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Dr. Raman Singla

General Surgeon, Mohali

500 at clinic
Dr. Raman Singla General Surgeon, Mohali
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raman Singla
Dr. Raman Singla is a trusted General Surgeon in Sector 71, Mohali. You can visit him at Dr. Raman Singla in Sector 71, Mohali. Book an appointment online with Dr. Raman Singla on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 42 years of experience on Lybrate.com. You can find General Surgeons online in Mohali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ivy Hospital, Sector 71 Mohali Get Directions
500 at clinic
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Exercise tones the muscles gets blood flowing and makes the skin glow

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Exercise and skin

Exercise tones the muscles gets blood flowing and makes the skin glow, poor circulation restricts the blood and oxygen flow. This increases the risk of breakouts in skin. Exercises helps clear acne by improving the circulation
Exercise tones the muscles gets blood flowing and makes the skin glow
136 people found this helpful

I am 27, I have much darker neck den my body colour, Kindly help to make it lighter.

BAMS
Ayurveda
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I am 27, I have much darker neck den my body colour,
Kindly help to make it lighter.
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
32 people found this helpful

My skin is tanning. What products I have to use? One more thing is on my deltoid are & back I am having pimples & dark spots. How can I get rid of that? From past 2 yrs, I am using glyco-a 12% cream. But of no use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My skin is tanning. What products I have to use? One more thing is on my deltoid are & back I am having pimples & dar...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

Hi, I am 7 month pregnant I have feel pain when I touch my left breast side near my armpit in particular side. In whole pragnancy I have this pain. My left breast size also bigger than right. I have small lump in my left breast but Dr. Says its normal. So why I have pain in particular area. Please suggest me.

DGO, MBBS
Sexologist
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It may occur in pregnancy. But if you are too much worried then can do ultrasound test of left breast and armpit.
1 person found this helpful

My eyes are very dark and now I have very dark circles, please tell me what should I do?

BHMS
Homeopath
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My eyes are very dark and now I have very dark circles, please tell me what should I do?
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
1 person found this helpful

I am 28 years female and I have dry skin, which cream is best for me (day night) for glowing and brightening skin, I used loreal 20 cream, but I am not happy with this cream. I am really confused. Thank you.

MD(EH)/AM/Accupressure
Acupressurist
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I am 28 years female and I have dry skin, which cream is best for me (day night) for glowing and brightening skin, I ...
You may do massage with papaya daily on your face in the morning and at night apply lemon juice with honey on your face for ten days and wash the face with normal water.
1 person found this helpful

I have some post pimple spots please suggest me something for clearer skin as well because of this pimple effects I'm looking more dark as I was much fairer before.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Dear, You are having post inflammatory pigmentation. We have different treatment options, you can try chemical peels, microdermabasion, dermaabrasion or switched NdYAG laser and start using a broad spectrum sunscreen.
8 people found this helpful

My skin is getting dull and dark circles under my eyes. I want my skin looks fair like before. I have made a mixture of glycerine, rose water and lemon and I apply it daily on my face before going to my bed but I have not seen any changes on my face as I am using this more than a month there is no glow on my face. Please advise some treatment with face creams.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear . The application you are using is not bad. But its only extrinsic. For intrinsic medication which is much required you should write any other related medical problems like stress, anaemia, leucorrhea, metabolism problem etc. If you want to ask pvt question you are welcome. This is easily manageable. You can also see mytips.
9 people found this helpful

How to remove blackheads and whiteheads, I have lot of them. Keep on coming even after removing. Please suggest me a solution for this.

Advanced Aesthetics
Ayurveda
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How to remove blackheads and whiteheads, I have lot of them. Keep on coming even after removing. Please suggest me a ...
Also referred to as open comedones, blackheads are small yellow or black bumps that form when a clog develops in the opening of hair follicles due to a combination of excess sebum and build-up of dirt and dead skin cells the bumps appear dark not because of dirt but as a result of oxidization. This happens when the clogged pores are exposed to the air. Factors like hormonal changes in the body, excessive use of cosmetic products, improper skin care, stress and genetics contribute to this problem. Blackheads commonly occur on the face, particularly the nose. They can also appear on the chest, back, neck, arms and shoulders. If left untreated, they can spur acne breakouts. There are many prescription medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads within a few days green tea green tea can also be used to treat blackheads. 1. Mix one teaspoon of dry green tea leaves with a little water to make a paste. 2. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores. 3. Rinse it off with lukewarm water. Honey the balancing quality present in honey is good for both oily skin and blackheads. Honey hydrates as well as tightens the skin pores, giving you a clear complexion. 1. Apply some pure honey on your face. Leave it on for about 10 minutes. 2. Rinse your face with lukewarm water. Turmeric turmeric, which works well for minor burns, can also be used to treat blackheads? mix some turmeric powder with two tablespoons of mint juice. Apply it to the affected areas. Allow it to dry for a few minutes and then wash the area with lukewarm water. You can also make a thick paste by mixing red sandalwood, turmeric powder and milk together. Apply it on the affected area and after 10 minutes wash the skin with water any queries inform me.

