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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
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I always suffer from gas bloating problem. It worsens when I take oily foods. My appetite also not good.
Sir their is no sweat in my hand and leg what is the reason.&my hands going hard. Day by day WHat remedies or food to use for became a sweaty hand? This is my big problems no one shakes my hands because my hands are very hard&rough please sir.
I am 23 old female suffering from adult acne after having TB disease. My face is turned dull will I recover my original face tone n glow. How long it takes to recover. What food shall I include and exclude in my diet. I have ben applying acnovate gel and aqua face wash.
I have heavy pain in period time. Some time I take medicine it gives stomach pain. Regularly. What will I do?
My father's uric acid level has increased and he is feeling pain at the bones and muscles basically in legs.
I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable medicine.
What is tonsils, how it can get prevented, what are the symptoms of flu and tonsils in the neck what are medicines that helps me to cure tonsils of that type in the neck, will I worry about that?
I have speaking problem there is little stop occur while speaking from 3-4 years. Please give me solution.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? what if we incorporate some healthy habits into our daily regime? what if we improvise on our diet? take certain additional vitamin supplements perhaps? make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.