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Dt. Sandeep Sidhu

Dietitian/Nutritionist, Mohali

500 at clinic
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Dt. Sandeep Sidhu Dietitian/Nutritionist, Mohali
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sandeep Sidhu
Dt. Sandeep Sidhu is a renowned Dietitian/Nutritionist in Kharar, Mohali. She is currently associated with #871 gillco valley ,kharar ,mohali in Kharar, Mohali. Book an appointment online with Dt. Sandeep Sidhu and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Malout. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old male and I am very thin, I eat properly but no effect in my health. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old male and I am very thin, I eat properly but no effect in my health. What should I do?
Thanks for the query. It is very possible that you are not eating the right foods at the right time. Most often we try to combine foods we feel are healthy but they do not affect our body because they are not provided when the body needs it. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Hello sir, Mai bahut kamjor hu koi upaye bataye meri age 24. Please suggest something for that.

MBBS
General Physician, Mumbai
I will suggest you to take tablet Neurobion forte twice a day for a month and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I want to gain some weight. I am 27 year old so what shall I do to gain some weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to gain some weight. I am 27 year old so what shall I do to gain some weight.
You must consume healthy carbs like brown rice, oats, sweet potato, home-made milk products. Also do 30 mins of body-weight exercise daily to improve metabolism.
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I have to gain weight by 4 kgs now I am of 51 kgs. Please tell a plan which includes common items, easily available in market.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have to gain weight by 4 kgs now I am of 51 kgs. Please tell a plan which includes common items, easily available i...
you can add protein rich food in your diet likewise:- Milk n dairy products, sprouts, pulses, soyabean etc. if you take nonveg, that is also a good option to add on. take regularly meal at every 2 hourly. include plenty of water eveeyday. include seasonal fruits and vegetables in your diet. Get your body analysis done that will give u proper idea for best diet plan as per your requirement
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Hi. My husband's age is 33 and since 2 years he feels dullness weakness, always tired, body pain, I really don't know what to do, he is not able to concentrate on his work because of dullness please help me. Shall I change his diet or add some vitamins (medicine)?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. My husband's age is 33 and since 2 years he feels dullness weakness, always tired, body pain, I really don't know...
Include fruits and vegetables in diet n milk and milk products and give heavy n healthy breakfast like sprouts, daliya, poha, upma etc.
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Hello, I am VITAMIN -D deficient I checked it was 5.0 How should I improve? Supplements?Diet Plan? I am taking CALCIROL 60K IU - once a week. Please suggest. Mukesh1985sep@gmail.com.

MBBS
General Physician, Cuttack
Hello,
I am VITAMIN -D deficient I checked it was 5.0
How should I improve? Supplements?Diet Plan? I am taking CALCIR...
1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
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I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health drinks list please. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health d...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Hey ma apna weight loss karna ha kaisa hoga pls information me any medicine any course.

BAMS
Ayurveda, Ambala
Hey    ma apna weight loss karna ha kaisa hoga pls information me any medicine any course.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calories" so many people refer to?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calo...
empty calorie foods have zero nutritional value. liquors have some serious health hazard so avoid it.
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