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Dr. R.P.Batta

MBBS

Dietitian/Nutritionist, Mohali

250 at clinic
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Dr. R.P.Batta MBBS Dietitian/Nutritionist, Mohali
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.P.Batta
Dr. R.P.Batta is a renowned Dietitian/Nutritionist in Sector 60, Mohali. Doctor has done MBBS . Doctor is currently associated with Silver Oaks Hospital in Sector 60, Mohali. Don’t wait in a queue, book an instant appointment online with Dr. R.P.Batta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Silver Oaks Hospital

Phase-9, Sector - 63, Mohali SAS Nagar. Landmark : Near Mohali Cricket Stadium.Mohali Get Directions
250 at clinic
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How can I reduce my belly. I have reduced my weight already but I'm not getting my belly reduced.

BAMS
Ayurveda, Ambala
How can I reduce my belly. I have reduced my weight already but I'm not getting my belly reduced.
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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My daughter 11 years old had stomach pain from couple of day. Got her Abdominal CT scan which says "Few enlarged lymphhnodes of size 8-16 mm are seen within mesentery - Suggestive of mesenteric hyperplasia likely ineffective etiology. Got her to Gaterentrologist who gave her some medicines and injected some injections through cannula for 5 days. For three days my daughter was normal but since yesterday she's complaining of stomach pain on the lower side of her stomach (earlier it was in upper center). What's the disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Latur
Don't go for diagnosis I will give some medicine just try them tablet mahashankh vati 1 tablet 2 times a day tablet mebex 100 mg 1 tablet 2 times a day tablet ceftum 250 mg 1 tablet 2 times a day syrup gasex 1 teaspoon 2 times a day tablet soft p half tablet 2 times and as per pain if relax then reply to me.
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I'm an engineering student doing my 2nd year of course in chennai. I'm staying with my friends here in chennai. In this recent past because of the hotel foods which I consume every single day I personally feel that there is something wrong with my health. As a student away from home hotels are my only source of food but with a proper diet or a healthy diet can help me compensate the ill effects of the hotel food. So I request you to suggest me a suitable diet for my age.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are in Chennai..so you have option to have south indian dishes like idly, dhosa, uttapam...which are too much healthy.at breakfast and evening snacks have fresh fruit salad,bread toast with jam/butter,boiled egg, packed chirwa, momo these are healthy than your hostel made foods .take adequate amount of water.
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I am 29 year old. I am very thin. I want to look smart. I want to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 year old. I am very thin. I want to look smart. I want to increase my weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I m 22 years old girl and I have skinny body. I want to gain a weight very fastly. Can you please help me. At low budget or at home iead. Please help me.

BHMS
Homeopath, Faridabad
I m 22 years old girl and I have skinny body. I want to gain a weight very fastly. Can you please help me. At low bud...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am a student of class 12th. My skin is becomes bulky and I think I am becomes fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student of class 12th. My skin is becomes bulky and I think I am becomes fat.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am feeling weakness and lightheaded since last two days and some light pain in joints .and also I feeling my digestion system is also not working properly .just want to confirm if these symptoms are for viral fever pls suggest some medicine.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am feeling weakness and lightheaded since last two days and some light pain in joints .and also I feeling my digest...
It seems to be viral fever. If the fever continues for more than 2-3 days then go for blood investigation that is Complete blood count.
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I want to reduce my weight. Please give me some tips so that I can reduce my weight as fast as I can.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to reduce my weight. Please give me some tips so that I can reduce my weight as fast as I can.
start consuming Triphla chooran in morning empty stomach with warm water, eat less than your hunger, do a light dinner, breakfast can be heavy and lunch normal. surya namaskar and prithvi mudra if done regularly will losse 8 to 10 kgs naturally in just 3 months. once a week eat only fruits in your diet.
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Want to loose weight and need a healthy diet chart although I eat mostly 6 chapatis a day with some times vegetables or pulses.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Want to loose weight and need a healthy diet chart although I eat mostly 6 chapatis a day with some times vegetables ...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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Hi I m 24 years old and I want to reduce my weight please suggest a proper treatment.

Vaidya Visharad
Sexologist, Narnaul
Hi I m 24 years old and I want to reduce my weight please suggest a proper treatment.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet plan is for a middle class family.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet p...
Hello, Surya namaskar is the best yoga form ever, which works, on your overall body muscles. Apart from this planks, pushups, crunches, squats if some with supervision can also help.
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MBBS, MD-PHARMACOLOG, Certificate in Diabetes Mellitus
Doctor, Lucknow
Classical symptoms of diabetes include
Increase frequency of urination
Increase in appetite
Increased thirst

It may also present with other symptoms such as delayed wound healing, and increse in the frequency of vaginal infections
1 person found this helpful

M. sc Psychology, BHMS
Homeopath, Hyderabad
Taking minimum 3-4 litrs of water daily will make you free from many diseases.

How to strength my nerve system, I had typhoid few months back since then I am not able to perform regular gym things feeling very weak, can't push myself hard at things, please suggest any diet for the sams.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to strength my nerve system, I had typhoid few months back since then I am not able to perform regular gym things...
as per your concern i would suggest you to do following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.
2 people found this helpful
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How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?
hello avoid sweets, carbonated drinks and fried foods try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch keep yourself hydrated take small and regular meals thank you
1 person found this helpful
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I am a student. I have lot of fat still I play then also it does not reduce so how can I reduce fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student. I have lot of fat still I play then also it does not reduce so how can I reduce fat.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I Want to loose my weight so suggest some medicine to decrease my weight without side effect.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I Want to loose my weight so suggest some medicine to decrease my weight without side effect.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello sir My name is mohit I am 5 ft I want to increase my 6-7 inch. And I am very weak. And I am 17 years old. Please suggest me how to I grow my height. Make body. In 1-2 month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I feel weak every time so please tell me Which is a good Multivitamin Product for monthly use.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am having height and overweight problem not since childhood but due to excess use of antibiotics please advice me such suggestion to losse weight as fast as possible as I m a student having busy schedule so please help me out.

Vaidya Visharad
Sexologist, Narnaul
I am having height and overweight problem not since childhood but due to excess use of antibiotics please advice me s...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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