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Dr. Shashank Malik

Orthopedist, Dadra & Nagar Haveli

500 at clinic
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Dr. Shashank Malik Orthopedist, Dadra & Nagar Haveli
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shashank Malik
Dr. Shashank Malik is a popular Orthopedist in Silvassa, Dadra Nagar Haveli. You can meet Dr. Shashank Malik personally at shashank malik in Silvassa, Dadra Nagar Haveli. You can book an instant appointment online with Dr. Shashank Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Dadra & Nagar Haveli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shashank malik

79 avas vikas civil lines Dadra & Nagar Haveli Get Directions
500 at clinic
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I am 34. I am having constant pain in my lower back and thighs. I have long sitting hours of work. Please suggest.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 34. I am having constant pain in my lower back and thighs. I have long sitting hours of work. Please suggest.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Its been a week I'm suffering from medium fever. And my both shoulders are in pain. Thus it takes much longer time to get sleep. Normally I don't take any medicine for fever. Shall I need to take medicines for this or its just a seasonal fever?

MBBS
General Physician, Cuttack
Its been a week I'm suffering from medium fever. And my both shoulders are in pain. Thus it takes much longer time to...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
1 person found this helpful
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I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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I have problem with my right shoulder, I can't able to lift my right hand towards sky. I have server pain when it reached half night. I had an accident once and was hit on my shoulder. After the wound was cured I tried to play cricket. But I got pain while lifting my hand and throwing ball. Please find me some cure.

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist, Ahmedabad
I have problem with my right shoulder, I can't able to lift my right hand towards sky. I have server pain when it rea...
Get done sonography of rt shoulder to rule out rotator cuff tear. Also get done the reports rbs, esr, s. Uric acid.
1 person found this helpful
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I am 17 years old I am suffering my back and neck pain from 1 years ago, what should I do?

BAMS
Ayurveda, Ambala
I am 17 years old I am suffering my back and neck pain from 1 years ago, what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello good afternoon doctor.. My friend (rohit) is suffering from joint pains problem since 10 yrs. He got diagnosed few days back and the result was HLA B27 POSITIVE. So can he get fine or he will have the same problem throughout his life? Thank you.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hello good afternoon doctor.. My friend (rohit) is suffering from joint pains problem since 10 yrs. He got diagnosed ...
yes it is Ankylosing spondylitis. it is controlled with medicines, fomentation and exercises. take special care to lungs . stem cell therapy is treatment of choice.
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Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.
Apply hot fomentation Do shoulder, arm & leg stretchings Do not lift heavy weight with affected hand
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I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik when I walk, is there a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik whe...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist,
First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.
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