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Day

PHD
Doctor, Delhi
This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Day...

Advice how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really ? a miracle!

If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!

The recipe is as follows:

- Buy 150 gm of any edible gelatin (150gm ? for a course of treatment for a month).

-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

-Stir and let it stand until the morning (outside of the fridge)

-Gelatin will swell and turn overnight into jelly.

-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.

-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!

-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the ?lubrication? of the joints.

Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so ?primitive?, easy treatment do not inspire confidence.

Why is gelatin so beneficial for the joints and other parts?

Gelatin ? a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock ? tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.
It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

? Strengthens joints and heart muscle

? Improves metabolism

? Increases mental ability

? Maintain healthy skin condition

? Gives elasticity and strength of tendons and ligaments

? Prevents the development of osteoporosis and osteoarthritis

? Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)

? Irreplaceable with dysplasia

Its miracle in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, After a course of treatment of a month you feel much better, the back pain disappeared!
41 people found this helpful

I am 32 year old female working in a bank working 9 hrs on computor in operation. My right hand biceps and triceps are paining some times numbness. And spasm also.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am 32 year old female working in a bank working 9 hrs on computor in operation. My right hand biceps and triceps ar...
Hi as your job involves sitting for prolonged hours, there are chances of pains and numbness in your arm and neck. It needs examination to check which muscles are involved. However its better for you to take repeated breaks during your work preferably every half an hour, doing some simple stretches, correcting your working posture, applying warm water for 15 mins twice a day. If the pain doesnt resolve, its good to check with a physiotherapist on a private consultation.
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My mother has suffer from a lot of pain she Is paining in her heels what should I do?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
My mother has suffer from a lot of pain she Is paining in her heels what should I do?
Ankle and pain in other joints in older females can be due to many causes most commonly Osteoarthritis, Rheumatoid Arthritis and can be associated with Osteoporosis and Vitamin D Deficiency. Need to investigate her before starting proper treatment. If the joints are not swollen and not associated with pain in fingers or morning stiffness then usually indicate OA. Better get an X Ray and for heel pain start following treatment 1. Vitamin D Supplements along with calcium 2. Hot water fomentation using salt water 3. Ankle exercises can be done in hot water at the same time 4. Heel raise and soft footwear Consult with X Rays if needed
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Does applying beard oily on face increase facial hair growth and beard improvement? Is it useful, or harmful after 50 years? Does it spoil your skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Does applying beard oily on face increase facial hair growth and beard improvement? Is it useful, or harmful after 50...
Oil has not relation to hair growth. Using oil on face can also cause acne. Please call me or send photos using online consult option for proper examination diagnosis and treatment advice.
2 people found this helpful
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I am 27 years old, I have a beard issue, my beard is not growing and its not thick too. I need a healthy, strong and thick beard. So please give me a solution sir.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 27 years old, I have a beard issue, my beard is not growing and its not thick too. I need a healthy, strong and ...
Some men do not get proper beard growth on the face. The most common cause is genetic that is it may run in your family. Testosterone levels should also be evaluated for the same. Even if the levels of testosterone is normal, you hair may not be having receptors necessary for growth of beard on the face. There are no creams, oils or tablets to induce beard growth. Logically speaking if there are no hair roots, how do you think putting oil or creams or changing diet will suddenly start growing hairs in areas where there are no hair roots. The only treatment which works is hair transplant. In this treatment we take hair from the back of your head and implant it on your beard area. The hair will start growing after 3 to 4 months which will be permanent. You can contact me for previous case photos and cost of surgery.
1 person found this helpful
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I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.
you must have strained your muscle. believing you dont have any sweliing and inability to do movement , i take it as a muscle or a ligament problem. keep icepacks regularly for 10 mins every hour and give rest to your shoulder. take any pain killer your doctor usually suggests and see or a day or 2. if not please consult your orthopedician.
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I am male and have leg pain every night. I apply cream but its not working what should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am male and have leg pain every night. I apply cream but its not working what should I do now?
For your leg pain try icing, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or walking mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to normal life. Best wishes.
1 person found this helpful
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After having baby I am suffering from joint and back pain. please give me some suggestion.

