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Dr. Pramod Kumar

MBBS

Psychiatrist, Mohali

250 at clinic
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Dr. Pramod Kumar MBBS Psychiatrist, Mohali
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pramod Kumar
Dr. Pramod Kumar is a renowned Psychiatrist in Sector 60, Mohali. Doctor has done MBBS . Doctor is currently associated with Silver Oaks Hospital in Sector 60, Mohali. Don’t wait in a queue, book an instant appointment online with Dr. Pramod Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Silver Oaks Hospital

Phase-9, Sector - 63, Mohali SAS Nagar. Landmark : Near Mohali Cricket Stadium.Mohali Get Directions
250 at clinic
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I am 30 years old. I keep reading books, but my problem is I gone keep reading, but my brain thinks about other topic. I don't understand how I keep reading a book, simultaneously thinking on other topic. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am  30 years old. I keep reading books, but my problem is I gone keep reading, but my brain thinks about other topi...
It depicts your nature.It can be either related to ABSENT MINDEDNESS or you are not satisfied with your present life.
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I can not talk. I feel like everything is good but its not. I have social anxiety. Sometimes I feel hopeless its hampering my social and academic life. Suggestions please.

MD - Psychiatry
Psychiatrist, Chennai
I can not talk. I feel like everything is good but its not. I have social anxiety. Sometimes I feel hopeless its hamp...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
1 person found this helpful
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As I am taking desval er750 from last 5 years. But from last 2 days I consult to another Neurologist, he recommended Epilive 500 mg with folio acid tablets. Does it effects my pregnancy? I am planning for baby? Changing of tablets will having any effects to my brain?

MD - Homeopathy, BHMS
Homeopath, Vadodara
The doctor should have prescribed the medicine after considering all the factors.... so better follow the instructions...
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My friend once he was a chain smoker. Now he smokes 3-5 cigarettes in a day. And he told me that one of his doctor suggested that not to completely stop smoking Bcoz if stops then it will affect his health. How much truth is there in this. Please suggest I want him to stop smoking and I really want to help him in it. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking will never affect health. Instead, quitting smoking will improve body functions and overall mental function. Take care.
2 people found this helpful
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I am suffering from anxiety & panic attacks for a year nw, I took medicine petril beta 10, penax Cr 25 .I m feeling relieved bt it's my weight which is increasing I want this illness to remitt completely, kindly suggest me the best method to get out of this .I m having a fear of getting heart attack or diseased to some other major illness shallow breathing z the major cause of my panic attacks, numbness in the left side, headache, sudden pain in any part of the body. These r the main symptoms I am dealing with. Kindly help me out of this.

Homeopath, Mumbai
I am suffering from anxiety & panic attacks for a year nw, I took medicine petril beta 10, penax Cr 25 .I m feeling r...
Dear lybrate-user! this medicine has suppressing effect hence you are feeling better. Secondly you might be feeling effect of medicine. This medicine is not helping you to get rid of anxiety which is the root cause. In order to get rid of this anxiety I would suggest you to take homeopathic treatment. Homeopathy will help you to deal with root cause.
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I love someone. That person also loves me or loved me. We were together for 7 yrs. Now i feel like he s changed. Words say something and feeling say something else. Doesn't give importance like before. Because of the behaviour i am hurt i get mood swings. I want to overcome this. But i don't know what i can do. I tried avoidin but i am not able to. Please help?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do not avoid this situation. If you perceive this development, talk to him openly and find out as to what is happening with him. These seven years should have been spent in building the union. Since that is not what is happening, may be you have done everything that was meant for marriage and the relationship has become stale and not so exciting. Relationships must be worked on always and little interesting things must be introduced to spice it up. Staleness will creep in easily, and one or the other will get bored. If there is nothing more to explore in this relationship, then that could be the end and the signs are showing. You should not force a relationship to work ? there must be things in the relationship that excite each of you. Women are very intuitive but your interpretation may be all wrong. The disconnect between what is said and the feeling is a good pickup and must be discussed. Instead of speculating any more talk to him and find out the truth and then act accordingly. Remember, both of you must want this relationship, only then there is scope and hope.
1 person found this helpful
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Check Out The Signs You Might Be Suffering From Anxiety Disorder

Transpersonal Regression Therapy, Integrated HYpnotherapy & Clinical Hypnotherapy, BA - Economics
Psychologist, Mumbai
Check Out The Signs You Might Be Suffering From Anxiety Disorder

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

1 person found this helpful

I lost some things in Life it is very important to me so I can't concentrate on some things so please help me to get concentration. Please tell me some exescise to maintain concentration confidentially.

MBBS
General Physician, Mumbai
I lost some things in Life it is very important to me so I can't concentrate on some things so please help me to get ...
I will suggest you to do suryanamaskar and pranayama daily as per your capacity for a minimum of six months
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Teenage Pregnancy - How To Deal With Stress And Trauma?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Teenage Pregnancy - How To Deal With Stress And Trauma?

If your teenager finds out that she is pregnant, and will be having a baby soon, it is a very difficult situation to cope with. Teenage pregnancy is associated with intense stress and trauma in both the girl and her parents, and family. It is important for you to realise that teenage pregnancy can be okay, based on good and wise decisions. You should seek all options at hand, and discuss them with people you trust. There are several coping methods for dealing with the stress, trauma, and difficulty of teenage pregnancy. They are as follows:

Keep in mind that it is okay to be overwhelmed

  1. A flood of emotions is likely to flow through your body on finding out that your teenage daughter is pregnant.
  2. Your mind has to be set for facing several challenges which lie ahead. You have to go ahead.
  3. It is okay to feel upset, but avoid showing it in front of your daughter.

Be supportive

  1. You might be upset and angry, but you need to realise that your daughter is scared and alone.
  2. She needs you by her side during this phase more than ever. Your child’s health has to remain relaxed both physically and mentally during pregnancy.
  3. Do not make your daughter feel shameful as it will worsen the trauma. You need to make her understand that you are with her to figure out some kind of solution.

Ask your daughter what she wants

  1. It is important for you to ask your pregnant teenage daughter about what she wants, and you should respect her wishes.
  2. Your daughter has to be comfortable with the choices you make regarding the pregnancy.

Give her advice and help her in exploring options

  1. Instead of forcing your opinions and views on your daughter, you need to lead her to beneficial resources and support centres.
  2. It is important for your daughter to make the best decision, without a lot of influence over what has been decided.
  3. Explore the available options with her and point out the various pros and cons.

Teach your daughter the skills required to become independent

  1. While you have to help your teenage daughter emotionally, financially and in many other ways, you should also teach her the ways of becoming an independent self sufficient adult.
  2. If she decides on having the baby, it is very important for her to learn to take care of the baby and deal with all the issues that are likely to be faced.

It is also recommended for you to take your pregnant teenage daughter for therapy and proper counselling. These are also important for her to cope with the trauma and make the best decisions.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2868 people found this helpful

From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forward direction.

BHMS
Homeopath, Hyderabad
From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forwar...
Burning and pain in the foot may be due to vitamin B 12 deficiency or due to Diabetes, however as you are only 23 now I don't think you are diabetic. So, please have Vitamin B 12 shots weekly once for 4-5 weeks I think you can get rid of it.
1 person found this helpful
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