Actually my face was white but now it became black can you help me to improve my skin tone into white.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Actually my face was white but now it became black can you help me to improve my skin tone into white.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful

Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of suntan from a long time. My skin is fair except face and hand. Please suggest me what can I do. I tried many natural methods but not get any good result.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of sunta...
Hi lybrate-user, For skin which has already suffered tanning, sunscreen would not be enough. You would need treatment to remove tan. Treatments like Chemical peels and microdermabrassion can benefit you for sure. I can also prescribe you creams and sunscreens for local application which will protect your skin for further damage.
3 people found this helpful

I have skin problem of eczema please suggest me homeopathic medicine ?

Homeopath
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Homoeopathic treatment is basically a personalized and symptomatic treatment based on individual symptoms. A homeo doctor has to personally assess a patient's symptoms and then suggest a remedy. Homeopathy has very effective treatment for eczema and I suggest you to consult an experienced homoeopathic physician for your treatment.
1 person found this helpful

Can I apply alovera directly on face. How many days I can store it.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Can I apply alovera directly on face. How many days I can store it.
First apply on other part of the body, wait for one hour for any reaction like itching, rashes etc. If not observed the may apply on face twice in a day.
1 person found this helpful

I my face pimple are come So what can I do to reduce the pimples in ghe face Face was clean so how I can do this How can I do How can I do How can I do.

MD(EH)/AM/Accupressure
Acupressurist
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I my face pimple are come
So what can I do to reduce the pimples in ghe face
Face was clean so how I can do this
How ...
You must drink plenty of liquids, spicy oily junk food. Apply lemon juice on the acne area for one hour. Do it for five days.

Few days ago my anal starting bleeding when I went for shit. During bowel it started bleeding. Now it is not bleeding but it hurts every time I shit And also hurts thereafter. It hurts right in the opening and the surrounding area. Please help I am in desperate need.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon
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Your problem looks like fissure in ano or anal piles or both. Physical examination by a general surgeon will confirm the diagnosis. The general measures I would suggest are 1. Take lot of vegetables & fruits in your diet 2. Avoid chillies & spices 3. Take lot of fluids 4. Avoid constipation 5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs) 6. Take sitz bath 3-4 times a day. This means sitting in a tub of warm water & doing anal exercises 7. Atleast once get it examined by a general surgeon. He will decide whether surgery is required or not, depending on the condition and its stage.
1 person found this helpful

In my face I have scars and black spots since 3 years. How I resolve it. Please suggest me some good medicine. But that medicine will never be get any of side effect. Thanks.

MBBS
General Physician
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In my face I have scars and black spots since 3 years. How I resolve it. Please suggest me some good medicine. But th...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

I have pimples on my face and they make a dark spot . What should I do to get rid of these pimples completely and dark black spots?

MD - Homeopathy
Homeopath
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I have pimples on my face and they make a dark spot . What should I do to get rid of these pimples completely and dar...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I am 21 year old female, having dark circles in great extent which is getting worst day by day. Plzz suggest proper treatment for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am 21 year old female, having dark circles in great extent which is getting worst day by day. Plzz suggest proper t...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.

I have applied retinol contained nitrogen serum as my complexion was affected with the mumbai water and moisture air .3 days I have applied at night nd mrng then started skin tightening md dryness feeling heat on applied area how to recover as only applied just 3 times.

MBBS
General Physician
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I have applied retinol contained nitrogen serum as my complexion was affected with the mumbai water and moisture air ...
I will suggest you to apply ponds cold cream eight hourly and follow up with finding after two days.

GET BEAUTIFUL SKIN

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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GET BEAUTIFUL SKIN

1. Berries

Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.

In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.

Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.

Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.

2. Olive Oil

Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.

It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.

You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.

To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.

3. Wild Salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.

These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.

Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.

4. Spinach

This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.

In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.

This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.

5. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.

Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.

6. Sweet Potatoes

Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.

You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.

CONSULT ONLINE FOR MORE HERBAL BEAUTY TIPS AND AYURVEDA TREATMENT.
DR. KOMAL GUPTA
GET BEAUTIFUL SKIN
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