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Dr. Sannidhya Varma

MD - Psychiatry, MBBS

Psychiatrist, Mohali

11 Years Experience  ·  0 - 700 at clinic
Dr. Sannidhya Varma MD - Psychiatry, MBBS Psychiatrist, Mohali
11 Years Experience  ·  0 - 700 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sannidhya Varma
Dr. Sannidhya Varma is a trusted Psychiatrist in Sector-63, Mohali. Doctor has been a successful Psychiatrist for the last 11 years. Doctor studied and completed MD - Psychiatry, MBBS . You can visit him/her at Silver Oaks Hospital in Sector-63, Mohali. Book an appointment online with Dr. Sannidhya Varma and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - King George's Medical College Lucknow. - 2011
MBBS - Government Medical College, Chandigarh - 2006
Professional Memberships
Indian Psychiatric Society
Indian Association Of Child And Adolescent Mental Health

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Silver Oaks Hospital

Phase-9, Sector - 63, Mohali SAS Nagar, Landmark : Near Mohali Cricket Stadium, MohaliMohali Get Directions
500 at clinic
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Max Superspeciality Hospital

Near Civil Hospital, Phase-VI, Sector 56A, Sahibzada Ajit Singh Nagar, Punjab 160055, MohaliMohali Get Directions
700 at clinic
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Inscol Hospital

#SCO 17-18.Chandigarh Get Directions
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I am very short tempered, but now a days I got angry on very little issues and my anger Is this much high that I can even harm the other person. Tell me how to control this.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user! greetings the main reason for the anger may be frustration or disappointment do mediation for half an hour daily in morning and evening, always be in company with cheerful mood. Thank you have a healthy life through homeopathy.
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I am 20 years old and I am suffering from mental stress and is unable to concentrate my mind on my studies. Suggest some ways to make my mind stable.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old and I am suffering from mental stress and is unable to concentrate my mind on my studies. Suggest s...
1. Develop positive attitude and make friends with positive thinking boys. 2. Don't keep doubting your self. 3. Keep busy with your work and studies; maintain your schedule 4. Avoid fast food and eat healthy food. 5regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 6. Maintain healthy habits and have adequate sleep 7. If you still want some medicine, take homoeopathic medicine alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
4 people found this helpful
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.
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Sir. I am suffering from anxiety and vibration in heart region form long time. From past 1 and half year my treatment is going frm apollo delhi.And i am a student so it not financially viable to afford apollo. So i want some suggestions wat to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
3 people found this helpful
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I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you because I'm fully depressed to this major problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you beca...
internal parts are small or big. it does not matter. it is working or not that is matter. you feel yourself inferiority complex. in this world every one is not strong and every one is not beautiful. everyone has their own problems. but every one not feeling like you. you unnecessarily imagine yourself. dont think too much about this matters again and again. take good food in time and perform your regular duties very well. dont be alone. aloneness is a dangerous thing. be spend most of the time with your close friends and family members. be share your personal feelings and problems with your close friends and family members.be sociable and be happy all the time. develop good career plan for your bright future. be happy ok all the best.
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Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help from some psychotherapist / psychologist so that some strategy be placed in order to alleviate.

Masters in Clinical Psychology
Psychologist, Lucknow
Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help ...
Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.
1 person found this helpful
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My father drinks daily. What should we give him in his diet that he can leave alcohol drinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. There are no short cuts on this matter. Your father needs deaddiction therapy. Take care.
2 people found this helpful
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I am a 47years old man and a normally forget about names of persons, places and other things also what will I do please guide me thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Should I use any combination along with fluoxamine or only fluoxamine will be enough?

M.D,Psychiatry
Psychiatrist, Amritsar
If dose of tab fluvoxamine has reached upto 200 mg. And there is still no relief then we can add another medicine.
1 person found this helpful
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I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the end I think like did I run till now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the e...
take vegetarian diet reduce spicy food and avoid fast food stuffs and do pranayama regularly for 41 days . you will feel a better you rising up
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I am 21 year old and I face very much difficulty in studying because of regular headache. I also face problem in sleeping in night time. Sir please help, its kind of depression for me.