BHMS
Homeopath, Delhi
After having baby I am suffering from joint and back pain. please give me some suggestion.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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What are the recommended ways of preventing dandruff formation on scalp? Does everyday application of shampoo lead to an increase in probability of dandruff formation? Kindly suggest solutions other than application of hair oil.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What are the recommended ways of preventing dandruff formation on scalp? Does everyday application of shampoo lead to...
Hello, Although dandruff can sometimes be caused by a fungal infection or other skin disease, in most cases it is produced when the scalp doesn’t receive a sufficient supply of blood. Consequently there is a lack of protein in the skin, which becomes dry and flaky. Dandruff may also be due to a deficiency of vitamin B-6, or to an excess of vata dosha, which also makes the skin dry. Try the following remedies: NEEM OIL: To improve circulation to the scalp, massage for a few minutes daily with neem oil (in a sesame oil base). If a fungal infection of the skin is causing the dandruff, the neem oil, which has disinfectant properties, will help heal this also. EGGWHITES: Another option is to use some eggwhite mixed with lime juice. Put two eggwhites in a small jar or container with the fresh juice of one lime, mix together, and apply to your hair. Let it stay in your hair for a half hour, then wash the hair with neem soap. The egg-white will provide the scalp with the lacking protein, and the dandruff will soon disappear. FENUGREEK: Soak 2 tablespoons of fenugreek (Methi) seeds in water overnight. Grind it to make a paste and apply it on the scalp. After 20 minutes wash it off with shikakai or any other herbal shampoo. This is one of the oldest and most effective remedy in treating dandruff. BEET ROOT: Mix beetroot juice with a little ginger juice and apply on the scalp for 20 minutes and rinse it off. This helps in controlling dandruff. DIET: Healthy hair and scalp depend upon a nourishing diet. Lastly include fresh fruits, soups, salads, yogurt and sprouts in your diet and drink 10-12 glasses of water everyday. Avoid fried foods, spicy foods, Carbonated drinks and sweets as much as possible. Hope this helps.
1 person found this helpful
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Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?

BHMS
Homeopath, Raebareli
Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?
Please do a x-ray of cervical spine to rule out cervical spondylosis.. Also take Mag phos 12x - thrice daily for next 7 days Also do hot and cold compresses alternately till the time you get relief. Also change your seat and working style in office. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am suffering from leg pain in the right side from buttocks thighs and whole leg bottom side is burning I am feeling no emergy advise what I should do I am diabetic patient.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. It is because of diabetic/senile neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab od x 10 days. Contact me again for follow up rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from problem of hair whitening my all hairs are become white so tell me the sol of this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from problem of hair whitening my all hairs are become white so tell me the sol of this problem.
You should take acupressure therapy and take biochemic sillicia 12x 4 tab thrice a day with warm water and take it 5 days
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What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.

Vaidya Visharad
Sexologist, Narnaul
What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, no...
Causes • lack of proper nutrition • aging • hormonal changes • stress • split ends • heredity • prolonged illness • medication like steroids
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Neck Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain

For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

5 people found this helpful

I am suffering from Pain in the joints i. E. Knees & elbows in morning.pain increases as soon as I freshen up,(clear my stomach).Causes?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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Want Healthy Hair? These Remedies are Their to Help

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Want Healthy Hair? These Remedies are Their to Help

You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.

According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.

Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:

  1. Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.

  2. Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.

  3. Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers. 

  4. Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.

  5. ‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.

  6. Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.

  7. Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

  8. Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

6590 people found this helpful

I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.
get ur ecg done immediately to rule out heart as the cause for pain.. otherwise it may be due to stress only,...revert with reports
2 people found this helpful
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