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old and I face very much difficulty in studying because of regular headache. I also face problem in slee...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told him about my symptoms and he told me that I am suffering from depression. And further gave the medicine. Plus he told me its a very initial stage. After having the medicines I feel more dizzy and weird. The medicine are: ANXISET 0.5 (morning) clonotril 0.25 half tablet (night) Serenace (night) Trazalon 25 (night) And while in depression does eyes also get effected. Coz I feel my eyes pressured and clumsy.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told h...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Ways to Study Smarter Not Harder!

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Study Smarter   Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, afterall the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

  1. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
  2. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead, you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. Your mental energy will begin to decline after a long period of study. So every two hours or so, take a ten-minutes break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!! If you wish to discuss about any specific problem, you can consult a Psychologist.

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Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory

BHMS
Homeopath, Jaipur
Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.

Generally, students suffer from anxiety and fear when exam time approaches:

  1. Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types: 
  2. Generalized Anxiety Disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  3. Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  4. Panic Disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  5. Obsessive Compulsive Disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms:
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below: 

  1. Shortness of breath
  2. Dizziness and unsteadiness
  3. Trembling or shaking
  4. Heart palpitations
  5. Choking
  6. Sweating
  7. Numbness
  8. Hot flushes or chills
  9. Fear of going out of control
  10. Nausea and abdominal distress

Solution:
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams: 

  1. Aconitum Napellus
  2. Arsenicum Album
  3. Argentum Nitricum
  4. Gelsemium
  5. Ignatia Amara
  6. Lycopodium
4009 people found this helpful

Losing tamper easily And get mad some time Please help When I lose my tamper can't difference between boy or girl Mom or Dad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me or a doctor today.
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I lost somebody close last year and since then feel very depression so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I lost somebody close last year and since then feel very depression so please help me.
Though its unfortunate but it's way life throws uncertain things without information. Thanks for expecting assertive health n progressive fittness with ayurved. As your sharing freely you can achieve with bit of medicines so please have guduchi, ashwagandha and jatamansi at morning noon n night respectively for 7days.
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I have crossed 60 years and doing good without any BP or Diabetic since i do Yoga in the morning for hour.I feel nowadays that my memory level is reducing and hence your valuable solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very nice to speak to you. I am flattered. Your habit is really marvelous. Keep going. Introspect about your memory problems. Everyone has minor memory problems because of their busy schedule or lazyness. Therefore busy people keep everything in writing. YOU CAN ALSO DO THAT. Take care.
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Increase remember memory of my mind so how help me tell me please wish to hear from your team soon? Thank you!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
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My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a government school teacher having 25 years of service. She is an orphan brought up by the sisters (Nuns). We celebrated 25 years of marriage silver jubilee year. We have 1 son (24 yrs). Finished diploma in Printing Technology and working in Bangalore. 1 daughter 18 yrs) doing 2nd year BBA. My wife's salary is More than Rs. 55, 000. My problems is my wife is simply signing in blank bond paper and borrowing money at higher rate of interest i. E. 10%. Without my knowledge and spending for nothing, simply wasting money. She has a huge amount of debts. Never telling truth about this. She is having not even a single gram of gold in her hand. All her things we in mortgage even mobile phone. I have tried a lot to change her mentality all are waste. I took to her local psychotherapist also. She never change her mind. She is doing what is thinking. Even her sisters also tried and they are also worrying about her mentality. Now I find difficult to run my family and my daughters educational expenses. Kindly help me. We were in our won house I bought and built but house is in her name only. Nothing else in our hand cash or thing. Kindly help me to tackle this problem. I am always depressed. Kindly help me to get rid of this problem. Thanking you sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a governm...
Lybrate-user, people seldom change, it applies to you, & to your wife as well. Though it sounds irrational that she takes loan without a proper cause, but that is how it is. She seems to be a loan freak. You should enter her shoes and show interest in loans, borrowing etc and try her to change her loans to'reasonable" stuff. Like education, jewelry, property etc for eg. Lets close this loan and lets us buy some gold/house. She will change when & if she has to, putting more pressure will only make her rigid and more secretive in her transactions. Good luck.
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